| 10K | 30:00 | Telford 10K | 0.3 | -0.3 | 14 Dec 25 | +1 |
| 10K | 30:01 | Leeds Abbey Dash 10K | 0.2 | -0.4 | 30 Nov 25 | +2 |
| 10K | 30:40 | Trafford 10K | 0.6 | -0.1 | 19 Oct 25 | +3 |
| parkrun | 15:58 | Heaton Park parkrun # 706 | 3.2 | 0.2 | 8 Nov 25 | +4 |
| 10K | 30:11 | Telford 10K | 0.5 | -0.8 | 15 Dec 24 | +5 |
| 10.87K | 34:21 | BUCS Championship | 0.5 | 0.9 | 1 Feb 25 | |
| 10K | 30:27 | Leeds Abbey Dash 10K | 0.1 | -0.2 | 13 Oct 24 | |
| 5K | 14:38 | Podium 5K | 0.1 | -0.1 | 9 Nov 24 | |
| 5.6K | 19:17 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 4.7 | 0.9 | 23 Nov 24 | |
| 5K | 14:57 | Mid Cheshire 5K | 0.2 | 0.5 | 30 Aug 24 | |
| 3000 | 8:51.15 | BMC Regional Races | 1.3 | 0.8 | 15 Aug 24 | |
| 10000 | 31:25.70 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | 0.2 | 18 May 24 | |
| 5000 | 15:08.25 | BMC Grand Prix - World Athletics Challenger | 0.2 | 0.9 | 10 Aug 24 | |
| 5K | 15:02 | Podium 5K | 0.4 | 0.5 | 15 Jun 24 | |
| 5000 | 15:25.4 | Notts AC Mile & 5000m races | 1.3 | 0.5 | 28 Jun 24 | |
| HM | 69:04 | Waters Wilmslow Half Marathon | 0.9 | 0.0 | 24 Mar 24 | |
| 9.65K | 31:30 | Manchester Area League | 3.5 | -1.1 | 13 Jan 24 | |
| 10K | 30:30 | Trafford 10K | 0.2 | -0.2 | 3 Mar 24 | |
| 5K | 14:59 | Mid Cheshire 5K | 0.3 | 0.5 | 26 Apr 24 | |
| 5K | 14:51 | Podium Festival 5K | 0.2 | 0.3 | 16 Mar 24 | |
| 3000 | 8:51.87 | BMC Regional Races | 0.9 | 1.3 | 15 May 24 | |
| 12.1K | 41:21 | Northern Counties Championships | 3.9 | -0.2 | 27 Jan 24 | |
| 5.38M | 28:31 | ERRA Men's National 12-Stage Relays | 2.0 | 1.0 | 6 Apr 24 | |
| parkrun | 15:27 | Heaton Park parkrun # 620 | 1.8 | 0.0 | 3 Feb 24 | |
| parkrun | 15:15 | Heaton Park parkrun # 611 | 1.6 | -0.2 | 16 Dec 23 | |
| 10K | 32:21 | Ribble Valley 10K (inc North of England Championships) | 1.2 | 0.9 | 31 Dec 23 | |
| 9.8K | 32:45 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | 0.6 | 25 Nov 23 | |
| HM | 69:31 | Manchester Half Marathon | 0.4 | 0.7 | 15 Oct 23 | |
| 1500 | 4:17.22 | BMC Regional Races | 0.1 | 2.8 | 12 Jun 24 | |
| 5.1K | 15:02 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.5 | 24 Sep 23 | |
| 5K | 14:54 | Mid Cheshire 5K | 0.3 | 0.3 | 25 Aug 23 | |
| 5000 | 15:08.95 | BMC Regional Races | 0.9 | 0.3 | 9 Aug 23 | |
| 5K | 15:11 | Podium 5K | 0.4 | 0.8 | 19 Aug 23 | |
| 5K | 17:31 | ECCA National Cross Country Relays | 4.5 | 2.0 | 4 Nov 23 | |
| 3000 | 8:45.85 | Trafford Grand Prix | 1.2 | 0.6 | 25 Jul 23 | |
| 5K | 15:05 | Podium 5K | 0.9 | 0.1 | 17 Jun 23 | |
| 5000 | 15:28.38 | Northern Senior & U20 Outdoor Championships | 1.0 | 0.9 | 3 Jun 23 | |
| 10K | 30:30 | Trafford 10K | 0.0 | -0.8 | 5 Mar 23 | |
| 3000 | 8:51.91 | Trafford Grand Prix | 1.0 | 1.2 | 30 May 23 | |
| 5K | 15:06 | Mid Cheshire 5K | 0.3 | 0.7 | 28 Apr 23 | |
| 5K | 15:35 | Northern Counties Men's 12-Stage Relays | 1.6 | 0.6 | 1 Apr 23 | |
| 1500 | 4:14.50 | Trafford Grand Prix | 0.8 | 1.3 | 13 Jun 23 | |
| 1500 | 4:21.29 | Trafford Grand Prix | 0.5 | 2.6 | 15 Aug 23 | |
| 10K | 35:03 | ECCA Saucony English National Cross Country Championships | 3.3 | 0.8 | 25 Feb 23 | |
