| 800 | 1:50.02 | BMC Gold Standard Races | 0.5 | -0.5 | 23 Jul 25 | +1 |
| 1500 | 3:54.68 | England Athletics Age Group Championships (Inc Para) and U15 & U17 Combined Events | 1.3 | 0.3 | 8 Aug 25 | +2 |
| 800 | 1:52.91 | ESAA English Schools Championships | 0.5 | 0.4 | 12 Jul 25 | +3 |
| 800 | 1:49.97 | BMC Record Breaker Races | 0.0 | -0.6 | 18 Jun 25 | +4 |
| parkrun | 16:11 | Southampton parkrun # 628 | 2.4 | -2.0 | 6 Dec 25 | +5 |
| 1500 | 3:55.06 | BMC Regional Races | 0.4 | 1.2 | 16 Jul 25 | |
| 800 | 1:52.08 | BMC Grand Prix - World Athletics Challenger | 0.0 | -0.8 | 24 May 25 | |
| 1500 | 4:02.33 | National Athletics League Championship - South | 1.0 | 1.7 | 19 Jul 25 | |
| 800 | 1:55.60 | ESAA English Schools Championships | 0.5 | 1.2 | 11 Jul 25 | |
| 800 | 1:52.59 | BMC Grand Prix - World Athletics Challenger | 0.1 | 0.1 | 7 Jun 25 | |
| parkrun | 16:27 | Southampton parkrun # 619 | 2.6 | -1.6 | 4 Oct 25 | |
| 800 | 1:58.1 | Hampshire County Schools Championships | 0.8 | 1.0 | 14 Jun 25 | |
| 800 | 1:54.64 | Hampshire County Championships | 0.4 | -0.4 | 10 May 25 | |
| 5K | 16:17 | Great South 2.5K / 5K | 0.8 | -0.2 | 18 Oct 25 | |
| Mile | 4:21.67 | BMC Bannister Miles | 0.9 | 0.4 | 5 May 25 | |
| 800 | 1:55.16 | The Keely Klassic - World Athletics Indoor Tour Bronze | 0.5 | -0.3 | 15 Feb 25 | |
| 1500 | 4:02.66 | Winchester & District AC Season Opener | 0.4 | 0.9 | 19 Apr 25 | |
| 800 | 1:54.63 | England Athletics U15/U17/U20 Indoor Championships | 0.5 | -0.6 | 9 Feb 25 | |
| 4.6K | 15:14 | Southern Young Athletes Relays | 1.7 | 0.5 | 20 Sep 25 | |
| 6.3K | 24:01 | Hampshire League | 5.6 | 0.5 | 11 Oct 25 | |
| 800 | 1:56.52 | London Indoor Games Age Groups | 0.5 | -0.1 | 25 Jan 25 | |
| parkrun | 16:01 | Poole parkrun # 652 | 0.9 | -2.6 | 29 Mar 25 | |
| 800 | 1:59.19 | England Athletics U15/U17/U20 Indoor Championships | 0.5 | 0.7 | 8 Feb 25 | |
| 800 | 1:59.91 | SEAA Indoor U13/U15/U17 Championships | 0.5 | 0.9 | 12 Jan 25 | |
| 800 | 2:08.63 | Hampshire County Championships | 0.4 | 3.7 | 10 May 25 | |
| 800 | 1:55.63 | BMC Regional Races | 0.3 | -0.1 | 1 Sep 24 | |
| 800 | 1:55.50 | England Athletics U15 & U17 Open Championships, U20 & Senior Open Combined Events Championships, Junior Para Championships (11-18), UK Combined Events Championships | 0.7 | -0.6 | 27 Jul 24 | |
| 800 | 2:05.22 | SEAA Indoor U13/U15/U17 Championships | 0.5 | 2.5 | 12 Jan 25 | |
| parkrun | 16:46 | Southampton parkrun # 579 | 2.1 | -2.1 | 21 Dec 24 | |
| 800 | 1:55.76 | ESAA English Schools' Championships | 0.5 | -0.3 | 12 Jul 24 | |
| 800 | 1:56.93 | England Athletics U15 & U17 Open Championships, U20 & Senior Open Combined Events Championships, Junior Para Championships (11-18), UK Combined Events Championships | 0.7 | -0.2 | 26 Jul 24 | |
