| 1500 | 3:54.09 | England Athletics Age Group Championships (Inc Para) and U15 & U17 Combined Events | 1.3 | -1.8 | 8 Aug 25 | +1 |
| parkrun | 15:04 | Battersea parkrun # 47 | 0.6 | -2.3 | 22 Nov 25 | +2 |
| 800 | 1:55.32 | Sutcliffe Park Track & Field Nights | 0.6 | -0.5 | 13 Aug 25 | +3 |
| parkrun | 15:34 | Bromley parkrun # 760 | 1.5 | -0.3 | 27 Dec 25 | +4 |
| 5.2K | 16:39 | Kent League | 2.4 | -2.1 | 15 Nov 25 | +5 |
| parkrun | 16:18 | Mote Park parkrun # 181 | 3.0 | -0.2 | 20 Dec 25 | |
| 5K | 15:55 | South of England Masters' & Inter Counties Championships | 1.9 | 0.1 | 29 Nov 25 | |
| 5K | 16:01 | Kent League | 2.0 | -1.5 | 11 Oct 25 | |
| 5.2K | 17:13 | Kent League | 2.6 | 0.7 | 6 Dec 25 | |
| 5K | 16:36 | Kent League | 2.8 | -1.0 | 18 Oct 25 | |
| 800 | 1:56.63 | Brighton Track Night | 0.2 | -0.3 | 30 Jul 25 | |
| 1500 | 3:58.13 | BMC Regional Races | 0.2 | -0.7 | 16 Jul 25 | |
| 800 | 1:59.10 | BMC Regional Races | 0.2 | 1.0 | 6 Sep 25 | |
| parkrun | 17:46 | Hoblingwell parkrun # 384 | 4.8 | 1.3 | 1 Jan 26 | |
| 2.6K | 7:36 | TCS Mini London Marathon | 1.3 | -1.1 | 26 Apr 25 | |
| 1500 | 4:05.73 | South East Schools Inter-Counties - Cunliffe Cup | 0.1 | 0.5 | 21 Jun 25 | |
| parkrun | 16:26 | Leybourne Lakes parkrun # 416 | 1.7 | -0.3 | 5 Jul 25 | |
| 800 | 1:59.60 | Watford Harriers Open Graded Meetings | 0.4 | -0.1 | 16 Apr 25 | |
| 4.8K | 14:47 | ESAA English Schools Championships | 1.4 | -1.5 | 15 Mar 25 | |
| 1500 | 4:12.25 | Kent County Schools Championships | 0.2 | 1.4 | 14 Jun 25 | |
| 5.05K | 16:19 | Kent County Schools' Championships | 2.4 | -4.0 | 18 Jan 25 | |
| parkrun | 15:49 | Bromley parkrun # 712 | 1.0 | -3.4 | 1 Feb 25 | |
| parkrun | 16:52 | Mote Park parkrun # 131 | 3.6 | -4.3 | 21 Dec 24 | |
| 4.5K | 14:12 | South of England Championships | 1.5 | -3.0 | 25 Jan 25 | |
| 1500 | 4:19.11 | Kent County Championships | 0.5 | 2.0 | 10 May 25 | |
| 3K | 10:03 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 5.1 | -0.2 | 23 Nov 24 | |
| 4K | 16:04 | ECCA Saucony English National Championships | 9.9 | 0.8 | 22 Feb 25 | |
| 4.4K | 15:11 | Kent County Championships | 4.2 | -2.2 | 4 Jan 25 | |
| 800 | 1:58.47 | SEAA U13/U15/U17 Championships | 0.5 | -0.8 | 11 Aug 24 | |
| 1500 | 4:08.91 | Watford Harriers Open Graded Meetings | 0.8 | 0.3 | 21 Aug 24 | |
| 4K | 13:30 | Kent League | 3.4 | -2.7 | 26 Oct 24 | |
| 3K | 9:25 | Southern Young Athletes Relays | 1.7 | 0.7 | 21 Sep 24 | |
| 800 | 1:59.35 | Blackheath & Bromley Harriers AC Summer Open | 0.1 | -0.6 | 30 Jul 24 | |
| 1500 | 4:10.40 | England Athletics U15 & U17 Open Championships, U20 & Senior Open Combined Events Championships, Junior Para Championships (11-18), UK Combined Events Championships | 1.1 | -0.5 | 26 Jul 24 | |
| 1500 | 4:11.43 | ESAA English Schools' Championships | 0.6 | 0.1 | 12 Jul 24 | |
| 1500 | 4:07.50 | South East Schools Inter-Counties - Cunliffe Cup | 0.4 | -0.3 | 15 Jun 24 | |
