| 3K | 8:54 | ECCA National Cross Country Relays | 3.0 | -0.9 | 1 Nov 25 | +1 |
| 4.4K | 13:48 | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 3.7 | -1.2 | 22 Nov 25 | +2 |
| 800 | 1:56.67 | National Athletics League Championship Promotion Final | 1.2 | 0.2 | 16 Aug 25 | +3 |
| parkrun | 15:03 | Pegwell Bay parkrun # 575 | 0.8 | -1.6 | 27 Sep 25 | +4 |
| 1500 | 3:55.64 | Tonbridge AC Evening Meeting 4 | 1.1 | 0.0 | 5 Aug 25 | +5 |
| 800 | 1:52.06 | BMC Grand Prix - World Athletics Challenger | 0.0 | -0.3 | 12 Jul 25 | |
| 800 | 1:54.86 | National Athletics League Championship - South | 1.3 | -0.7 | 5 Jul 25 | |
| 5.9K | 20:06 | Kent County Championships | 3.8 | 0.3 | 10 Jan 26 | |
| 6K | 19:18 | Southern Men's 6-Stage Relays | 1.9 | -0.7 | 20 Sep 25 | |
| 1500 | 3:59.58 | National Athletics League Championship - South | 1.0 | 0.6 | 19 Jul 25 | |
| 800 | 1:52.91 | Tonbridge AC Evening Meeting | 0.0 | -0.5 | 1 Jul 25 | |
| 800 | 1:54.74 | National Athletics League Championship - South | 0.6 | -0.6 | 31 May 25 | |
| 1500 | 4:01.85 | Tonbridge AC Evening Meeting 2 | 0.7 | 0.5 | 3 Jun 25 | |
| 2.6K | 7:31 | TCS Mini London Marathon | 1.3 | -0.3 | 26 Apr 25 | |
| 5K | 17:12 | Kent League | 2.8 | 2.1 | 18 Oct 25 | |
| 800 | 2:04.64 | National Athletics League Championship - South | 1.2 | 2.5 | 19 Jul 25 | |
| 1500 | 3:59.36 | Tonbridge AC Norman Fowler Memorial Easter Open Meeting | 0.6 | 0.2 | 21 Apr 25 | |
| 800 | 1:56.55 | Tonbridge Athletic Club Evening Open Meeting | 0.0 | 0.5 | 6 May 25 | |
| 6K | 19:58 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 3.4 | -1.0 | 8 Mar 25 | |
| 1500 | 4:07.17 | Kent County Championships | 0.5 | 1.4 | 10 May 25 | |
| 6K | 18:53 | ESAA English Schools Championships | 0.5 | -0.1 | 15 Mar 25 | |
| 6K | 23:41 | ECCA Saucony English National Championships | 9.2 | -0.1 | 22 Feb 25 | |
| 5.23K | 16:19 | ESAA English Schools Cup Final | 0.4 | 0.0 | 1 Mar 25 | |
| 6K | 19:53 | South of England Championships | 2.3 | 0.0 | 25 Jan 25 | |
| 6.1K | 20:18 | Kent County Championships | 2.8 | -0.4 | 4 Jan 25 | |
| parkrun | 16:18 | Leybourne Lakes parkrun # 380 | 3.3 | -1.2 | 19 Oct 24 | |
| 3K | 9:16 | ECCA National Cross Country Relays | 3.3 | -1.1 | 2 Nov 24 | |
| 6.1K | 19:47 | Kent County Schools' Championships | 1.0 | 0.4 | 18 Jan 25 | |
| parkrun | 17:31 | Tonbridge parkrun # 512 | 1.9 | 2.9 | 19 Apr 25 | |
| 5K | 17:09 | Kent League | 3.8 | 0.2 | 12 Oct 24 | |
| 3.88K | 11:51 | ERRA National Young Athlete Relays | 1.2 | -0.2 | 5 Oct 24 | |
| 3000 | 8:44.64 | Watford Harriers Open Graded Meetings | 0.9 | -0.8 | 24 Jul 24 | |
| 800 | 1:54.84 | Tonbridge AC Evening Open Meeting | 0.1 | -0.5 | 2 Jul 24 | |
| 800 | 1:58.56 | South East Schools Inter-Counties - Cunliffe Cup | 0.5 | 0.3 | 15 Jun 24 | |
| 800 | 1:56.02 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.0 | -0.1 | 18 May 24 | |
| 6K | 20:26 | ECCA Saucony English National Cross Country Championships | 2.0 | 1.3 | 14 Sep 24 | |
| 800 | 2:03.19 | UK Youth Development League Upper - Southern 1B | 1.4 | 0.7 | 30 Jun 24 | |
