Name:
Craig Williams
Gender:
Male
Club:
Newport H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.55K25:42Welsh Inter-Regional Championships1.6-5.529 Nov 25+1
8001:52.64BMC Regional Races0.2-0.224 Aug 25+2
30008:25.30Cardiff Met Christmas Classic 1.014 Dec 25+3
15003:51.42BMC Grand Prix - World Athletics Challenger0.20.09 Aug 25+4
parkrun15:39Gunnersbury parkrun # 6461.50.911 Oct 25+5
8001:53.78BMC Grand Prix - World Athletics Challenger0.20.121 Jun 25
15004:06.75Midland Counties League Division 21.31.231 Aug 25
15003:51.33BMC Grand Prix - World Athletics Challenger0.5-0.324 May 25
8001:57.3Midland Counties League Division 21.10.217 May 25
5K14:41Cardiff Race For Victory 5K0.3-0.14 May 25
15004:01.39Welsh Senior & U17 Championships (British U23)0.71.028 Jun 25
15003:49.77Watford Harriers Open Graded Meetings0.0-0.530 Apr 25
1M4:14Podium Festival 5K1.0-0.715 Mar 25
5K14:36Friday Night 5K Under the Lights0.1-0.827 Feb 25
8.8K31:08The John H Collins Gwent League5.7-0.78 Feb 25
8.8K28:54The John H Collins Gwent League2.9-0.730 Nov 24
30008:29.03Cardiff Met Christmas Classic0.50.015 Dec 24
parkrun15:24Riverfront parkrun # 3201.5-0.419 Oct 24
8001:56.92Midland Counties League - Division 20.8-0.118 Aug 24
15003:54.80BMC Regional Races0.7-0.57 Aug 24
15004:03.84Midland Counties League - Division 21.30.218 Aug 24
15004:01.86Midland Counties League - Division 21.4-0.214 Jul 24
8001:57.57Midland Counties League - Division 20.80.114 Jul 24
8001:54.68BMC Regional Races0.1-0.322 Jun 24
15003:59.32Welsh Athletics 106th Senior & U15 Championships0.8-0.215 Jun 24
15003:59.88Welsh Athletics 106th Senior & U15 Championships0.8-0.115 Jun 24
15003:55.18BMC Regional Races0.5-0.55 Jun 24
15004:04.0Midland Counties League - Division 21.6-0.318 May 24
8001:55.4Midland Counties League - Division 20.00.018 May 24
5K14:59Bristol Track Club Race Day 3K / 5K0.3-0.113 Apr 24
8001:57.0BMC PB Classic0.00.51 Jun 24
parkrun15:32Riverfront parkrun # 2891.40.016 Mar 24
5K14:55Armagh International Road Races0.4-1.58 Feb 24
8.8K28:36The John H Collins Gwent League2.5-1.82 Dec 23
15004:00.00BMC Indoor Races0.50.221 Jan 24
9.6K32:59British Athletics Cross Challenge (inc John H Collins Gwent League)4.1-1.511 Nov 23
parkrun15:48Riverfront parkrun # 2681.5-0.628 Oct 23
parkrun15:45Riverfront parkrun # 2661.2-0.414 Oct 23
15004:06.5Midland Counties League Division 31.9-0.319 Aug 23
15004:13.6Midland Counties League Division 32.50.29 Sep 23
2.1K5:50Pontypridd Park Relays0.7-1.430 Aug 23
8002:02.0Midland Counties League Division 31.40.59 Sep 23
8002:02.5Midland Counties League Division 31.50.619 Aug 23
8001:55.91Watford Harriers Open Graded Meetings0.00.19 Aug 23
8001:55.45BMC Regional Races0.3-0.721 Jun 23
8001:56.85BMC Regional Races0.00.425 Jul 23
8001:56.20Welsh Senior/U15 Championships0.20.025 Jun 23
8001:56.76Welsh Senior/U15 Championships0.20.225 Jun 23
8001:57.7Midland Counties League Division 30.7-0.520 May 23
8001:58.32Watford Harriers Open Graded Meetings0.7-0.319 Apr 23
parkrun15:43Riverfront parkrun # 2451.0-0.329 Apr 23
1M4:28Cardiff Bannister Anniversary Miles0.90.55 May 23
5M25:29Glynneath 51.10.026 Dec 22
parkrun15:38Riverfront parkrun # 2331.5-1.028 Jan 23
15004:15.1Midland Counties League Division 30.22.220 May 23
9K32:58Gloucestershire County Championships5.10.07 Jan 23
9.8K31:40The John H Collins Gwent League0.60.03 Dec 22
9.53K35:13Welsh Inter-Regional Championships4.90.019 Nov 22
8001:56.93BMC Regional Races0.0-0.228 Jun 22
8001:57.70Welsh Senior & U15 Championships0.2-0.411 Jun 22
8001:58.27Brewer Memorial Games0.8-1.12 May 22
8001:59.5Midland Counties Track & Field League Division 4SW0.6-0.222 May 22
8001:58.85South & East Wales Regional Championships0.00.214 May 22
8001:59.05Welsh Athletics Event Specific Endurance 10.00.28 May 22
9.355K32:10Welsh Inter-Regional Championships2.2-0.420 Nov 21
15004:02.71Welsh Athletics Event Specific - Endurance0.6-0.626 Jun 21
5K15:04Hereford Couriers 5K Series-0.5-1.17 Apr 21
8002:00.66Welsh Athletics Track Invitational0.6-1.51 May 21
8001:59.2Gloucester June Open0.0-0.315 Jun 21
8002:00.2Cheltenham Restart Open0.2-0.329 May 21
parkrun16:07Aberbeeg parkrun # 651.20.17 Mar 20
