Name:
Luke Towers
Gender:
Male
Club:
Liverpool H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
16M1:29:43Running Grand Prix Oulton Park6.0-4.223 Nov 25+1
HM68:55Medio Maratón Valencia Trinidad Alfonso Zurich1.0-1.326 Oct 25+2
Mar2:24:52Maratón Valencia Trinidad Alfonso Zurich0.5-0.67 Dec 25+3
5.47K17:23ERRA Men's National 6-Stage Relays1.6-0.14 Oct 25+4
6.5K20:17Northern Counties Men's 6-Stage Relays0.40.120 Sep 25+5
HM69:31Wilmslow Running Festival Half Marathon0.8-1.223 Mar 25
5.6K17:31Northern Counties Men's 6-Stage Relays1.1-0.621 Sep 24
5.848K18:44ERRA Men's National 6-Stage Relays1.7-0.55 Oct 24
5K16:13North West Road Relays2.10.08 Sep 24
30008:50.35Trafford AC Grand Prix1.2-0.728 May 24
5K15:36Podium 5K0.40.315 Jun 24
30008:56.91Trafford AC Grand Prix1.1-0.114 May 24
500015:54.36Northern Sen & U20 Outdoor Championships1.20.18 Jun 24
5K15:19Mid Cheshire 5K0.3-0.926 Apr 24
5K15:46Mystery 5K Series1.1-0.17 May 24
4.5K14:12Northern Counties Men's 12-Stage Relays2.2-0.723 Mar 24
10K33:12Nantwich 10K0.90.017 Mar 24
3.16M16:36ERRA Men's National 12-Stage Relays2.0-0.36 Apr 24
Mar2:31:18Maratón Valencia Trinidad Alfonso0.4-0.33 Dec 23
10K32:26Trafford 10K0.2-0.23 Mar 24
12.1K43:52Northern Counties Championships3.9-0.127 Jan 24
HM71:27Manchester Half Marathon0.4-1.015 Oct 23
5.1K16:04Northern Counties Men's 6-Stage Relays0.6-0.824 Sep 23
4.2K13:37North West Road Relays3.1-1.09 Sep 23
5.848K19:36ERRA Men's National 6-Stage Relays1.9-0.27 Oct 23
5K15:49Mid Cheshire 5K0.3-0.425 Aug 23
5K15:56Podium 5K0.9-0.717 Jun 23
30009:17.8Trafford Grand Prix1.4-0.311 Jul 23
5K15:51Mid Cheshire 5K0.3-0.728 Apr 23
5.08K17:02ERRA Men's National 12-Stage Relays1.60.015 Apr 23
5K16:33Northern Counties Men's 12-Stage Relays1.6-0.41 Apr 23
12K43:04ECCA Saucony English National Cross Country Championships2.4-1.525 Feb 23
10K33:22Trafford 10K0.0-1.45 Mar 23
10K34:41Ribble Valley 10K0.8-2.027 Dec 22
10K44:54CAU Inter County Championships (inc British Athletics Cross Challenge)10.01.811 Mar 23
10K43:54Merseyside County Championships10.0-0.67 Jan 23
9.8K37:07British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-1.126 Nov 22
5K18:24ECCA Saucony English National Relay Championships4.4-1.85 Nov 22
9.3K37:11Mid Lancs League4.6-0.115 Oct 22
2M12:17Northern Counties Relay Championships6.3-0.222 Oct 22
30009:52.99Trafford Grand Prix1.3-0.912 Jul 22
5K17:29Mystery 5K Series1.4-0.89 Aug 22
5K17:14Mystery 5K Series1.2-1.15 Jul 22
5K17:12Podium 5K0.5-1.12 Jul 22
300010:00.59Trafford Grand Prix1.3-1.014 Jun 22
5K17:29Christleton 5K0.50.013 May 22
5K18:58North West Road Relays2.01.811 Sep 22
5K17:03Mid Cheshire 5K0.30.026 Apr 19
HM1:48:02RunThrough Tatton Park Half Marathon1.711.63 Nov 19
15004:29.4North of England League Division 3W0.4-1.05 Jun 16
500017:09.2North of England League Division 3W0.60.97 May 16
HM75:34BTR Liverpool Half Marathon0.2-0.229 Mar 15
4.5K16:01McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.013 Mar 10
3M16:51Virgin London Mini Marathon1.80.725 Apr 10
30009:53.4McCain UK Young Athletes League Northern Premier W - Match A1.00.42 May 10
5K16:45Wavertree Mystery 5K1.0-1.54 May 10
30009:51.2Merseyside County Championships0.60.78 May 10
30009:47.2McCain UK Young Athletes League Northern Premier W - Match A1.00.016 May 10
15004:45.2McCain UK Young Athletes League Northern Premier W - Match A0.81.616 May 10
30009:52.0National Junior Athletic League Mersey0.60.723 May 10