| 4K | 14:15 | Kent League | 4.4 | -1.6 | 9 Nov 24 | |
| 800 | 2:00.98 | Tonbridge AC Evening Open Meeting | 0.1 | -0.1 | 2 Jul 24 | |
| 4K | 13:56 | Kent League | 3.4 | -1.5 | 12 Oct 24 | |
| 800 | 2:01.10 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.0 | -0.3 | 18 May 24 | |
| 1500 | 4:11.73 | Tonbridge Athletic Club Evening Open Meeting | 0.7 | 0.0 | 28 May 24 | |
| 3000 | 9:45.49 | Tonbridge AC Mike Rowbottom Open Meeting | 1.7 | 2.1 | 26 Aug 24 | |
| 800 | 2:07.10 | SEAA U13/U15/U17 Championships | 0.5 | 1.8 | 10 Aug 24 | |
| 4K | 13:30 | SIAB Schools International | 4.8 | -4.7 | 23 Mar 24 | |
| 800 | 2:02.01 | Hercules Wimbledon Pentathlon Challenge & Open Track Events (Sprint Hurdles, 100, 200, 800) | 0.3 | -1.1 | 13 Apr 24 | |
| 800 | 2:02.23 | Tonbridge Athletic Club Evening Open Meeting | 0.0 | 0.1 | 30 Apr 24 | |
| 1500 | 4:23.90 | ESAA English Schools' Championships | 0.6 | 1.9 | 13 Jul 24 | |
| 1500 | 4:14.64 | Kent County Schools Championships | 0.1 | 1.0 | 8 Jun 24 | |
| 3.18K | 10:04 | ESAA English Schools Championships | 1.9 | -0.2 | 16 Mar 24 | |
| 1500 | 4:20.49 | Kent County Championships | 0.2 | 1.5 | 12 May 24 | |
| 800 | 2:06.68 | England Athletics U20, U17 & U15 Indoor Championships | 0.5 | 0.1 | 10 Feb 24 | |
| parkrun | 18:00 | Mote Park parkrun # 78 | 4.4 | -3.6 | 23 Dec 23 | |
| 4.4K | 15:20 | Kent County Championships | 4.0 | -2.9 | 6 Jan 24 | |
| 800 | 2:08.31 | England Athletics U20, U17 & U15 Indoor Championships | 0.5 | 0.6 | 11 Feb 24 | |
| 3.3K | 10:43 | Kent County Schools' Championships | 1.4 | 1.1 | 20 Jan 24 | |
| 3K | 10:16 | South East Schools' Inter Counties | 3.6 | 1.2 | 3 Feb 24 | |
| 4K | 14:34 | Kent League | 6.0 | -3.4 | 14 Oct 23 | |
| parkrun | 18:36 | Mote Park parkrun # 87 | 3.4 | -0.9 | 17 Feb 24 | |
| 4.2K | 13:44 | Kent League | 1.0 | -2.7 | 25 Nov 23 | |
| parkrun | 17:26 | Bromley parkrun # 653 | 1.7 | -2.1 | 1 Jan 24 | |
| 1500 | 4:21.83 | Cambridge Harriers Track & Field Nights | 1.1 | 0.0 | 16 Aug 23 | |
| 4K | 14:04 | Kent League | 3.4 | -2.2 | 11 Nov 23 | |
| 3K | 9:54 | Southern Young Athletes Relays | 2.0 | 1.4 | 23 Sep 23 | |
| 1500 | 4:13.90 | ESAA - English Schools Championships | 0.5 | -1.1 | 30 Jun 23 | |
| 4K | 14:20 | Kent League | 3.8 | -1.8 | 28 Oct 23 | |
| parkrun | 17:38 | Maidstone parkrun # 479 | 1.9 | -8.0 | 30 Sep 23 | |
| 800 | 2:07.08 | BMC Regional Races | 0.2 | 0.5 | 19 Jul 23 | |
| 1500 | 4:19.17 | South East Schools Inter Counties - Cunliffe Cup | 0.2 | -0.1 | 17 Jun 23 | |
| 800 | 2:12.6 | Kent Young Athletes League Division 2 | 0.6 | 1.7 | 12 Aug 23 | |
| 1500 | 4:18.30 | Watford Harriers Open Graded Meetings | 0.4 | -0.7 | 31 May 23 | |
| 1500 | 4:26.64 | ESAA - English Schools Championships | 0.5 | 0.7 | 1 Jul 23 | |
| 800 | 2:07.66 | Kent County Championships | 0.0 | -0.6 | 14 May 23 | |
| 1500 | 4:21.98 | Kent County Schools Championships | 0.2 | 0.3 | 10 Jun 23 | |