| 800 | 1:57.26 | ESAA English Schools' Championships | 0.5 | 0.1 | 13 Jul 24 | |
| 5.95K | 21:49 | Hampshire League | | 4.7 | 15 Nov 25 | |
| 800 | 1:55.11 | BMC Regional Races (Mick Marlow Memorial) | 0.0 | 0.0 | 19 Jun 24 | |
| 800 | 1:57.72 | South East Schools Inter-Counties - Cunliffe Cup | 0.5 | 0.2 | 15 Jun 24 | |
| 1500 | 4:09.10 | SEAA U15/U17 Inter County Championships | 0.8 | 1.3 | 8 Sep 24 | |
| 800 | 1:55.37 | BMC PB Classic | 0.2 | -0.1 | 1 Jun 24 | |
| 800 | 1:55.2 | Southern Athletics League - Division 1 | 0.0 | -0.8 | 18 May 24 | |
| 6.5K | 22:13 | Hampshire League | 1.1 | -0.9 | 30 Nov 24 | |
| 800 | 1:57.9 | Hampshire County Schools Championships | 0.4 | 0.4 | 8 Jun 24 | |
| 5K | 16:45 | AJ Bell Great South Run 5K | 1.0 | -1.0 | 19 Oct 24 | |
| 1500 | 4:02.64 | Hercules Wimbledon 1500m Festival Night | 0.2 | 1.0 | 29 May 24 | |
| 800 | 1:59.95 | Watford Harriers Open Graded Meetings | 0.6 | -0.1 | 17 Apr 24 | |
| 800 | 1:58.05 | Hampshire County Championships | 0.0 | -0.1 | 11 May 24 | |
| 1500 | 4:07.86 | Hampshire County Championships | 0.4 | 0.6 | 12 May 24 | |
| 5.95K | 22:04 | Hampshire League | 3.6 | -0.1 | 9 Nov 24 | |
| 800 | 1:59.70 | City of Portsmouth Spring Open Meeting | 0.7 | -0.3 | 7 Apr 24 | |
| parkrun | 16:51 | Southampton parkrun # 559 | 1.7 | -1.5 | 3 Aug 24 | |
| Mile | 4:26.44 | BMC Bannister Miles - 70th Anniversary | 0.5 | 0.3 | 6 May 24 | |
| 5K | 18:44 | Hampshire League | 3.6 | 0.7 | 12 Oct 24 | |
| 4.6K | 15:58 | Southern Young Athletes Relays | 1.8 | 0.6 | 21 Sep 24 | |
| parkrun | 18:43 | Eastleigh parkrun # 647 | 3.0 | 1.3 | 28 Sep 24 | |
| 800 | 2:05.73 | Hampshire County Championships | 0.0 | 2.2 | 11 May 24 | |
| parkrun | 16:45 | Poole parkrun # 602 | 0.9 | -1.8 | 20 Apr 24 | |
| 800 | 2:04.53 | England Athletics U20, U17 & U15 Indoor Championships | 0.5 | 1.3 | 10 Feb 24 | |
| 800 | 1:58.64 | Kingston Summer Open | 0.7 | -0.6 | 20 Aug 23 | |
| 800 | 2:00.95 | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 1.1 | -0.3 | 27 Aug 23 | |
| 800 | 1:58.37 | Aldershot, Farnham & District Open Meeting | 0.3 | -0.6 | 27 Jul 23 | |
| 800 | 2:03.18 | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 1.1 | 0.3 | 26 Aug 23 | |
| 800 | 2:01.77 | South of England U15/U17 Inter Counties | 0.6 | 0.4 | 10 Sep 23 | |
| parkrun | 17:08 | Southampton parkrun # 525 | 1.5 | -1.8 | 23 Dec 23 | |
| 800 | 1:59.22 | ESAA - English Schools Championships | 0.2 | -0.5 | 30 Jun 23 | |
| parkrun | 17:16 | Southampton parkrun # 518 | 2.3 | -3.5 | 4 Nov 23 | |
| 800 | 2:00.40 | ESAA - English Schools Championships | 0.2 | -0.2 | 1 Jul 23 | |
| 800 | 2:00.3 | Hampshire County Schools Championships | 0.6 | -0.9 | 10 Jun 23 | |
| 800 | 2:00.46 | South East Schools Inter Counties - Cunliffe Cup | 0.1 | -0.1 | 17 Jun 23 | |