| 1500 | 4:04.74 | Tonbridge Athletic Club Evening Open Meeting | 0.7 | 0.5 | 28 May 24 | |
| 800 | 1:58.16 | Kent County Schools Championships | 0.1 | 0.5 | 8 Jun 24 | |
| 800 | 1:56.22 | Tonbridge Athletic Club Evening Open Meeting | 0.0 | -0.1 | 30 Apr 24 | |
| 800 | 1:58.03 | National Athletics League - Championship South | 0.0 | 0.6 | 1 Jun 24 | |
| 4.4K | 16:17 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 5.3 | 2.8 | 23 Nov 24 | |
| 800 | 1:56.72 | BMC Regional Races | 0.0 | -2.0 | 21 Apr 24 | |
| parkrun | 16:34 | Tonbridge parkrun # 473 | 1.8 | 0.9 | 27 Jul 24 | |
| parkrun | 18:42 | Tonbridge parkrun # 509 | 1.4 | 6.0 | 29 Mar 25 | |
| parkrun | 16:28 | Tonbridge parkrun # 449 | 3.3 | -3.5 | 3 Feb 24 | |
| 4.495K | 16:02 | ESAA English Schools Championships | 6.0 | -1.9 | 16 Mar 24 | |
| 800 | 2:05.37 | Kent County Schools Championships | 0.1 | 2.6 | 8 Jun 24 | |
| parkrun | 17:22 | Tonbridge parkrun # 462 | 2.8 | -0.8 | 11 May 24 | |
| parkrun | 17:09 | Tonbridge parkrun # 456 | 2.8 | -1.3 | 30 Mar 24 | |
| parkrun | 19:58 | Tonbridge parkrun # 511 | 2.3 | 7.7 | 12 Apr 25 | |
| 3K | 9:26 | ECCA National Cross Country Relays | 3.5 | -2.7 | 4 Nov 23 | |
| 6.1K | 20:36 | Kent County Championships | 2.3 | -2.0 | 6 Jan 24 | |
| parkrun | 16:42 | Tonbridge parkrun # 437 | 3.3 | -2.9 | 11 Nov 23 | |
| 6K | 19:29 | South of England Championships | 0.2 | -1.3 | 27 Jan 24 | |
| 5K | 18:09 | Kent League | 5.6 | -2.0 | 14 Oct 23 | |
| 5K | 17:56 | Kent League | 4.6 | -1.5 | 28 Oct 23 | |
| 5.1K | 16:27 | Kent County Schools' Championships | -1.2 | 0.2 | 20 Jan 24 | |
| parkrun | 17:29 | Tonbridge parkrun # 443 | 1.9 | 0.2 | 23 Dec 23 | |
| 3.88K | 12:21 | ERRA National Young Athlete Relays | 1.1 | -1.2 | 7 Oct 23 | |
| 3000 | 9:24.00 | Mike Rowbottom Memorial Bank Holiday Open Meeting inc. Kent U13 Pentathlon Championships | 1.0 | -0.4 | 28 Aug 23 | |
| 800 | 2:03.38 | Tonbridge AC Evening Open Meeting | 0.7 | -1.9 | 11 Jul 23 | |
| 4K | 13:52 | Will Bolton Memorial Relays | 3.6 | -0.5 | 16 Sep 23 | |
| 4.6K | 15:22 | Southern Young Athletes Relays | 1.3 | 0.1 | 23 Sep 23 | |
| 1500 | 4:19.62 | Tonbridge AC Evening Open Meeting | 0.8 | 0.4 | 8 Aug 23 | |
| 10K | 36:57 | Weald St George's 10K | 2.2 | 0.5 | 3 Sep 23 | |
| parkrun | 17:51 | Tonbridge parkrun # 423 | 2.6 | -1.9 | 29 Jul 23 | |
| parkrun | 17:41 | Tonbridge parkrun # 393 | 4.2 | -3.9 | 31 Dec 22 | |
| 6.25K | 20:59 | Kent County Schools' Championships | 1.0 | -3.2 | 21 Jan 23 | |
| 4.5K | 14:11 | South of England Championships | -0.4 | -2.6 | 28 Jan 23 | |
| 6K | 21:03 | South East Schools' Inter Counties | 1.6 | -2.1 | 4 Feb 23 | |
| 4K | 12:42 | South of England Masters' & Inter Counties Championships | 0.0 | -2.5 | 10 Dec 22 | |
| 4.4K | 15:53 | Kent County Championships | 4.0 | -1.8 | 7 Jan 23 | |
| 4.39K | 14:26 | ESAA English Schools Cup Final | 0.8 | -2.2 | 3 Dec 22 | |
| 2K | 6:41 | ECCA Saucony English National Relay Championships | 4.6 | -1.6 | 5 Nov 22 | |
| parkrun | 18:26 | Tonbridge parkrun # 392 | 3.2 | -1.3 | 24 Dec 22 | |
| 3K | 10:06 | Aldershot Road Relays | 2.2 | -0.3 | 24 Sep 22 | |
