| HM | 69:19 | Great North Run | 1.6 | -0.1 | 7 Sep 25 | +1 |
| HM | 75:05 | Edinburgh Running Festival | 4.4 | -0.1 | 3 Aug 25 | +2 |
| HM | 75:00 | RunThrough Richmond Park Half Marathon | 4.2 | 0.1 | 10 Aug 25 | +3 |
| HM | 69:52 | Run Reigate | 1.3 | 0.4 | 21 Sep 25 | +4 |
| 10K | 34:00 | RunThrough Wimbledon Christmas Run 5K / 10K | 3.8 | 0.3 | 21 Dec 25 | +5 |
| parkrun | 16:37 | Mole Valley parkrun # 345 | 4.4 | 0.3 | 25 Dec 25 | |
| parkrun | 17:15 | Mole Valley parkrun # 342 | 5.8 | 0.3 | 6 Dec 25 | |
| parkrun | 15:25 | Nonsuch parkrun # 646 | 2.2 | 0.0 | 23 Aug 25 | |
| parkrun | 15:42 | Nonsuch parkrun # 653 | 2.3 | 0.3 | 18 Oct 25 | |
| Mar | 2:27:45 | TCS London Marathon | 1.7 | 0.1 | 27 Apr 25 | |
| 50K | 3:09:37 | Race Circuit 10M / 50K / 100K | 3.6 | 0.3 | 3 May 25 | |
| 10K | 32:46 | RunThrough Hampton Court 10K | 2.0 | 0.7 | 19 Oct 25 | |
| 10K | 31:25 | RunThrough Fulham 10k | 0.5 | 0.7 | 16 Nov 25 | |
| parkrun | 16:45 | Mole Valley parkrun # 334 | 4.1 | 1.1 | 11 Oct 25 | |
| parkrun | 15:53 | Nonsuch parkrun # 645 | 2.4 | 0.9 | 16 Aug 25 | |
| parkrun | 16:20 | Nonsuch parkrun # 649 | 3.1 | 1.2 | 13 Sep 25 | |
| 20M | 1:49:20 | Kingston Break-Fest Run | 1.5 | 0.0 | 9 Mar 25 | |
| parkrun | 15:55 | Nonsuch parkrun # 648 | 2.4 | 0.9 | 6 Sep 25 | |
| 5K | 15:44 | Serpentine Last Friday of the Month 5K | 1.3 | 1.4 | 28 Nov 25 | |
| 10K | 32:25 | Elmbridge 10K | 1.5 | 1.0 | 20 Jul 25 | |
| parkrun | 16:46 | Nonsuch parkrun # 659 | 3.5 | 1.5 | 29 Nov 25 | |
| HM | 71:31 | RunThrough Weybridge | 1.8 | 0.8 | 1 Jun 25 | |
| 12K | 44:08 | South of Thames CCA 7.5 Championships | 5.1 | 1.6 | 20 Dec 25 | |
| parkrun | 15:31 | Bushy Park parkrun # 1047 | 1.6 | 0.8 | 26 Jul 25 | |
| parkrun | 16:59 | Morden parkrun # 72 | 3.9 | 1.6 | 3 Jan 26 | |
| HM | 72:09 | River Thames Half Marathon | 1.0 | 1.7 | 26 Oct 25 | |
| parkrun | 15:45 | Nonsuch parkrun # 644 | 2.0 | 0.9 | 9 Aug 25 | |
| parkrun | 17:22 | Mole Valley parkrun # 336 | 4.7 | 1.7 | 25 Oct 25 | |
| parkrun | 17:28 | Mole Valley parkrun # 343 | 4.8 | 1.8 | 13 Dec 25 | |
| parkrun | 16:26 | Nonsuch parkrun # 650 | 2.8 | 1.7 | 20 Sep 25 | |
| parkrun | 16:54 | Nonsuch parkrun # 662 | 3.5 | 1.8 | 20 Dec 25 | |
| 10K | 32:58 | Guildford 10K | 1.2 | 2.0 | 5 Oct 25 | |
| parkrun | 16:41 | Nonsuch parkrun # 657 | 3.0 | 1.9 | 15 Nov 25 | |
| parkrun | 15:27 | Nonsuch parkrun # 640 | 1.7 | 0.6 | 5 Jul 25 | |
| parkrun | 16:29 | Nonsuch parkrun # 656 | 2.6 | 1.8 | 8 Nov 25 | |
| parkrun | 17:32 | Mole Valley parkrun # 337 | 4.8 | 1.9 | 1 Nov 25 | |
| parkrun | 16:15 | Nonsuch parkrun # 647 | 2.4 | 1.7 | 30 Aug 25 | |
| 5K | 15:12 | RunThrough Battersea Park Chase the Sun 5K / 10K | 0.9 | 0.8 | 25 Jun 25 | |
| parkrun | 17:29 | Mole Valley parkrun # 346 | 4.5 | 2.1 | 27 Dec 25 | |
| 3000 | 8:57.6 | Rosenheim League - Eastern Division | 2.1 | 0.9 | 18 Jun 25 | |
| 5K | 15:38 | RunThrough Battersea Park Chase the Sun 5K / 10K | 0.3 | 2.2 | 26 Nov 25 | |
| parkrun | 15:28 | Nonsuch parkrun # 636 | 1.9 | 0.4 | 7 Jun 25 | |
| HM | 68:32 | RunThrough Surrey Half Marathon | 0.6 | 0.5 | 16 Mar 25 | |
| 5.08K | 15:39 | ERRA Men's National 12-Stage Relays | 2.0 | 0.1 | 12 Apr 25 | |
| parkrun | 16:48 | Vogrie parkrun # 328 | 3.6 | 1.7 | 2 Aug 25 | |
| 10K | 32:28 | RunThrough Battersea Park Chase the Sun 5K / 10K | 1.2 | 1.4 | 28 May 25 | |
| parkrun | 16:32 | Nonsuch parkrun # 651 | 2.1 | 2.6 | 27 Sep 25 | |
| HM | 70:11 | Reading Half Marathon | 0.9 | 1.0 | 23 Mar 25 | |
| parkrun | 18:12 | Mole Valley parkrun # 340 | 5.4 | 2.8 | 22 Nov 25 | |
| 3000 | 8:58.3 | Rosenheim League - West Division | 2.0 | 1.0 | 11 Jun 25 | |
| HM | 70:27 | Kew the Run Half Marathon | 1.0 | 1.0 | 30 Mar 25 | |
| parkrun | 17:56 | Mole Valley parkrun # 333 | 5.0 | 2.8 | 4 Oct 25 | |
| parkrun | 16:06 | Penrose parkrun # 465 | 1.6 | 2.1 | 19 Jul 25 | |
| parkrun | 18:03 | Mole Valley parkrun # 347 | 4.9 | 3.0 | 1 Jan 26 | |
| parkrun | 16:29 | Fulham Palace parkrun # 502 | 2.9 | 1.7 | 14 Jun 25 | |
| parkrun | 15:34 | Exmouth parkrun # 311 | 1.3 | 1.2 | 24 May 25 | |
| 10K | 32:09 | RunThrough Chase the Sun Hyde Park 5K / 10K | 1.0 | 1.3 | 16 Apr 25 | |
| parkrun | 17:02 | Trelissick parkrun # 364 | 5.0 | 0.8 | 19 Apr 25 | |
| parkrun | 16:09 | Bryn Bach parkrun # 562 | 1.9 | 2.0 | 21 Jun 25 | |
| parkrun | 16:11 | Nonsuch parkrun # 633 | 2.4 | 1.5 | 17 May 25 | |
| 5K | 15:15 | Runthrough Battersea Park Chase The Moon 5K / 10K | 1.2 | 0.6 | 26 Mar 25 | |
| parkrun | 15:20 | Bushy Park parkrun # 1027 | 1.7 | 0.3 | 8 Mar 25 | |
| parkrun | 17:25 | Heartlands parkrun # 296 | 3.8 | 2.9 | 12 Jul 25 | |
| 10K | 33:50 | RunThrough Clapham Common 5K / 10K | 1.6 | 2.5 | 14 May 25 | |
| HM | 70:26 | Hampton Court Half Marathon | 0.5 | 1.5 | 16 Feb 25 | |
| parkrun | 15:21 | Battersea parkrun # 25 | 1.0 | 1.0 | 29 Mar 25 | |
| parkrun | 16:19 | Sutton Park parkrun # 276 | 2.7 | 1.5 | 12 Apr 25 | |
| Mar | 2:27:08 | Standard Chartered Jersey Mile / Marathon | 1.6 | 0.1 | 6 Oct 24 | |
| parkrun | 16:36 | Frimley Lodge parkrun # 732 | 2.2 | 2.7 | 28 Jun 25 | |
| parkrun | 17:12 | Mole Valley parkrun # 293 | 6.5 | -0.3 | 1 Jan 25 | |
| parkrun | 15:44 | Bushy Park parkrun # 1031 | 1.7 | 1.2 | 5 Apr 25 | |
| 12K | 40:19 | Surrey County Championships | 3.2 | 0.3 | 4 Jan 25 | |
| 3000 | 9:10.48 | Rosenheim League - West Division | 1.4 | 2.4 | 21 May 25 | |
| HM | 66:50 | Great North Run | 1.2 | -1.0 | 8 Sep 24 | |
| parkrun | 15:57 | Nonsuch parkrun # 630 | 1.4 | 2.0 | 26 Apr 25 | |
| 10K | 30:44 | RunThrough Fulham 10K | 0.6 | 0.1 | 17 Nov 24 | |
| parkrun | 16:22 | Nonsuch parkrun # 613 | 4.1 | 0.2 | 21 Dec 24 | |
| 5K | 15:05 | Serpentine Last Friday of the Month 5K | 1.1 | 0.3 | 27 Dec 24 | |
| 10K | 32:34 | 26.2 Valentines 10K | 1.2 | 1.5 | 9 Feb 25 | |
| parkrun | 16:51 | Mole Valley parkrun # 287 | 5.4 | 0.0 | 30 Nov 24 | |
| parkrun | 16:19 | Nonsuch parkrun # 625 | 2.7 | 1.5 | 1 Mar 25 | |
| 5K | 15:23 | Serpentine Last Friday of the Month 5K | 1.0 | 1.1 | 31 Jan 25 | |
| parkrun | 16:38 | Nonsuch parkrun # 628 | 2.7 | 2.2 | 22 Mar 25 | |
| parkrun | 18:45 | Mole Valley parkrun # 301 | 7.8 | 1.8 | 22 Feb 25 | |
| 5K | 15:25 | Runthrough Battersea Park Chase The Moon 5K / 10K | 0.9 | 1.3 | 22 Jan 25 | |
| 8K | 25:02 | Surrey Men's League Division 1 | 0.4 | 1.4 | 11 Jan 25 | |
| parkrun | 17:55 | Mole Valley parkrun # 304 | 5.4 | 2.4 | 15 Mar 25 | |
| parkrun | 15:28 | Bushy Park parkrun # 1017 | 1.3 | 1.0 | 28 Dec 24 | |
| parkrun | 16:04 | Preston Park parkrun # 536 | 2.0 | 1.7 | 25 Jan 25 | |
| parkrun | 16:19 | Nonsuch parkrun # 614 | 3.0 | 1.2 | 25 Dec 24 | |
| Mar | 2:26:48 | Edinburgh Marathon Festival Marathon | 1.7 | -0.1 | 26 May 24 | |
| Mar | 2:22:13 | TCS London Marathon | 1.1 | -0.6 | 21 Apr 24 | |
| 5K | 15:36 | Runthrough Battersea Park Chase The Moon 5K / 10K | 0.2 | 2.4 | 26 Feb 25 | |
| parkrun | 16:00 | University Parks parkrun # 146 | 2.6 | 0.9 | 23 Nov 24 | |
| 5K | 15:30 | Runthrough Battersea Park Chase The Moon 5K / 10K | 0.9 | 1.5 | 18 Dec 24 | |
| 6K | 18:48 | Southern Men's 6-Stage Relays | 2.2 | 0.1 | 21 Sep 24 | |
| parkrun | 15:53 | Mole Valley parkrun # 268 | 4.0 | -0.7 | 20 Jul 24 | |
| parkrun | 17:59 | Hazelwood parkrun # 281 | 3.6 | 4.3 | 31 May 25 | |
| parkrun | 15:28 | Bushy Park parkrun # 1009 | 1.4 | 0.9 | 2 Nov 24 | |
| parkrun | 15:15 | Bushy Park parkrun # 1002 | 1.4 | 0.4 | 14 Sep 24 | |
| HM | 70:41 | Indian Queens Half Marathon | 1.7 | 0.4 | 4 Aug 24 | |
| parkrun | 16:16 | Mole Valley parkrun # 274 | 4.1 | 0.0 | 31 Aug 24 | |
| 5K | 15:38 | Serpentine Last Friday of the Month 5K | 1.1 | 1.6 | 29 Nov 24 | |
| parkrun | 15:49 | Nonsuch parkrun # 607 | 2.0 | 1.1 | 9 Nov 24 | |
| 5K | 15:26 | Serpentine Last Friday of the Month 5K | 1.0 | 1.2 | 25 Oct 24 | |
| parkrun | 16:21 | Amsterdamse Bos parkrun # 164 | 2.0 | 2.3 | 14 Dec 24 | |
| parkrun | 15:26 | Nonsuch parkrun # 598 | 1.9 | 0.3 | 7 Sep 24 | |
| parkrun | 18:21 | Mole Valley parkrun # 299 | 5.8 | 2.9 | 8 Feb 25 | |
| 5K | 15:08 | Serpentine Last Friday of the Month 5K | 1.1 | 0.4 | 30 Aug 24 | |
| parkrun | 18:41 | Mole Valley parkrun # 288 | 7.4 | 2.0 | 7 Dec 24 | |
| parkrun | 15:57 | Nonsuch parkrun # 605 | 1.7 | 1.7 | 26 Oct 24 | |
| 20M | 1:48:24 | Running Grand Prix Goodwood | 3.0 | -1.8 | 3 Dec 23 | |
| parkrun | 15:20 | Keswick parkrun # 458 | 1.2 | 0.8 | 24 Aug 24 | |
| parkrun | 18:01 | Mole Valley parkrun # 294 | 5.2 | 2.8 | 4 Jan 25 | |
| 5K | 16:43 | RunThrough Weybridge | -0.2 | 5.3 | 1 Jun 25 | |
| 5K | 15:18 | RunThrough Battersea Park Chase the Sun 5K / 10K | 1.0 | 0.9 | 28 Aug 24 | |
| parkrun | 15:53 | Eastbourne parkrun # 597 | 2.3 | 1.0 | 17 Aug 24 | |
| parkrun | 18:02 | Caffarella parkrun # 247 | 4.0 | 4.0 | 15 Feb 25 | |
| HM | 67:58 | Reading Half Marathon | 0.7 | 0.1 | 14 Apr 24 | |
| parkrun | 16:43 | Trelissick parkrun # 318 | 5.0 | 0.1 | 15 Jun 24 | |
| parkrun | 15:50 | Exeter Riverside parkrun # 447 | 1.4 | 1.7 | 21 Sep 24 | |
| parkrun | 15:24 | Bushy Park parkrun # 993 | 1.4 | 0.7 | 13 Jul 24 | |
| 5K | 15:24 | Serpentine Last Friday of the Month 5K | 1.4 | 0.7 | 26 Jul 24 | |
| parkrun | 16:43 | Brooklands parkrun # 229 | 1.2 | 3.9 | 1 Feb 25 | |
| HM | 67:43 | Brighton Half Marathon | 1.1 | -0.5 | 25 Feb 24 | |
| parkrun | 17:35 | Mole Valley parkrun # 285 | 4.0 | 3.1 | 16 Nov 24 | |
| 10K | 37:39 | St Ives Bay 10K | 6.1 | 2.1 | 13 Aug 24 | |
| 10000 | 31:21.23 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | 0.6 | 18 May 24 | |
| parkrun | 16:05 | Nonsuch parkrun # 592 | 2.6 | 1.1 | 27 Jul 24 | |
| parkrun | 15:56 | Nonsuch parkrun # 589 | 2.7 | 0.7 | 6 Jul 24 | |
| 5.38M | 27:13 | ERRA Men's National 12-Stage Relays | 2.0 | -0.3 | 6 Apr 24 | |
| Mile | 4:31.08 | Night of Mad Miles | 1.6 | 0.7 | 22 Aug 24 | |
| parkrun | 16:54 | Heartlands parkrun # 247 | 4.2 | 1.3 | 3 Aug 24 | |
| 3000 | 8:56.4 | Rosenheim League - East | 1.5 | 1.4 | 17 Jul 24 | |
| 5K | 15:52 | RunThrough Weybridge | 2.8 | 0.4 | 2 Jun 24 | |
| parkrun | 16:48 | Penryn Campus parkrun # 131 | 4.4 | 0.9 | 22 Jun 24 | |
| parkrun | 18:31 | Mole Valley parkrun # 295 | 5.0 | 4.1 | 11 Jan 25 | |
| parkrun | 18:00 | Mole Valley parkrun # 280 | 4.8 | 3.2 | 12 Oct 24 | |
