| 8.4K | 30:31 | Oxfordshire Cross Country League | 6.6 | -1.1 | 2 Nov 25 | +1 |
| parkrun | 16:09 | Seven Fields parkrun # 251 | 3.3 | -1.1 | 25 Dec 25 | +2 |
| 5.47K | 16:58 | ERRA Men's National 6-Stage Relays | 1.6 | -1.1 | 4 Oct 25 | +3 |
| 3000 | 8:37.58 | Watford Harriers Open Graded Meetings | 1.2 | -1.6 | 20 Aug 25 | +4 |
| 9K | 27:33 | Oxfordshire Cross Country League | -0.4 | -0.5 | 4 Jan 26 | +5 |
| 5.47K | 17:11 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.5 | 20 Sep 25 | |
| 5K | 15:15 | Friday Night 5K Under the Lights | 0.3 | -0.1 | 28 Nov 25 | |
| 3000 | 8:50.88 | Southern Athletics League Division 2 South & West | 1.4 | -0.5 | 30 Aug 25 | |
| parkrun | 16:52 | Minehead parkrun # 407 | 3.2 | 0.6 | 1 Jan 26 | |
| 1500 | 4:14.77 | Southern Athletics League Division 2 South & West | 1.9 | -0.1 | 30 Aug 25 | |
| parkrun | 16:19 | Lydiard parkrun # 697 | 1.8 | 0.8 | 6 Sep 25 | |
| 1500 | 4:12.7 | Southern Athletics League Division 2 South & West | 1.3 | -0.1 | 13 Jul 25 | |
| 3000 | 8:44.86 | Watford Harriers Open Graded Meetings | 0.6 | -1.1 | 11 Jun 25 | |
| 1500 | 4:05.31 | BMC Record Breaker Races (Mick Marlow Memorial) | 0.4 | -0.3 | 2 Jul 25 | |
| 3000 | 9:14.09 | Southern Athletics League Division 2 South & West | 1.9 | 0.1 | 22 Jun 25 | |
| 800 | 2:03.81 | Southern Athletics League Division 2 South & West | 0.8 | 0.3 | 22 Jun 25 | |
| 3000 | 9:01.51 | Wiltshire County Championships | 1.4 | -1.4 | 9 May 25 | |
| 1500 | 4:08.9 | Southern Athletics League Division 2 South & West (non-scoring to be added) | | 0.6 | 17 May 25 | |
| 3.16M | 16:29 | Midland Counties Men's 12-Stage Relays | 1.8 | -1.1 | 29 Mar 25 | |
| 8.25K | 30:26 | Oxfordshire Cross Country League | 5.5 | -0.9 | 2 Feb 25 | |
| parkrun | 17:05 | Seven Fields parkrun # 223 | 1.6 | 2.2 | 14 Jun 25 | |
| parkrun | 16:07 | Torbay Velopark parkrun # 348 | 2.4 | -1.8 | 1 Jan 25 | |
| 8K | 30:09 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 6.6 | -1.1 | 5 Jan 25 | |
| parkrun | 17:21 | Lydiard parkrun # 660 | 4.5 | -1.2 | 7 Dec 24 | |
| 7.25K | 29:02 | Oxfordshire Cross Country League | 7.7 | 0.4 | 2 Mar 25 | |
| parkrun | 16:33 | Seven Fields parkrun # 200 | 2.1 | -0.6 | 25 Dec 24 | |
| 8.2K | 30:06 | Oxfordshire Cross Country League | 5.3 | -0.9 | 3 Nov 24 | |
| 3000 | 9:01.44 | Swindon Winter 3000m Open Meeting | 1.4 | -1.6 | 18 Oct 24 | |
| 7.81K | 30:37 | Oxfordshire Cross Country League | 7.2 | -0.1 | 1 Dec 24 | |
| 5.88K | 19:21 | Midland Counties Men's 6-Stage Relays | 1.8 | -1.1 | 21 Sep 24 | |
| 5.848K | 19:13 | ERRA Men's National 6-Stage Relays | 1.7 | -1.1 | 5 Oct 24 | |
| parkrun | 16:15 | Lydiard parkrun # 641 | 2.2 | -1.6 | 27 Jul 24 | |
| parkrun | 16:37 | Lydiard parkrun # 647 | 2.4 | -0.9 | 7 Sep 24 | |
