| 800 | 1:57.36 | SEAA U20 & Senior Inter Counties Championships | 1.3 | 0.0 | 13 Sep 25 | +1 |
| 800 | 1:52.92 | BMC Regional Races | 0.2 | -0.6 | 6 Sep 25 | +2 |
| 800 | 1:54.20 | BMC Regional Races | 0.2 | -0.3 | 24 Aug 25 | +3 |
| 800 | 1:59.3 | Southern Athletics League Division 1 | 1.4 | 0.1 | 30 Aug 25 | +4 |
| 800 | 1:54.72 | BMC Regional Races | 0.4 | -0.4 | 6 Aug 25 | +5 |
| 800 | 1:54.77 | BMC Grand Prix - World Athletics Challenger | 0.2 | -0.1 | 9 Aug 25 | |
| 800 | 1:57.72 | SEAA Outdoor U20/Senior Championships | 0.8 | 0.1 | 28 Jun 25 | |
| 800 | 1:54.85 | BMC Grand Prix - World Athletics Challenger | 0.1 | 0.0 | 7 Jun 25 | |
| 800 | 1:55.17 | BMC Grand Prix - World Athletics Challenger | 0.0 | 0.2 | 24 May 25 | |
| 800 | 1:55.70 | Essex County Championships | 0.1 | 0.2 | 10 May 25 | |
| 800 | 1:56.93 | Watford Harriers Open Graded Meetings | 0.4 | 0.3 | 16 Apr 25 | |
| 800 | 1:55.90 | BMC Elite Races | 0.5 | -0.1 | 12 Feb 25 | |
| 800 | 1:56.09 | Essex and Eastern Indoor Championships | 0.5 | 0.0 | 2 Mar 25 | |
| 800 | 1:56.76 | London Indoor Games U20/Senior | 0.5 | 0.2 | 19 Jan 25 | |
| 800 | 1:57.22 | SEAA Indoor Under 20 / Seniors Championships | 0.5 | 0.3 | 2 Feb 25 | |
| 800 | 1:56.86 | Lee Valley New Year's Open 2025 | 0.5 | 0.2 | 1 Jan 25 | |
| 800 | 1:54.91 | BMC Regional Races | 0.3 | -0.2 | 1 Sep 24 | |
| 800 | 1:57.02 | National Athletics League - Promotion Match & Cup Final | 1.3 | -0.6 | 3 Aug 24 | |
| 800 | 1:54.89 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.4 | 10 Aug 24 | |
| 800 | 2:02.40 | Be Fit Today Track Academy Indoor Series | 0.5 | 1.8 | 8 Dec 24 | |
| 800 | 1:55.36 | BMC Regional Races | 0.3 | -0.1 | 17 Jul 24 | |
| 800 | 1:55.22 | BMC Regional Races | 0.1 | 0.1 | 24 Jul 24 | |
| 800 | 1:57.94 | Southern Athletics League - Division 1 | 0.9 | 0.1 | 14 Jul 24 | |
| 800 | 1:56.28 | Watford Harriers Open Graded Meetings | 0.4 | 0.1 | 7 Aug 24 | |
| 800 | 1:57.66 | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 0.2 | 0.7 | 8 Sep 24 | |
| 800 | 1:56.09 | National Athletics League - Regional East | 0.7 | -0.6 | 22 Jun 24 | |
| 800 | 1:54.57 | BMC Regional Races | 0.1 | -0.4 | 7 Jul 24 | |
| 1500 | 4:25.45 | Essex and Eastern Indoor Championships | 0.5 | 4.1 | 2 Mar 25 | |
| 800 | 1:55.60 | Southern U20/Senior & U15/U17 3000m Championships | 0.6 | -0.7 | 9 Jun 24 | |
| 800 | 1:56.06 | Southern U20/Senior & U15/U17 3000m Championships | 0.6 | -0.6 | 8 Jun 24 | |
| 800 | 1:55.93 | Watford Harriers Open Graded Meetings | 0.0 | -0.5 | 15 May 24 | |
| 800 | 1:59.7 | Southern Athletics League - Division 1 | 1.0 | 0.1 | 18 May 24 | |
| 800 | 1:58.08 | Be Fit Today TA Outdoor Series 1 | 0.7 | -0.6 | 14 Apr 24 | |
| 1500 | 4:05.91 | Essex County Championships | 0.6 | 0.3 | 12 May 24 | |
| 800 | 1:58.38 | Essex County Championships | 0.3 | -0.1 | 11 May 24 | |
| Mile | 4:26.88 | BMC Bannister Miles - 70th Anniversary | 0.5 | 0.6 | 6 May 24 | |
| 1500 | 4:09.79 | National Athletics League Premier Division Fixture A | 1.8 | -0.3 | 15 Jul 23 | |
| 1500 | 4:04.95 | National Athletics League Premier Division Fixture A | 1.1 | -0.3 | 5 Aug 23 | |
| Mile | 4:24.86 | MilesofMiles | 0.8 | 0.0 | 24 Jun 23 | |
| 3000 | 8:58.4 | Southern Athletics League Division 1 | 1.2 | -0.1 | 9 Jul 23 | |
| 800 | 1:59.59 | Essex County Championships | 0.3 | 0.3 | 13 May 23 | |
| 1500 | 4:04.32 | Essex County Championships | 0.3 | 0.4 | 14 May 23 | |
| 1500 | 4:06.87 | National Athletics League Premier Division Fixture A | 0.6 | 0.4 | 11 Jun 23 | |
| 5000 | 16:14.8 | Southern Athletics League Division 1 | 1.3 | -0.7 | 18 Jun 23 | |