| HM | 68:59 | Hampton Court Half Marathon | 1.1 | 0.2 | 18 Feb 24 | |
| 8K | 27:13 | Surrey Men's League Division 1 | 5.5 | -0.7 | 10 Feb 24 | |
| parkrun | 16:50 | Nonsuch parkrun # 601 | 2.6 | 2.8 | 28 Sep 24 | |
| parkrun | 16:11 | Eden Project parkrun # 245 | 2.1 | 1.8 | 10 Aug 24 | |
| 3000 | 9:04.8 | Rosenheim League - East | 2.3 | 1.2 | 22 May 24 | |
| parkrun | 16:28 | Sutton Park parkrun # 221 | 4.4 | 0.2 | 6 Apr 24 | |
| HM | 68:02 | Great North Run | 3.1 | -2.6 | 10 Sep 23 | |
| 4.4M | 22:32 | East Surrey League 4.4 | 2.2 | 0.4 | 11 Apr 24 | |
| parkrun | 16:48 | Mole Valley parkrun # 258 | 4.4 | 0.9 | 11 May 24 | |
| 12.2K | 41:45 | Surrey County Championships | 4.7 | -0.6 | 7 Jan 24 | |
| parkrun | 16:04 | Nonsuch parkrun # 585 | 2.2 | 1.5 | 8 Jun 24 | |
| parkrun | 18:34 | Homewood parkrun # 348 | 5.2 | 4.0 | 19 Oct 24 | |
| parkrun | 17:05 | Mole Valley parkrun # 265 | 3.9 | 2.0 | 29 Jun 24 | |
| HM | 71:23 | Kew the Run Half Marathon | 0.8 | 1.7 | 30 Mar 24 | |
| 5K | 15:49 | Serpentine Last Friday of the Month 5K | 0.9 | 2.2 | 28 Jun 24 | |
| 10K | 31:52 | Runthrough Battersea Park Chase The Moon 5K / 10K | 1.2 | 0.7 | 28 Feb 24 | |
| 8.1K | 27:31 | Surrey Men's League Division 1 | 4.4 | 0.3 | 13 Jan 24 | |
| parkrun | 17:37 | Jersey parkrun # 412 | 3.2 | 3.9 | 5 Oct 24 | |
| parkrun | 15:29 | Bushy Park parkrun # 978 | 1.4 | 0.9 | 30 Mar 24 | |
| parkrun | 16:16 | Nonsuch parkrun # 577 | 2.6 | 1.5 | 13 Apr 24 | |
| 10K | 29:22 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | 1.0 | 9 Mar 24 | |
| HM | 66:27 | Bath Half Marathon | 0.4 | -0.7 | 15 Oct 23 | |
| 3000 | 9:16.3 | Rosenheim League - West | 1.6 | 2.6 | 12 Jun 24 | |
| 15K | 47:12 | South of England Championships | 0.1 | 0.6 | 27 Jan 24 | |
| Mar | 2:30:54 | Standard Chartered Jersey Mile / Marathon | 2.4 | -0.2 | 1 Oct 23 | |
| parkrun | 17:32 | Mole Valley parkrun # 256 | 5.1 | 1.8 | 27 Apr 24 | |
| 10K | 31:48 | Newquay 10K | 1.0 | 0.9 | 4 Feb 24 | |
| HM | 72:59 | RunThrough Richmond Park Half Marathon | 4.4 | -1.4 | 13 Aug 23 | |
| parkrun | 16:51 | Mole Valley parkrun # 250 | 4.0 | 1.4 | 16 Mar 24 | |
| 7.5M | 42:11 | South of Thames CCA 7.5 Championships | 4.5 | 0.4 | 16 Dec 23 | |
| 1500 | 4:16.7 | Rosenheim League - West | 1.2 | 2.0 | 12 Jun 24 | |
| HM | 70:01 | Run Bournemouth Half Marathon | 2.3 | -0.8 | 8 Oct 23 | |
| 5K | 15:29 | Serpentine Last Friday of the Month 5K | 1.3 | 1.0 | 23 Feb 24 | |
| parkrun | 16:52 | Mole Valley parkrun # 240 | 5.4 | 0.1 | 6 Jan 24 | |
| parkrun | 16:54 | Nonsuch parkrun # 572 | 4.4 | 1.1 | 24 Feb 24 | |
| parkrun | 16:26 | Auldcathie District parkrun # 72 | 1.8 | 2.7 | 25 May 24 | |
| 1500 | 4:23.3 | Rosenheim League - East | 1.4 | 2.7 | 17 Jul 24 | |
| parkrun | 16:19 | Nonsuch parkrun # 559 | 4.4 | -0.2 | 18 Nov 23 | |
| Mar | 2:24:01 | Edinburgh Marathon Festival Marathon | 2.0 | -1.4 | 28 May 23 | |
| parkrun | 17:56 | Mole Valley parkrun # 261 | 4.8 | 3.0 | 1 Jun 24 | |
| 10K | 33:57 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | 1.5 | 20 Jan 24 | |
| parkrun | 16:41 | Mole Valley parkrun # 236 | 4.5 | 0.6 | 23 Dec 23 | |
| parkrun | 16:55 | Nonsuch parkrun # 566 | 5.0 | 0.6 | 1 Jan 24 | |
| parkrun | 16:18 | Nonsuch parkrun # 564 | 3.6 | 0.6 | 25 Dec 23 | |
| parkrun | 15:10 | Bushy Park parkrun # 954 | 2.0 | -0.4 | 28 Oct 23 | |
| 1500 | 4:16.2 | Rosenheim League - East | 1.0 | 2.1 | 22 May 24 | |
| parkrun | 16:54 | Nonsuch parkrun # 582 | 2.4 | 3.1 | 18 May 24 | |
| parkrun | 17:33 | Trelissick parkrun # 299 | 5.8 | 1.2 | 3 Feb 24 | |
| parkrun | 17:42 | Mole Valley parkrun # 246 | 5.6 | 1.7 | 17 Feb 24 | |
| 50K | 3:12:52 | IAU 50K World Championships | 2.8 | 1.7 | 5 Nov 23 | |
| 800 | 2:08.9 | Rosenheim League - East | 0.6 | 2.0 | 17 Jul 24 | |
| 5K | 15:24 | Serpentine Last Friday of the Month 5K | 1.2 | 0.9 | 29 Dec 23 | |
| 5K | 15:07 | Serpentine Last Friday of the Month 5K | 1.0 | 0.5 | 24 Nov 23 | |
| 5K | 15:37 | Serpentine Last Friday of the Month 5K | 1.1 | 1.5 | 26 Jan 24 | |
| Mar | 2:22:49 | TCS London Marathon | 1.5 | -1.2 | 23 Apr 23 | |
| 6K | 18:18 | Southern Relays | 1.7 | -0.8 | 23 Sep 23 | |
| parkrun | 16:26 | Brooklands parkrun # 188 | 1.3 | 3.2 | 20 Apr 24 | |
| 5M | 25:40 | South of Thames CCA 5 Championships | 1.2 | 1.2 | 25 Nov 23 | |
| HM | 72:10 | RunThrough Kempton Racecourse | 2.6 | 0.0 | 19 Aug 23 | |
| 10K | 34:03 | RunThrough Hampton Court Palace 10K | 3.0 | 1.3 | 19 Nov 23 | |
| 5K | 15:09 | Serpentine Last Friday of the Month 5K | 1.2 | 0.4 | 27 Oct 23 | |
| parkrun | 16:39 | Nonsuch parkrun # 562 | 3.5 | 1.5 | 16 Dec 23 | |
| 10K | 40:42 | London Championships | 9.7 | 1.6 | 18 Nov 23 | |
| 10K | 31:11 | Elmbridge 10K | 1.6 | -1.0 | 23 Jul 23 | |
| parkrun | 16:50 | Lanhydrock parkrun # 411 | 6.8 | -2.0 | 8 Jul 23 | |
| parkrun | 17:42 | Mole Valley parkrun # 241 | 5.0 | 2.3 | 13 Jan 24 | |
| 50K | 2:51:26 | Running Grand Prix Goodwood | 1.4 | -1.6 | 12 Feb 23 | |
| 5K | 15:11 | Runthrough Battersea Park Chase The Moon 5K / 10K | 0.2 | 1.4 | 29 Nov 23 | |
| 40Miles | 3:45:07 | 37th Annual Barry 40 Mile Track Race | 0.0 | -1.3 | 5 Mar 23 | |
| 5000 | 14:41.80 | Tracksmith London Twilight 5000m #2 | 0.4 | -0.4 | 30 Aug 23 | |
| parkrun | 18:24 | Mole Valley parkrun # 245 | 6.2 | 2.6 | 10 Feb 24 | |
| parkrun | 17:40 | Mole Valley parkrun # 233 | 5.6 | 1.6 | 2 Dec 23 | |
| parkrun | 15:48 | Nonsuch parkrun # 550 | 2.4 | 0.1 | 16 Sep 23 | |
| 5K | 15:36 | RunThrough Chase the Sun Hyde Park 5K / 10K | 2.4 | -0.3 | 6 Sep 23 | |
| parkrun | 16:31 | Mole Valley parkrun # 214 | 4.9 | -0.8 | 22 Jul 23 | |
| parkrun | 16:00 | Broadwater parkrun # 102 | 3.2 | -0.2 | 2 Sep 23 | |
| 10K | 32:02 | Exeter 10K | 1.8 | -0.2 | 19 Jul 23 | |
| 10K | 33:58 | RunThrough Chase The Sun Wimbledon 5K / 10K | 3.4 | 0.3 | 25 Aug 23 | |
| parkrun | 17:56 | Clifton parkrun # 204 | 4.4 | 3.4 | 9 Mar 24 | |
| parkrun | 17:54 | Mole Valley parkrun # 243 | 4.8 | 2.9 | 27 Jan 24 | |
| parkrun | 16:38 | Kingston parkrun # 641 | 2.5 | 2.4 | 30 Dec 23 | |
| parkrun | 16:02 | Mole Valley parkrun # 208 | 4.6 | -1.6 | 10 Jun 23 | |
| 3000 | 8:41.8 | Rosenheim League - Final | 1.4 | -0.1 | 16 Aug 23 | |
| 5K | 15:31 | RunThrough Battersea Park Chase the Sun 5K / 10K | 1.4 | 0.5 | 27 Sep 23 | |
| parkrun | 16:36 | Frimley Lodge parkrun # 643 | 3.3 | 1.6 | 21 Oct 23 | |
| parkrun | 17:57 | Mole Valley parkrun # 242 | 4.6 | 3.3 | 20 Jan 24 | |
| HM | 81:12 | Imerys Half Marathon / Marathon | 7.0 | 0.0 | 14 May 23 | |
| parkrun | 16:37 | Mole Valley parkrun # 223 | 3.6 | 0.8 | 23 Sep 23 | |
| 10000 | 30:37.98 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | -0.7 | 20 May 23 | |
| parkrun | 15:28 | Brooklands parkrun # 157 | 1.4 | 0.3 | 12 Aug 23 | |
| 8.65K | 26:34 | ERRA Men's National 12-Stage Relays | 1.5 | -1.1 | 15 Apr 23 | |
| parkrun | 16:14 | Lymington Woodside parkrun # 285 | 2.6 | 0.9 | 7 Oct 23 | |
| 5000 | 14:47.30 | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 0.2 | 0.0 | 5 Aug 23 | |
| parkrun | 17:22 | Oxford parkrun # 556 | 2.5 | 4.1 | 2 Mar 24 | |
| 5K | 15:27 | Serpentine Last Friday of the Month 5K | 1.1 | 0.6 | 25 Aug 23 | |
| 5K | 14:49 | RunThrough Battersea Park Chase the Sun 5K / 10K | 0.6 | -0.4 | 28 Jun 23 | |
| 5K | 15:41 | Runthrough Battersea Park Chase The Moon 5K / 10K | 1.0 | 1.3 | 11 Oct 23 | |
| parkrun | 16:48 | Nonsuch parkrun # 560 | 2.5 | 2.8 | 25 Nov 23 | |
| 5K | 15:17 | RunThrough Battersea Park Chase the Sun 5K / 10K | 1.0 | 0.3 | 26 Jul 23 | |
| 5K | 15:27 | Run Dorney | 0.8 | 0.9 | 27 Aug 23 | |
| 10K | 38:03 | St Ives Bay 10K | 7.6 | 0.4 | 11 Jul 23 | |
| parkrun | 15:35 | Nonsuch parkrun # 538 | 2.1 | -0.1 | 24 Jun 23 | |
| HM | 71:34 | RunThrough Weybridge | 1.6 | 0.7 | 4 Jun 23 | |
| 5K | 15:20 | Serpentine Last Friday of the Month 5K | 0.9 | 0.5 | 28 Jul 23 | |
| parkrun | 16:09 | Nonsuch parkrun # 543 | 2.7 | 0.6 | 29 Jul 23 | |
| parkrun | 17:36 | Mole Valley parkrun # 221 | 5.4 | 1.2 | 9 Sep 23 | |
| 10K | 32:44 | RunThrough Hampton Court Palace 10K | 2.2 | 0.1 | 21 May 23 | |
| parkrun | 16:48 | Mole Valley parkrun # 219 | 3.6 | 1.2 | 26 Aug 23 | |
| Mile | 4:30.1 | Night of Mad Miles | 1.3 | 0.7 | 24 Aug 23 | |
| 5K | 15:23 | RunThrough Chase the Sun Hyde Park 5K / 10K | 1.6 | -0.1 | 24 May 23 | |
| parkrun | 17:57 | Wimbledon Common parkrun # 811 | 4.8 | 2.5 | 14 Oct 23 | |
| Mar | 2:22:36 | Running Grand Prix Goodwood | 1.0 | -1.0 | 4 Dec 22 | |
| HM | 69:07 | RunThrough Surrey Half Marathon | 0.7 | 0.3 | 12 Mar 23 | |
| parkrun | 17:04 | Jersey parkrun # 360 | 3.2 | 2.2 | 30 Sep 23 | |
| HM | 70:50 | RunThrough Hampton Court Palace Half Marathon | 1.5 | 0.4 | 26 Mar 23 | |
| parkrun | 15:45 | Eden Project parkrun # 189 | 1.2 | 1.2 | 15 Jul 23 | |
| HM | 68:01 | Brighton Half Marathon | 0.5 | 0.0 | 26 Feb 23 | |
| parkrun | 15:51 | Nonsuch parkrun # 535 | 2.3 | 0.3 | 3 Jun 23 | |
| parkrun | 17:10 | Mole Valley parkrun # 216 | 4.2 | 1.4 | 5 Aug 23 | |
| 1500 | 4:11.2 | Rosenheim League - West | 1.9 | -0.1 | 14 Jun 23 | |
| 5000 | 14:57.67 | Comeback #3 5000m (with FNUL) | 0.6 | 0.0 | 28 Apr 23 | |
| 5K | 16:04 | RunThrough Weybridge | 2.6 | 0.5 | 4 Jun 23 | |
| parkrun | 16:04 | Nonsuch parkrun # 539 | 2.1 | 1.0 | 1 Jul 23 | |
| 3000 | 8:56.1 | Rosenheim League - West | 1.2 | 1.1 | 14 Jun 23 | |
| 12K | 39:19 | ECCA Saucony English National Cross Country Championships | 2.4 | -0.4 | 25 Feb 23 | |
| 5K | 15:39 | RunThrough Chase the Sun Olympic Park 5K / 10K | 1.8 | 0.4 | 3 May 23 | |
| 10K | 31:32 | Run London Victoria Park | 1.0 | 0.0 | 19 Feb 23 | |
| parkrun | 15:52 | Fulham Palace parkrun # 396 | 2.1 | 0.5 | 6 May 23 | |
| 5K | 15:27 | Active Fakenham Easter 5K | 1.6 | 0.1 | 9 Apr 23 | |
| parkrun | 16:01 | Burgess parkrun # 473 | 1.3 | 1.7 | 17 Jun 23 | |
| parkrun | 17:27 | Trelissick parkrun # 261 | 5.0 | 1.2 | 13 May 23 | |
| 10K | 30:38 | Chichester 10K | 0.3 | -0.3 | 5 Feb 23 | |
| Mar | 2:25:38 | TCS London Marathon | 1.5 | -0.8 | 2 Oct 22 | |
| 5K | 15:08 | Runthrough Battersea Park Chase The Sun 5K / 10K | 0.2 | 0.8 | 26 Apr 23 | |
| HM | 67:42 | RunThrough London 10K / Half Marathon | 0.8 | -0.8 | 27 Nov 22 | |
| 100K | 6:58:10 | NIURA 100K Championship (inc Anglo-Celtic Plate) | -1.4 | 2.7 | 2 Apr 23 | |