| parkrun | 18:23 | Seven Fields parkrun # 195 | 4.6 | 1.0 | 23 Nov 24 | |
| 3000 | 9:16.64 | Southern Athletics League - Division 2 South & West | 1.3 | -0.5 | 17 Aug 24 | |
| 10K | 42:30 | ECCA Saucony English National Championships | 6.6 | 3.2 | 22 Feb 25 | |
| parkrun | 16:46 | Lydiard parkrun # 645 | 2.2 | -0.4 | 24 Aug 24 | |
| 800 | 1:59.96 | Swindon Harriers 400/800/1500m Summer Open | 0.2 | -1.7 | 28 Jun 24 | |
| 800 | 2:02.06 | Southern Athletics League - Division 2 South & West | 0.3 | 0.3 | 14 Jul 24 | |
| parkrun | 17:37 | Seven Fields parkrun # 187 | 2.8 | 0.9 | 28 Sep 24 | |
| 3.16M | 16:32 | ERRA Men's National 12-Stage Relays | 2.0 | -1.4 | 6 Apr 24 | |
| parkrun | 17:49 | Seven Fields parkrun # 172 | 4.0 | 0.1 | 15 Jun 24 | |
| 3.16M | 16:35 | Midland Counties Men's 12-Stage Relays | 2.1 | -1.4 | 23 Mar 24 | |
| parkrun | 17:37 | Central, Plymouth parkrun # 106 | 5.8 | -2.1 | 1 Jan 24 | |
| parkrun | 16:48 | Seven Fields parkrun # 167 | 1.8 | 0.1 | 11 May 24 | |
| Mile | 4:37.18 | Mark Cawte Memorial Open Meeting | 0.4 | -0.2 | 14 Apr 24 | |
| parkrun | 17:50 | Seven Fields parkrun # 171 | 3.3 | 0.8 | 8 Jun 24 | |
| 8.25K | 30:52 | Oxfordshire Cross Country League | 5.4 | -0.5 | 4 Feb 24 | |
| 7.25K | 29:24 | Oxfordshire Cross Country League | 8.8 | -0.4 | 3 Mar 24 | |
| parkrun | 16:56 | Seven Fields parkrun # 146 | 2.7 | -0.5 | 25 Dec 23 | |
| 8K | 31:15 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 6.5 | 0.2 | 7 Jan 24 | |
| 3000 | 9:04.83 | Swindon 3000m Under the Lights | 1.0 | -1.5 | 20 Oct 23 | |
| 7.81K | 30:46 | Oxfordshire Cross Country League | 6.8 | 0.3 | 3 Dec 23 | |
| 8.2K | 32:14 | Oxfordshire Cross Country League | 6.8 | 0.1 | 5 Nov 23 | |
| 5.88K | 19:17 | Midland Counties Men's 6-Stage Relays | 1.3 | -2.4 | 23 Sep 23 | |
| parkrun | 20:53 | Woolacombe Dunes parkrun # 184 | 10.2 | -1.3 | 14 Oct 23 | |
| parkrun | 16:43 | Lydiard parkrun # 594 | 2.2 | -2.4 | 2 Sep 23 | |
| 3K | 10:14 | ECCA National Cross Country Relays | 3.5 | 1.0 | 4 Nov 23 | |
| 5.848K | 20:13 | ERRA Men's National 6-Stage Relays | 1.9 | -1.0 | 7 Oct 23 | |
| 1500 | 4:18.49 | Swindon Harriers Autumn Open Meeting | 0.8 | -0.5 | 10 Sep 23 | |
| 1500 | 4:20.3 | Southern Athletics League Division 3 West | 1.4 | -1.0 | 9 Jul 23 | |
| 800 | 2:05.77 | Cheltenham Midsummer Opens | 0.0 | -0.2 | 19 Jul 23 | |
| parkrun | 17:24 | Seven Fields parkrun # 107 | 4.4 | -3.2 | 1 Apr 23 | |
| parkrun | 17:41 | Lydiard parkrun # 587 | 3.0 | -1.0 | 15 Jul 23 | |
| 800 | 2:06.44 | Southern Athletics League Division 3 West | 0.0 | -0.5 | 18 Jun 23 | |
| parkrun | 16:48 | Lydiard parkrun # 575 | 2.0 | -2.2 | 22 Apr 23 | |
| 1500 | 4:21.41 | Wiltshire County Championships | 0.3 | -0.4 | 13 May 23 | |
| 1000 | 2:48.42 | Mark Cawte Memorial Spring Open Meeting | 1.2 | -0.7 | 22 Mar 23 | |
