| 8K | 25:37 | 52nd UMass Dartmouth XC Invitational | 2.8 | 0.1 | 20 Sep 25 | +1 |
| 8K | 24:41 | Princeton Fall Classic | 1.0 | 0.6 | 17 Oct 25 | +2 |
| 10K | 30:55 | NCAA Division I Northeast Region Cross Country Championships | | 1.2 | 14 Nov 25 | +3 |
| 5000 | 14:19.18 | America East Outdoor Championships | 0.6 | -1.0 | 4 May 25 | +4 |
| 1500 | 3:54.18 | NEICAAA Outdoor Championships | 1.0 | -0.2 | 10 May 25 | +5 |
| 5000 | 14:55.22 | Virginia Challenge | 1.0 | 0.0 | 18 Apr 25 | |
| Mile | 4:13.59 | Providence College Friar Invitational | 1.4 | -0.9 | 11 Apr 25 | |
| 8K | 25:42 | America East Cross Country Championships | | 3.1 | 31 Oct 25 | |
| 3000 | 8:14.04 | America East Indoor Championships | 0.5 | -0.5 | 23 Feb 25 | |
| 5000 | 14:40.59 | Raleigh Relays | 0.4 | 0.0 | 27 Mar 25 | |
| 1500 | 4:01.25 | Princeton Elite Invitational | 0.6 | 1.2 | 17 May 25 | |
| 3000 | 8:14.41 | Boston University John Thomas Terrier Classic | 0.5 | -0.6 | 31 Jan 25 | |
| 3000 | 8:33.14 | Last Chance Indoor National Qualifier | 0.5 | 0.8 | 2 Mar 25 | |
| 3000 | 8:29.77 | ESAA English Schools' Championships | 0.7 | 0.3 | 13 Jul 24 | |
| 3000 | 8:20.59 | Watford Harriers Open Graded Meetings | 0.5 | -0.2 | 29 May 24 | |
| Mile | 4:19.58 | The Manchester Mile | 1.2 | 0.0 | 26 Jun 24 | |
| 3000 | 8:36.51 | UK Youth Development League Upper - Midlands Premier S/W | 1.2 | 0.2 | 26 May 24 | |
| 3000 | 8:38.94 | South-West Schools Championships | 0.2 | 1.4 | 15 Jun 24 | |
| 1500 | 4:02.1 | Gloucestershire County Championships | 1.0 | 0.5 | 12 May 24 | |
| 6K | 18:24 | South West Schools' Championships | 2.0 | -0.6 | 3 Feb 24 | |
| 3000 | 8:42.57 | BMC Regional Races | 0.8 | 1.0 | 27 Apr 24 | |
| 1500 | 4:09.6 | Gloucestershire County Schools Championships | 1.4 | 1.1 | 8 Jun 24 | |
| 1500 | 3:57.88 | Brewer Memorial Games inc. South West Sapphire League | 0.0 | 0.9 | 6 May 24 | |
| 3000 | 8:57.5 | Gloucestershire County Schools Championships | 0.6 | 2.2 | 8 Jun 24 | |
| 10.7K | 34:32 | Gloucestershire League (Inc Gloucestershire, Avon, Somerset, Wiltshire County Champs) | 1.9 | 0.2 | 10 Dec 23 | |
| 5000 | 14:31.76 | Cheltenham Midsummer Opens | 0.6 | -1.7 | 19 Jul 23 | |
| 5.97K | 22:02 | ESAA English Schools Championships | 4.4 | 4.0 | 16 Mar 24 | |
| 3000 | 8:31.81 | South West Schools Championships | 0.5 | -0.8 | 17 Jun 23 | |
| 1500 | 4:04.05 | BMC Regional Races | 0.6 | 1.2 | 29 Aug 23 | |
| 5.88K | 19:14 | Midland Counties Men's 6-Stage Relays | 1.3 | 2.5 | 23 Sep 23 | |
| 800 | 1:57.92 | Watford Harriers Open Graded Meetings | 0.1 | 0.0 | 12 Jul 23 | |
| 3000 | 8:58.39 | ESAA - English Schools Championships | 1.3 | 0.5 | 1 Jul 23 | |
| 3000 | 8:42.50 | Midland Counties League Division 2 | 0.4 | 0.1 | 20 May 23 | |
| 3000 | 8:59.09 | Watford Harriers Open Graded Meetings | 1.0 | 0.6 | 31 May 23 | |
