| parkrun | 15:28 | Nonsuch parkrun # 656 | 2.6 | -1.8 | 8 Nov 25 | +1 |
| parkrun | 15:08 | Battersea parkrun # 49 | 1.4 | -1.3 | 6 Dec 25 | +2 |
| 8K | 25:22 | Surrey Men's League Division 1 | 1.4 | -0.6 | 11 Oct 25 | +3 |
| 5K | 15:29 | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 1.2 | -0.3 | 27 Sep 25 | +4 |
| 5.47K | 17:16 | ERRA Men's National 6-Stage Relays | 1.6 | -0.3 | 4 Oct 25 | +5 |
| 4.4K | 14:20 | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 3.7 | 0.1 | 22 Nov 25 | |
| 3K | 9:07 | Epsom & Ewell Harriers Nonsuch Relays | 2.8 | -0.4 | 17 Jun 25 | |
| parkrun | 16:58 | Nonsuch parkrun # 663 | 3.2 | 1.0 | 25 Dec 25 | |
| 3000 | 8:35.29 | Hercules Wimbledon 3000m Festival Night | 0.8 | -0.5 | 11 Jun 25 | |
| 6K | 19:51 | Southern Men's 6-Stage Relays | 1.9 | 0.9 | 20 Sep 25 | |
| 3000 | 9:05.45 | Southern Athletics League Division 3 South London | 2.3 | 0.0 | 22 Jun 25 | |
| 5000 | 15:41.36 | SEAA Outdoor U20/Senior Championships | 1.3 | 0.0 | 28 Jun 25 | |
| parkrun | 15:30 | Bromley parkrun # 728 | 1.3 | -0.9 | 24 May 25 | |
| parkrun | 16:10 | Battersea parkrun # 51 | 0.5 | 1.9 | 20 Dec 25 | |
| 1500 | 3:59.42 | Hercules Wimbledon AC 1500m Festival Night | 0.3 | -0.9 | 28 May 25 | |
| 1500 | 4:03.51 | Surrey Masters & Track Championships | 0.5 | -0.7 | 18 May 25 | |
| 3000 | 8:42.46 | Watford Harriers Open Graded Meetings | 0.3 | -0.4 | 30 Apr 25 | |
| 2.6K | 7:42 | TCS Mini London Marathon | 1.3 | -0.3 | 26 Apr 25 | |
| parkrun | 15:57 | Nonsuch parkrun # 612 | 3.5 | -3.1 | 14 Dec 24 | |
| 6K | 20:12 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 3.4 | -0.5 | 8 Mar 25 | |
| 1500 | 4:06.64 | UK Youth Development League Upper - Southern 2A | 0.0 | 0.2 | 27 Apr 25 | |
| 6K | 19:04 | ESAA English Schools Championships | 0.5 | 0.3 | 15 Mar 25 | |
| 5K | 15:22 | Friday Night 5K Under the Lights | 0.1 | -1.1 | 27 Feb 25 | |
| 6K | 19:05 | Surrey County Championships | 1.4 | -1.6 | 4 Jan 25 | |
| 6K | 19:56 | South of England Championships | 2.3 | -0.9 | 25 Jan 25 | |
| 6K | 19:19 | South East Schools' Inter Counties | 1.0 | -0.7 | 1 Feb 25 | |
| 6K | 24:11 | ECCA Saucony English National Championships | 9.2 | -0.2 | 22 Feb 25 | |
| 4K | 13:53 | Surrey Men's League Division 1 | 5.5 | -0.6 | 8 Feb 25 | |
| 4.4K | 13:16 | Surrey Men's League Division 1 | 0.4 | -1.0 | 11 Jan 25 | |
| 7.2K | 22:14 | Surrey County Schools' Championships | -2.0 | 0.5 | 18 Jan 25 | |
| parkrun | 16:34 | Banstead Woods parkrun # 841 | 2.8 | -1.0 | 2 Nov 24 | |
| 4.3K | 13:55 | Surrey League Juniors | 2.2 | -0.2 | 30 Nov 24 | |
| 4.5K | 16:24 | London Youth Games | 6.6 | -0.1 | 16 Nov 24 | |
| 8K | 28:10 | East Surrey League | 3.5 | -0.5 | 28 Sep 24 | |
| 5.56K | 17:39 | British Athletics Cross Challenge (inc John H Collins Gwent League) | -0.1 | 0.0 | 9 Nov 24 | |
| 4.5K | 14:58 | Surrey League Division 1 | 2.8 | 0.1 | 12 Oct 24 | |
| parkrun | 16:30 | Nonsuch parkrun # 599 | 1.9 | -0.3 | 14 Sep 24 | |
| 4.6K | 14:57 | Southern Young Athletes Relays | 1.8 | 0.2 | 21 Sep 24 | |
| 3.88K | 12:20 | ERRA National Young Athlete Relays | 1.2 | 0.4 | 5 Oct 24 | |