| parkrun | 17:58 | Seven Fields parkrun # 117 | 1.6 | 1.0 | 10 Jun 23 | |
| 6.2K | 22:43 | Oxfordshire Cross Country League | 2.8 | -0.1 | 5 Mar 23 | |
| 6K | 23:37 | ECCA Saucony English National Cross Country Championships | 5.6 | 0.0 | 25 Feb 23 | |
| parkrun | 18:33 | Seven Fields parkrun # 114 | 2.0 | 1.8 | 20 May 23 | |
| 3000 | 9:35.37 | Swindon Harriers Under the Lights 3000m Winter Series | 1.7 | -1.3 | 21 Oct 22 | |
| 5.87K | 22:14 | Oxfordshire Cross Country League | 4.0 | 0.1 | 5 Feb 23 | |
| 5.7K | 19:07 | Oxfordshire Cross Country League | -0.2 | -0.4 | 6 Nov 22 | |
| 5.96K | 22:42 | Oxfordshire Cross Country League | 4.0 | 0.3 | 4 Dec 22 | |
| 6K | 23:20 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 4.0 | 1.1 | 8 Jan 23 | |
| 1500 | 4:26.3 | Southern Athletics League Division 3 West | 1.1 | -1.3 | 16 Jul 22 | |
| 800 | 2:08.7 | Cheltenham Midsummer Open | 0.0 | -0.6 | 20 Jul 22 | |
| 3.88K | 13:10 | ERRA National Young Athlete Relays | 1.0 | -0.3 | 8 Oct 22 | |
| parkrun | 22:12 | Woolacombe Dunes parkrun # 143 | 9.0 | 2.1 | 1 Jan 23 | |
| parkrun | 18:01 | Lydiard parkrun # 544 | 2.0 | -0.4 | 10 Sep 22 | |
| 800 | 2:11.3 | Southern Athletics League Division 3 West | 0.6 | -1.2 | 12 Jun 22 | |
| 1500 | 4:44.42 | Swindon Harriers Summer 1500 Open Meeting | 0.9 | 2.2 | 19 Aug 22 | |
| 1500 | 4:32.15 | Wiltshire County Championships | 0.6 | -1.1 | 15 May 22 | |
| 3000 | 10:12.50 | Wiltshire County Championships | 1.6 | -0.1 | 13 May 22 | |
| parkrun | 17:56 | Seven Fields parkrun # 52 | 2.0 | -1.6 | 19 Mar 22 | |
| 3000 | 9:49.68 | Mark Cawte Memorial Open Meeting | 0.0 | -1.0 | 3 Apr 22 | |
| 6K | 26:21 | ECCA Saucony English National Championships | 8.5 | -0.3 | 26 Feb 22 | |
| 3000 | 10:05.71 | Swindon Winter Evening 3000m | 1.2 | -1.7 | 17 Dec 21 | |
| 5.87K | 24:19 | Oxfordshire Cross Country League | 5.8 | 0.0 | 6 Feb 22 | |
| 5.95K | 25:14 | Oxfordshire Cross Country League | 6.2 | 0.5 | 6 Mar 22 | |
| 3000 | 10:12.98 | Swindon Harriers Winter Floodlit 3000m | 1.1 | -1.2 | 17 Nov 21 | |
| parkrun | 19:16 | Lydiard parkrun # 509 | 3.0 | 0.2 | 1 Jan 22 | |
| 5.7K | 21:04 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 0.6 | 0.6 | 19 Dec 21 | |
| 5.96K | 25:03 | Oxfordshire Cross Country League | 4.8 | 1.1 | 5 Dec 21 | |
| 3.88K | 14:06 | Midland Counties Young Athletes Relays | 1.4 | -1.2 | 25 Sep 21 | |
| 3000 | 10:45.11 | Swindon Harriers - Mark Cawte Spring Open Meeting | 1.5 | -0.5 | 9 May 21 | |
| 1500 | 4:47.42 | Wiltshire County Championships & Festival | 0.0 | -1.0 | 29 May 21 | |
| parkrun | 19:54 | Seven Fields parkrun # 24 | 2.8 | -0.4 | 4 Sep 21 | |
| 5.98K | 23:25 | Oxfordshire Cross Country League | 0.6 | 0.6 | 7 Nov 21 | |