| 1500 | 4:11.73 | UK Youth Development League Upper - Midlands Premier South/West | 1.4 | 0.1 | 28 May 23 | |
| 5K | 15:27 | Cardiff Race For Victory 5K | 0.4 | 0.4 | 30 Apr 23 | |
| 1500 | 4:09.4 | Gloucestershire County Schools Championships | 0.6 | 0.5 | 10 Jun 23 | |
| 3000 | 9:07.7 | Gloucestershire County Schools Championships | 1.0 | 1.2 | 10 Jun 23 | |
| 6.4K | 22:43 | Gloucestershire League | 5.4 | 0.0 | 18 Feb 23 | |
| 7K | 21:00 | ESAA English Schools Championships | -2.2 | 1.2 | 18 Mar 23 | |
| 2.6K | 8:06 | TCS Mini London Marathon | 1.3 | 2.1 | 22 Apr 23 | |
| 6.95K | 22:04 | South West Schools' Championships | 0.4 | 0.6 | 4 Feb 23 | |
| 6K | 22:19 | ECCA Saucony English National Cross Country Championships | 5.6 | 1.7 | 25 Feb 23 | |
| 3000 | 8:57.42 | 2022 School Games | 1.5 | 0.0 | 3 Sep 22 | |
| 3000 | 8:35.68 | ESAA - English Schools Championships | 0.6 | -2.6 | 9 Jul 22 | |
| 1500 | 4:08.42 | Midland Counties Track & Field League Division 3 | 1.3 | -0.3 | 17 Jul 22 | |
| 2.6K | 8:16 | TCS Mini London Marathon | 1.4 | 2.8 | 1 Oct 22 | |
| 3000 | 9:19.32 | UK Youth Development League Upper Midlands South/West Premier | 1.0 | -0.1 | 29 May 22 | |
| 5.5K | 20:18 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 1.7 | 5.5 | 26 Nov 22 | |
| 5.75K | 20:35 | ESAA English Schools Championships | 3.0 | 0.9 | 19 Mar 22 | |
| 3000 | 9:21.48 | Swindon Winter Evening 3000m | 1.2 | -0.1 | 17 Dec 21 | |
| 800 | 2:19.03 | UK Youth Development League Upper Midlands South/West Premier | 1.2 | 2.5 | 29 May 22 | |
| 3000 | 9:12.9 | Cheltenham Restart Open | 1.5 | -1.2 | 29 May 21 | |
| 5000 | 15:59.0 | Midland League - Gloucs | 0.8 | -1.0 | 11 Jul 21 | |
| 3000 | 9:10.0 | Youth Development League Upper Midlands South/West B | 0.6 | -0.3 | 5 Sep 21 | |
| 5.32K | 18:09 | Gloucestershire County Schools Championships | 1.0 | 1.2 | 5 Dec 21 | |
| 3000 | 9:08.53 | Sheffield Run Jump Throw Series | 0.6 | -1.1 | 3 May 21 | |
| 3000 | 9:21.1 | Gloucestershire County Championships | 1.2 | -0.4 | 16 May 21 | |
| 5.58K | 20:39 | South West Schools' Championships | 2.4 | 2.9 | 5 Feb 22 | |
| 3000 | 9:18.86 | South West Championships with Inter Counties | 1.0 | -0.1 | 18 Jul 21 | |
| 4.8K | 19:39 | Gloucestershire League | 10.0 | -8.6 | 16 Feb 20 | |
| 1500 | 4:23.60 | Youth Development League Upper Midlands South/West B | 1.0 | 0.0 | 27 Jun 21 | |
| 3000 | 9:29.52 | Swindon Harriers Winter Floodlit 3000m | 0.9 | -3.1 | 11 Dec 20 | |
| 1500 | 4:20.02 | Birchfield Young Athletes Open Meeting | 0.2 | -1.1 | 18 Apr 21 | |
| 1500 | 4:24.1 | Gloucestershire County Championships | 0.7 | 0.3 | 23 May 21 | |
| 4.5K | 16:17 | Gloucestershire League | 4.4 | -7.9 | 1 Mar 20 | |
| 1500 | 4:26.4 | Cheltenham Midsummer Open | 0.7 | 0.9 | 14 Jul 21 | |