| parkrun | 16:19 | Nonsuch parkrun # 525 | 3.2 | 0.5 | 18 Mar 23 | |
| parkrun | 16:48 | Portobello parkrun # 335 | 3.2 | 1.6 | 27 May 23 | |
| 5K | 15:39 | RunThrough Hyde Park 5K / 10K | 1.0 | 1.2 | 19 Apr 23 | |
| parkrun | 15:37 | Nonsuch parkrun # 521 | 1.9 | 0.2 | 18 Feb 23 | |
| parkrun | 17:23 | Hazelwood parkrun # 200 | 2.8 | 3.2 | 19 Aug 23 | |
| 5K | 15:11 | Serpentine Last Friday of the Month 5K | 1.2 | -0.1 | 27 Jan 23 | |
| parkrun | 16:22 | Nonsuch parkrun # 533 | 1.9 | 1.9 | 20 May 23 | |
| 12K | 41:49 | Surrey County Championships | 4.4 | -0.1 | 7 Jan 23 | |
| parkrun | 17:39 | Mole Valley parkrun # 186 | 7.2 | -0.6 | 1 Jan 23 | |
| 10K | 32:09 | RunThrough Chase The Moon Olympic Park 5K / 10K | 1.6 | 0.1 | 11 Jan 23 | |
| parkrun | 15:48 | Nonsuch parkrun # 518 | 2.3 | 0.2 | 28 Jan 23 | |
| HM | 72:21 | RunThrough Kempton Racecourse 5K / 10K / Half Marathon | 2.2 | 0.2 | 19 Nov 22 | |
| parkrun | 17:09 | Mole Valley parkrun # 203 | 3.8 | 1.7 | 29 Apr 23 | |
| 10K | 41:15 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 1.3 | 11 Mar 23 | |
| HM | 67:56 | Great North Run | 1.4 | -1.3 | 11 Sep 22 | |
| parkrun | 16:06 | Holkham parkrun # 269 | 1.8 | 1.4 | 8 Apr 23 | |
| parkrun | 16:57 | Alderford Lake parkrun # 103 | 4.2 | 0.9 | 25 Feb 23 | |
| 5K | 15:10 | Runthrough Battersea Park Chase The Moon 5K / 10K | 0.6 | 0.4 | 25 Jan 23 | |
| parkrun | 16:56 | Mole Valley parkrun # 189 | 4.6 | 0.4 | 21 Jan 23 | |
| HM | 69:05 | Bath Half Marathon | 0.8 | -0.1 | 16 Oct 22 | |
| parkrun | 17:12 | Mole Valley parkrun # 191 | 5.0 | 0.6 | 4 Feb 23 | |
| 10K | 32:24 | Runthrough Battersea Park Chase The Moon 5K / 10K | 1.3 | 0.6 | 21 Dec 22 | |
| 100K | 7:03:16 | IAU 100K World Championships | 1.2 | 0.2 | 27 Aug 22 | |
| parkrun | 17:07 | Mole Valley parkrun # 195 | 4.2 | 1.3 | 4 Mar 23 | |
| Mar | 2:22:55 | Edinburgh Marathon Festival Marathon | 1.3 | -1.3 | 29 May 22 | |
| parkrun | 17:40 | Mole Valley parkrun # 198 | 4.8 | 1.9 | 25 Mar 23 | |
| parkrun | 17:33 | Mole Valley parkrun # 202 | 3.8 | 2.6 | 22 Apr 23 | |
| 5K | 15:17 | Serpentine Last Friday of the Month 5K | 1.2 | 0.0 | 25 Nov 22 | |
| parkrun | 16:47 | Mole Valley parkrun # 181 | 4.6 | 0.0 | 3 Dec 22 | |
| 10K | 33:07 | Hampton Court Palace 10K | 2.0 | 0.7 | 20 Nov 22 | |
| 8K | 28:40 | Surrey Men's League Division 1 | 5.4 | 0.7 | 12 Nov 22 | |
| 7M | 35:59 | Elmore 7 | 2.4 | -1.3 | 16 Jul 22 | |
| parkrun | 16:24 | Nonsuch parkrun # 515 | 3.0 | 0.8 | 31 Dec 22 | |
| HM | 76:07 | RunThrough Richmond Park Half Marathon | 3.4 | 0.8 | 6 Nov 22 | |
| HM | 75:06 | RunThrough Wimbledon Common Half Marathon | 4.4 | -0.7 | 7 Aug 22 | |
| 5M | 27:59 | Alf Shrubb Memorial Open 5 | 4.6 | 0.3 | 22 Oct 22 | |
| 5K | 15:21 | Serpentine Last Friday of the Month 5K | 1.5 | -0.1 | 28 Oct 22 | |
| 10K | 31:48 | Runthrough Battersea Park Chase The Moon 5K / 10K | 0.2 | 1.0 | 30 Nov 22 | |
| parkrun | 14:57 | Nonsuch parkrun # 498 | 1.4 | -1.0 | 20 Aug 22 | |
| 10K | 32:10 | RunThrough Chase the Sun Olympic Park 5K / 10K | 2.0 | -0.4 | 17 Aug 22 | |
| parkrun | 16:08 | Nonsuch parkrun # 513 | 2.4 | 0.8 | 10 Dec 22 | |
| HM | 72:52 | Richmond RUNFEST Half Marathon / Marathon | 1.8 | 0.8 | 9 Oct 22 | |
| parkrun | 16:20 | Nonsuch parkrun # 520 | 1.7 | 2.0 | 11 Feb 23 | |
| parkrun | 17:20 | Dishley, Loughborough parkrun # 164 | 3.4 | 2.5 | 11 Mar 23 | |
| 10M | 60:46 | Pirie 10 | 4.6 | 2.0 | 11 Dec 22 | |
| parkrun | 17:02 | Nonsuch parkrun # 516 | 3.7 | 1.6 | 7 Jan 23 | |
| 3M | 14:15 | Surrey County AA Road Relays | 0.8 | 0.0 | 18 Sep 22 | |
| parkrun | 17:29 | Kingston parkrun # 593 | 4.0 | 2.2 | 14 Jan 23 | |
| parkrun | 17:27 | Mole Valley parkrun # 174 | 5.4 | 0.7 | 15 Oct 22 | |
| parkrun | 15:01 | Nonsuch parkrun # 500 | 0.9 | -0.3 | 3 Sep 22 | |
| 5K | 16:18 | Serpentine Last Friday of the Month 5K | 1.8 | 1.8 | 30 Dec 22 | |
| parkrun | 16:54 | Nonsuch parkrun # 514 | 3.1 | 1.9 | 24 Dec 22 | |
| parkrun | 17:13 | Mole Valley parkrun # 176 | 4.8 | 0.8 | 29 Oct 22 | |
| parkrun | 16:16 | Nonsuch parkrun # 509 | 2.6 | 0.9 | 5 Nov 22 | |
| 5K | 15:13 | RunThrough Battersea Park Chase the Sun 5K / 10K | 1.2 | -0.1 | 7 Sep 22 | |
| 10K | 31:14 | RunThrough Battersea Park Chase the Sun 5K / 10K | 1.2 | -0.6 | 29 Jun 22 | |
| parkrun | 16:28 | Treviso parkrun # 209 | 3.5 | 0.4 | 24 Sep 22 | |
| 5M | 25:32 | Surrey Men's League Division 1 | 0.1 | 1.5 | 15 Oct 22 | |
| 100K | 6:46:50 | Self Transcendence 100K (incl UKA National 100K Championships and ACP) | 0.4 | -0.6 | 3 Apr 22 | |
| 10K | 31:41 | RunThrough Battersea Park Chase the Sun 10K | 1.0 | 0.1 | 13 Jul 22 | |
| parkrun | 16:00 | Kingston parkrun # 583 | 1.2 | 1.7 | 12 Nov 22 | |
| parkrun | 16:32 | Nonsuch parkrun # 511 | 2.4 | 1.7 | 26 Nov 22 | |
| parkrun | 17:42 | Mole Valley parkrun # 184 | 4.4 | 2.3 | 25 Dec 22 | |
| parkrun | 15:21 | Nonsuch parkrun # 502 | 0.6 | 0.8 | 17 Sep 22 | |
| 10K | 31:26 | Ranelagh Harriers Richmond 10K | 1.0 | -0.2 | 26 Jun 22 | |
| 40Miles | 4:01:03 | 36th Annual Barry 40 Mile Track Race | 1.4 | -0.9 | 6 Mar 22 | |
| parkrun | 17:22 | Citypark parkrun # 468 | 2.0 | 4.0 | 1 Apr 23 | |
| parkrun | 17:42 | Perry Hall parkrun # 353 | 2.2 | 4.5 | 15 Apr 23 | |
| 3000 | 9:02.57 | Southern Athletics League Division 2 West Match 2 | 2.0 | 0.1 | 13 Aug 22 | |
| 10000 | 31:22.91 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -0.4 | 14 May 22 | |
| parkrun | 15:44 | Nonsuch parkrun # 505 | 1.0 | 1.2 | 8 Oct 22 | |
| 10K | 32:56 | RunThrough Chase the Sun Hyde Park 5K / 10K | 1.2 | 1.3 | 31 Aug 22 | |
| 10K | 34:11 | RunThrough Chase The Sun Wimbledon 5K / 10K | 3.0 | 0.8 | 20 Jul 22 | |
| parkrun | 15:26 | Nonsuch parkrun # 496 | 1.2 | 0.4 | 6 Aug 22 | |
| 5K | 15:21 | Serpentine Last Friday of the Month 5K | 1.4 | 0.0 | 24 Jun 22 | |
| parkrun | 15:11 | Nonsuch parkrun # 492 | 0.7 | 0.3 | 9 Jul 22 | |
| parkrun | 16:40 | Kingston parkrun # 580 | 2.0 | 2.4 | 22 Oct 22 | |
| HM | 69:14 | Brighton Half Marathon | 1.1 | -0.5 | 27 Feb 22 | |
| 3000 | 9:01.2 | Rosenheim League - East | 1.9 | -0.1 | 22 Jun 22 | |
| 1500 | 4:17.72 | Southern Athletics League Division 2 West Match 2 | 2.0 | 0.2 | 13 Aug 22 | |
| 3000 | 8:59.34 | Southern Athletics League Division 2 West | 1.7 | 0.0 | 12 Jun 22 | |
| Mar | 2:25:58 | ABP Newport Wales Marathon | 2.0 | -1.4 | 24 Oct 21 | |
| 3000 | 9:12.7 | Rosenheim League - West | 2.0 | 0.6 | 15 Jun 22 | |
| parkrun | 16:48 | Oriam parkrun # 54 | 3.8 | 0.7 | 28 May 22 | |
| parkrun | 16:19 | Richmond Park parkrun # 707 | 2.2 | 1.4 | 25 Jun 22 | |
| Mar | 2:23:39 | Virgin Money London Marathon | 1.3 | -1.4 | 3 Oct 21 | |
| parkrun | 16:23 | Hazelwood parkrun # 146 | 1.8 | 1.9 | 16 Jul 22 | |
| parkrun | 16:05 | Kingston parkrun # 564 | 1.5 | 1.5 | 2 Jul 22 | |
| parkrun | 16:08 | Kingston parkrun # 562 | 1.6 | 1.6 | 18 Jun 22 | |
| 3K | 8:48 | Epsom & Ewell Harriers Nonsuch Relays | 0.1 | 0.8 | 28 Jun 22 | |
| 10.5K | 36:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | 0.4 | 12 Mar 22 | |
| parkrun | 15:57 | Milano Nord parkrun # 207 | 2.5 | 0.1 | 26 Mar 22 | |
| 5M | 28:06 | Alf Shrubb Memorial Open 5 | 4.8 | 0.1 | 12 Feb 22 | |
| 5K | 15:24 | Serpentine Last Friday of the Month 5K | 0.6 | 0.7 | 29 Apr 22 | |
| 10K | 31:49 | 26.2 Valentine's 10K | 0.7 | 0.3 | 13 Feb 22 | |
| parkrun | 15:53 | Nonsuch parkrun # 473 | 2.4 | 0.0 | 26 Feb 22 | |
| parkrun | 17:03 | Bicester parkrun # 248 | 2.0 | 3.2 | 13 Aug 22 | |
| parkrun | 16:17 | Nonsuch parkrun # 487 | 1.7 | 1.8 | 4 Jun 22 | |
| parkrun | 16:25 | Rothay Park parkrun # 36 | 3.0 | 0.6 | 19 Mar 22 | |
| 8K | 28:59 | OpenTrack Surrey Men's League Division 1 | 6.1 | 0.2 | 15 Jan 22 | |
| 10M | 58:42 | Pirie 10 | 4.8 | 0.3 | 12 Dec 21 | |
| Mar | 2:27:03 | RunThrough Racecourse Series Marathon | 2.0 | -1.8 | 3 Apr 21 | |
| 5K | 15:27 | Serpentine Last Friday of the Month 5K | 1.1 | 0.3 | 25 Feb 22 | |
| parkrun | 17:42 | Beckton parkrun # 473 | 2.6 | 4.0 | 1 Oct 22 | |
| 15K | 52:19 | South of England AA Championships | 3.2 | 0.4 | 29 Jan 22 | |
| parkrun | 16:57 | Hazelwood parkrun # 126 | 4.4 | 0.4 | 19 Feb 22 | |
| 12.2K | 44:14 | Surrey County Championships | 5.5 | 0.0 | 9 Jan 22 | |
| parkrun | 15:48 | Nonsuch parkrun # 483 | 0.7 | 1.5 | 7 May 22 | |
| 1500 | 4:19.7 | Rosenheim League - East | 1.2 | 1.2 | 22 Jun 22 | |
| parkrun | 16:24 | Chippenham parkrun # 339 | 3.0 | 0.6 | 5 Mar 22 | |
| HM | 70:05 | Ealing Half Marathon | 1.9 | -1.0 | 26 Sep 21 | |
| parkrun | 16:19 | Longrun Meadow parkrun # 377 | 1.2 | 2.2 | 21 May 22 | |
| parkrun | 18:44 | Hazelwood parkrun # 164 | 3.5 | 5.4 | 19 Nov 22 | |
| 12K | 48:59 | ECCA Saucony English National Championships | 8.8 | 1.4 | 26 Feb 22 | |
| parkrun | 17:14 | St Albans parkrun # 456 | 5.5 | -0.1 | 25 Dec 21 | |
| parkrun | 16:13 | Nonsuch parkrun # 466 | 3.2 | 0.0 | 1 Jan 22 | |
| HM | 69:32 | Reading Half Marathon | 0.7 | 0.0 | 7 Nov 21 | |
| HM | 71:08 | Hampton Court Palace Half Marathon | 2.0 | -0.6 | 19 Sep 21 | |
| 1500 | 4:20.9 | Rosenheim League - West | 0.9 | 1.7 | 15 Jun 22 | |
| parkrun | 17:06 | Crane Park parkrun # 459 | 2.6 | 2.7 | 11 Jun 22 | |
| parkrun | 16:22 | Kingston parkrun # 547 | 2.4 | 1.1 | 12 Feb 22 | |
| parkrun | 16:45 | Reigate Priory parkrun # 353 | 2.2 | 2.2 | 30 Apr 22 | |
| parkrun | 16:21 | Sharpham Road Playing Fields parkrun # 18 | 2.8 | 0.7 | 22 Jan 22 | |
| parkrun | 16:24 | St Albans parkrun # 472 | 1.4 | 2.2 | 23 Apr 22 | |
| parkrun | 16:55 | Mole Valley parkrun # 128 | 5.0 | -0.3 | 27 Nov 21 | |
| 50K | 2:54:29 | Donadea 50K | -0.2 | -0.2 | 21 Aug 21 | |
| parkrun | 17:24 | Kingston parkrun # 574 | 1.5 | 4.5 | 10 Sep 22 | |
| 8K | 28:38 | OpenTrack Surrey Men's League Division 1 | 5.5 | 0.4 | 13 Nov 21 | |
| HM | 69:52 | Brighton Half Marathon | 0.9 | 0.0 | 10 Oct 21 | |
| 40Miles | 4:00:53 | 35th Annual Barry 40 Mile Track Race | 0.4 | -0.3 | 23 May 21 | |
| parkrun | 17:01 | Hazelwood parkrun # 138 | 1.8 | 3.2 | 14 May 22 | |
| parkrun | 16:52 | Hazelwood parkrun # 124 | 3.4 | 1.2 | 5 Feb 22 | |
| parkrun | 16:47 | Hazelwood parkrun # 133 | 2.2 | 2.2 | 9 Apr 22 | |
| 50K | 2:57:58 | Gloucester Winter 50K | 1.0 | -0.8 | 19 Jan 20 | |
| 1500 | 4:25.04 | Southern Athletics League Division 2 West | 0.6 | 2.6 | 12 Jun 22 | |