| 1500 | 4:25.93 | Kent County Championships | 0.6 | -0.4 | 13 May 23 | |
| 800 | 2:09.78 | Tonbridge Athletic Club Evening Open Meeting | 0.3 | -1.0 | 2 May 23 | |
| 1500 | 4:29.3 | Kent Young Athletes League Division 2 | 0.0 | -0.1 | 29 Apr 23 | |
| 800 | 2:12.69 | Tricounties (Herts,Kent and Middlesex) Championships | 0.5 | -1.4 | 18 Mar 23 | |
| 800 | 2:16.67 | Kent County Championships | 0.0 | 2.0 | 14 May 23 | |
| 3K | 10:43 | ECCA Saucony English National Cross Country Championships | 3.2 | -1.0 | 25 Feb 23 | |
| 3K | 12:39 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | -0.8 | 11 Mar 23 | |
| 3.5K | 11:26 | South East Schools' Inter-Counties Years 7 & 8 Championships | -1.6 | -5.8 | 25 Mar 23 | |
| 4.2K | 14:19 | Kent County Schools' Championships | 0.2 | -6.4 | 21 Jan 23 | |
| 3K | 10:36 | South of England Masters' & Inter Counties Championships | 2.5 | -0.7 | 10 Dec 22 | |
| 3.1K | 11:22 | Kent League | 3.6 | -0.4 | 12 Nov 22 | |
| 3.05K | 11:27 | Kent County Championships | 3.6 | 0.6 | 7 Jan 23 | |
| 3K | 10:13 | Kent League | 0.6 | -0.3 | 15 Oct 22 | |
| parkrun | 20:31 | Mote Park parkrun # 26 | 3.9 | 0.0 | 24 Dec 22 | |
| 3K | 11:37 | Kent League | 4.2 | 1.3 | 26 Nov 22 | |
| 3K | 10:48 | Aldershot Road Relays | 2.2 | 0.3 | 24 Sep 22 | |
| 1500 | 4:45.57 | Medway & Maidstone AC Open Meeting | 1.2 | 0.0 | 10 Jul 22 | |
| 800 | 2:15.94 | Tonbridge AC Evening Open Meeting | 0.0 | -0.7 | 5 Jul 22 | |
| 800 | 2:18.5 | Kent Schools Championships | 0.7 | -1.0 | 11 Jun 22 | |
| 800 | 2:18.50 | Sutcliffe Park Track & Field Nights | 0.0 | 0.0 | 22 Jun 22 | |
| 1500 | 4:44.47 | Tonbridge AC Evening Open Meeting | 0.6 | -2.1 | 7 Jun 22 | |
| 800 | 2:26.4 | UK Youth Development League Lower Southern 1B | 1.0 | -0.6 | 8 May 22 | |
| 3.1K | 12:01 | Kent League | 3.6 | -0.2 | 16 Oct 21 | |
| 2.96K | 10:41 | Kent League | 0.2 | 0.4 | 13 Nov 21 | |
| 3.05K | 12:01 | Kent County Championships | 2.8 | 1.3 | 8 Jan 22 | |
| 1500 | 5:01.1 | Kent Young Athletes League Division 1 | 1.5 | -0.8 | 8 Aug 21 | |
| 800 | 2:29.70 | Medway & Maidstone AC Open Meeting | 2.0 | -0.8 | 7 Aug 21 | |
| 1500 | 4:59.83 | Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships | 0.6 | 0.0 | 30 Aug 21 | |
| 1200 | 3:50.50 | Youth Development League Lower Southern South Kent | 0.4 | -1.1 | 5 Jun 21 | |
| 2.7K | 10:27 | Kent County Schools' Championships | 1.0 | 2.8 | 22 Jan 22 | |
| 800 | 2:29.21 | Youth Development League Lower Southern Kent | 0.7 | 0.4 | 4 Sep 21 | |
| 800 | 2:27.57 | London Hurdles & Middle Distance Open Meeting | 0.0 | -1.4 | 22 May 21 | |
| 800 | 2:30.2 | Kent Young Athletes League Division 1 | 0.7 | 0.7 | 10 Jul 21 | |
| 800 | 2:28.20 | Tonbridge AC Evening Meeting | 0.0 | 0.2 | 1 Jun 21 | |
| 800 | 2:32.3 | Youth Development League Lower Southern Kent | 1.0 | 0.9 | 17 Jul 21 | |
| 800 | 2:32.95 | Medway & Maidstone Open Meeting | 0.0 | 0.0 | 3 May 21 | |