| 1500 | 4:23.4 | UK Youth Development League Lower - Southern 2A | 2.0 | 0.9 | 23 Jul 23 | |
| 800 | 2:01.18 | BMC PB Classic | 0.3 | -0.6 | 3 Jun 23 | |
| 800 | 2:03.06 | Hampshire County Championships | 0.3 | -0.1 | 13 May 23 | |
| 800 | 2:02.34 | Coronation Open Meeting | 0.5 | -1.7 | 5 May 23 | |
| 3.85K | 13:59 | Hampshire League | 3.8 | -1.5 | 28 Oct 23 | |
| 3K | 10:07 | Southern Young Athletes Relays | 2.0 | 0.9 | 23 Sep 23 | |
| parkrun | 17:50 | Southampton parkrun # 513 | 1.5 | -1.4 | 30 Sep 23 | |
| 800 | 2:06.6 | Wessex Young Athletes' League | 0.2 | -0.8 | 23 Apr 23 | |
| 800 | 2:08.71 | Watford Harriers Open Graded Meetings | 0.7 | -0.8 | 19 Apr 23 | |
| 800 | 2:11.2 | Hampshire County Schools Championships | 0.6 | 2.3 | 10 Jun 23 | |
| 800 | 2:10.6 | Poole Open Meeting | 0.5 | 0.0 | 15 Apr 23 | |
| 800 | 2:12.33 | Hampshire County Championships | 0.3 | 2.6 | 13 May 23 | |
| 4K | 14:41 | Hampshire League | 1.8 | 2.0 | 11 Nov 23 | |
| parkrun | 18:08 | Southampton parkrun # 504 | 1.4 | -0.7 | 29 Jul 23 | |
| 1500 | 4:30.96 | Hampshire County Championships | 0.3 | 2.8 | 14 May 23 | |
| 800 | 2:08.99 | England Athletics U20/U17 & U15 Championships | 0.5 | -1.6 | 12 Feb 23 | |
| parkrun | 17:48 | Southampton parkrun # 495 | 1.0 | -5.2 | 20 May 23 | |
| 800 | 2:11.19 | England Athletics U20/U17 & U15 Championships | 0.5 | -1.0 | 11 Feb 23 | |
| 800 | 2:12.83 | Southern U13/U15 & U17 Individual Championships | 0.5 | -2.3 | 15 Jan 23 | |
| 800 | 2:19.67 | Southern U13/U15 & U17 Individual Championships | 0.5 | -0.4 | 15 Jan 23 | |
| 4K | 15:14 | Hampshire League | 2.6 | -2.7 | 3 Dec 22 | |
| 800 | 2:20.2 | Hampshire Schools AA U13/14 Championships | 0.6 | -0.3 | 13 Jul 22 | |
| 3.9K | 15:36 | Hampshire County Championships | 3.4 | -1.4 | 7 Jan 23 | |
| 800 | 2:19.15 | Winchester & District AC July Evening Open | 0.4 | 0.0 | 6 Jul 22 | |
| parkrun | 19:47 | Southampton parkrun # 467 | 1.2 | -1.8 | 19 Nov 22 | |
| parkrun | 20:32 | Southampton parkrun # 465 | 1.5 | -0.5 | 5 Nov 22 | |
| parkrun | 20:04 | Poole parkrun # 512 | 1.3 | -4.9 | 16 Jul 22 | |
| parkrun | 21:52 | Southampton parkrun # 443 | 0.4 | -2.5 | 28 May 22 | |
| parkrun | 22:56 | Southampton parkrun # 435 | 1.4 | -2.2 | 2 Apr 22 | |
| parkrun | 23:22 | Southampton parkrun # 421 | 1.4 | -2.0 | 25 Dec 21 | |
| parkrun | 23:40 | Southampton parkrun # 420 | 1.0 | 0.0 | 18 Dec 21 | |
| parkrun | 28:33 | Eastleigh parkrun # 460 | 2.0 | -3.2 | 1 Jun 19 | |
| parkrun | 29:19 | Eastleigh parkrun # 438 | 4.8 | -8.9 | 1 Jan 19 | |
| parkrun | 42:28 | Eastleigh parkrun # 322 | 2.4 | 0.0 | 27 Aug 16 | |
| parkrun | 32:20 | Southampton parkrun # 266 | 2.0 | -9.5 | 29 Jul 17 | |
| parkrun | 34:08 | Southampton parkrun # 271 | 1.0 | 1.1 | 2 Sep 17 | |