Name:
Thomas Aspin
Gender:
Male
Club:
Southampton
Age Group:
SEN
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.47K16:34ERRA Men's National 6-Stage Relays1.6-1.24 Oct 25+1
10K30:11Hampshire League-0.2-0.711 Oct 25+2
500014:53.00Hercules Wimbledon 5000m Festival Evening 20250.7-1.59 Aug 25+3
30008:35.03Watford Harriers Open Graded Meetings0.8-0.33 Sep 25+4
6K19:05Southern Men's 6-Stage Relays1.90.020 Sep 25+5
15004:02.50Watford Harriers Open Graded Meetings0.9-0.220 Aug 25
30008:53.76National Athletics League Championship - South2.0-1.25 Jul 25
30008:39.00Watford Harriers Open Graded Meetings0.4-0.623 Jul 25
30008:41.23Watford Harriers Open Graded Meetings1.0-1.114 May 25
30008:43.59Watford Harriers Open Graded Meetings0.6-0.49 Jul 25
15004:04.40BMC Regional Races0.4-0.316 Jul 25
9.75K33:27Hampshire League 3.715 Nov 25
Mile4:29.39BMC Bannister Miles0.9-0.25 May 25
5K15:19Bristol Track Club Race Day 3K / 5K0.2-0.46 Apr 25
7.5M40:44Loftus Poultry Run 7.52.2-0.722 Dec 24
parkrun16:22Southampton parkrun # 5701.80.419 Oct 24
500015:24.01North East Senior Development League - Division 11.0-1.329 Jun 24
parkrun15:53Albert parkrun # 7751.7-0.915 Jun 24
1M4:31NYMAC Tom Wall Relays2.2-2.130 May 24
500015:40.06North East Senior Development League - Division 11.0-0.718 May 24
5M25:40New Marske Easter Coast Road 51.1-1.129 Mar 24
10M53:23Snake Lane 101.0-1.518 Feb 24
parkrun16:50Southampton parkrun # 5661.22.021 Sep 24
parkrun18:13Flatts Lane parkrun # 2527.6-1.624 Feb 24
parkrun17:17Fareham parkrun # 3822.02.25 Oct 24
parkrun18:34Itchen Valley Country parkrun # 1783.73.316 Nov 24
5M26:38Locke Park Pie and Peas 51.10.28 May 24
HM72:12Brass Monkey Half Marathon0.8-1.221 Jan 24
9.5K34:23North Yorkshire & South Durham League4.5-0.23 Mar 24
15004:20.99North East Senior Development League - Division 11.00.529 Jun 24
parkrun16:39Redcar parkrun # 5292.8-1.125 Dec 23
parkrun16:39Redcar parkrun # 5272.2-0.516 Dec 23
parkrun17:58Flatts Lane parkrun # 2286.4-1.92 Sep 23
5K15:54Redcar Running Festival1.0-1.124 Sep 23
1M4:36NYMAC Tom Wall Relays2.0-1.931 Aug 23
parkrun18:04Stewart parkrun # 5034.60.112 Aug 23
500016:56.9Northern Track & Field League North East Premier2.00.319 Aug 23
parkrun21:36Lee-on-the-Solent parkrun # 4521.911.45 Apr 25
parkrun19:27Flatts Lane parkrun # 2276.21.526 Aug 23
parkrun21:17Andover parkrun # 6442.610.12 Nov 24
parkrun21:11Moors Valley parkrun # 3891.910.630 Nov 24
parkrun19:47Flatts Lane parkrun # 2257.01.45 Aug 23
parkrun20:18Flatts Lane parkrun # 2227.61.815 Jul 23
parkrun20:05Flatts Lane parkrun # 2246.82.229 Jul 23
parkrun20:20Flatts Lane parkrun # 2237.22.322 Jul 23
8M48:02Loftus Poultry Run 84.2-0.38 Jan 23
10K34:19Ribble Valley 10K0.80.527 Dec 22
5K15:56New Marske Autumn Coast Road 5K1.6-1.931 Aug 22
10K33:51Redcar Running Festival0.8-0.12 Oct 22
1M4:41NYMAC Tom Wall Relays1.7-1.225 Aug 22
parkrun19:36Redcar parkrun # 5152.35.79 Sep 23
2.22M11:46NECAA Royal Signals Relay Championship2.10.419 Feb 22
parkrun17:54University Parks parkrun # 182.12.011 Jun 22
parkrun17:54University Parks parkrun # 182.12.011 Jun 22
parkrun17:04Redcar parkrun # 4292.20.125 Dec 21
12K43:38North Eastern County Championships2.70.111 Dec 21
10K37:03Castleton Show Run4.4-1.512 Sep 20
parkrun19:16Flatts Lane parkrun # 1277.4-0.424 Jul 21
3K9:34New Marske Summer Coast Road 3K2.0-1.619 Aug 20
5K16:03Middlesbrough Endeavour Graded 5K0.0-1.011 Apr 21
parkrun17:20Durham parkrun # 4291.21.716 Oct 21