| Mar | 2:25:32 | Running Grand Prix Marathon | 0.0 | -0.1 | 25 Apr 21 | |
| 10M | 53:49 | Great South Run 10 | 0.9 | 1.0 | 17 Oct 21 | |
| 20M | 1:53:08 | Running Grand Prix Goodwood | 1.2 | 0.1 | 27 Sep 20 | |
| 10K | 33:16 | Hampton Court Palace 10K | 1.4 | 1.2 | 21 Nov 21 | |
| HM | 70:02 | RunThrough Lee Valley VeloPark | 1.2 | -0.7 | 26 Jun 21 | |
| 8.3K | 28:06 | OpenTrack Surrey Men's League Division 1 | 2.8 | 0.9 | 16 Oct 21 | |
| parkrun | 16:50 | Nonsuch parkrun # 468 | 2.6 | 2.0 | 15 Jan 22 | |
| parkrun | 16:26 | Nonsuch parkrun # 470 | 1.6 | 2.1 | 29 Jan 22 | |
| parkrun | 16:13 | Kingston parkrun # 539 | 2.0 | 1.2 | 4 Dec 21 | |
| HM | 69:18 | Bath Half Marathon | 0.4 | -0.4 | 15 Mar 20 | |
| parkrun | 16:30 | Nonsuch parkrun # 464 | 2.6 | 1.2 | 11 Dec 21 | |
| parkrun | 16:51 | Nonsuch parkrun # 458 | 3.6 | 1.0 | 30 Oct 21 | |
| parkrun | 17:03 | Mole Valley parkrun # 121 | 4.5 | 0.5 | 9 Oct 21 | |
| parkrun | 16:48 | Nonsuch parkrun # 465 | 2.4 | 2.1 | 18 Dec 21 | |
| parkrun | 16:48 | Kingston parkrun # 542 | 2.4 | 2.1 | 8 Jan 22 | |
| parkrun | 16:40 | Perth parkrun # 365 | 0.6 | 3.6 | 2 Apr 22 | |
| HM | 72:03 | RunThrough Richmond Park Half Marathon | 1.4 | 0.1 | 30 May 21 | |
| parkrun | 15:44 | Nonsuch parkrun # 452 | 1.4 | 0.2 | 18 Sep 21 | |
| parkrun | 15:48 | Stormont parkrun # 248 | 2.0 | -0.2 | 28 Aug 21 | |
| parkrun | 16:17 | Chippenham parkrun # 320 | 2.0 | 1.3 | 23 Oct 21 | |
| 3.2M | 17:20 | East Surrey League | 4.5 | -0.6 | 24 Oct 20 | |
| parkrun | 16:40 | Crane Park parkrun # 432 | 2.2 | 2.0 | 20 Nov 21 | |
| 5K | 16:01 | Hercules Wimbledon AC 5K | 2.2 | 0.1 | 15 Aug 21 | |
| parkrun | 17:55 | Mole Valley parkrun # 105 | 7.4 | -1.0 | 15 Feb 20 | |
| 5K | 15:31 | Hercules Wimbledon AC 5K Team Road Race | 1.5 | -0.5 | 17 Oct 20 | |
| 3M | 14:42 | Surrey County AA Road Relays | 1.1 | 0.2 | 4 Sep 21 | |
| 3000 | 8:56.8 | Rosenheim League | 1.9 | -0.4 | 30 Jun 21 | |
| parkrun | 16:09 | Kingston parkrun # 530 | 1.8 | 0.8 | 25 Sep 21 | |
| 5000 | 15:22.8 | Southern Athletics League - South London | 1.0 | -0.2 | 20 Jun 21 | |
| parkrun | 15:48 | Nonsuch parkrun # 445 | 1.9 | -0.1 | 31 Jul 21 | |
| 5000 | 15:12.47 | Wimbo Distance Night | 0.5 | -0.1 | 19 May 21 | |
| 10K | 32:02 | St Albans Summer 10K | 0.4 | 0.3 | 23 Aug 20 | |
| parkrun | 16:35 | Chippenham parkrun # 306 | 3.6 | -0.2 | 14 Mar 20 | |
| parkrun | 17:14 | Wimbledon Common parkrun # 714 | 3.0 | 2.4 | 13 Nov 21 | |
| 10K | 33:00 | 26.2 Valentine's 10K | 1.4 | 0.4 | 16 Feb 20 | |
| 3K | 8:49 | Epsom & Ewell Harriers Nonsuch Relays | 1.1 | -0.1 | 6 Jul 21 | |
| 5000 | 15:25.0 | Jersey Spartan Summer Open Graded Events | 0.8 | 0.1 | 10 Jun 21 | |
| 5K | 15:18 | Reunion 5K | 0.4 | 0.2 | 15 May 21 | |
| 1.6M | 7:57 | 26.2 Imber Court Relays | 2.9 | 0.3 | 13 Jul 21 | |
| 3000 | 8:58.4 | Herne Hill Halloween Harriers Endurance Meeting | 1.3 | 0.3 | 31 Oct 20 | |
| parkrun | 16:06 | Jersey parkrun # 241 | 2.0 | 0.5 | 12 Jun 21 | |
| parkrun | 16:47 | Hazelwood parkrun # 95 | 4.0 | -0.1 | 8 Feb 20 | |
| 12.2K | 43:32 | Surrey County Championships | 4.4 | -0.1 | 5 Jan 20 | |
| 3000 | 8:59.58 | South London Harriers Middle Distance Race Fest | 1.3 | 0.4 | 10 Oct 20 | |
| 3000 | 8:58.54 | Herc Wimbo 1500 3000 & 5000m Night | 1.2 | 0.4 | 23 Sep 20 | |
| 5M | 29:14 | Sportsystems Surrey Men's League Division 1 | 5.4 | 0.4 | 8 Feb 20 | |
| 3000 | 8:56.55 | Herne Hill Harriers 800/3000m Evening Open | 1.0 | 0.5 | 2 Sep 20 | |
| 10M | 58:08 | Pirie 10 | 4.1 | 0.0 | 1 Dec 19 | |
| parkrun | 16:12 | Kingston parkrun # 524 | 1.4 | 1.3 | 14 Aug 21 | |
| Mar | 2:34:25 | Standard Chartered Jersey Marathon | 1.8 | 0.2 | 6 Oct 19 | |
| 3000 | 9:22.9 | Rosenheim League | 2.0 | 1.2 | 18 Aug 21 | |
| parkrun | 17:36 | Kingston parkrun # 521 | 4.9 | 0.8 | 29 Feb 20 | |
| 5M | 26:23 | MABAC League | 2.2 | -0.2 | 17 Nov 19 | |
| parkrun | 16:17 | Nonsuch parkrun # 440 | 2.4 | 0.3 | 1 Feb 20 | |
| parkrun | 16:39 | Hazelwood parkrun # 106 | 2.2 | 1.5 | 11 Sep 21 | |
| parkrun | 16:37 | Daventry parkrun # 286 | 2.6 | 1.0 | 7 Aug 21 | |
| parkrun | 16:51 | Richmond Park parkrun # 672 | 1.6 | 3.0 | 16 Oct 21 | |
| parkrun | 16:11 | Nonsuch parkrun # 434 | 2.6 | -0.1 | 28 Dec 19 | |
| 1M | 4:47 | Miles of Miles | 2.9 | -0.2 | 9 Aug 20 | |
| Mile | 4:45.6 | Rosenheim League | 2.2 | 0.9 | 18 Aug 21 | |
| parkrun | 16:02 | Nonsuch parkrun # 428 | 2.4 | -0.2 | 16 Nov 19 | |
| parkrun | 16:04 | Nonsuch parkrun # 450 | 0.4 | 2.0 | 4 Sep 21 | |
| Mile | 4:35.05 | Herne Hill Harriers Open Meeting | 1.0 | 0.0 | 3 Oct 20 | |
| 1500 | 4:16.7 | Aldershot & Farnham & District End of Season Track Meeting | 1.3 | 0.0 | 26 Sep 20 | |
| 10M | 53:48 | Simplyhealth Great South Run 10 | 0.8 | 0.5 | 20 Oct 19 | |
| HM | 69:14 | Copenhagen Half Marathon | 0.5 | -0.5 | 15 Sep 19 | |
| 8M | 44:26 | MABAC League | 1.8 | 1.1 | 12 Jan 20 | |
| parkrun | 16:46 | Nonsuch parkrun # 433 | 3.2 | 0.6 | 21 Dec 19 | |
| Mar | 2:32:08 | Edinburgh Marathon Festival Marathon | 2.3 | -0.9 | 26 May 19 | |
| parkrun | 17:30 | Hanworth parkrun # 43 | 3.8 | 1.7 | 22 Feb 20 | |
| parkrun | 16:10 | Hazelwood parkrun # 101 | 0.8 | 1.8 | 24 Jul 21 | |
| parkrun | 16:34 | Richmond Park parkrun # 643 | 3.2 | 0.2 | 7 Dec 19 | |
| parkrun | 17:15 | Mole Valley parkrun # 99 | 4.2 | 0.7 | 4 Jan 20 | |
| parkrun | 16:00 | Kingston parkrun # 514 | 1.4 | 0.7 | 11 Jan 20 | |
| parkrun | 16:32 | Nonsuch parkrun # 438 | 2.1 | 1.2 | 18 Jan 20 | |
| 14K | 55:51 | South of England AA Championships | 6.5 | 1.8 | 25 Jan 20 | |
| Mar | 2:29:30 | Brighton Marathon | 2.5 | -1.7 | 14 Apr 19 | |
| parkrun | 16:30 | St Albans parkrun # 421 | 2.3 | 0.9 | 25 Dec 19 | |
| parkrun | 16:04 | Kingston parkrun # 508 | 1.8 | 0.5 | 30 Nov 19 | |
| 10K | 33:05 | Croydon 10K | 1.4 | 0.5 | 27 Oct 19 | |
| 1500 | 4:19.6 | Southern Athletics League - South London | 1.2 | 1.2 | 20 Jun 21 | |
| 7M | 37:17 | Elmore 7 | 2.6 | -1.0 | 20 Jul 19 | |
| parkrun | 17:04 | Old Deer Park parkrun # 474 | 3.4 | 1.1 | 1 Jan 20 | |
| 1.6M | 8:22 | 26.2 Imber Court Relays | 2.9 | 2.2 | 13 Jul 21 | |
| parkrun | 16:57 | Beckton parkrun # 422 | 1.0 | 3.4 | 2 Oct 21 | |
| parkrun | 16:40 | Crane Park parkrun # 403 | 2.3 | 1.3 | 1 Jan 20 | |
| parkrun | 16:37 | Nonsuch parkrun # 426 | 3.1 | 0.4 | 2 Nov 19 | |
| parkrun | 16:33 | Mole Valley parkrun # 79 | 3.9 | -0.6 | 31 Aug 19 | |
| parkrun | 16:58 | Woking parkrun # 264 | 3.2 | 1.1 | 14 Dec 19 | |
| parkrun | 16:42 | Jersey parkrun # 209 | 3.6 | 0.1 | 5 Oct 19 | |
| HM | 73:54 | Virgin Sport Oxford Half Marathon | 1.1 | 1.2 | 13 Oct 19 | |
| Mar | 2:31:06 | Virgin London Marathon | 1.3 | -0.1 | 28 Apr 19 | |
| parkrun | 16:52 | Kingston parkrun # 516 | 1.6 | 2.5 | 25 Jan 20 | |
| 5000 | 15:30.21 | Southern Athletics League Division 2W | 1.0 | -0.1 | 17 Aug 19 | |
| 5K | 15:47 | Perseverance Wimbledon Dash 5K | 2.1 | -0.5 | 11 Aug 19 | |
| 1500 | 4:18.38 | South London Harriers Open Track Meeting | 0.0 | 1.6 | 12 Sep 20 | |
| 10M | 54:46 | Dorking 10 | 2.4 | -0.5 | 2 Jun 19 | |
| parkrun | 16:57 | Hazelwood parkrun # 83 | 3.2 | 1.0 | 19 Oct 19 | |
| 10000 | 31:36.92 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.5 | 6 Jul 19 | |
| 8.5K | 29:36 | Sport Systems Surrey Men's League Division 1 | 2.5 | 1.6 | 9 Nov 19 | |
| 10K | 32:24 | ASICS London 10K | 1.0 | 0.1 | 21 Jul 19 | |
| 100K | 7:09:37 | Self Transcendence 100K (inc Anglo Celtic Plate) | 1.4 | -0.3 | 24 Mar 19 | |
| parkrun | 15:42 | Nonsuch parkrun # 418 | 1.2 | 0.2 | 7 Sep 19 | |
| 5K | 15:30 | Standard Chartered Great City Race 5K | 1.1 | -0.2 | 16 Jul 19 | |
| parkrun | 17:10 | Hazelwood parkrun # 84 | 3.2 | 1.5 | 26 Oct 19 | |
| 5M | 27:52 | Sport Systems Surrey Men's League Division 1 | 2.4 | 1.6 | 12 Oct 19 | |
| 5M | 26:31 | Epsom & Ewell Harriers Fast 5 | 2.0 | 0.1 | 30 Jun 19 | |
| 10K | 32:22 | Ranelagh Harriers Richmond 10K | 0.8 | 0.2 | 16 Jun 19 | |
| parkrun | 16:18 | Southwark parkrun # 298 | 2.5 | 0.2 | 27 Jul 19 | |
| 5000 | 15:39.45 | South London Harriers Middle Distance Evening Open | 0.5 | 0.8 | 4 Sep 19 | |
| parkrun | 16:33 | Kingston parkrun # 505 | 1.5 | 1.8 | 9 Nov 19 | |
| 3000 | 9:12.02 | Rosenheim League Western Division | 2.0 | 0.5 | 17 Jul 19 | |
| Mar | 2:39:18 | MK Marathon Weekend Marathon | 1.9 | 1.2 | 6 May 19 | |
| HM | 78:28 | Ealing Half Marathon | 1.5 | 3.1 | 29 Sep 19 | |
| HM | 72:27 | Ranelagh Harriers Richmond Half Marathon | 1.0 | 0.6 | 5 May 19 | |
| 3000 | 9:13.9 | Rosenheim League Western Division | 2.0 | 0.6 | 19 Jun 19 | |
| parkrun | 17:19 | Homewood parkrun # 144 | 4.4 | 0.6 | 6 Jul 19 | |
| 10K | 32:48 | Vitality London 10,000 | 0.9 | 0.6 | 27 May 19 | |
| 50K | 3:09:00 | Gloucester Winter 50K | 2.2 | 0.1 | 20 Jan 19 | |
| parkrun | 16:21 | Kingston parkrun # 491 | 1.7 | 1.2 | 20 Jul 19 | |
| parkrun | 16:40 | Brierley Forest parkrun # 137 | 3.4 | 0.2 | 8 Jun 19 | |
| parkrun | 16:43 | Hazelwood parkrun # 74 | 2.0 | 1.7 | 17 Aug 19 | |
| parkrun | 17:33 | Hazelwood parkrun # 82 | 3.2 | 2.4 | 12 Oct 19 | |
| 1.6M | 7:59 | 26.2 RRC - Imber Court Relays | 2.4 | 0.9 | 25 Jun 19 | |
| parkrun | 16:50 | Clermont Waterfront parkrun # 286 | 3.5 | 0.4 | 18 May 19 | |
| 3000 | 9:04.3 | Rosenheim League Western Division | 1.0 | 1.0 | 3 Jul 19 | |
| parkrun | 16:51 | Clermont Waterfront parkrun # 285 | 4.0 | 0.0 | 11 May 19 | |
| parkrun | 16:04 | Edinburgh parkrun # 497 | 1.7 | 0.5 | 25 May 19 | |
| HM | 74:10 | Perseverance Richmond Half Marathon | 1.9 | 0.5 | 17 Mar 19 | |
| Mile | 4:46.3 | Night of Mad Miles Open | 1.8 | 1.1 | 29 Aug 19 | |
| parkrun | 16:17 | Brooklands parkrun # 30 | 2.0 | 0.7 | 15 Jun 19 | |
| parkrun | 16:25 | Fell Foot parkrun # 228 | 1.8 | 1.2 | 22 Jun 19 | |
| parkrun | 16:58 | Crane Park parkrun # 381 | 2.4 | 1.8 | 3 Aug 19 | |
| 1500 | 4:23.19 | Rosenheim League Western Division | 1.8 | 0.9 | 17 Jul 19 | |
| 3000 | 9:17.9 | Southern Athletics League Division 2W | 2.0 | 0.9 | 19 May 19 | |
| 3000 | 9:25.7 | Rosenheim League Western Division | 2.5 | 0.9 | 29 May 19 | |
| 800 | 2:15.3 | Rosenheim League | 0.0 | 3.4 | 30 Jun 21 | |
| 5.38M | 28:21 | ERRA National Men's 12-Stage Relays | 1.3 | 0.4 | 6 Apr 19 | |
| parkrun | 17:08 | Hazelwood parkrun # 80 | 1.5 | 3.1 | 28 Sep 19 | |
