| parkrun | 15:11 | Edinburgh parkrun # 748 | 1.9 | -0.6 | 22 Nov 25 | +1 |
| 1500 | 3:49.07 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.3 | 12 Jul 25 | +2 |
| 1500 | 3:58.95 | 4J Studios scottishathletics National Senior & U17 Championships | 1.0 | 0.4 | 24 Aug 25 | +3 |
| 1500 | 3:56.01 | England Athletics Senior & U20 Championships (inc Para) & Senior & U20 Combined Events Championships | 0.9 | 0.1 | 25 Jul 25 | +4 |
| 3000 | 8:18.36 | GAA Miler Meet (2) (inc (inc.4J scottishathletics National U17/20 3000m Championships) | 0.9 | -0.3 | 30 May 25 | +5 |
| 1500 | 3:52.72 | BMC Regional Races | 0.5 | 0.0 | 3 Jul 25 | |
| 1500 | 4:03.30 | 4J Studios scottishathletics National Senior & U17 Championships | 1.0 | 1.1 | 24 Aug 25 | |
| 800 | 1:55.70 | BMC Gold Standard Races | 0.3 | 0.7 | 15 Jul 25 | |
| 1500 | 3:50.30 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.1 | 7 Jun 25 | |
| 1500 | 3:51.96 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.1 | 24 May 25 | |
| 3K | 8:37 | Armagh International Road Races | 1.0 | 0.9 | 13 Feb 25 | |
| 1500 | 3:56.45 | SSAA Indoor T&F Championships | 0.5 | 0.6 | 6 Feb 25 | |
| 3000 | 8:26.28 | GAA Indoor Miler Meet (inc 4J Scottishathletics Indoor 3000m Championships) | 0.5 | 0.7 | 4 Jan 25 | |
| 4.4K | 14:35 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 5.3 | -0.5 | 23 Nov 24 | |
| 4K | 11:51 | Scottish National Short Course Championships | 1.0 | -0.1 | 2 Nov 24 | |
| 1500 | 3:49.09 | BMC Grand Prix - World Athletics Challenger | 0.4 | -0.4 | 10 Aug 24 | |
| 1500 | 3:50.58 | GAA Miler Meet (1 500m & 5 000m) | 0.6 | -0.4 | 26 Jul 24 | |
| 1500 | 4:11.41 | SSAA Indoor T&F Championships | 0.5 | 2.7 | 6 Feb 25 | |
| 1500 | 3:49.19 | BMC Grand Prix - World Athletics Challenger | 0.4 | -0.5 | 22 Jun 24 | |
| 1500 | 3:55.94 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 0.8 | 0.2 | 19 Jul 24 | |
| 1500 | 3:49.61 | BMC Grand Prix - World Athletics Challenger | 0.5 | -1.0 | 25 May 24 | |
| 800 | 1:57.04 | Eric Liddell 100 Scottish Schools AA Championships | 0.9 | 0.4 | 8 Jun 24 | |
| 1500 | 3:54.54 | Scottish National Athletics League Match 2 | 0.5 | -0.3 | 5 May 24 | |
| 800 | 1:56.23 | Scottish National Athletics League - Match 1 | 0.8 | -0.2 | 13 Apr 24 | |
| 2.6K | 7:35 | TCS Mini London Marathon | 1.8 | -0.4 | 20 Apr 24 | |
| 800 | 1:55.96 | GAA Miler Meet (800m & 3,000m) | 0.0 | 1.0 | 31 May 24 | |
| 1500 | 4:02.45 | Eric Liddell 100 Scottish Schools AA Championships | 0.9 | 1.0 | 7 Jun 24 | |
| 800 | 1:58.28 | 4J Studios scottishathletics District Open - Kilmarnock | 0.7 | 0.5 | 11 May 24 | |
| 800 | 2:01.56 | Eric Liddell 100 Scottish Schools AA Championships | 0.9 | 1.7 | 8 Jun 24 | |
| 1500 | 4:08.79 | Scottish National Athletics League - Match 1 | 1.2 | 1.1 | 13 Apr 24 | |
| 6.2K | 20:52 | Lindsays Scottish National Championships | 4.0 | -3.8 | 24 Feb 24 | |