| 800 | 2:19.14 | BMC Regional Races | 0.0 | 6.2 | 21 Apr 24 | |
| 800 | 2:02.7 | Southern Athletics League Division 1 | 0.8 | 0.7 | 20 May 23 | |
| 800 | 1:59.29 | BMC Regional Races | 0.2 | 0.3 | 23 Apr 23 | |
| 800 | 2:05.82 | Be Fit Today Track Academy Outdoor Series 2 | 1.4 | 1.0 | 7 May 23 | |
| parkrun | 16:15 | Southend parkrun # 468 | 2.4 | -1.8 | 31 Dec 22 | |
| 5K | 16:00 | Friday Night 5K Under the Lights | 0.3 | -0.3 | 17 Mar 23 | |
| 1500 | 4:04.39 | National Athletics League - Championship A & B Final | 1.8 | -1.1 | 21 Aug 22 | |
| 12K | 44:15 | ECCA Saucony English National Cross Country Championships | 2.4 | 1.1 | 25 Feb 23 | |
| 8K | 27:24 | Essex League | 1.7 | -0.1 | 26 Nov 22 | |
| 9.1K | 35:08 | South Essex League | 4.4 | 1.5 | 19 Feb 23 | |
| 12K | 44:18 | Essex County Championships | 2.8 | 0.7 | 7 Jan 23 | |
| 800 | 1:57.96 | BMC Regional Races | 0.1 | 0.0 | 24 Aug 22 | |
| 800 | 1:58.72 | BMC Regional Races | 0.3 | 0.0 | 17 Aug 22 | |
| 800 | 1:57.64 | Watford Open Graded Meeting | 0.2 | -0.8 | 10 Aug 22 | |
| 1500 | 4:10.88 | National Athletics League - Championship | 2.1 | -1.3 | 2 Jul 22 | |
| 800 | 1:59.70 | Watford Open Graded Meeting | 0.3 | -0.5 | 13 Jul 22 | |
| 1500 | 4:12.8 | Southern Athletics League Division 1 | 0.7 | 1.2 | 10 Sep 22 | |
| 1500 | 4:08.82 | Watford Open Graded Meeting | 0.6 | 0.1 | 27 Jul 22 | |
| 8K | 30:45 | Essex League | 4.4 | 1.6 | 12 Nov 22 | |
| 800 | 2:00.38 | Essex County Championships | 0.1 | -0.2 | 14 May 22 | |
| 5000 | 15:59.1 | Essex 5000m Track Championships | 0.8 | -1.0 | 8 Jun 22 | |
| 1500 | 4:10.38 | National Athletics League - Championship | 0.7 | 0.0 | 7 May 22 | |
| 800 | 2:06.08 | Chelmsford Open Meeting | 1.6 | 0.0 | 27 Apr 22 | |
| 1500 | 4:13.14 | Essex County Championships | 0.5 | 0.6 | 15 May 22 | |
| 1500 | 4:12.31 | Watford Open Graded Meeting | 0.9 | 0.0 | 6 Apr 22 | |
| Mile | 4:36.4 | Dan Gilroy Memorial Track & Field Open Meetings | 0.6 | 0.8 | 26 Mar 22 | |
| 5K | 16:11 | Runthrough Battersea Park Chase The Moon 5K | 0.8 | -0.6 | 26 Jan 22 | |
| parkrun | 16:38 | Chalkwell Beach parkrun # 32 | 1.2 | 0.0 | 12 Feb 22 | |
| 5K | 16:12 | RunThrough Olympic Park 5K | 1.4 | -1.1 | 18 Sep 21 | |
| 800 | 2:01.33 | Dartford HAC & Central Park AC Championships | 0.5 | 0.0 | 13 Sep 20 | |
| 800 | 2:00.63 | Be Fit Today Track Academy Open | 0.2 | -0.4 | 3 Oct 20 | |
| 5K | 16:18 | RunThrough Chase the Moon Olympic Park 5K | 0.0 | 0.5 | 10 Nov 21 | |
| 3000 | 9:08.61 | Watford Open Graded Meeting | 0.5 | 0.1 | 8 Sep 21 | |
| 1500 | 4:12.50 | London Hurdles & Middle Distance Open Event | 0.6 | 0.4 | 11 Oct 20 | |
| 1500 | 4:13.76 | Blackheath & Bromley Open | 0.2 | 0.7 | 21 Sep 20 | |
| 800 | 2:01.60 | Essex Championships | 0.5 | 0.2 | 7 Feb 10 | |
| 800 | 2:06.47 | Essex Championships | 0.5 | 1.6 | 7 Feb 10 | |
| 800 | 2:02.94 | Chelmsford Open | 1.5 | -0.4 | 3 Apr 10 | |
| 800 | 2:04.2 | Havering Mayesbrook Spring Warm Up | 1.8 | -0.4 | 11 Apr 10 | |
| 800 | 2:04.97 | Essex County Championships | 1.2 | 0.5 | 8 May 10 | |
| 800 | 2:03.23 | Essex County Championships | 1.2 | -0.1 | 8 May 10 | |
| 800 | 2:10.09 | Essex Schools Championships | 0.9 | 1.6 | 12 Jun 10 | |
| 800 | 1:59.31 | Essex Schools Championships | 0.9 | -1.6 | 12 Jun 10 | |
| 800 | 2:03.2 | McCain UK Young Athletes League Southern 1 NE | 0.6 | 0.5 | 20 Jun 10 | |
| 1500 | 4:12.6 | McCain UK Young Athletes League Southern 1 NE - Match B | 0.6 | 0.8 | 18 Jul 10 | |
| 1500 | 4:08.90 | National Junior Athletic League Thames | 0.8 | 0.0 | 25 Jul 10 | |
| 1500 | 4:14.6 | Southend AC Club Championships and Open | 0.6 | 1.1 | 30 Aug 10 | |