| parkrun | 17:25 | Newtown parkrun # 97 | 2.6 | 2.6 | 24 Aug 19 | |
| parkrun | 16:51 | Hazelwood parkrun # 73 | 1.8 | 2.2 | 10 Aug 19 | |
| parkrun | 16:04 | Nonsuch parkrun # 400 | 1.5 | 0.7 | 4 May 19 | |
| parkrun | 17:16 | Old Deer Park parkrun # 427 | 5.6 | -0.7 | 9 Feb 19 | |
| 1500 | 4:23.0 | Rosenheim League Western Division | 1.8 | 0.9 | 19 Jun 19 | |
| 1500 | 4:25.5 | Rosenheim League Western Division | 2.0 | 1.0 | 3 Jul 19 | |
| parkrun | 15:50 | Kingston parkrun # 477 | 1.2 | 0.5 | 13 Apr 19 | |
| parkrun | 16:25 | Aviemore parkrun # 91 | 3.0 | 0.0 | 23 Feb 19 | |
| Mar | 2:33:42 | Standard Chartered Jersey Marathon | 2.2 | -0.4 | 7 Oct 18 | |
| parkrun | 16:41 | Frimley Lodge parkrun # 491 | 1.2 | 2.4 | 13 Jul 19 | |
| parkrun | 17:11 | Sutton Park parkrun # 35 | 3.8 | 0.9 | 6 Apr 19 | |
| 3000 | 9:24.1 | Rosenheim League Western Division | 1.8 | 1.5 | 1 May 19 | |
| parkrun | 17:47 | Mole Valley parkrun # 49 | 6.0 | 0.0 | 2 Feb 19 | |
| 12K | 41:09 | Surrey County Championships | 2.7 | 0.1 | 5 Jan 19 | |
| 1.6M | 8:23 | 26.2 RRC - Imber Court Relays | 2.4 | 2.7 | 25 Jun 19 | |
| parkrun | 17:43 | Mole Valley parkrun # 55 | 4.4 | 1.5 | 16 Mar 19 | |
| 10K | 32:55 | Croydon 10K | 2.1 | -0.5 | 21 Oct 18 | |
| HM | 70:43 | Richmond RUNFEST Half Marathon | 1.1 | -0.4 | 16 Sep 18 | |
| parkrun | 16:44 | Kingston parkrun # 484 | 1.1 | 2.6 | 1 Jun 19 | |
| parkrun | 16:36 | Perth parkrun # 280 | 1.8 | 1.6 | 23 Mar 19 | |
| 800 | 2:14.28 | Rosenheim League Western Division | 1.4 | 1.3 | 17 Jul 19 | |
| parkrun | 17:03 | Hazelwood parkrun # 59 | 2.2 | 2.2 | 27 Apr 19 | |
| HM | 69:35 | Ealing Half Marathon | 0.4 | -0.3 | 30 Sep 18 | |
| parkrun | 15:39 | Clermont Waterfront parkrun # 245 | 3.0 | -1.7 | 18 Aug 18 | |
| parkrun | 16:19 | Nonsuch parkrun # 395 | 1.0 | 1.8 | 30 Mar 19 | |
| parkrun | 17:03 | Old Deer Park parkrun # 421 | 4.1 | 0.3 | 1 Jan 19 | |
| Mar | 2:27:10 | Brighton Marathon | 2.4 | -2.2 | 15 Apr 18 | |
| parkrun | 17:02 | Amager Strandpark parkrun # 390 | 0.0 | 4.4 | 14 Sep 19 | |
| 10M | 59:40 | Pirie 10 | 4.1 | 1.0 | 2 Dec 18 | |
| 10K | 32:19 | Brighton 10K | 0.5 | 0.5 | 18 Nov 18 | |
| parkrun | 16:50 | Kingston parkrun # 470 | 2.4 | 1.5 | 16 Feb 19 | |
| parkrun | 16:57 | Inverness parkrun # 385 | 2.6 | 1.6 | 2 Mar 19 | |
| 12K | 42:46 | South London Harriers v Thames Hare & Hounds Mob Match 12K | 1.4 | 2.8 | 30 Mar 19 | |
| 1500 | 4:23.8 | Southern Athletics League Division 2W | 0.3 | 2.5 | 19 May 19 | |
| parkrun | 16:44 | Bedfont Lakes parkrun # 491 | 2.7 | 1.0 | 29 Dec 18 | |
| parkrun | 17:36 | Mole Valley parkrun # 46 | 4.6 | 1.0 | 12 Jan 19 | |
| parkrun | 16:43 | Osterley parkrun # 273 | 2.6 | 1.1 | 1 Jan 19 | |
| 5.8K | 18:22 | Southern Men's 6-Stage Relays | 1.7 | -0.4 | 23 Sep 18 | |
| 1500 | 4:32.0 | Rosenheim League Western Division | 1.2 | 2.7 | 29 May 19 | |
| Mar | 2:36:33 | Virgin London Marathon | 3.2 | -0.8 | 22 Apr 18 | |
| 7M | 36:56 | Elmore 7 | 2.5 | -1.2 | 14 Jul 18 | |
| 10K | 31:58 | Elmbridge 10K | 1.3 | -0.7 | 22 Jul 18 | |
| parkrun | 16:38 | CranePark parkrun # 347 | 2.6 | 0.9 | 8 Dec 18 | |
| HM | 73:45 | Great West Run Half Marathon | 1.3 | 0.9 | 14 Oct 18 | |
| parkrun | 17:29 | Hogmoor Inclosure parkrun # 54 | 2.9 | 2.5 | 9 Mar 19 | |
| 10K | 31:49 | British 10K | 1.4 | -1.0 | 15 Jul 18 | |
| 10M | 54:09 | Dorking 10 | 2.4 | -0.9 | 3 Jun 18 | |
| parkrun | 15:40 | Nonsuch parkrun # 367 | 1.2 | 0.1 | 22 Sep 18 | |
| parkrun | 16:56 | Guildford parkrun # 331 | 3.0 | 1.2 | 15 Dec 18 | |
| parkrun | 16:34 | Kingston parkrun # 464 | 1.6 | 1.7 | 5 Jan 19 | |
| parkrun | 16:24 | Mole Valley parkrun # 21 | 3.7 | -0.7 | 4 Aug 18 | |
| 8.3K | 30:24 | Start Fitness Surrey Men's League Division 1 | 3.7 | 2.3 | 12 Jan 19 | |
| parkrun | 16:43 | Brooklands parkrun # 1 | 2.3 | 1.4 | 17 Nov 18 | |
| 3M | 14:39 | Surrey Road Relays | 1.1 | -0.1 | 15 Sep 18 | |
| parkrun | 16:00 | Kingston parkrun # 449 | 1.5 | 0.6 | 29 Sep 18 | |
| 10K | 31:54 | Ranelagh Harriers Richmond 10K | 0.9 | -0.4 | 17 Jun 18 | |
| 5M | 30:36 | Start Fitness Surrey Men's League Division 1 | 4.3 | 3.3 | 9 Feb 19 | |
| parkrun | 17:03 | Hazelwood parkrun # 45 | 1.6 | 2.8 | 19 Jan 19 | |
| parkrun | 15:58 | Nonsuch parkrun # 365 | 1.6 | 0.4 | 8 Sep 18 | |
| parkrun | 17:27 | Nonsuch parkrun # 380 | 2.9 | 2.4 | 22 Dec 18 | |
| 5000 | 15:17.9 | Southern Athletics League Division 2W | 1.0 | -0.5 | 23 Jun 18 | |
| HM | 70:55 | Virgin Sport Hackney Half Marathon | 0.8 | 0.0 | 20 May 18 | |
| parkrun | 17:12 | Nant y Pandy parkrun # 1 | 4.2 | 0.6 | 25 Aug 18 | |
| 5000 | 15:26.01 | South London H 800m / 1500m / 5000m Championships | 0.2 | 0.6 | 5 Sep 18 | |
| parkrun | 17:18 | Kingston parkrun # 467 | 1.9 | 3.1 | 26 Jan 19 | |
| parkrun | 15:44 | Hazelwood parkrun # 19 | 1.3 | 0.2 | 21 Jul 18 | |
| 5M | 29:14 | Start Fitness Surrey Men's League Division 1 | 3.6 | 2.2 | 10 Nov 18 | |
| HM | 76:00 | Gozo Half Marathon | 3.6 | -0.3 | 29 Apr 18 | |
| 5K | 15:30 | Standard Chartered Great City 5K | 0.6 | 0.3 | 17 Jul 18 | |
| parkrun | 16:30 | Nonsuch parkrun # 373 | 1.3 | 1.9 | 3 Nov 18 | |
| 3000 | 9:03.3 | Rosenheim League Division West | 2.0 | -0.1 | 4 Jul 18 | |
| parkrun | 18:04 | Banstead Woods parkrun # 605 | 3.7 | 2.9 | 25 Dec 18 | |
| parkrun | 17:46 | Clermont Waterfront parkrun # 244 | 5.5 | 0.5 | 11 Aug 18 | |
| HM | 72:07 | Ranelagh Harriers Richmond Half Marathon | 1.4 | 0.0 | 6 May 18 | |
| parkrun | 16:27 | Heaton Park parkrun # 420 | 2.5 | 0.6 | 28 Jul 18 | |
| parkrun | 17:32 | Homewood parkrun # 106 | 3.4 | 2.1 | 20 Oct 18 | |
| parkrun | 17:03 | Kingston parkrun # 458 | 1.8 | 2.6 | 1 Dec 18 | |
| parkrun | 17:17 | Kingston parkrun # 457 | 2.2 | 2.7 | 24 Nov 18 | |
| 5M | 29:21 | South of Thames CCA 5 Championships | 2.7 | 3.3 | 24 Nov 18 | |
| parkrun | 17:42 | Henstridge Airfield parkrun # 6 | 4.0 | 1.9 | 13 Oct 18 | |
| parkrun | 17:07 | Ally Pally parkrun # 332 | 4.2 | 0.4 | 16 Jun 18 | |
| 3000 | 9:09.7 | Rosenheim League Division West | 1.4 | 0.9 | 18 Jul 18 | |
| 1.6M | 8:04 | 26.2 RRC - Imber Court Relays | 3.2 | 0.5 | 26 Jun 18 | |
| parkrun | 17:13 | Kingston parkrun # 455 | 2.2 | 2.6 | 10 Nov 18 | |
| parkrun | 16:13 | Harcourt Hill parkrun # 182 | 2.2 | 0.4 | 19 May 18 | |
| parkrun | 15:55 | Nonsuch parkrun # 352 | 1.4 | 0.5 | 9 Jun 18 | |
| parkrun | 17:09 | Banstead Woods parkrun # 588 | 2.6 | 2.0 | 1 Sep 18 | |
| parkrun | 17:38 | Mole Valley parkrun # 1 | 6.1 | -0.4 | 17 Mar 18 | |
| 3000 | 9:15.8 | Rosenheim League Division West | 1.6 | 1.1 | 20 Jun 18 | |
| 7.67M | 48:44 | Ranelagh H v South London Harriers Mob Match | 4.0 | 4.1 | 8 Dec 18 | |
| parkrun | 16:13 | Kingston parkrun # 432 | 1.9 | 0.7 | 2 Jun 18 | |
| parkrun | 16:12 | Clapham Common parkrun # 10 | 1.7 | 0.8 | 26 May 18 | |
| parkrun | 17:09 | Mole Valley parkrun # 8 | 4.2 | 0.4 | 5 May 18 | |
| parkrun | 15:52 | Nonsuch parkrun # 344 | 1.7 | 0.1 | 14 Apr 18 | |
| 15K | 58:52 | South of England AA Championships | 1.9 | 5.6 | 26 Jan 19 | |
| HM | 72:12 | Brighton Half Marathon | 0.8 | 0.6 | 25 Feb 18 | |
| parkrun | 16:19 | Nonsuch parkrun # 343 | 2.4 | 0.4 | 7 Apr 18 | |
| parkrun | 16:34 | Banstead Woods parkrun # 569 | 2.4 | 0.9 | 21 Apr 18 | |
| parkrun | 16:26 | Kingston parkrun # 436 | 1.1 | 1.9 | 30 Jun 18 | |
| parkrun | 17:17 | Hazelwood parkrun # 27 | 1.8 | 3.1 | 15 Sep 18 | |
| parkrun | 16:49 | Kingston parkrun # 438 | 1.7 | 2.2 | 14 Jul 18 | |
| 3000 | 9:10.9 | Rosenheim League Division West | 0.7 | 1.7 | 30 May 18 | |
| parkrun | 16:44 | Kingston parkrun # 437 | 1.5 | 2.2 | 7 Jul 18 | |
| 1500 | 4:27.9 | Southern Athletics League Division 2W | 2.0 | 0.5 | 23 Jun 18 | |
| parkrun | 17:06 | Hazelwood parkrun # 2 | 3.6 | 0.9 | 24 Mar 18 | |
| HM | 69:19 | Copenhagen Half Marathon | 1.0 | -1.5 | 17 Sep 17 | |
| HM | 73:15 | Worthing Half Marathon | 0.9 | 1.1 | 11 Feb 18 | |
| parkrun | 17:52 | Reigate Priory parkrun # 201 | 6.6 | -0.4 | 6 Jan 18 | |
| parkrun | 17:00 | Nonsuch parkrun # 330 | 4.6 | -0.3 | 30 Dec 17 | |
| 5M | 29:00 | Start Fitness Surrey Men's League Division 2 | 4.7 | 0.8 | 10 Feb 18 | |
| parkrun | 17:25 | Riddlesdown parkrun # 355 | 5.2 | 0.0 | 1 Jan 18 | |
| 5M | 27:37 | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 3.4 | 0.2 | 9 Dec 17 | |
| 5.5M | 26:53 | MABAC League | -1.2 | 0.2 | 19 Nov 17 | |
| parkrun | 16:13 | Black Park parkrun # 454 | 1.8 | 0.8 | 3 Feb 18 | |
| parkrun | 17:27 | Mole Valley parkrun # 9 | 3.0 | 2.3 | 12 May 18 | |
| parkrun | 16:41 | Kingston parkrun # 413 | 2.6 | 1.0 | 20 Jan 18 | |
| Mar | 2:31:17 | Brighton Marathon | 3.1 | -2.4 | 9 Apr 17 | |
| HM | 71:28 | Virgin Sport Oxford Half Marathon | 0.9 | 0.2 | 8 Oct 17 | |
| parkrun | 17:12 | Banstead Woods parkrun # 563 | 3.0 | 1.8 | 10 Mar 18 | |
| 8M | 42:38 | MABAC League | 0.1 | 1.3 | 14 Jan 18 | |
| HM | 73:06 | Great West Run Half Marathon | 1.5 | 0.4 | 15 Oct 17 | |
| parkrun | 17:00 | Daventry parkrun # 168 | 3.4 | 0.9 | 25 Dec 17 | |
| 5M | 29:33 | South of Thames CCA 5 Championships | 5.3 | 0.9 | 25 Nov 17 | |
| 5M | 28:19 | Start Fitness Surrey Men's League Division 2 | 3.1 | 1.5 | 13 Jan 18 | |
| parkrun | 16:36 | Guildford parkrun # 284 | 2.4 | 1.0 | 16 Dec 17 | |
| parkrun | 15:57 | Fulham Palace parkrun # 217 | 1.4 | 0.5 | 25 Nov 17 | |
| parkrun | 16:22 | Stratford-upon-Avon parkrun # 103 | 0.8 | 2.1 | 17 Feb 18 | |
| parkrun | 16:47 | Nonsuch parkrun # 329 | 2.6 | 1.2 | 23 Dec 17 | |
| Mar | 2:29:32 | Virgin London Marathon | 1.5 | -1.2 | 23 Apr 17 | |
| parkrun | 16:42 | Wimbledon Common parkrun # 577 | 2.8 | 0.8 | 9 Dec 17 | |
| parkrun | 17:04 | Kingston parkrun # 418 | 2.1 | 2.4 | 24 Feb 18 | |
| parkrun | 16:54 | Kingston parkrun # 416 | 2.2 | 1.9 | 10 Feb 18 | |
| parkrun | 16:52 | South Norwood parkrun # 17 | 3.6 | 0.4 | 28 Oct 17 | |
| parkrun | 16:44 | Weymouth parkrun # 217 | 3.2 | 0.5 | 21 Oct 17 | |
| parkrun | 16:15 | Nonsuch parkrun # 322 | 1.9 | 0.7 | 4 Nov 17 | |
| parkrun | 16:20 | Kingston parkrun # 403 | 1.5 | 1.3 | 18 Nov 17 | |
| 5M | 29:11 | Start Fitness Surrey Men's League Division 2 | 4.4 | 1.3 | 11 Nov 17 | |
| parkrun | 17:03 | Banstead Woods parkrun # 550 | 3.0 | 1.4 | 2 Dec 17 | |
| 15K | 60:36 | South of England AA Championships | 5.7 | 2.9 | 27 Jan 18 | |