| 1500 | 4:13.61 | Surrey County Masters Championships | 1.8 | -1.1 | 6 Jul 24 | |
| parkrun | 18:02 | Nonsuch parkrun # 614 | 3.0 | 2.0 | 25 Dec 24 | |
| parkrun | 16:29 | Nonsuch parkrun # 587 | 2.5 | -0.9 | 22 Jun 24 | |
| 800 | 2:01.10 | Southern Athletics League - Division 3 South London | 0.1 | -0.4 | 14 Jul 24 | |
| 5000 | 16:23.88 | Southern Athletics League - Division 3 South London | 0.8 | 0.6 | 17 Aug 24 | |
| 1500 | 4:08.75 | BMC PB Classic | 0.4 | -0.9 | 1 Jun 24 | |
| 2.6K | 7:56 | TCS Mini London Marathon | 1.8 | -0.9 | 20 Apr 24 | |
| 3000 | 9:19.51 | Tonbridge Athletic Club Evening Open Meeting | 1.5 | -0.1 | 28 May 24 | |
| 3000 | 9:11.98 | Surrey County Schools Championshps | 1.0 | 0.4 | 8 Jun 24 | |
| 3000 | 9:01.35 | Watford Harriers Open Graded Meetings | 0.6 | -0.8 | 17 Apr 24 | |
| 3000 | 8:58.38 | SLAN April Open | 0.3 | -0.5 | 27 Apr 24 | |
| parkrun | 16:28 | Nonsuch parkrun # 564 | 3.6 | -2.7 | 25 Dec 23 | |
| 2.25M | 11:49 | East Surrey League 4.4 | 3.2 | -0.9 | 11 Apr 24 | |
| 4.495K | 16:12 | ESAA English Schools Championships | 6.0 | -0.3 | 16 Mar 24 | |
| 10K | 33:12 | Chichester 10K | 0.5 | -0.8 | 4 Feb 24 | |
| 6K | 18:59 | South of England Championships | 0.2 | -1.2 | 27 Jan 24 | |
| 4.1K | 13:20 | Surrey Men's League Division 1 | 2.2 | -0.6 | 13 Jan 24 | |
| 6K | 19:25 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -0.5 | 0.6 | 9 Mar 24 | |
| parkrun | 17:44 | Lloyd parkrun # 625 | 5.2 | -1.5 | 4 Nov 23 | |
| 4K | 12:26 | Surrey Men's League Division 1 | 0.6 | -0.6 | 11 Nov 23 | |
| 4.8K | 15:16 | Surrey Men's League Division 1 | 1.0 | -0.5 | 14 Oct 23 | |
| parkrun | 16:42 | Nonsuch parkrun # 550 | 2.4 | -1.0 | 16 Sep 23 | |
| parkrun | 16:07 | Dulwich parkrun # 538 | 0.8 | -0.7 | 30 Sep 23 | |
| parkrun | 20:55 | Nonsuch parkrun # 630 | 1.7 | 10.3 | 5 Apr 25 | |
| 2.2K | 6:48 | Bruce Judd Young Athletes' Relays | 2.3 | -0.7 | 7 Oct 23 | |
| 3000 | 9:08.67 | Watford Harriers Open Graded Meetings | 0.8 | -0.6 | 6 Sep 23 | |
| Mile | 4:38.4 | Night of Mad Miles | 1.3 | -1.0 | 24 Aug 23 | |
| 4.6K | 15:04 | Southern Young Athletes Relays | 1.3 | 0.3 | 23 Sep 23 | |
| 1500 | 4:18.61 | Tonbridge AC Evening Open Meeting | 0.8 | -0.4 | 8 Aug 23 | |
| 1500 | 4:16.69 | BMC Regional Races | 0.4 | -0.3 | 19 Jul 23 | |
| Mile | 4:36.34 | Dave Clarke 1 Mile Night (+ 1500m split) | 0.4 | -0.5 | 28 Jun 23 | |
| 2.8K | 9:07 | Epsom & Ewell Harriers Nonsuch Relays | 2.6 | -0.2 | 20 Jun 23 | |
| parkrun | 17:27 | Nonsuch parkrun # 537 | 2.7 | -2.0 | 17 Jun 23 | |
| 800 | 2:06.0 | Southern Athletics League Division 3 South London | 0.6 | -1.1 | 20 May 23 | |
| 800 | 2:06.65 | Surrey County Schools Championships | 0.4 | -0.2 | 10 Jun 23 | |
| 1500 | 4:18.54 | Herc Wimbo 1500m Festival Night | 0.4 | -0.1 | 31 May 23 | |
| 1500 | 4:22.55 | Surrey County Championships | 0.4 | 0.0 | 13 May 23 | |
| 3000 | 9:52.3 | Southern Athletics League Division 3 South London | 1.6 | 0.5 | 20 May 23 | |
| 800 | 2:07.64 | Kingston AC & Polytechnic Harriers Open Meeting | 0.0 | -0.9 | 19 Apr 23 | |