8002:01.6Gloucestershire County Championships0.00.316 May 21
30008:58.05Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races0.50.019 Jan 20
8002:03.91Welsh Athletics Track Pilot Competition0.4-0.316 Aug 20
8002:03.63Charnwood AC August Open0.3-0.330 Aug 20
5M26:38Glynneath 50.80.526 Dec 19
9.6K35:08Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.01.612 Oct 19
parkrun16:51Newport parkrun # 4421.71.221 Sep 19
HM72:17Cardiff Half Marathon0.5-0.17 Oct 18
10K39:50CAU Inter County Championships (Inc British Athletics Cross Challenge)5.62.39 Mar 19
4M20:41Rose Inn 4 Series1.3-0.710 Jul 18
30009:00.22Welsh Championships1.2-0.514 Jul 18
parkrun16:33Newport parkrun # 3852.30.021 Jul 18
500015:33.08Bristol & West AC Night of Fast 5000m Open0.5-1.123 Jun 18
5K15:49SSAFA 5K1.4-1.423 May 18
15004:14.8Welsh Athletics League1.2-0.311 Aug 18
30009:03.08Welsh Athletics League1.6-1.210 Jun 18
10K33:45Summer Speedway 10K0.90.017 Jun 18
5K16:08Filton Flyer 5K Series1.6-0.929 May 18
4M20:52Rose Inn 4 Series0.9-0.512 Jun 18
15004:16.57Welsh Athletics Endurance Open0.60.61 Aug 18
1M4:35Steve Jones 1 mile series1.0-0.418 May 18
5K16:02Hereford Couriers 5K Series0.7-0.26 Jun 18
4M21:02Rose Inn 4 Series1.2-0.58 May 18
30009:11.96South / East Wales Regional Championships0.90.012 May 18
15004:25.57Welsh Athletics League1.80.420 May 18
parkrun16:38Bryn Bach parkrun # 2851.80.021 Apr 18
parkrun15:54Cardiff parkrun # 5191.3-1.125 Nov 17
HM73:37Cardiff Half Marathon1.4-0.91 Oct 17
8002:11.79Welsh Athletics League0.32.320 May 18
10K33:55Richard Burton 10K1.5-0.45 Nov 17
9.6K30:04Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.714 Oct 17
10K33:33Cardiff 10K0.9-0.23 Sep 17
parkrun16:24Bryn Bach parkrun # 2541.8-0.526 Aug 17
5K15:59SSAFA 5K1.2-0.826 Jul 17
10K31:50Torfaen Mic Morris 10K-1.90.717 Sep 17
15004:12.92Welsh Athletics League1.3-1.116 Jul 17
30009:06.53Welsh Athletics League1.1-0.529 Jul 17
4M20:49Rose Inn 4 Series0.9-0.611 Jul 17
8002:02.7Welsh Athletics League0.0-0.316 Jul 17
15004:16.19Bristol & West Open Series0.70.218 Jul 17
10K34:45Boddington 10K1.60.425 Jun 17
15004:11.77Welsh Athletics Endurance Open0.0-0.15 Jul 17
30009:05.18Welsh Athletics League0.8-0.623 Apr 17
5K15:49Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-0.530 Apr 17
4M21:05Rose Inn 4 Series1.0-0.39 May 17
10K34:08Simplyhealth Great Bristol 10K0.50.87 May 17
15004:16.35East / South Wales Regional Championships0.7-0.214 May 17
10K34:35St David's Day 10K1.9-0.35 Mar 17
5M26:17Glynneath 50.6-1.626 Dec 16
parkrun16:42Riverfront parkrun # 121.40.48 Apr 17
5K16:03Aztec West Fast 5K0.8-0.431 Jan 17
parkrun16:39Riverfront parkrun # 11.9-0.221 Jan 17
8002:04.99Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.5-0.85 Feb 17
8002:06.06Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.915 Jan 17
parkrun17:20Newport parkrun # 2992.4-0.226 Nov 16
5K16:20Welsh 5K Championships1.0-1.020 Aug 16
parkrun17:23Newport parkrun # 2942.00.322 Oct 16
30009:17.40Welsh Inter Regional Championships0.6-0.427 Aug 16
parkrun16:51Bryn Bach parkrun # 2111.20.08 Oct 16
3K10:01Armada Athletics Network 3K Series2.40.69 Nov 16
30009:17.55Welsh Athletics League1.2-1.018 Jun 16
parkrun17:00Newport parkrun # 2841.8-0.313 Aug 16
parkrun16:52Newport parkrun # 2752.0-2.311 Jun 16
4M21:44Rose Inn 4 Series0.8-1.314 Jun 16
15004:19.68UK Youth Development U17/U20 League Division Midland South/West 10.0-0.129 May 16
15004:21.2Athletics Direct Midland League Division 20.20.04 Jun 16
8002:08.42South & East Wales Regional Championships0.2-0.114 May 16
30009:40.1Welsh Athletics League1.00.224 Apr 16
8002:11.2UK Youth Development U17/U20 League Division Midland South/West 10.80.11 May 16
8002:07.9Newport Harriers Club Championships0.30.012 Apr 16
15004:28.9UK Youth Development U17/U20 League Division Midland South/West 10.60.61 May 16
15004:23.0Newport Harriers Club Championships0.20.114 Apr 16
8002:14.2Athletics Direct Midland League Division 20.81.08 May 16
5.4K19:20Welsh Road Relay Championships -1.610 Apr 16
4M24:12Rose Inn 4 Series0.60.012 May 15
10K38:50Caerphilly 10K1.1-0.821 Jun 15

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