5K17:00Wavertree Mystery 5K0.60.08 Jun 10
300010:09.8National Junior Athletic League Mersey0.61.927 Jun 10
5K16:58Wavertree Mystery 5K0.6-0.16 Jul 10
30009:51.2McCain UK Young Athletes League Northern Premier W0.60.718 Jul 10
300010:08.98McCain UK Young Athletes League Northern Final1.01.41 Aug 10
30009:50.61Northern Athletics Inter County Championship1.00.328 Aug 10
5K16:56Wavertree Mystery 5K0.40.09 Sep 10
3.7K11:31North West Relays 3.7K-1.0-0.318 Sep 10
3.6K12:10Northern Counties Young Athletes' Relay (U17)1.20.72 Oct 10
30009:42.7National Junior League Mersey Division0.60.11 May 11
5K16:11Christleton 5K0.0-1.36 May 11
30009:41.7National Junior League Northern Promotion Match1.0-0.328 Aug 11
15004:44.1National Junior League Northern Promotion Match0.81.528 Aug 11
30009:32.18McCain Young Athletes League National Auxiliary Final1.0-0.93 Sep 11
5.3K18:22North West Counties Relays (5.3K)1.8-0.717 Sep 11
3.3K10:29Northern Road Relay Championships 3.3K0.0-0.224 Sep 11
3.863K12:50ERRA National Young Athletes' Relays1.00.116 Oct 11
parkrun22:47Princes parkrun # 361.011.526 Nov 11
parkrun17:45Princes parkrun # 371.01.23 Dec 11
10K34:37Warrington 10K1.0-1.320 Jun 12
parkrun17:16Princes parkrun # 661.00.423 Jun 12
500016:31.7North of England League Division 2W0.6-0.81 Jul 12
30009:11.09Trafford Grand Prix inc. Northern U20 Championships0.6-1.410 Jul 12
30009:34.25National Junior Athletic League Northern Premier Division1.00.522 Jul 12
30009:25.81Trafford Grand Prix (Distance & Throws only)1.00.024 Jul 12
5.4K17:48North West Relay Championships1.0-0.515 Sep 12
6K20:13Northern Counties Men's 6-Stage Relays1.2-0.122 Sep 12
10K36:50St Helens 10K1.42.010 Mar 13
10K36:04Grand 10K2.20.422 Sep 13
10K34:18ECCA English National Championships1.5-0.822 Feb 14
8K28:11CAU Inter County Championships2.10.18 Mar 14
10K33:15Trafford 10K0.1-0.59 Mar 14
5.54M30:19Northern Men's 12 Stage Relays2.1-1.515 Mar 14
10K34:15Cheshire 10K0.40.330 Mar 14
30009:48.1UK Youth Development U17/U20 League Division Northern West 30.61.827 Apr 14
500017:00.1North of England League Division 3WC0.61.34 May 14
5K16:13Christleton 5K-0.20.323 May 14
500017:16.6North of England League Division 3WC0.61.97 Jun 14
parkrun17:24South Manchester parkrun # 2592.00.124 Jan 15
parkrun17:19South Manchester parkrun # 2651.00.97 Mar 15
4.6M26:57Northern Men's 12-Stage Relays2.40.628 Mar 15
10K34:17Cheshire 10K0.1-0.118 Apr 15
Mar3:21:05ASICS Greater Manchester Marathon1.47.810 Apr 16

Order By:

EventTimeRaceDate
XC13:54Mid Lancashire League16 Jan 10
XC14:00Northern Cross Country Championships23 Jan 10
XC13:48Mid Lancs League13 Feb 10
XC15:03English National Championships27 Feb 10
XC20:32ESAA English Schools' Championships20 Mar 10
XC16:51South East Lancashire League30 Oct 10
XC19:48Mid Lancashire League13 Nov 10
XC21:27Mid Lancs League22 Jan 11
XC19:55Mid Lancs League12 Feb 11
XC25:57English National Championships19 Feb 11
XC21:41Merseyside County Championships7 Jan 12
XC19:43Mid Lancs League14 Jan 12
XC20:55Northern Championships28 Jan 12
XC39:22Red Rose League9 Nov 13
XC37:38South East Lancashire League16 Nov 13
XC31:52Liverpool & District League7 Dec 13
XC35:50Liverpool & District League9 Feb 14
XC36:35South East Lancashire League15 Feb 14
XC32:04Mid Lancs League15 Nov 14
XC38:08Manchester Area League10 Jan 15
XC45:45BUCS Cross Country Championships31 Jan 15
XC36:03Liverpool & District League8 Feb 15