| 1500 | 4:23.59 | BMC Regional Races | 0.4 | 0.1 | 3 May 23 | |
| 2.6K | 8:22 | TCS Mini London Marathon | 1.3 | -0.3 | 22 Apr 23 | |
| 800 | 2:10.7 | Ebbisham League Division 1 | 0.0 | -0.1 | 16 Apr 23 | |
| 1500 | 4:26.77 | South London Athletics Network Early Season Open | 0.3 | -1.3 | 1 Apr 23 | |
| 4K | 15:54 | ECCA Saucony English National Cross Country Championships | 8.4 | -1.1 | 25 Feb 23 | |
| parkrun | 17:09 | Nonsuch parkrun # 509 | 2.6 | -4.2 | 5 Nov 22 | |
| parkrun | 17:48 | Nonsuch parkrun # 521 | 1.9 | -0.5 | 18 Feb 23 | |
| 4.5K | 14:35 | South of England Championships | -0.4 | -0.7 | 28 Jan 23 | |
| 4K | 14:25 | Surrey County Championships | 4.4 | -1.1 | 7 Jan 23 | |
| 4K | 15:59 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.4 | 0.1 | 11 Mar 23 | |
| 2.6K | 8:15 | TCS Mini London Marathon | 1.4 | -2.5 | 1 Oct 22 | |
| 4K | 12:57 | South of England Masters' & Inter Counties Championships | 0.0 | -0.9 | 10 Dec 22 | |
| 3K | 10:51 | London Youth Games | 4.8 | -0.6 | 19 Nov 22 | |
| 2.5M | 14:56 | Surrey Men's League Division 1 | 5.2 | -2.4 | 15 Oct 22 | |
| 4.5K | 15:49 | Surrey Men's League Division 1 | 2.0 | 0.0 | 12 Nov 22 | |
| 1500 | 4:42.2 | Ebbisham Boys League Division 1 | 0.8 | 0.3 | 18 Sep 22 | |
| parkrun | 17:53 | Nonsuch parkrun # 500 | 0.9 | -0.9 | 3 Sep 22 | |
| parkrun | 17:54 | Nonsuch parkrun # 493 | 1.2 | -3.5 | 16 Jul 22 | |
| 800 | 2:14.5 | Surrey Schools Championships | 1.0 | -1.8 | 11 Jun 22 | |
| 1500 | 4:38.0 | Ebbisham Boys League Division 1 | 0.6 | -0.1 | 19 Jun 22 | |
| 3K | 10:03 | Epsom & Ewell Harriers Nonsuch Relays | 0.1 | 0.5 | 28 Jun 22 | |
| 800 | 2:18.3 | Surrey Schools Championships | 1.0 | -0.7 | 11 Jun 22 | |
| 1500 | 4:42.93 | South London Athletics Network May Time Open | 0.6 | -0.1 | 28 May 22 | |
| 800 | 2:17.23 | Surrey County Championships | 0.1 | -0.9 | 14 May 22 | |
| 800 | 2:22.2 | Ebbisham Boys League Division 1 | 1.4 | -0.9 | 1 May 22 | |
| parkrun | 19:43 | Bethlem Royal Hospital parkrun # 68 | 4.2 | -2.7 | 26 Mar 22 | |
| 800 | 2:20.25 | South London Athletics Network Early Season Outdoor Open | 0.0 | 0.0 | 30 Apr 22 | |
| parkrun | 19:08 | Nonsuch parkrun # 476 | 1.4 | -1.1 | 19 Mar 22 | |
| parkrun | 18:59 | Nonsuch parkrun # 469 | 2.0 | -5.4 | 22 Jan 22 | |
| parkrun | 19:55 | Tooting Common parkrun # 243 | 2.6 | -0.6 | 12 Mar 22 | |
| 3.2K | 11:50 | Downs League | 2.4 | -1.5 | 6 Feb 22 | |
| parkrun | 19:09 | Nonsuch parkrun # 472 | 0.9 | -0.5 | 12 Feb 22 | |
| 4K | 16:29 | OpenTrack Surrey Men's League Division 1 | 4.6 | 0.2 | 5 Mar 22 | |
| 4K | 15:05 | OpenTrack Surrey Men's League Division 1 | 1.0 | -3.3 | 15 Jan 22 | |
| parkrun | 20:38 | Nonsuch parkrun # 467 | 2.4 | -4.5 | 8 Jan 22 | |
| 4K | 18:32 | ECCA Saucony English National Championships | 7.8 | 2.1 | 26 Feb 22 | |
| parkrun | 21:46 | Roundshaw Downs parkrun # 599 | 4.4 | -4.3 | 25 Dec 21 | |
| parkrun | 21:42 | Roundshaw Downs parkrun # 598 | 3.4 | -4.4 | 18 Dec 21 | |
| parkrun | 22:12 | Roundshaw Downs parkrun # 597 | 4.0 | -8.1 | 11 Dec 21 | |
| parkrun | 24:23 | Roundshaw Downs parkrun # 594 | 4.4 | 0.0 | 20 Nov 21 | |