| 3K | 9:01 | ECCA National Cross Country Relays | 3.0 | 0.2 | 1 Nov 25 | +1 |
| 1500 | 3:52.65 | Sutcliffe Park Track & Field Nights | 0.6 | -0.3 | 13 Aug 25 | +2 |
| 3000 | 8:20.73 | England Athletics Senior & U20 Championships (inc Para) & Senior & U20 Combined Events Championships | 0.8 | -0.6 | 27 Jul 25 | +3 |
| 3000 | 8:32.99 | ESAA English Schools Championships | 1.1 | -0.1 | 12 Jul 25 | +4 |
| 1500 | 3:50.85 | BMC Grand Prix - World Athletics Challenger | 0.2 | -0.6 | 9 Aug 25 | +5 |
| 5.47K | 17:10 | ERRA Men's National 6-Stage Relays | 1.6 | 0.5 | 4 Oct 25 | |
| 800 | 1:54.68 | Blackheath & Bromley Harriers AC Summer Open | 0.1 | 0.0 | 4 Aug 25 | |
| 1500 | 3:53.30 | BMC Record Breaker Races (Mick Marlow Memorial) | 0.4 | -0.5 | 2 Jul 25 | |
| 3000 | 8:36.41 | ESAA English Schools Championships | 1.1 | 0.1 | 11 Jul 25 | |
| 3000 | 8:25.76 | Hercules Wimbledon 3000m Festival Night | 0.8 | -0.4 | 11 Jun 25 | |
| 1500 | 3:53.85 | Hercules Wimbledon AC 1500m Festival Night | 0.3 | -0.4 | 28 May 25 | |
| 3000 | 8:25.64 | BMC Gold Standard Races | 0.6 | -0.2 | 7 May 25 | |
| 5K | 14:40 | Friday Night 5K Under the Lights | 0.1 | -0.6 | 27 Feb 25 | |
| 6K | 18:54 | ESAA English Schools Championships | 0.5 | 1.6 | 15 Mar 25 | |
| 6.1K | 20:01 | Kent County Championships | 2.8 | 0.2 | 4 Jan 25 | |
| 6.1K | 19:26 | Kent County Schools' Championships | 1.0 | 0.9 | 18 Jan 25 | |
| 3K | 9:13 | ECCA National Cross Country Relays | 3.3 | 0.2 | 2 Nov 24 | |
| 1500 | 3:55.65 | Watford Harriers Open Graded Meetings | 0.8 | -0.6 | 21 Aug 24 | |
| 6K | 19:29 | Southern Men's 6-Stage Relays | 2.2 | 0.4 | 21 Sep 24 | |
| 1500 | 3:54.95 | BMC Regional Races | 0.4 | -0.3 | 24 Jul 24 | |
| 1500 | 3:54.41 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.8 | 6 Jul 24 | |
| 4.4K | 15:28 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 5.3 | 1.9 | 23 Nov 24 | |
| 800 | 1:57.56 | Blackheath and Bromley Harriers AC Summer Open | 0.3 | 0.4 | 19 Aug 24 | |
| 1500 | 3:54.98 | BMC Grand Prix - World Athletics Challenger | 0.4 | -0.4 | 22 Jun 24 | |
| 3000 | 8:41.03 | ESAA English Schools' Championships | 0.7 | 0.7 | 13 Jul 24 | |
| 800 | 1:57.09 | Blackheath & Bromley Harriers AC Summer Open | 0.1 | 0.5 | 30 Jul 24 | |
| 1500 | 3:55.29 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.5 | 8 Jun 24 | |
| 1500 | 3:56.93 | Watford Harriers Open Graded Meetings | 0.3 | -0.4 | 29 May 24 | |
| 800 | 1:57.58 | Tonbridge AC Evening Open Meeting | 0.1 | 0.6 | 2 Jul 24 | |
| 3000 | 8:28.19 | Watford Harriers Open Graded Meetings | 0.3 | -0.4 | 1 May 24 | |
| 2.6K | 7:41 | TCS Mini London Marathon | 1.8 | 0.1 | 20 Apr 24 | |
| 800 | 2:00.04 | Watford Harriers Open Graded Meetings | 0.0 | 1.0 | 15 May 24 | |
| 5.97K | 20:50 | ESAA English Schools Championships | 4.4 | -0.4 | 16 Mar 24 | |