3K9:22New Marske Autumn Coast Road 3K0.7-1.12 Sep 20
parkrun19:09Redcar parkrun # 4451.85.016 Apr 22
8K30:07BUCS Cross Country Championships4.2-0.61 Feb 20
10K34:42Ribble Valley 10K0.5-1.029 Dec 19
10K35:44Edinburgh University Braid Hills Open2.1-1.516 Nov 19
parkrun17:16Aviemore parkrun # 1460.81.914 Aug 21
parkrun18:31Durham parkrun # 4272.43.02 Oct 21
parkrun17:47Albert parkrun # 6202.30.211 Jan 20
8M51:37Loftus Poultry Run 84.20.415 Dec 19
parkrun19:13Flatts Lane parkrun # 996.6-1.57 Sep 19
parkrun17:30Stewart parkrun # 3722.1-0.721 Sep 19
parkrun17:34Durham parkrun # 3942.2-0.712 Oct 19
parkrun17:44Durham parkrun # 3952.0-0.119 Oct 19
parkrun17:58Durham parkrun # 3932.30.15 Oct 19
5K16:53New Marske Summer Coast Road 5K0.9-1.617 Jul 19
HM83:15Redcar Running Festival Half Marathon1.51.229 Sep 19
parkrun17:13Albert parkrun # 5931.7-2.113 Jul 19
parkrun18:44Durham parkrun # 4012.41.67 Dec 19
30009:53.93North Yorkshire & South Durham League1.4-1.725 Jun 19
1M5:03North York Moors AC Tom Wall Relays2.2-2.26 Jun 19
parkrun17:44Redcar parkrun # 3561.6-1.723 Mar 19
parkrun19:25Flatts Lane parkrun # 775.2-1.630 Mar 19
parkrun20:47Flatts Lane parkrun # 886.60.215 Jun 19
10K37:30New Marske Mermaid 10K0.80.219 Apr 19
5K17:34New Marske Spring Coast Road 5K0.7-1.110 Apr 19
parkrun20:56Flatts Lane parkrun # 876.40.78 Jun 19
parkrun20:35Flatts Lane parkrun # 816.00.427 Apr 19
parkrun21:03Flatts Lane parkrun # 746.40.49 Mar 19
parkrun20:46Flatts Lane parkrun # 735.60.72 Mar 19
parkrun19:13Sedgefield parkrun # 3601.51.616 Feb 19
1M5:24North York Moors AC Tom Wall Relays (4 x mile)1.90.230 Aug 18
2.22M13:25NECAA Royal Signals Relay Championship2.51.317 Feb 18
5K17:59Redcar Beacon 5K1.1-0.71 Oct 17
parkrun19:31Albert parkrun # 5251.32.47 Apr 18
parkrun23:56Flatts Lane parkrun # 456.85.618 Aug 18
parkrun18:14Redcar parkrun # 2562.8-1.815 Apr 17
6K23:38North Eastern County Championships1.22.49 Dec 17
parkrun22:51Flatts Lane parkrun # 275.64.814 Apr 18
5M30:00Hartlepool Marina 51.3-0.59 Apr 17
parkrun21:25Flatts Lane parkrun # 15.62.016 Sep 17
parkrun17:47Albert parkrun # 4690.8-2.525 Mar 17
1M5:32North York Moors AC Tom Wall Relays (4 x mile)1.61.531 Aug 17
5K18:11New Marske Spring Coast Road 5K0.80.126 Apr 17
15005:07.2North of England League Division 3E1.41.79 Jul 17
5K20:14North Yorkshire & South Durham League4.8-1.319 Feb 17
parkrun18:49Redcar parkrun # 2501.8-1.34 Mar 17
4.6K17:54North Yorkshire & South Durham League4.6-1.65 Feb 17
parkrun18:34Albert parkrun # 4611.2-2.828 Jan 17
parkrun20:26Burgess parkrun # 2471.83.812 Aug 17
5.3K20:31North Yorkshire & South Durham League2.8-2.915 Jan 17
5.8K21:46North Yorkshire & South Durham League0.8-2.422 Jan 17
parkrun19:28Redcar parkrun # 2491.80.125 Feb 17
parkrun32:01Marshall Drive parkrun # 446.021.025 Dec 19
parkrun19:52Redcar parkrun # 2402.8-1.724 Dec 16
parkrun19:24Redcar parkrun # 2352.2-2.119 Nov 16
parkrun25:53Albert parkrun # 5632.013.925 Dec 18
10K41:54Ravenstonedale Red 10K2.3-0.626 Nov 16
parkrun19:20Newcastle parkrun # 3351.8-2.117 Sep 16
parkrun19:49Redcar parkrun # 2331.6-0.65 Nov 16
6K25:27North Eastern County Championships2.90.410 Dec 16
5.4K23:28North Yorkshire & South Durham League4.60.023 Oct 16
parkrun20:02Redcar parkrun # 2242.0-0.93 Sep 16
parkrun19:54Redcar parkrun # 2102.8-3.828 May 16
5K19:29Ali Brownlee Cleveland Centre 5K0.7-1.65 Jun 16
parkrun27:27Albert parkrun # 1671.20.06 Aug 11