| 4.3K | 16:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -6.2 | 7 Mar 20 | |
| 4.4K | 16:21 | New Balance ESAA English Schools' Championships | 3.3 | -5.7 | 14 Mar 20 | |
| 4.5K | 16:36 | Gloucestershire County Championships | 3.2 | -6.0 | 4 Jan 20 | |
| 4.8K | 21:08 | Gloucestershire League | 10.0 | -5.5 | 14 Dec 19 | |
| 3K | 10:55 | Midland Counties Relay Championships | 2.7 | 0.6 | 19 Oct 19 | |
| 1500 | 4:42.33 | UK Youth Development U13/U15 League Midland Area Final | 0.6 | -1.1 | 20 Jul 19 | |
| 1500 | 4:46.04 | UK Youth Development U13/U15 League Division Midland Premier SW | 0.5 | -2.4 | 23 Jun 19 | |
| 800 | 2:25.3 | Cheltenham Midsummer Open Meeting | 0.7 | 0.7 | 10 Jul 19 | |
| 1500 | 5:00.5 | UK Youth Development U13/U15 League Division Midland Premier SW | 0.0 | -0.9 | 18 May 19 | |
| 1500 | 5:20.8 | UK Youth Development U13/U15 League Division Midland Premier SW | 1.9 | -0.2 | 27 Apr 19 | |
| 3000 | 11:32.1 | Gloucestershire County Championships | 1.2 | 0.0 | 11 May 19 | |
| Mile | 5:41.9 | Gloucestershire County Championships | 1.3 | -0.2 | 7 Sep 18 | |
| 800 | 2:31.0 | Cheltenham Midsummer Open Meeting | 0.2 | -1.1 | 25 Jul 18 | |
| 2.7K | 10:55 | National Schools' Years 5 -7 Championship | 5.3 | -1.7 | 24 Mar 18 | |
| 1500 | 5:15.2 | UK Youth Development U13/U15 League Division Midland Premier SW | 0.7 | -0.6 | 19 May 18 | |
| 1500 | 5:15.8 | Gloucestershire County Championships | 1.0 | -0.9 | 13 May 18 | |
| 3K | 15:21 | Gloucestershire League | 10.0 | 3.6 | 3 Nov 18 | |
| 3K | 14:12 | Gloucestershire League | 7.0 | 3.2 | 13 Oct 18 | |
| 3K | 12:24 | Midland Counties Relay Championships | 5.8 | -1.6 | 21 Oct 17 | |
| 3K | 12:58 | Midland Counties Championships | 6.0 | 0.2 | 27 Jan 18 | |
| 1500 | 5:14.8 | Cheltenham Midsummer Open Meeting | 0.3 | -0.7 | 19 Jul 17 | |
| 800 | 2:35.8 | Cheltenham Midsummer Open Meeting | 0.5 | -0.2 | 26 Jul 17 | |
| 800 | 2:36.1 | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 0.5 | -0.4 | 15 Jul 17 | |
| 1500 | 5:17.62 | UK Youth Development U13/U15 League Division Midland Premier South/West | 0.1 | -0.4 | 20 May 17 | |
| 800 | 2:37.1 | Brewer Memorial Games Open | 0.4 | -3.5 | 1 May 17 | |
| 1500 | 5:32.6 | Gloucestershire County Championships | 1.0 | 0.6 | 14 May 17 | |
| Mile | 6:12.7 | Gloucestershire County Championships Day 3 | 0.8 | 0.0 | 23 Aug 15 | |
| 1.5K | 5:45 | Gloucestershire League | 1.0 | -1.0 | 10 Oct 15 | |
| 2K | 7:25 | Gloucestershire League | -4.8 | 2.1 | 31 Oct 15 | |
| 2K | 9:00 | Gloucestershire County Championships | 1.0 | 4.7 | 9 Jan 16 | |
| 800 | 2:50.4 | Cheltenham Midsummer Open Meeting | 0.5 | -0.2 | 20 Jul 16 | |
| 2.2K | 9:07 | Gloucestershire League | 1.0 | 0.6 | 18 Feb 17 | |
| 3K | 14:42 | Gloucestershire County Championships | 1.0 | 10.7 | 6 Jan 18 | |