| 5K | 14:57 | Scottish Athletics Young Athletes Road Race Championships | -0.3 | -3.3 | 17 Mar 24 | |
| 6K | 20:35 | SSAA Secondary Schools' Championships | 4.6 | -3.7 | 6 Mar 24 | |
| 5.8K | 18:37 | Scottish East District League | 2.2 | -3.7 | 27 Jan 24 | |
| 800 | 1:55.17 | 4J Studios 130th scottishathletics Senior/U17 Championships | 0.9 | -0.7 | 12 Aug 23 | |
| 800 | 1:56.71 | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 1.1 | -0.4 | 26 Aug 23 | |
| 800 | 1:56.85 | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 1.1 | -0.4 | 27 Aug 23 | |
| 800 | 1:54.35 | Livingston Open Meeting | 0.2 | -0.5 | 4 Aug 23 | |
| 800 | 1:58.75 | 4J Studios scottishathletics U20, U15 & U13 Championships | 0.8 | 0.5 | 19 Aug 23 | |
| 800 | 1:57.31 | SIAB Schools International | 0.5 | 0.1 | 15 Jul 23 | |
| 800 | 1:57.07 | Scottish National Athletics League | 0.3 | 0.2 | 30 Jul 23 | |
| 1500 | 3:59.21 | BMC Regional Races / GAA Miler Meeting | 0.4 | 0.2 | 28 Jul 23 | |
| 800 | 1:55.27 | Scottish Schools Secondary Track & Field Championships Day 2/3 | 0.7 | -0.9 | 10 Jun 23 | |
| 800 | 1:55.79 | Livingston Open Meeting | 0.5 | -1.2 | 26 May 23 | |
| 800 | 2:03.23 | 4J Studios scottishathletics U20, U15 & U13 Championships | 0.8 | 1.8 | 19 Aug 23 | |
| 800 | 1:58.20 | 4J Studios scottishathletics East District Championships | 0.0 | -0.2 | 13 May 23 | |
| 800 | 2:06.56 | 4J Studios 130th scottishathletics Senior/U17 Championships | 0.9 | 2.7 | 12 Aug 23 | |
| 1500 | 4:04.12 | 4J Studios scottishathletics East District Championships | 0.2 | 0.0 | 14 May 23 | |
| 800 | 2:02.43 | Scottish Schools Secondary Track & Field Championships Day 2/3 | 0.7 | 1.3 | 10 Jun 23 | |
| 800 | 1:59.03 | Scottish National Athletics League | 0.0 | -0.3 | 15 Apr 23 | |
| 1500 | 4:10.32 | 4J Studios scottishathletics East District Championships | 0.2 | 0.9 | 14 May 23 | |
| 1500 | 4:05.13 | Scottish Schools AA Indoor T&F Championships | 0.5 | -0.4 | 1 Feb 23 | |
| 1500 | 4:06.09 | 4J Studios scottishathletics National Indoor Senior/U17 Championships | 0.5 | -0.2 | 4 Feb 23 | |
| 1500 | 4:11.13 | scottishathletics National Indoor Open | 0.5 | 0.5 | 21 Jan 23 | |
| 6.2K | 21:52 | Lindsays Scottish National Championships | 3.2 | -1.3 | 25 Feb 23 | |
| 1500 | 4:13.09 | 4J Studios scottishathletics National Indoor Senior/U17 Championships | 0.5 | 0.8 | 4 Feb 23 | |
| 5K | 16:59 | SSAA Scottish Secondary Schools' Championships | 2.0 | -1.0 | 2 Mar 23 | |
| 3K | 8:56 | Scottish National Short Course Championships | 0.6 | -1.2 | 5 Nov 22 | |
| 6.4K | 22:20 | Scottish East District League | 3.4 | 0.0 | 19 Nov 22 | |
| 1500 | 4:20.36 | Scottish Schools AA Indoor T&F Championships | 0.5 | 1.8 | 1 Feb 23 | |
| 5.7K | 20:10 | Scottish East District Championships | 3.4 | 0.0 | 3 Dec 22 | |
| 800 | 2:01.16 | 4J Studios scottishathletics Senior/U17 Championships | 0.6 | -0.2 | 14 Aug 22 | |