| parkrun | 15:41 | Dover Waterfront parkrun # 24 | 1.0 | -0.5 | 24 Feb 24 | |
| 6K | 18:20 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -0.5 | -0.4 | 9 Mar 24 | |
| 6K | 20:45 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 4.4 | -0.8 | 20 Jan 24 | |
| 6K | 20:19 | South East Schools' Inter Counties | 3.2 | -0.4 | 3 Feb 24 | |
| 6.1K | 19:58 | Kent County Championships | 2.3 | -0.8 | 6 Jan 24 | |
| 3K | 9:31 | ECCA National Cross Country Relays | 3.5 | 0.6 | 4 Nov 23 | |
| 5.56K | 18:12 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 2.0 | -0.3 | 11 Nov 23 | |
| 1500 | 3:58.57 | Watford Harriers Open Graded Meetings | 0.4 | -0.7 | 23 Aug 23 | |
| 1500 | 4:01.74 | Tonbridge AC Evening Open Meeting | 0.8 | -0.6 | 8 Aug 23 | |
| 1500 | 4:00.41 | BMC Regional Races | 0.5 | -1.4 | 2 Aug 23 | |
| 800 | 2:01.38 | Cambridge Harriers Track & Field Nights | 0.6 | 0.4 | 16 Aug 23 | |
| 800 | 2:00.94 | BMC Regional Races | 0.2 | 0.9 | 2 Sep 23 | |
| 3000 | 8:56.65 | ESAA - English Schools Championships | 1.3 | -0.6 | 1 Jul 23 | |
| 3000 | 8:48.07 | Watford Harriers Open Graded Meetings | 1.0 | -1.3 | 31 May 23 | |
| 800 | 2:01.39 | Tonbridge AC Evening Open Meeting | 0.7 | -0.6 | 11 Jul 23 | |
| 1500 | 4:06.48 | South East Schools Inter Counties - Cunliffe Cup | 0.2 | -0.3 | 17 Jun 23 | |
| 2.6K | 7:43 | TCS Mini London Marathon | 1.3 | -0.8 | 22 Apr 23 | |
| 3000 | 8:59.59 | Kent County Schools Championships | 0.6 | 0.2 | 10 Jun 23 | |
| 3000 | 8:52.21 | Watford Harriers Open Graded Meetings | 0.6 | -0.7 | 3 May 23 | |
| 1500 | 4:12.36 | Kent County Championships | 0.6 | -0.1 | 13 May 23 | |
| 6K | 21:11 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 5.2 | -1.5 | 11 Mar 23 | |
| 6.25K | 20:02 | Kent County Schools' Championships | 1.0 | -1.0 | 21 Jan 23 | |
| 6.1K | 20:48 | Kent County Championships | 3.8 | -1.5 | 7 Jan 23 | |
| 6K | 18:45 | South of England Championships | -0.1 | -0.7 | 28 Jan 23 | |
| 3K | 9:16 | ECCA Saucony English National Relay Championships | 3.0 | -1.5 | 5 Nov 22 | |
| 5.7K | 18:11 | ESAA English Schools Championships | -1.3 | 1.3 | 18 Mar 23 | |
| 5K | 17:09 | Kent League | 4.2 | -1.2 | 29 Oct 22 | |
| 5K | 15:32 | Kent League | -0.6 | 0.0 | 26 Nov 22 | |
| 4.6K | 14:42 | Aldershot Road Relays | 2.1 | -0.7 | 24 Sep 22 | |
| 1500 | 4:09.65 | BMC Regional Races | 0.5 | -0.5 | 17 Aug 22 | |
| 1500 | 4:09.69 | Watford Open Graded Meeting | 0.6 | -0.7 | 27 Jul 22 | |
| 1500 | 4:10.36 | ESAA South East Schools Inter County Meeting | 0.8 | -1.1 | 18 Jun 22 | |
| 800 | 2:03.04 | Watford Open Graded Meeting | 0.3 | -0.3 | 13 Jul 22 | |
| 800 | 2:04.63 | BMC Regional Races | 0.2 | 0.3 | 20 Jul 22 | |
| 1500 | 4:13.81 | Kent Schools Championships | 0.6 | -0.4 | 11 Jun 22 | |