| 1500 | 5:06.71 | Wessex Young Athletes' League | 1.2 | 1.4 | 12 Sep 21 | |
| 3000 | 10:42.87 | Swindon Harriers Winter Floodlit 3000m | 0.9 | 0.0 | 11 Dec 20 | |
| 1500 | 4:54.61 | Mark Cawte Memorial Open - Jumps & Track | 0.5 | -4.5 | 27 Sep 20 | |
| 1500 | 4:55.88 | Mark Cawte Memorial Late Autumn Open Meeting | 0.3 | -0.1 | 18 Oct 20 | |
| 3000 | 10:40.39 | Wiltshire County Championships & Festival | 0.0 | 0.7 | 28 May 21 | |
| 1500 | 5:24.27 | Wessex Young Athletes' League | 1.6 | 3.3 | 13 Jun 21 | |
| 1000 | 3:25.83 | Mark Cawte Memorial Meeting | 1.2 | -1.9 | 15 Mar 20 | |
| 3.83K | 15:03 | Wiltshire County Schools' Championships | 1.0 | 0.0 | 18 Jan 20 | |
| 4.8K | 21:31 | ECCA Saucony English National Championships | 5.2 | 0.0 | 22 Feb 20 | |
| 1500 | 5:26.67 | Mark Cawte Autumn Open | 0.0 | 0.2 | 6 Sep 20 | |
| 3K | 12:17 | Midland Counties Relay Championships | 2.7 | -0.8 | 19 Oct 19 | |
| 4.95K | 22:32 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 3.6 | 0.0 | 5 Jan 20 | |
| 3.88K | 15:52 | Midland Counties Young Athletes Relays | 1.6 | 0.0 | 21 Sep 19 | |
| 4.8K | 20:06 | Oxfordshire Cross Country League | 0.8 | 0.0 | 3 Nov 19 | |
| 1500 | 5:30.1 | Wessex Young Athletes' League | 0.8 | -1.0 | 2 Jun 19 | |
| 800 | 2:45.36 | UK Youth Development U13/U15 League Division Midland SW 1A | 0.3 | 0.4 | 18 May 19 | |
| 1500 | 5:31.4 | Wessex Young Athletes' League | 0.5 | -0.6 | 7 Apr 19 | |
| 3.1K | 13:00 | Southern Young Athletes Relays | 3.2 | -2.2 | 23 Sep 18 | |
| 2.5K | 10:14 | Oxford Mail League | 0.8 | -0.1 | 4 Nov 18 | |
| 2.5K | 12:26 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 8.2 | 1.0 | 6 Jan 19 | |
| 1500 | 5:55.8 | Wessex Young Athletes' League | 1.4 | 1.5 | 16 Sep 18 | |
| 2.47K | 10:32 | Oxfordshire Cross Country League | 1.4 | 1.1 | 2 Dec 18 | |
| 1200 | 4:24.8 | Wiltshire County Schools Championships | 1.0 | -0.1 | 9 Jun 18 | |
| 2.5K | 12:57 | Oxfordshire Cross Country League | 7.2 | 3.8 | 3 Mar 19 | |
| 1500 | 5:46.2 | Wessex Young Athletes' League | 0.7 | 1.1 | 10 Jun 18 | |
| 800 | 2:50.6 | UK Youth Development U13/U15 League Division Midland SW 1A | 0.2 | 1.7 | 19 May 18 | |
| 1000 | 3:46.3 | Swindon Mark Cawte Memorial Open | 1.8 | 1.3 | 17 Mar 18 | |
| 2.5K | 10:26 | Oxford Mail League | 1.0 | 0.5 | 3 Dec 17 | |
| 800 | 2:43.0 | UK Youth Development U13/U15 League Division Midland South/West 1A | 0.6 | 0.0 | 20 May 17 | |
| 1500 | 5:44.5 | Wessex Young Athletes' League | 1.1 | 0.5 | 16 Jul 17 | |
| 2.5K | 10:35 | Oxford Mail League | 1.0 | 1.1 | 5 Nov 17 | |
| 2.5K | 12:19 | Oxford Mail League | 5.8 | 3.0 | 4 Feb 18 | |
| 1500 | 5:52.0 | UK Youth Development U13/U15 League Division Midland South/West 1A | 1.1 | 1.4 | 18 Jun 17 | |
| 2.5K | 13:38 | Oxford Mail League (Inc County Championships) | 10.0 | 3.3 | 7 Jan 18 | |