| 3000 | 9:23.98 | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 0.5 | 0.8 | 6 Jan 23 | |
| 800 | 2:01.23 | 4J Studios scottishathletics U13/U15/U20 Championships | 0.4 | 0.0 | 27 Aug 22 | |
| 800 | 2:03.49 | 4J Studios scottishathletics Senior/U17 Championships | 0.6 | 0.4 | 13 Aug 22 | |
| 800 | 2:02.21 | Scottish Joint League Match 3 | 1.2 | -0.5 | 19 Jun 22 | |
| 1500 | 4:15.06 | Livingston Open Meeting | 0.5 | 1.0 | 2 Sep 22 | |
| 800 | 2:01.04 | Scottish Schools AA Secondary Championships | 0.6 | -0.3 | 11 Jun 22 | |
| 3M | 15:39 | SSAA Scottish Secondary Schools’ Road Championships | 0.2 | 0.0 | 5 Oct 22 | |
| 800 | 2:01.17 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 0.0 | 0.4 | 3 Jun 22 | |
| 1500 | 4:19.43 | GAA Miler Meet (1500m & 5000m) | 0.4 | 1.8 | 29 Jul 22 | |
| 800 | 2:03.07 | 4J Studios scottishathletics East District Championships & Open | 0.1 | 0.8 | 14 May 22 | |
| 1500 | 4:17.29 | Livingston Open Meeting | 1.1 | 0.8 | 22 Apr 22 | |
| 800 | 2:05.62 | Scottish Joint League Meeting | 0.9 | 0.8 | 24 Apr 22 | |
| 800 | 2:06.7 | Scottish Schools AA Secondary Championships | 0.6 | 1.4 | 11 Jun 22 | |
| 800 | 1:59.91 | Scottish Schools AA Championships | 0.5 | -1.5 | 10 Feb 22 | |
| 1500 | 4:24.45 | Edinburgh & Lothian Trials | 2.0 | 0.9 | 10 Apr 22 | |
| 800 | 2:03.37 | England Athletics Age Group (U15/U17/U20) Indoor Championships | 0.5 | 0.5 | 12 Feb 22 | |
| 800 | 2:03.18 | 4J Studios scottishathletics National Indoor Senior/U17 Championships | 0.5 | -0.9 | 22 Jan 22 | |
| 800 | 2:03.49 | 4J Studios scottishathletics National Indoor Senior/U17 Championships | 0.5 | -0.8 | 22 Jan 22 | |
| 1500 | 4:19.21 | 4J Studios scottishathletics National Indoor U13/U15/U20 Championships | 0.5 | 1.6 | 20 Feb 22 | |
| 800 | 2:11.40 | 4J Studios scottishathletics East District Championships & Open | 0.1 | 3.2 | 14 May 22 | |
| 5K | 17:32 | Scottish East District League | 4.4 | 0.0 | 30 Oct 21 | |
| 800 | 2:06.23 | 4J Studios scottishathletics National Indoor Open | 0.5 | 0.0 | 8 Jan 22 | |
| 5K | 18:01 | SSAA Scottish Secondary Schools' Championships | 3.2 | 0.0 | 3 Mar 22 | |
| 4.3K | 14:51 | Lindsays Scottish National Championships | 2.4 | 0.0 | 26 Feb 22 | |
| 800 | 2:11.45 | Scottish Schools AA Championships | 0.5 | 1.9 | 10 Feb 22 | |
| 800 | 2:09.78 | GAA Yuletide Meeting | 0.5 | 1.0 | 18 Dec 21 | |
| 2.5M | 12:33 | SSAA Scottish Secondary Schools’ Road Championships | 0.2 | 0.0 | 6 Oct 21 | |
| 2K | 6:04 | Scottish National Short Course Championships | 1.0 | -1.5 | 6 Nov 21 | |
| 2.6K | 8:13 | Virgin Money London Mini Marathon | 1.5 | -1.3 | 3 Oct 21 | |
| 800 | 2:04.63 | Team East Lothian Open Graded (Sept) | 0.0 | -0.5 | 4 Sep 21 | |
| 800 | 2:05.10 | Shettleston Harriers Open Graded Meeting | 0.0 | 0.1 | 8 Sep 21 | |
| 800 | 2:06.71 | 4J Studios scottishathletics National U13/U15/U20 Championships | 0.1 | 0.0 | 28 Aug 21 | |