| parkrun | 17:10 | Homewood parkrun # 44 | 5.2 | -1.0 | 12 Aug 17 | |
| parkrun | 20:46 | Kingston parkrun # 488 | 1.3 | 11.0 | 29 Jun 19 | |
| parkrun | 17:15 | Banstead Woods parkrun # 547 | 3.8 | 1.1 | 11 Nov 17 | |
| parkrun | 15:55 | Nonsuch parkrun # 312 | 1.8 | -0.4 | 26 Aug 17 | |
| parkrun | 16:27 | Amagerstrandpark parkrun # 284 | 2.5 | 0.1 | 16 Sep 17 | |
| 5M | 28:18 | East Surrey League | 3.4 | 1.2 | 30 Sep 17 | |
| 2.5M | 14:38 | Reigate Priory Relays | 7.1 | 1.2 | 4 Nov 17 | |
| 7M | 36:50 | Elmore 7 | 1.5 | -0.8 | 15 Jul 17 | |
| parkrun | 18:14 | Clapham Common parkrun # 13 | 1.8 | 5.2 | 23 Jun 18 | |
| 12K | 49:06 | ECCA Saucony English National Championships | 5.9 | 3.8 | 24 Feb 18 | |
| 10000 | 33:04.65 | Herne Hill Harriers Open | 1.0 | 0.3 | 26 Aug 17 | |
| 3M | 14:47 | Surrey Road Relays | 1.0 | -0.2 | 2 Sep 17 | |
| parkrun | 16:55 | Kingston parkrun # 412 | 1.8 | 2.3 | 13 Jan 18 | |
| 5M | 26:35 | MABAC League | 1.9 | -0.2 | 1 Aug 17 | |
| parkrun | 16:17 | Nonsuch parkrun # 318 | 1.8 | 0.9 | 7 Oct 17 | |
| parkrun | 16:33 | Banstead Woods parkrun # 540 | 2.4 | 0.9 | 23 Sep 17 | |
| HM | 71:48 | Edinburgh Marathon Festival Half Marathon | 1.2 | -0.4 | 28 May 17 | |
| 10K | 33:23 | Ranelagh Harriers Richmond 10K | 2.1 | -0.4 | 18 Jun 17 | |
| parkrun | 16:05 | Nonsuch parkrun # 314 | 1.7 | 0.1 | 9 Sep 17 | |
| 10M | 54:52 | Dorking 10 | 1.8 | -0.3 | 4 Jun 17 | |
| parkrun | 16:30 | Kingston parkrun # 387 | 3.0 | -0.3 | 29 Jul 17 | |
| parkrun | 18:36 | Roundshaw Downs parkrun # 457 | 5.1 | 2.7 | 1 Jan 18 | |
| parkrun | 16:13 | Portobello parkrun # 107 | 3.3 | -1.2 | 27 May 17 | |
| parkrun | 16:31 | Kingston parkrun # 392 | 2.4 | 0.3 | 2 Sep 17 | |
| parkrun | 17:17 | Tilgate parkrun # 299 | 1.6 | 3.3 | 27 Jan 18 | |
| HM | 71:00 | Ranelagh Harriers Richmond Half Marathon | 1.0 | -0.6 | 30 Apr 17 | |
| 15M | 1:24:35 | Banbury 15 | 2.6 | -1.1 | 19 Mar 17 | |
| 5K | 15:57 | Perseverance Wimbledon Dash 5K | 1.5 | 0.0 | 13 Aug 17 | |
| parkrun | 17:38 | Yeovil Montacute parkrun # 196 | 4.2 | 1.5 | 14 Oct 17 | |
| parkrun | 16:33 | Kingston parkrun # 396 | 1.7 | 1.6 | 30 Sep 17 | |
| 5K | 15:41 | Standard Chartered Great City 5K | 0.6 | 0.3 | 24 Jul 17 | |
| 3000 | 9:15.6 | Rosenheim League West Division | 1.8 | 0.4 | 19 Jul 17 | |
| 3000 | 9:10.81 | Rosenheim League Final | 0.7 | 1.2 | 16 Aug 17 | |
| parkrun | 16:49 | Woking parkrun # 152 | 2.2 | 1.2 | 19 Aug 17 | |
| parkrun | 16:20 | Nonsuch parkrun # 309 | 1.6 | 0.7 | 5 Aug 17 | |
| parkrun | 16:25 | Wimbledon Common parkrun # 555 | 2.2 | 0.3 | 8 Jul 17 | |
| 5000 | 16:09.5 | Sweatshop Southern Athletics League Division 3SE | 1.6 | 0.3 | 17 Jun 17 | |
| parkrun | 16:26 | Woodley parkrun # 254 | 1.7 | 0.9 | 22 Jul 17 | |
| 2.5M | 15:15 | Reigate Priory Relays | 7.1 | 2.8 | 4 Nov 17 | |
| parkrun | 15:58 | Nonsuch parkrun # 306 | 1.0 | 0.5 | 15 Jul 17 | |
| parkrun | 16:02 | Fulham Palace parkrun # 198 | 0.9 | 0.8 | 1 Jul 17 | |
| parkrun | 16:34 | Old Deer Park parkrun # 335 | 2.4 | 0.5 | 20 May 17 | |
| parkrun | 16:21 | Nonsuch parkrun # 301 | 1.9 | 0.5 | 10 Jun 17 | |
| HM | 70:58 | Brighton Half Marathon (146m short) | 0.3 | 0.0 | 26 Feb 17 | |
| parkrun | 16:26 | Kingston parkrun # 379 | 2.0 | 0.6 | 3 Jun 17 | |
| 3000 | 9:22.3 | Rosenheim League West Division | 2.1 | 0.6 | 31 May 17 | |
| parkrun | 17:01 | Banstead Woods parkrun # 526 | 2.7 | 1.2 | 17 Jun 17 | |
| 3000 | 9:14.9 | Rosenheim League West Division | 1.0 | 1.2 | 21 Jun 17 | |
| 10K | 33:22 | Sutton Runners 10K | 0.9 | 0.7 | 7 May 17 | |
| 5M | 28:27 | MABAC League | 2.8 | 1.5 | 11 Jun 17 | |
| parkrun | 17:09 | Reigate Priory parkrun # 172 | 2.6 | 1.6 | 24 Jun 17 | |
| parkrun | 17:28 | Bevendean Down parkrun # 57 | 5.2 | -0.3 | 4 Mar 17 | |
| parkrun | 16:59 | Dartford parkrun # 127 | 4.6 | -0.8 | 4 Feb 17 | |
| parkrun | 16:35 | Banstead Woods parkrun # 519 | 2.2 | 0.7 | 29 Apr 17 | |
| 5M | 29:18 | MABAC League | 3.6 | 1.8 | 21 May 17 | |
| parkrun | 16:02 | Nonsuch parkrun # 291 | 1.2 | 0.5 | 1 Apr 17 | |
| parkrun | 16:24 | Richmond Park parkrun # 493 | 3.0 | -0.5 | 11 Feb 17 | |
| parkrun | 16:06 | Nonsuch parkrun # 294 | 0.8 | 1.0 | 22 Apr 17 | |
| parkrun | 16:14 | Nonsuch parkrun # 286 | 2.1 | 0.0 | 25 Feb 17 | |
| 15K | 54:20 | South of England AA Championships | 3.8 | 0.1 | 28 Jan 17 | |
| parkrun | 16:15 | Nonsuch parkrun # 288 | 2.0 | 0.1 | 11 Mar 17 | |
| parkrun | 16:23 | Kingston parkrun # 375 | 1.2 | 1.2 | 6 May 17 | |
| parkrun | 16:23 | Nonsuch parkrun # 297 | 1.1 | 1.3 | 13 May 17 | |
| parkrun | 16:26 | Guildford parkrun # 236 | 3.2 | -0.6 | 17 Dec 16 | |
| 5M | 27:11 | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 3.2 | -0.6 | 10 Dec 16 | |
| parkrun | 16:30 | Holkham parkrun # 59 | 2.2 | 0.5 | 18 Feb 17 | |
| parkrun | 16:21 | Kingston parkrun # 369 | 1.2 | 1.2 | 25 Mar 17 | |
| 3000 | 9:24.8 | Sweatshop Southern Athletics League Division 3SE | 0.6 | 2.2 | 21 May 17 | |
| parkrun | 16:21 | Nonsuch parkrun # 282 | 2.1 | 0.3 | 28 Jan 17 | |
| HM | 70:17 | Copenhagen Half Marathon | 0.6 | -1.1 | 18 Sep 16 | |
| parkrun | 16:55 | Banstead Woods parkrun # 504 | 3.6 | 0.0 | 14 Jan 17 | |
| 10M | 54:52 | Epsom 10 | 1.4 | 0.1 | 13 Nov 16 | |
| 5M | 29:00 | 2XU Surrey Men's League Division 2 | 3.8 | 1.2 | 11 Feb 17 | |
| parkrun | 16:32 | Kingston parkrun # 371 | 1.0 | 1.8 | 8 Apr 17 | |
| parkrun | 17:24 | Roundshaw Downs parkrun # 403 | 4.4 | 0.3 | 1 Jan 17 | |
| 10M | 55:46 | Brighton 10 | 1.6 | 0.4 | 16 Oct 16 | |
| HM | 72:40 | Run in Lyon Half Marathon | 1.2 | 0.0 | 2 Oct 16 | |
| 11.7K | 39:47 | Hogs Back 11.7K | 1.5 | 0.5 | 4 Dec 16 | |
| parkrun | 18:15 | Tring parkrun # 118 | 6.0 | 0.6 | 25 Dec 16 | |
| 5M | 28:28 | South of Thames CCA 5 | 3.7 | 0.6 | 26 Nov 16 | |
| 1500 | 4:32.1 | Sweatshop Southern Athletics League Division 3SE | 1.2 | 1.9 | 21 May 17 | |
| parkrun | 16:10 | Nonsuch parkrun # 273 | 1.6 | 0.4 | 26 Nov 16 | |
| parkrun | 16:56 | Riddlesdown parkrun # 300 | 2.8 | 0.9 | 31 Dec 16 | |
| parkrun | 16:34 | Wimbledon Common parkrun # 523 | 2.4 | 0.5 | 10 Dec 16 | |
| parkrun | 16:21 | Nonsuch parkrun # 281 | 0.9 | 1.5 | 21 Jan 17 | |
| 5.4M | 29:35 | 2XU Surrey Men's League Division 2 | 2.7 | 0.0 | 15 Oct 16 | |
| parkrun | 16:08 | Tooting Common parkrun # 44 | 1.4 | 0.5 | 3 Dec 16 | |
| parkrun | 16:24 | Nonsuch parkrun # 272 | 2.0 | 0.5 | 19 Nov 16 | |
| parkrun | 17:47 | Lloyd parkrun # 333 | 4.5 | 1.0 | 1 Jan 17 | |
| parkrun | 16:33 | Burgess parkrun # 217 | 1.7 | 1.1 | 7 Jan 17 | |
| parkrun | 17:26 | Banstead Woods parkrun # 513 | 2.1 | 2.7 | 18 Mar 17 | |
| 5.5M | 27:09 | MABAC League | -2.4 | 1.3 | 27 Nov 16 | |
| parkrun | 16:12 | Nonsuch parkrun # 267 | 2.2 | -0.2 | 15 Oct 16 | |
| parkrun | 16:08 | Old Deer Park parkrun # 297 | 2.4 | -1.0 | 3 Sep 16 | |
| parkrun | 15:54 | Nonsuch parkrun # 264 | 1.2 | 0.1 | 24 Sep 16 | |
| 5M | 30:13 | 2XU Surrey Men's League Division 2 | 4.4 | 2.2 | 14 Jan 17 | |
| parkrun | 16:53 | Nonsuch parkrun # 271 | 2.8 | 0.8 | 12 Nov 16 | |
| 5000 | 15:59.7 | Sweatshop Southern Athletics League Division 3SE | 1.8 | -0.7 | 20 Aug 16 | |
| 7M | 38:58 | Elmore 7 | 2.9 | -0.7 | 16 Jul 16 | |
| 10000 | 33:08.14 | Herne Hill Harriers Open | 0.9 | 0.0 | 27 Aug 16 | |
| parkrun | 16:26 | Richmond Park parkrun # 477 | 1.4 | 1.2 | 5 Nov 16 | |
| 5M | 31:16 | 2XU Surrey Men's League Division 2 | 6.1 | 1.9 | 12 Nov 16 | |
| parkrun | 17:13 | Nonsuch parkrun # 277 | 1.8 | 2.5 | 24 Dec 16 | |
| parkrun | 16:57 | Osterley parkrun # 161 | 2.2 | 1.5 | 22 Oct 16 | |
| 3M | 15:04 | Surrey Road Relays | 1.0 | 0.0 | 3 Sep 16 | |
| parkrun | 16:38 | CranePark parkrun # 227 | 2.2 | 0.3 | 10 Sep 16 | |
| parkrun | 16:28 | Tooting Common parkrun # 29 | 2.2 | -0.1 | 13 Aug 16 | |
| parkrun | 17:00 | Banstead Woods parkrun # 490 | 2.2 | 1.6 | 8 Oct 16 | |
| Mar | 2:37:03 | Virgin London Marathon | 0.9 | 0.7 | 24 Apr 16 | |
| HM | 72:06 | Ranelagh Harriers Richmond Half Marathon | 0.7 | -0.3 | 1 May 16 | |
| 3000 | 9:06.82 | Rosenheim League Final | 0.9 | 0.2 | 10 Aug 16 | |
| 10K | 34:13 | Elmbridge 10K | 1.3 | 0.8 | 24 Jul 16 | |
| 10K | 33:29 | Ranelagh Harriers Richmond 10K | 1.0 | 0.3 | 19 Jun 16 | |
| 3000 | 9:24.3 | Rosenheim League West Division | 2.0 | 0.3 | 20 Jul 16 | |
| 5000 | 15:56.32 | Sweatshop Southern Athletics League Division 3SE | 1.0 | -0.1 | 18 Jun 16 | |
| parkrun | 16:52 | Nonsuch parkrun # 269 | 1.0 | 2.5 | 29 Oct 16 | |
| 10K | 34:23 | Sutton Runners 10K | 2.7 | -0.5 | 8 May 16 | |
| parkrun | 16:51 | Banstead Woods parkrun # 479 | 2.4 | 0.6 | 23 Jul 16 | |
| parkrun | 16:03 | Nonsuch parkrun # 256 | 0.6 | 0.6 | 30 Jul 16 | |
| 5K | 16:01 | Standard Chartered Great City 5K | 0.8 | 0.3 | 14 Jul 16 | |
| parkrun | 16:26 | Nonsuch parkrun # 257 | 1.2 | 0.8 | 6 Aug 16 | |
| 10K | 35:27 | Jim Braben Memorial 10K | 2.4 | 1.0 | 3 Jul 16 | |
| parkrun | 16:26 | Nonsuch parkrun # 254 | 1.0 | 1.0 | 16 Jul 16 | |
| parkrun | 16:14 | Nonsuch parkrun # 248 | 1.5 | 0.1 | 4 Jun 16 | |
| HM | 72:55 | Kingston Half Marathon | 1.2 | -0.4 | 28 Feb 16 | |
| parkrun | 16:42 | Nonsuch parkrun # 250 | 2.0 | 0.6 | 18 Jun 16 | |
| 3000 | 9:25.6 | Sweatshop Southern Athletics League Division 3SE | 1.6 | 0.8 | 9 Jul 16 | |
| 3000 | 9:11.7 | Sweatshop Southern Athletics League Division 3SE | 1.0 | 0.5 | 22 May 16 | |
| parkrun | 16:19 | Nonsuch parkrun # 247 | 1.3 | 0.5 | 28 May 16 | |
| parkrun | 16:22 | Nonsuch parkrun # 249 | 1.1 | 0.8 | 11 Jun 16 | |
| 1500 | 4:29.3 | Sweatshop Southern Athletics League Division 3SE | 1.2 | 1.5 | 20 Aug 16 | |
| parkrun | 16:18 | Nonsuch parkrun # 244 | 1.2 | 0.5 | 7 May 16 | |
| 10K | 33:06 | 26.2 Valentine's 10K | 1.3 | -0.5 | 14 Feb 16 | |
| parkrun | 16:12 | Nonsuch parkrun # 246 | 0.4 | 1.1 | 21 May 16 | |
| parkrun | 17:15 | Nonsuch parkrun # 252 | 2.2 | 1.7 | 2 Jul 16 | |
| 5000 | 16:02.0 | Sweatshop Southern Athletics League Division 3SE | 0.4 | 0.7 | 16 Apr 16 | |
| parkrun | 16:19 | Nonsuch parkrun # 245 | 1.0 | 0.8 | 14 May 16 | |
| 1500 | 4:28.6 | Sweatshop Southern Athletics League Division 3SE | 2.1 | 0.5 | 22 May 16 | |
| parkrun | 16:12 | Nonsuch parkrun # 236 | 1.5 | 0.0 | 12 Mar 16 | |
| parkrun | 16:28 | Nonsuch parkrun # 243 | 1.0 | 1.1 | 30 Apr 16 | |