| 1500 | 4:15.94 | BMC Regional Races | 0.9 | -0.4 | 25 May 22 | |
| 800 | 2:04.70 | Tonbridge AC Evening Open Meeting | 0.0 | 0.5 | 5 Jul 22 | |
| 1500 | 4:16.25 | Kent County Championships | 0.4 | 0.2 | 14 May 22 | |
| 3000 | 9:08.92 | Watford Open Graded Meeting | 0.4 | 0.3 | 4 May 22 | |
| 4K | 14:57 | ECCA Saucony English National Championships | 7.8 | 0.0 | 26 Feb 22 | |
| 4K | 13:44 | South of England Masters' & Inter Counties Championships | 5.4 | -1.0 | 11 Dec 21 | |
| 5.75K | 20:40 | ESAA English Schools Championships | 3.0 | 1.5 | 19 Mar 22 | |
| parkrun | 15:48 | Pegwell Bay parkrun # 365 | 1.2 | -2.4 | 18 Sep 21 | |
| 4.2K | 14:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.4 | 2.2 | 12 Mar 22 | |
| parkrun | 21:44 | Dover Waterfront parkrun # 2 | 1.4 | 12.0 | 16 Sep 23 | |
| 5.8K | 19:58 | South East Schools' Inter Counties | 1.0 | 1.8 | 5 Feb 22 | |
| parkrun | 16:20 | Folkestone parkrun # 298 | 1.0 | -1.6 | 4 Sep 21 | |
| parkrun | 16:37 | Walmer and Deal Seafront parkrun # 83 | 1.8 | -2.1 | 31 Jul 21 | |
| parkrun | 16:45 | Folkestone parkrun # 292 | 1.8 | -8.9 | 24 Jul 21 | |
| 4.06K | 13:36 | Kent League | 1.0 | 2.4 | 13 Nov 21 | |
| parkrun | 17:18 | Ashford parkrun # 337 | 2.2 | 0.0 | 11 Sep 21 | |
| 1500 | 5:00.29 | BMC Regional Races | 0.4 | 6.5 | 20 Jul 22 | |
| 5.95K | 21:41 | Kent County Schools' Championships | 1.0 | 3.9 | 22 Jan 22 | |
| 4K | 13:25 | Kent League | 1.0 | 2.5 | 23 Oct 21 | |
| 1500 | 4:26.3 | English Schools Cup Match | 0.8 | -0.8 | 16 Jun 21 | |
| 1500 | 4:26.06 | Kent Schools Championships | 0.2 | -7.0 | 12 Jun 21 | |
| 4.4K | 16:07 | Kent County Championships | 1.0 | 5.7 | 8 Jan 22 | |
| parkrun | 20:02 | Walmer and Deal Seafront parkrun # 78 | 2.8 | -3.1 | 22 Feb 20 | |
| parkrun | 20:11 | Walmer and Deal Seafront parkrun # 77 | 2.2 | -11.4 | 15 Feb 20 | |
| 4K | 14:41 | Kent County Schools' Championships | -0.8 | -10.8 | 18 Jan 20 | |
| 800 | 2:35.2 | ESAA English Schools' Cup South East Regional Final | 1.5 | 0.0 | 20 Jun 19 | |
| 3K | 12:25 | Kent County Schools' Championships | -0.2 | -2.1 | 19 Jan 19 | |
| parkrun | 24:58 | Folkestone parkrun # 206 | 2.7 | 0.8 | 4 Aug 18 | |
| parkrun | 23:02 | Folkestone parkrun # 168 | 2.0 | -3.7 | 4 Nov 17 | |
| parkrun | 23:57 | Folkestone parkrun # 161 | 2.3 | -2.4 | 16 Sep 17 | |
| parkrun | 24:03 | Folkestone parkrun # 162 | 2.2 | -2.0 | 23 Sep 17 | |
| parkrun | 24:07 | Folkestone parkrun # 155 | 2.8 | -4.6 | 5 Aug 17 | |
| parkrun | 25:41 | Folkestone parkrun # 152 | 1.4 | 0.0 | 15 Jul 17 | |
| parkrun | 25:06 | Folkestone parkrun # 153 | 1.8 | -2.8 | 22 Jul 17 | |
| parkrun | 24:59 | Folkestone parkrun # 157 | 2.8 | -1.2 | 19 Aug 17 | |
| parkrun | 23:59 | Folkestone parkrun # 158 | 1.4 | -1.6 | 26 Aug 17 | |
| parkrun | 31:17 | Folkestone parkrun # 199 | 2.2 | 11.2 | 16 Jun 18 | |