| 4K | 12:59 | Kent League | -1.0 | -0.7 | 26 Nov 22 | |
| 4.02K | 13:48 | Kent League | 1.4 | -0.9 | 15 Oct 22 | |
| 4K | 14:15 | Kent League | 2.8 | -0.9 | 29 Oct 22 | |
| 3000 | 9:58.63 | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 1.7 | -0.3 | 29 Aug 22 | |
| 800 | 2:07.68 | Tonbridge AC Evening Open Meeting | 0.0 | -0.1 | 5 Jul 22 | |
| 3.88K | 13:13 | ERRA National Young Athlete Relays | 1.0 | -0.7 | 8 Oct 22 | |
| 1500 | 4:32.29 | Tonbridge AC Evening Open Meeting | 0.7 | 1.0 | 2 Aug 22 | |
| parkrun | 20:29 | Tonbridge parkrun # 416 | 2.5 | 3.7 | 10 Jun 23 | |
| 800 | 2:07.86 | UK Youth Development League Lower Southern Premier | 0.5 | -0.8 | 8 May 22 | |
| 3K | 12:43 | Will Bolton Memorial Relays | 10.0 | 1.4 | 17 Sep 22 | |
| 800 | 2:13.4 | UK Youth Development League Lower Southern Premier | 0.3 | 1.3 | 30 Jul 22 | |
| 800 | 2:09.4 | UK Youth Development League Lower Southern Premier | 0.0 | 0.4 | 21 May 22 | |
| 800 | 2:12.16 | Kent Schools Championships | 0.7 | 0.5 | 11 Jun 22 | |
| 1500 | 4:30.04 | Tonbridge AC Evening Open Meeting | 0.6 | 0.7 | 7 Jun 22 | |
| 800 | 2:08.89 | Tonbridge AC Evening Open Meeting | 0.0 | -1.6 | 3 May 22 | |
| 1500 | 4:34.1 | Kent Young Athletes League Division 1 | 0.3 | -0.6 | 30 Apr 22 | |
| 1500 | 4:36.48 | Tonbridge Easter Open Meeting | 0.4 | -2.8 | 18 Apr 22 | |
| 800 | 2:20.46 | Kent Schools Championships | 0.7 | 2.9 | 11 Jun 22 | |
| parkrun | 18:24 | Tonbridge parkrun # 358 | 2.2 | -2.8 | 9 Apr 22 | |
| parkrun | 18:22 | Tonbridge parkrun # 360 | 1.6 | -1.7 | 23 Apr 22 | |
| parkrun | 19:02 | Tonbridge parkrun # 359 | 3.0 | -1.6 | 16 Apr 22 | |
| parkrun | 19:28 | Tonbridge parkrun # 373 | 2.2 | 0.1 | 23 Jul 22 | |
| parkrun | 18:44 | Tonbridge parkrun # 353 | 2.4 | -2.3 | 5 Mar 22 | |
| parkrun | 18:42 | Tonbridge parkrun # 352 | 2.2 | -3.4 | 26 Feb 22 | |
| parkrun | 20:26 | Tonbridge parkrun # 368 | 3.2 | 1.1 | 18 Jun 22 | |
| parkrun | 19:15 | Tonbridge parkrun # 349 | 2.6 | -3.0 | 29 Jan 22 | |
| 4K | 15:44 | Kent County Schools' Championships | 4.8 | -2.9 | 22 Jan 22 | |
| 4.1K | 15:05 | South East Schools' Inter Counties | 1.6 | -2.1 | 5 Feb 22 | |
| parkrun | 19:26 | Tonbridge parkrun # 344 | 1.6 | -1.8 | 18 Dec 21 | |
| parkrun | 19:32 | Tonbridge parkrun # 343 | 2.0 | -2.2 | 11 Dec 21 | |
| parkrun | 20:43 | Tonbridge parkrun # 345 | 3.4 | -0.8 | 1 Jan 22 | |
| parkrun | 20:01 | Tonbridge parkrun # 341 | 2.4 | -1.6 | 27 Nov 21 | |
| parkrun | 20:07 | Tonbridge parkrun # 342 | 2.2 | -1.2 | 4 Dec 21 | |
| parkrun | 20:28 | Tonbridge parkrun # 346 | 2.4 | -0.3 | 8 Jan 22 | |
| parkrun | 19:39 | Tonbridge parkrun # 340 | 0.6 | -1.6 | 20 Nov 21 | |
| parkrun | 20:07 | Tonbridge parkrun # 338 | 1.6 | -1.9 | 6 Nov 21 | |
| parkrun | 20:20 | Tonbridge parkrun # 337 | 1.4 | -1.2 | 30 Oct 21 | |
| parkrun | 20:45 | Tonbridge parkrun # 335 | 2.2 | -1.2 | 16 Oct 21 | |
| parkrun | 20:31 | Tonbridge parkrun # 332 | 2.0 | 0.0 | 25 Sep 21 | |
| parkrun | 20:15 | Tonbridge parkrun # 333 | 1.4 | -1.9 | 2 Oct 21 | |
| parkrun | 20:45 | Tonbridge parkrun # 336 | 1.0 | 0.0 | 23 Oct 21 | |