| parkrun | 16:19 | Nonsuch parkrun # 239 | 1.0 | 0.8 | 2 Apr 16 | |
| parkrun | 16:29 | Nonsuch parkrun # 238 | 1.0 | 1.2 | 26 Mar 16 | |
| 15K | 57:13 | South of England Championships | 4.6 | 0.8 | 30 Jan 16 | |
| 3000 | 9:25.9 | Kinnaird & Sward Trophies | 1.0 | 1.4 | 2 Apr 16 | |
| parkrun | 16:28 | Northampton parkrun # 191 | 2.2 | -0.1 | 26 Dec 15 | |
| parkrun | 16:10 | Nonsuch parkrun # 229 | 1.0 | 0.4 | 23 Jan 16 | |
| 5M | 30:09 | 2XU Surrey Men's League Division 3/4 | 5.0 | 1.0 | 13 Feb 16 | |
| HM | 71:58 | Reigate Half Marathon | 0.8 | -0.5 | 20 Sep 15 | |
| 10M | 55:22 | Epsom 10 | 1.2 | 0.1 | 15 Nov 15 | |
| HM | 72:18 | Great West Half Marathon | 0.4 | 0.1 | 18 Oct 15 | |
| parkrun | 17:35 | Gloucester North parkrun # 17 | 4.0 | 0.6 | 6 Feb 16 | |
| parkrun | 16:56 | Nonsuch parkrun # 242 | 1.0 | 2.2 | 23 Apr 16 | |
| parkrun | 17:10 | Nonsuch parkrun # 232 | 3.0 | 0.7 | 13 Feb 16 | |
| HM | 71:41 | Copenhagen Half Marathon | 1.0 | -0.8 | 13 Sep 15 | |
| 12K | 47:00 | Surrey County Championships | 6.1 | 0.8 | 10 Jan 16 | |
| 2.5M | 13:56 | Reigate Priory Relays | 6.0 | -0.7 | 31 Oct 15 | |
| parkrun | 17:42 | Guildford parkrun # 187 | 4.5 | 0.4 | 19 Dec 15 | |
| parkrun | 17:15 | Banstead Woods parkrun # 464 | 2.0 | 1.9 | 9 Apr 16 | |
| parkrun | 16:40 | Bushy Park parkrun # 606 | 2.2 | 0.4 | 1 Jan 16 | |
| parkrun | 16:22 | Nonsuch parkrun # 221 | 2.0 | -0.1 | 28 Nov 15 | |
| parkrun | 17:05 | Banstead Woods parkrun # 451 | 3.0 | 0.5 | 9 Jan 16 | |
| 5M | 27:42 | Croydon Switchback 5 | 3.2 | -0.4 | 27 Sep 15 | |
| parkrun | 16:41 | Daventry parkrun # 60 | 2.0 | 0.6 | 25 Dec 15 | |
| parkrun | 16:30 | Nonsuch parkrun # 223 | 2.0 | 0.2 | 12 Dec 15 | |
| parkrun | 16:46 | Nonsuch parkrun # 234 | 1.0 | 1.8 | 27 Feb 16 | |
| parkrun | 17:14 | Kingston parkrun # 303 | 3.0 | 0.8 | 1 Jan 16 | |
| parkrun | 16:09 | Nonsuch parkrun # 216 | 1.5 | -0.1 | 24 Oct 15 | |
| parkrun | 17:17 | Nonsuch parkrun # 241 | 1.0 | 2.9 | 16 Apr 16 | |
| parkrun | 16:52 | Nonsuch parkrun # 220 | 2.5 | 0.5 | 21 Nov 15 | |
| 4.8M | 26:23 | 2XU Surrey Men's League Division 3/4 | 2.5 | 0.0 | 10 Oct 15 | |
| 7M | 38:00 | Elmore 7 | 2.2 | -1.1 | 18 Jul 15 | |
| parkrun | 16:23 | Nonsuch parkrun # 219 | 1.8 | 0.1 | 14 Nov 15 | |
| parkrun | 16:48 | Nonsuch parkrun # 228 | 1.0 | 1.9 | 16 Jan 16 | |
| parkrun | 17:02 | Nonsuch parkrun # 227 | 2.0 | 1.4 | 2 Jan 16 | |
| 10K | 32:20 | Elmbridge 10K | 0.5 | -0.7 | 26 Jul 15 | |
| parkrun | 16:13 | Exeter Riverside parkrun # 61 | 1.0 | 0.6 | 17 Oct 15 | |
| parkrun | 16:30 | Newport parkrun # 237 | 2.0 | 0.2 | 3 Oct 15 | |
| parkrun | 17:38 | Reigate Priory parkrun # 103 | 2.0 | 2.7 | 5 Mar 16 | |
| parkrun | 16:19 | Faelledparken parkrun #204 | 2.0 | -0.2 | 12 Sep 15 | |
| parkrun | 16:25 | Nonsuch parkrun # 208 | 2.0 | 0.0 | 29 Aug 15 | |
| parkrun | 16:18 | Nonsuch parkrun # 207 | 1.5 | 0.2 | 22 Aug 15 | |
| parkrun | 15:52 | Nonsuch parkrun # 204 | 1.0 | -0.2 | 1 Aug 15 | |
| 10K | 33:57 | Jim Braben Memorial 10K | 2.0 | -0.4 | 5 Jul 15 | |
| parkrun | 16:34 | Nonsuch parkrun # 209 | 2.0 | 0.3 | 5 Sep 15 | |
| parkrun | 16:22 | Nonsuch parkrun # 211 | 1.0 | 0.9 | 19 Sep 15 | |
| 10M | 55:18 | Dorking 10 | 1.3 | -0.3 | 7 Jun 15 | |
| 5000 | 15:40.9 | Sweatshop Southern Athletics League Division 2W | 0.4 | -0.1 | 15 Aug 15 | |
| parkrun | 16:34 | Nonsuch parkrun # 212 | 1.4 | 0.9 | 26 Sep 15 | |
| parkrun | 16:51 | Nonsuch parkrun # 218 | 1.5 | 1.5 | 7 Nov 15 | |
| 10K | 32:52 | Ranelagh Harriers Richmond 10K | 0.6 | -0.2 | 21 Jun 15 | |
| 15M | 1:22:53 | Banbury 15 | 1.2 | -1.2 | 22 Mar 15 | |
| Mar | 2:36:23 | Virgin London Marathon | 0.8 | 0.4 | 26 Apr 15 | |
| parkrun | 16:02 | Nonsuch parkrun # 205 | 1.0 | 0.1 | 8 Aug 15 | |
| parkrun | 17:45 | Wimbledon Common parkrun # 468 | 2.5 | 2.5 | 5 Dec 15 | |
| 5K | 15:47 | Standard Chartered Great City 5K | 0.6 | -0.2 | 9 Jul 15 | |
| parkrun | 16:15 | Nonsuch parkrun # 200 | 1.6 | -0.2 | 4 Jul 15 | |
| 3000 | 9:08.0 | Rosenheim League Division West | 0.6 | 0.4 | 22 Jul 15 | |
| parkrun | 15:57 | Nonsuch parkrun # 197 | 1.0 | -0.2 | 13 Jun 15 | |
| 10000 | 33:18.94 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | 0.3 | 16 May 15 | |
| parkrun | 16:25 | Nonsuch parkrun # 198 | 1.5 | 0.3 | 20 Jun 15 | |
| parkrun | 16:01 | Nonsuch parkrun # 194 | 1.0 | -0.1 | 23 May 15 | |
| parkrun | 16:30 | Banstead Woods parkrun # 427 | 1.0 | 1.0 | 25 Jul 15 | |
| HM | 72:23 | North London Half Marathon | 0.7 | -0.4 | 15 Mar 15 | |
| 5M | 31:21 | Hercules Wimbledon Interclub & East Surrey League | 3.6 | 4.0 | 5 Dec 15 | |
| parkrun | 15:46 | Nonsuch parkrun # 185 | 1.0 | -0.7 | 21 Mar 15 | |
| parkrun | 16:13 | Nonsuch parkrun # 182 | 2.5 | -1.1 | 28 Feb 15 | |
| parkrun | 16:06 | Nonsuch parkrun # 191 | 1.2 | -0.1 | 2 May 15 | |
| 1.5M | 7:15 | Horton Park Relays (4 x 1.5) | 0.6 | 0.5 | 23 Jun 15 | |
| parkrun | 16:19 | Nonsuch parkrun # 177 | 3.0 | -1.4 | 24 Jan 15 | |
| 10K | 34:22 | Sutton Runners 10K | 1.4 | 0.6 | 10 May 15 | |
| parkrun | 16:13 | York parkrun # 152 | 1.2 | 0.2 | 18 Apr 15 | |
| parkrun | 16:23 | Nonsuch parkrun # 196 | 1.0 | 0.7 | 6 Jun 15 | |
| parkrun | 15:59 | Nonsuch parkrun # 188 | 1.0 | -0.2 | 11 Apr 15 | |
| parkrun | 15:49 | Nonsuch parkrun # 183 | 1.0 | -0.5 | 7 Mar 15 | |
| parkrun | 16:32 | Nonsuch parkrun # 192 | 1.5 | 0.6 | 9 May 15 | |
| parkrun | 16:32 | Nonsuch parkrun # 195 | 1.0 | 1.1 | 30 May 15 | |
| 1500 | 4:27.1 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.7 | 15 Aug 15 | |
| parkrun | 16:11 | Nonsuch parkrun # 176 | 2.0 | -0.7 | 17 Jan 15 | |
| parkrun | 16:20 | Nonsuch parkrun # 184 | 1.6 | 0.0 | 14 Mar 15 | |
| 5M | 30:14 | 2XU Surrey Men's League Division 2 | 5.6 | 0.3 | 7 Feb 15 | |
| parkrun | 16:20 | Nonsuch parkrun # 186 | 0.8 | 0.8 | 28 Mar 15 | |
| parkrun | 17:30 | Bushy Park parkrun # 285 | 2.0 | -0.9 | 2 Jan 10 | |
| 3000 | 9:54.12 | Crawley Pre-season Open | 0.6 | 0.3 | 28 Mar 10 | |
| 3000 | 10:08.4 | Gooise vs Epsom & Ewell | 0.6 | 1.2 | 4 Apr 10 | |
| 3M | 16:34 | Virgin London Mini Marathon | 1.8 | -0.6 | 25 Apr 10 | |
| 3000 | 9:40.24 | Surrey County Championships | 0.9 | -0.9 | 9 May 10 | |
| 1500 | 4:34.3 | Southern Men's League Division 3S Match 2 | 0.4 | 0.0 | 15 May 10 | |
| 1500 | 4:31.62 | Surrey Schools Championships | 0.5 | -0.5 | 12 Jun 10 | |
| parkrun | 17:57 | Wimbledon Common parkrun # 183 | 2.0 | 0.1 | 3 Jul 10 | |
| 10K | 37:13 | Asics British 10K | 1.2 | 0.7 | 11 Jul 10 | |
| parkrun | 17:27 | Bushy Park parkrun # 315 | 1.0 | 0.0 | 31 Jul 10 | |
| parkrun | 17:48 | Bushy Park parkrun # 318 | 1.0 | 0.7 | 21 Aug 10 | |
| parkrun | 17:44 | Bushy Park parkrun # 320 | 1.0 | 0.6 | 4 Sep 10 | |
| parkrun | 17:21 | Bushy Park parkrun # 324 | 1.0 | -0.3 | 2 Oct 10 | |
| 10M | 60:11 | Bupa Great South Run 10 | 0.4 | -0.1 | 24 Oct 10 | |
| 5M | 29:36 | London Heathside 5 | 2.0 | -0.1 | 6 Mar 11 | |
| parkrun | 17:07 | Bushy Park parkrun # 348 | 1.2 | -1.0 | 19 Mar 11 | |
| 4.25M | 24:15 | East Surrey Road Race | 1.0 | -0.1 | 7 Apr 11 | |
| parkrun | 17:11 | Bushy Park parkrun # 351 | 0.6 | -0.2 | 9 Apr 11 | |
| 1500 | 4:28.93 | Sward & Kinnaird Trophies | 0.4 | -0.8 | 23 Apr 11 | |
| parkrun | 17:32 | Bushy Park parkrun # 354 | 2.0 | -0.8 | 30 Apr 11 | |
| 10K | 36:24 | Bupa London 10,000 (10K) | 1.2 | -0.1 | 30 May 11 | |
| 10K | 37:17 | Richmond 10K (inc Surrey Championships) | 0.8 | 1.2 | 19 Jun 11 | |
| 1.3M | 7:52 | Horton Park Relays | 1.5 | 6.2 | 21 Jun 11 | |
| parkrun | 18:01 | Banstead Woods parkrun # 211 | 2.0 | 0.2 | 25 Jun 11 | |
| parkrun | 17:50 | Bushy Park parkrun # 363 | 1.6 | 0.2 | 2 Jul 11 | |
| 5000 | 17:47.2 | Southern Men's League Division 2S | 0.6 | 1.1 | 9 Jul 11 | |
| 5K | 17:21 | Self Transcendence 5K | 0.6 | 0.1 | 18 Jul 11 | |
| parkrun | 17:56 | Bushy Park parkrun # 366 | 1.8 | 0.2 | 23 Jul 11 | |
| 10K | 36:56 | Elmbridge 10K | 0.9 | 0.7 | 24 Jul 11 | |
| parkrun | 17:54 | Bushy Park parkrun # 371 | 1.6 | 0.4 | 27 Aug 11 | |
| 2.9M | 17:46 | Surrey Road Relay Championships | 2.8 | 2.6 | 10 Sep 11 | |
| parkrun | 18:20 | Nonsuch parkrun # 1 | 1.4 | 1.5 | 17 Sep 11 | |
| parkrun | 18:18 | Nonsuch parkrun # 2 | 2.0 | 0.8 | 24 Sep 11 | |
| parkrun | 17:43 | Bushy Park parkrun # 378 | 0.8 | 0.8 | 15 Oct 11 | |
| 10M | 64:05 | Epsom 10 (inc Southern Veterans' Championships) | 1.0 | 2.3 | 20 Nov 11 | |
| parkrun | 18:34 | Nonsuch parkrun # 16 | 3.0 | 0.4 | 31 Dec 11 | |
| parkrun | 18:22 | Killerton parkrun # 39 | 3.5 | -0.5 | 21 Jan 12 | |
| parkrun | 18:27 | Killerton parkrun # 40 | 2.0 | 1.1 | 28 Jan 12 | |
| parkrun | 17:41 | Killerton parkrun # 45 | 1.0 | 0.5 | 3 Mar 12 | |
| 5000 | 16:59.9 | Devon Varsity Match | 0.0 | 0.0 | 14 Mar 12 | |
| parkrun | 17:13 | Nonsuch parkrun # 30 | 1.0 | -0.5 | 31 Mar 12 | |
| Mile | 4:50.1 | Hercules Wimbledon Young Athletes' Open | 0.8 | -0.9 | 1 Apr 12 | |
| 4.25M | 24:30 | East Surrey League Road Race | 1.4 | -0.1 | 5 Apr 12 | |
| 3000 | 9:35.2 | Epsom & Ewell Harriers v Gooise AC | 0.6 | -0.5 | 8 Apr 12 | |
| 800 | 2:23.6 | Epsom & Ewell Harriers v Gooise AC | 0.6 | 2.7 | 8 Apr 12 | |
| parkrun | 16:57 | Bushy Park parkrun # 407 | 1.0 | -0.8 | 21 Apr 12 | |
| 5000 | 16:51.0 | Southern Athletics League Division 2 SE | 0.0 | 0.0 | 28 Apr 12 | |
| 1500 | 4:45.5 | Southern Athletics League Division 2 SE | 0.6 | 1.8 | 28 Apr 12 | |
| 10000 | 34:51.57 | BUCS Championships | 0.2 | -0.4 | 6 May 12 | |
| 5000 | 16:57.28 | Devon County Championships | 1.0 | -0.5 | 12 May 12 | |
| 3000 | 9:30.89 | Southern Athletics League Division 2 SE | 0.8 | -0.8 | 19 May 12 | |
| 1500 | 4:27.75 | Southern Athletics League Division 2 SE | 0.8 | -0.9 | 19 May 12 | |
| parkrun | 17:38 | Killerton parkrun # 57 | 2.0 | 0.0 | 26 May 12 | |
| parkrun | 17:32 | Nonsuch parkrun # 39 | 1.0 | 0.8 | 2 Jun 12 | |
| 1500 | 4:36.90 | Southern Athletics League Division 2 SE | 0.8 | 0.5 | 9 Jun 12 | |
| 5000 | 16:34.96 | Southern Athletics League Division 2 SE | 0.4 | -0.7 | 9 Jun 12 | |
| 10K | 35:20 | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 0.8 | 0.1 | 24 Jun 12 | |
| 3000 | 9:34.4 | Southern Athletics League Division 2 SE | 1.0 | -0.4 | 14 Jul 12 | |
| 800 | 2:22.0 | Southern Athletics League Division 2 SE | 0.8 | 2.2 | 14 Jul 12 | |