parkrun27:37Eastleigh parkrun # 681.8-1.527 Aug 11
parkrun25:37Albert parkrun # 1731.0-4.117 Sep 11
parkrun23:10Albert parkrun # 1970.8-5.23 Mar 12
parkrun22:40Albert parkrun # 1990.4-1.417 Mar 12
parkrun23:31Redcar parkrun # 11.00.628 Apr 12
15006:00.1McCain Young Athletes' League Division Northern 1E0.7-0.917 Jun 12
parkrun24:07Tees Barrage parkrun # 13.0-0.323 Jun 12
parkrun23:29Albert parkrun # 2141.20.330 Jun 12
parkrun24:39Stewart parkrun # 12.51.27 Jul 12
parkrun23:06Albert parkrun # 2161.0-0.214 Jul 12
parkrun23:39Albert parkrun # 2211.50.418 Aug 12
parkrun22:03Albert parkrun # 2301.0-2.220 Oct 12
parkrun23:38Stewart parkrun # 212.50.524 Nov 12
parkrun24:38Stewart parkrun # 254.00.822 Dec 12
parkrun24:30Redcar parkrun # 472.02.630 Mar 13
15005:54.8Cleveland Schools' Championships0.00.38 Jun 13
parkrun21:38Albert parkrun # 2661.0-1.829 Jun 13
parkrun21:20Redcar parkrun # 1021.5-2.126 Apr 14
parkrun20:53Albert parkrun # 3131.5-2.410 May 14
15005:34.0North Eastern Youth Development League Division 10.5-0.41 Jun 14
15005:33.6North Eastern Youth Development League Division 10.4-0.429 Jun 14
1M6:24North York Moors AC Relay (4 x Mile)-0.22.928 Aug 14
parkrun23:18Redcar parkrun # 1414.00.731 Jan 15
parkrun22:02Redcar parkrun # 1571.01.323 May 15
5K20:28Middlesbrough Riverside 5K0.8-1.631 May 15
parkrun21:32Stewart parkrun # 1541.01.113 Jun 15
parkrun25:26Redcar parkrun # 1702.56.922 Aug 15
3.6K15:22North Yorkshire & South Durham League2.01.54 Oct 15
parkrun20:24Redcar parkrun # 1781.5-1.617 Oct 15
3.2K15:07North Yorkshire & South Durham League1.07.515 Nov 15
parkrun21:18Redcar parkrun # 1903.0-1.29 Jan 16
3.2K14:37North Yorkshire & South Durham League1.06.023 Jan 16
4.2K19:07Northern Championships3.42.630 Jan 16
4K19:57North Yorkshire & South Durham League1.09.27 Feb 16
parkrun22:58Redcar parkrun # 2001.04.119 Mar 16
parkrun27:45Albert parkrun # 5092.316.725 Dec 17

Order By:

EventTimeRaceDate
XC6:29North Yorkshire & South Durham League14 Nov 10
XCNTNorth Yorkshire & South Durham League16 Jan 11
XC8:18North Yorkshire & South Durham League9 Oct 11
XC9:08Saucony ECCA Relays5 Nov 11
XC7:59North Yorkshire & South Durham League15 Jan 12
XC9:48North Yorkshire & South Durham League5 Feb 12
XC5:24North Yorkshire & South Durham League19 Feb 12
XC11:40North Yorkshire and South Durham League14 Oct 12
XC14:46North Yorkshire and South Durham League27 Oct 12
XC9:20ECCA National Relays3 Nov 12
XC11:01North Yorkshire and South Durham League18 Nov 12
XC15:46North Yorkshire and South Durham League2 Dec 12
XC16:31North Eastern County Championships8 Dec 12
XC15:35English National Championships23 Feb 13
XC7:12North Yorkshire & South Durham League Relays22 Sep 13
XC16:17North Yorkshire & South Durham League27 Oct 13
XC12:48North Yorkshire & South Durham League17 Nov 13
XC14:46North Yorkshire & South Durham League12 Jan 14
FELL16:20Roseberry Topping (1.4M/712ft)10 Sep 14
XC7:18North Yorkshire & South Durham League Relays21 Sep 14
XC12:36North Yorkshire & South Durham League5 Oct 14
XC15:51North Yorkshire & South Durham League25 Oct 14
XC15:51North Yorkshire & South Durham League15 Nov 14
XC18:15North Yorkshire & South Durham League30 Nov 14
XC17:39North Eastern County Championships13 Dec 14
XC16:21North Yorkshire & South Durham League10 Jan 15
XC12:19North Yorkshire & South Durham League25 Oct 15
XC25:37North Yorkshire & South Durham League12 Nov 16
XC38:42Start Fitness North Eastern Harrier League27 Nov 21