| 800 | 2:06.77 | England U15/U17 Championships | 0.6 | -0.5 | 7 Aug 21 | |
| 800 | 2:06.3 | Dunfermline Track & Field Club Championships Combined Events Day | 0.4 | -3.4 | 3 Jul 21 | |
| 4K | 13:59 | Scottish East District League | 1.6 | 0.0 | 20 Nov 21 | |
| 800 | 2:13.63 | 4J Studios scottishathletics National Senior/U17 Championships | 0.9 | 1.2 | 14 Aug 21 | |
| 1500 | 4:28.03 | BMC Regional Races / Glasgow AA Miler Meeting Open | 0.6 | 0.9 | 30 Jul 21 | |
| 800 | 2:12.47 | 4J Studios scottishathletics National U13/U15/U20 Championships | 0.1 | 1.7 | 28 Aug 21 | |
| 1500 | 4:38.8 | Dunfermline Track & Field Open Graded | 1.7 | -2.2 | 12 Jun 21 | |
| 2.8K | 10:02 | Lindsays scottishathletics Invitational | 3.9 | -2.7 | 5 Dec 20 | |
| 4.2K | 15:10 | Scottish East District Championships | 1.0 | 0.0 | 4 Dec 21 | |
| 1500 | 4:54.44 | 4J Studios Open Series | 2.0 | -0.4 | 13 Sep 20 | |
| 800 | 2:18.80 | 4J Studios Open Series | 0.0 | 0.0 | 30 Aug 20 | |
| 800 | 2:21.00 | Scottish National U13 / U15 / U20 Championships | 0.5 | 0.1 | 1 Mar 20 | |
| 800 | 2:19.47 | Scottish National Open | 0.5 | -0.3 | 18 Jan 20 | |
| 800 | 2:24.9 | 4J Studios Open Series | 1.1 | 0.6 | 22 Aug 20 | |
| 3.1K | 12:07 | Scottish National Championships | 4.8 | -0.7 | 22 Feb 20 | |
| 3K | 12:14 | SSAA Scottish Secondary Schools' Championships | 6.0 | 0.0 | 3 Mar 20 | |
| 2.2K | 8:54 | Borders Winter Series | 8.6 | -1.9 | 15 Dec 19 | |
| 800 | 2:25.94 | Scottish Schools AA Championships | 0.5 | 1.5 | 6 Feb 20 | |
| 3K | 12:57 | Run Stirling (incl British Athletics Cross Challenge) | 8.4 | 0.0 | 11 Jan 20 | |
| 2.5K | 9:04 | Scottish National Young Athletes Road Race Championships | 1.0 | 0.7 | 15 Mar 20 | |
| 3.2K | 11:58 | Scottish East District Championships | 2.4 | -0.2 | 7 Dec 19 | |
| 800 | 2:18.67 | Scottish Athletics National U13 / U15 / U20 Championships | 0.6 | -1.7 | 11 Aug 19 | |
| 800 | 2:29.37 | East Lothian Open Graded Meeting | 3.0 | -0.1 | 31 Aug 19 | |
| 800 | 2:22.83 | Livingston Open Meeting | 0.7 | 0.5 | 21 Aug 19 | |
| 1500 | 4:59.7 | Forth Valley League Division 1 | 1.2 | 1.1 | 24 Aug 19 | |
| 1.3M | 7:24 | SSAA Scottish Secondary Schools’ Road Championships | 1.4 | -0.1 | 2 Oct 19 | |
| 2M | 13:07 | Lasswade AAC Open | 4.4 | 1.3 | 3 Nov 19 | |
| 800 | 2:22.56 | Team East Lothian Open (Track) | 0.0 | -2.6 | 28 Jun 19 | |
| 1500 | 4:57.21 | Livingston Open Meeting | 0.4 | 0.5 | 17 Jul 19 | |
| 800 | 2:32.7 | Forth Valley League Division 1 | 0.5 | -0.4 | 18 May 19 | |
| 800 | 2:32.32 | Scottish East District U13 / U15 / U17 Championships / Open Meet | 0.3 | 0.0 | 11 May 19 | |
| 3.1K | 13:54 | Lindsays Scottish National Championships | 6.2 | 0.0 | 23 Feb 19 | |
| 3.2K | 13:11 | Scottish East District League | 2.0 | 0.0 | 19 Jan 19 | |
| 2.4K | 11:14 | Scottish East District League | 9.6 | 0.0 | 20 Oct 18 | |
| 2.7K | 11:44 | Scottish East District League | 4.6 | 0.0 | 24 Nov 18 | |