| 1500 | 4:34.5 | Southern Athletics League Division 2 SE | 0.8 | 0.6 | 14 Jul 12 | |
| parkrun | 17:08 | Nonsuch parkrun # 47 | 1.5 | -0.3 | 21 Jul 12 | |
| 10K | 35:23 | Elmbridge 10K | 1.3 | -0.4 | 22 Jul 12 | |
| parkrun | 17:15 | Nonsuch parkrun # 48 | 0.8 | 0.7 | 28 Jul 12 | |
| parkrun | 17:26 | Nonsuch parkrun # 50 | 2.5 | -0.6 | 11 Aug 12 | |
| parkrun | 17:32 | Wimbledon Common parkrun # 292 | 2.0 | 0.1 | 18 Aug 12 | |
| parkrun | 17:00 | Nonsuch parkrun # 53 | 1.5 | -0.6 | 1 Sep 12 | |
| HM | 75:58 | Bupa Great North Run | 0.2 | -0.3 | 16 Sep 12 | |
| parkrun | 17:10 | Killerton parkrun # 75 | 1.5 | -0.1 | 29 Sep 12 | |
| parkrun | 17:16 | Killerton parkrun # 77 | 1.5 | 0.1 | 13 Oct 12 | |
| 3000 | 9:38.3 | Exeter University v Plymouth University Varsity Match | 0.6 | 0.3 | 21 Nov 12 | |
| 3000 | 9:10.01 | Welsh Athletics & Cardiff Met Grand Prix Series | 0.5 | -1.5 | 8 Dec 12 | |
| parkrun | 16:39 | Bushy Park parkrun # 440 | 1.8 | -0.6 | 15 Dec 12 | |
| parkrun | 18:01 | Bushy Park parkrun # 443 | 2.4 | 1.8 | 29 Dec 12 | |
| parkrun | 16:58 | Bushy Park parkrun # 444 | 2.6 | -0.7 | 1 Jan 13 | |
| 3000 | 9:06.10 | BUCS Indoor Championships | 0.5 | -0.8 | 23 Feb 13 | |
| HM | 73:03 | Bath Half Marathon | 0.2 | -1.6 | 3 Mar 13 | |
| 5000 | 16:05.4 | Devon Varsity Match | 0.2 | 0.2 | 6 Mar 13 | |
| 10K | 33:25 | Run Through Bushy Park 10K | 0.2 | 0.1 | 10 Mar 13 | |
| 3000 | 9:16.8 | South West Varsity Match | 0.6 | 0.3 | 20 Mar 13 | |
| 800 | 2:18.1 | South West Varsity Match | 0.6 | 3.0 | 20 Mar 13 | |
| 1500 | 4:24.6 | Exeter Open Meeting | 0.0 | 1.3 | 26 Mar 13 | |
| parkrun | 16:22 | Nonsuch parkrun # 84 | 1.0 | 0.0 | 30 Mar 13 | |
| parkrun | 16:18 | Nonsuch parkrun # 85 | 1.0 | -0.1 | 6 Apr 13 | |
| 5000 | 16:10.3 | Sweatshop Southern Athletics League Division 2 S | 0.2 | 0.4 | 20 Apr 13 | |
| parkrun | 16:29 | Killerton parkrun # 104 | 2.0 | -0.7 | 27 Apr 13 | |
| 5000 | 15:51.79 | BUCS Championships | 0.4 | -0.5 | 4 May 13 | |
| 5K | 16:22 | Run Exe Summer 5K Series | 1.2 | -0.1 | 14 May 13 | |
| 800 | 2:22.0 | Sweatshop Southern Athletics League Division 2 S | 0.7 | 4.0 | 18 May 13 | |
| 1500 | 4:27.0 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 1.1 | 18 May 13 | |
| 3000 | 9:15.3 | Sweatshop Southern Athletics League Division 2 S | 1.0 | -0.1 | 18 May 13 | |
| parkrun | 16:10 | Nonsuch parkrun # 92 | 1.0 | -0.3 | 25 May 13 | |
| 10K | 33:26 | Bupa London 10,000 (10K) | 1.0 | -0.5 | 27 May 13 | |
| parkrun | 16:16 | Nonsuch parkrun # 93 | 1.5 | -0.6 | 1 Jun 13 | |
| 5000 | 16:11.7 | Devon Open Series | 0.6 | 0.2 | 2 Jun 13 | |
| 5K | 16:10 | Run Exe Summer 5K Series | 0.6 | 0.1 | 4 Jun 13 | |
| parkrun | 16:38 | Barnstaple parkrun # 23 | 2.0 | -0.3 | 8 Jun 13 | |
| 5000 | 16:30.9 | Sweatshop Southern Athletics League Division 2 S | 0.6 | 0.9 | 15 Jun 13 | |
| 1500 | 4:41.0 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 3.1 | 15 Jun 13 | |
| 1.3M | 7:14 | Horton Park Relays | 5.0 | 1.5 | 18 Jun 13 | |
| parkrun | 16:33 | Brighton & Hove parkrun # 296 | 1.0 | 0.6 | 22 Jun 13 | |
| 10K | 33:19 | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 1.0 | -0.7 | 23 Jun 13 | |
| parkrun | 16:16 | Abingdon parkrun # 104 | 1.0 | -0.1 | 29 Jun 13 | |
| 10K | 33:23 | Thame CPM 10K | 1.2 | -0.8 | 30 Jun 13 | |
| parkrun | 15:50 | Nonsuch parkrun # 98 | 1.8 | -1.9 | 6 Jul 13 | |
| 10K | 34:29 | Wimbledon Windmilers Jim Braben Memorial 10K | 2.0 | -0.3 | 7 Jul 13 | |
| parkrun | 15:54 | Nonsuch parkrun # 99 | 1.5 | -1.3 | 13 Jul 13 | |
| 1500 | 4:22.0 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 0.5 | 14 Jul 13 | |
| 3000 | 9:11.2 | Sweatshop Southern Athletics League Division 2 S | 1.0 | -0.3 | 14 Jul 13 | |
| parkrun | 15:55 | Nonsuch parkrun # 100 | 1.0 | -0.8 | 20 Jul 13 | |
| 10K | 33:08 | Elmbridge 10K | 1.0 | -0.8 | 21 Jul 13 | |
| parkrun | 15:50 | Nonsuch parkrun # 101 | 1.0 | -1.0 | 27 Jul 13 | |
| 1500 | 4:30.5 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 1.7 | 10 Aug 13 | |
| 5000 | 16:00.9 | Sweatshop Southern Athletics League Division 2 S | 0.4 | 0.0 | 10 Aug 13 | |
| 800 | 2:17.7 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 2.7 | 10 Aug 13 | |
| 3000 | 8:56.8 | Rosenheim League Final | 0.9 | -1.1 | 14 Aug 13 | |
| parkrun | 16:06 | Nonsuch parkrun # 104 | 1.0 | -0.2 | 17 Aug 13 | |
| parkrun | 15:52 | Nonsuch parkrun # 106 | 1.2 | -0.9 | 31 Aug 13 | |
| 10000 | 33:30.08 | Devon County 10,000m Championship | 0.4 | 0.4 | 11 Sep 13 | |
| HM | 72:05 | Bristol Half Marathon | 0.3 | -0.6 | 15 Sep 13 | |
| parkrun | 16:09 | Nonsuch parkrun # 109 | 1.0 | 0.0 | 21 Sep 13 | |
| parkrun | 16:56 | Killerton parkrun # 126 | 2.5 | 0.3 | 28 Sep 13 | |
| parkrun | 16:52 | Killerton parkrun # 127 | 2.5 | 0.1 | 5 Oct 13 | |
| HM | 72:49 | Great West Half Marathon | 1.4 | -1.0 | 13 Oct 13 | |
| 5M | 27:29 | 2XU Surrey Men's League Division 2 | 3.2 | -1.1 | 19 Oct 13 | |
| parkrun | 16:14 | Barnstaple parkrun # 43 | 1.0 | 0.2 | 2 Nov 13 | |
| 3000 | 9:13.9 | University Varsity Match | 0.6 | 0.6 | 6 Nov 13 | |
| 4.7M | 27:27 | 2XU Surrey Men's League Division 2 | 5.3 | -0.8 | 9 Nov 13 | |
| parkrun | 16:35 | Killerton parkrun # 133 | 1.0 | 1.0 | 16 Nov 13 | |
| parkrun | 16:52 | Killerton parkrun # 134 | 2.5 | 0.1 | 23 Nov 13 | |
| parkrun | 17:06 | Killerton parkrun # 135 | 2.0 | 1.1 | 30 Nov 13 | |
| parkrun | 16:55 | Killerton parkrun # 136 | 2.5 | 0.2 | 7 Dec 13 | |
| 5K | 16:51 | Exeter Santa 5K | 1.0 | 1.6 | 8 Dec 13 | |
| parkrun | 17:17 | Killerton parkrun # 137 | 2.5 | 1.0 | 14 Dec 13 | |
| 7.5M | 47:31 | South of the Thames 7.5 Championship | 5.9 | 0.8 | 21 Dec 13 | |
| parkrun | 16:10 | Northampton parkrun # 86 | 1.0 | 0.1 | 25 Dec 13 | |
| parkrun | 16:21 | Nonsuch parkrun # 123 | 1.5 | 0.0 | 28 Dec 13 | |
| parkrun | 16:50 | Nonsuch parkrun # 124 | 2.5 | 0.1 | 1 Jan 14 | |
| 12K | 47:33 | Surrey County Championships | 5.8 | 1.2 | 4 Jan 14 | |
| 10.3K | 37:40 | British Athletics Cross Challenge | 3.8 | 0.3 | 19 Jan 14 | |
| 15K | 64:22 | Southern Championships | 5.4 | 4.3 | 25 Jan 14 | |
| parkrun | 16:47 | Nonsuch parkrun # 128 | 2.0 | 0.4 | 25 Jan 14 | |
| 11.1K | 38:22 | BUCS Cross Country Championships | 1.3 | 0.5 | 1 Feb 14 | |
| 5M | 32:32 | 2XU Surrey Men's League Division 2 | 5.8 | 2.9 | 8 Feb 14 | |
| HM | 72:57 | Exeter Half Marathon | 0.2 | 0.2 | 16 Feb 14 | |
| 3000 | 9:18.7 | BUCS Indoor Championships | 0.5 | 1.0 | 22 Feb 14 | |
| 11K | 39:21 | CAU Inter County Championships | 2.6 | 0.5 | 8 Mar 14 | |
| parkrun | 16:21 | Killerton parkrun # 148 | 2.5 | -1.0 | 15 Mar 14 | |
| 10K | 32:34 | Exeter 10K | 0.8 | -0.9 | 23 Mar 14 | |
| parkrun | 15:55 | Nonsuch parkrun # 133 | 1.5 | -0.9 | 29 Mar 14 | |
| parkrun | 15:37 | Nonsuch parkrun # 134 | 1.0 | -1.1 | 5 Apr 14 | |
| Mar | 2:47:25 | Virgin London Marathon | 1.3 | 2.5 | 13 Apr 14 | |
| parkrun | 22:26 | Killerton parkrun # 156 | 2.0 | 12.4 | 10 May 14 | |
| 10K | 38:32 | Crediton Crunch 10K | 4.6 | 1.8 | 18 May 14 | |
| parkrun | 17:27 | Killerton parkrun # 158 | 3.0 | 1.1 | 24 May 14 | |
| parkrun | 16:45 | Killerton parkrun # 159 | 2.5 | 0.1 | 31 May 14 | |
| parkrun | 17:17 | Basingstoke parkrun # 321 | 1.0 | 2.7 | 7 Jun 14 | |
| parkrun | 16:32 | Longrun Meadow parkrun # 36 | 2.0 | 0.1 | 14 Jun 14 | |
| 5000 | 16:06.7 | Sweatshop Southern Athletics League Division 2 South | 0.6 | 0.5 | 21 Jun 14 | |
| 10K | 33:47 | Ranelagh Harriers Richmond 10K | 1.1 | 0.3 | 22 Jun 14 | |
| parkrun | 16:01 | Nonsuch parkrun # 146 | 1.4 | -0.5 | 28 Jun 14 | |
| 10K | 34:04 | Jim Braben Memorial 10K | 2.2 | -0.5 | 6 Jul 14 | |
| 3000 | 9:22.3 | Sweatshop Southern Athletics League Division 2 South | 1.0 | 1.0 | 12 Jul 14 | |
| parkrun | 16:27 | Nonsuch parkrun # 151 | 1.0 | 0.9 | 2 Aug 14 | |
| parkrun | 16:03 | Nonsuch parkrun # 152 | 1.2 | -0.2 | 9 Aug 14 | |
| parkrun | 15:57 | Nonsuch parkrun # 154 | 1.0 | -0.2 | 23 Aug 14 | |
| parkrun | 16:16 | Nonsuch parkrun # 155 | 1.8 | -0.3 | 30 Aug 14 | |
| parkrun | 16:08 | Nonsuch parkrun # 156 | 1.0 | 0.2 | 6 Sep 14 | |
| parkrun | 16:10 | Nonsuch parkrun # 157 | 1.0 | 0.3 | 13 Sep 14 | |
| parkrun | 16:20 | Nonsuch parkrun # 158 | 1.0 | 0.6 | 20 Sep 14 | |
| HM | 74:24 | Reigate Half Marathon | 0.9 | 0.4 | 21 Sep 14 | |
| parkrun | 15:53 | Nonsuch parkrun # 159 | 1.0 | -0.4 | 27 Sep 14 | |
| parkrun | 16:08 | Nonsuch parkrun # 160 | 1.0 | 0.2 | 4 Oct 14 | |
| 4.8M | 28:54 | 2XU Surrey Men's League Division 2 | 4.4 | 1.4 | 11 Oct 14 | |
| HM | 75:34 | Great West Half Marathon | 1.6 | 0.3 | 19 Oct 14 | |
| parkrun | 16:09 | Nonsuch parkrun # 163 | 1.5 | -0.3 | 25 Oct 14 | |
| parkrun | 16:21 | Nonsuch parkrun # 164 | 1.5 | 0.2 | 1 Nov 14 | |
| 2.5M | 14:29 | Reigate Priory Relays | 5.5 | 1.2 | 1 Nov 14 | |
| 5.4M | 29:47 | 2XU Surrey Men's League Division 2 | 2.1 | 0.1 | 8 Nov 14 | |
| parkrun | 16:54 | Nonsuch parkrun # 166 | 3.0 | -0.1 | 15 Nov 14 | |
| parkrun | 17:16 | Nonsuch parkrun # 167 | 1.0 | 2.7 | 22 Nov 14 | |
| 10M | 56:14 | Epsom 10 | 1.6 | 0.1 | 23 Nov 14 | |
| parkrun | 16:54 | Nonsuch parkrun # 168 | 4.0 | -1.1 | 29 Nov 14 | |
| parkrun | 17:08 | Nonsuch parkrun # 169 | 3.0 | 0.4 | 6 Dec 14 | |
| parkrun | 17:37 | Nonsuch parkrun # 170 | 2.0 | 2.5 | 13 Dec 14 | |
| parkrun | 17:34 | Guildford parkrun # 137 | 3.5 | 0.9 | 20 Dec 14 | |
| parkrun | 16:15 | Northampton parkrun # 139 | 1.0 | 0.4 | 25 Dec 14 | |
| parkrun | 16:48 | Nonsuch parkrun # 172 | 2.5 | 0.2 | 27 Dec 14 | |
| parkrun | 16:32 | Nonsuch parkrun # 173 | 1.5 | 0.6 | 1 Jan 15 | |
| parkrun | 16:43 | Nonsuch parkrun # 175 | 3.0 | -0.5 | 10 Jan 15 | |
| 5M | 28:55 | 2XU Surrey Men's League Division 2 | 4.1 | 0.1 | 10 Jan 15 | |
| 15K | 57:04 | South of England AA Championships | 4.6 | 0.5 | 24 Jan 15 | |
| parkrun | 16:44 | Preston Park parkrun # 92 | 1.0 | 1.5 | 31 Jan 15 | |
| parkrun | 16:40 | Nonsuch parkrun # 180 | 2.0 | 0.4 | 14 Feb 15 | |
| 12K | 47:27 | ECCA Saucony English National Championships | 5.2 | 1.9 | 21 Feb 15 | |
| 1500 | 4:43.3 | Sweatshop Southern Athletics League Division 2W | 0.8 | 4.0 | 31 May 15 | |
| 3000 | 9:48.2 | Sweatshop Southern Athletics League Division 2W | 1.0 | 2.7 | 31 May 15 | |
| parkrun | 46:37 | Jersey parkrun # 157 | 3.6 | 39.9 | 6 Oct 18 | |