| 7.4K | 26:45 | Northern Counties Championships | 5.6 | 0.4 | 28 Jan 23 | |
| 9K | 32:01 | Manchester Area League | 5.0 | -0.1 | 12 Nov 22 | |
| 10K | 32:08 | Telford 10K | 0.2 | 0.8 | 11 Dec 22 | |
| 6.7K | 22:47 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 2.7 | 1.2 | 26 Nov 22 | |
| 3K | 9:31 | ECCA Saucony English National Relay Championships | 3.0 | 0.9 | 5 Nov 22 | |
| 5K | 15:01 | Podium Mile / 5K / 10K / Half Marathon | 0.5 | -0.6 | 16 Jul 22 | |
| 3000 | 8:51.92 | Trafford Grand Prix | 0.9 | 0.4 | 6 Sep 22 | |
| 3000 | 8:59.14 | BMC Regional Races | 1.2 | 0.6 | 15 Aug 22 | |
| 5.848K | 19:11 | ERRA Men's National 6-Stage Relays | 1.6 | 1.2 | 8 Oct 22 | |
| 10K | 32:04 | Great Manchester Run 10K | 1.1 | -0.3 | 22 May 22 | |
| 5K | 15:47 | Sale Sizzler 5K | 1.3 | 0.5 | 11 Aug 22 | |
| 5K | 15:24 | Sale Sizzler 5K | 0.7 | 0.1 | 30 Jun 22 | |
| 5K | 15:13 | Christleton 5K | 0.5 | -0.1 | 13 May 22 | |
| 5000 | 15:37.87 | Northern Senior / Under 20 Championships | 0.7 | 0.6 | 19 Jun 22 | |
| 1500 | 4:08.64 | Trafford Grand Prix | 0.5 | 0.8 | 9 Aug 22 | |
| 1500 | 4:09.52 | Trafford Grand Prix | 0.4 | 0.9 | 12 Jul 22 | |
| 8.5K | 30:27 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -0.8 | 12 Mar 22 | |
| 5K | 15:03 | Mid Cheshire 5K | -0.1 | -0.8 | 29 Apr 22 | |
| 3000 | 8:51.73 | Trafford Grand Prix | 1.0 | 0.2 | 3 May 22 | |
| 10K | 32:48 | Salford 10K | 0.8 | 0.0 | 15 Apr 22 | |
| 3.9K | 11:52 | Northern Counties Men's 12-Stage Relays | 1.8 | -1.0 | 27 Mar 22 | |
| 1500 | 4:10.44 | Trafford Grand Prix | 0.5 | 1.0 | 28 Jun 22 | |
| 5.08K | 16:12 | ERRA National Men's 12-Stage | 1.9 | -0.8 | 9 Apr 22 | |
| 3000 | 8:56.43 | BMC Regional Races | 0.8 | -0.1 | 25 Apr 22 | |
| 1500 | 4:13.70 | Trafford Grand Prix | 0.8 | 1.1 | 17 May 22 | |
| 5K | 15:27 | Podium 5K | 0.1 | -0.1 | 2 Apr 22 | |
| 1500 | 4:14.48 | Trafford Grand Prix | 0.6 | 1.4 | 31 May 22 | |
| 8.9K | 31:04 | Start Fitness Northern Counties Championships | 3.7 | -0.4 | 29 Jan 22 | |
| 9.65K | 33:42 | Manchester Area League | 3.3 | -0.2 | 15 Jan 22 | |
| 10K | 37:13 | ECCA Saucony English National Championships | 5.1 | 0.4 | 26 Feb 22 | |
| 10K | 32:07 | Run Cheshire 10K | 0.8 | -1.3 | 16 Oct 21 | |
| 9.9K | 34:53 | Manchester Area League | 3.7 | -0.3 | 13 Nov 21 | |
| parkrun | 15:44 | Heaton Park parkrun # 516 | 0.8 | -0.1 | 18 Dec 21 | |
| 2M | 11:02 | Northern Counties Relay Championships | 6.2 | -0.5 | 23 Oct 21 | |
| parkrun | 16:21 | Heaton Park parkrun # 506 | 2.4 | -0.8 | 2 Oct 21 | |
| 5.8K | 18:35 | North West Road Relays | 1.5 | -1.0 | 11 Sep 21 | |
| 6K | 19:04 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.4 | 18 Sep 21 | |
| 3K | 9:39 | ECCA Saucony English National Relay Championships | 2.9 | 0.6 | 6 Nov 21 | |
| 3000 | 9:07.24 | Trafford Grand Prix | 1.6 | -0.7 | 7 Sep 21 | |
| 6.7K | 22:25 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 0.8 | 1.5 | 27 Nov 21 | |
| 5.848K | 19:20 | ERRA Men's National 6-Stage Relays | 1.5 | 0.1 | 9 Oct 21 | |
| 5000 | 15:55.91 | Night at the Races - 5000m & 10000m Graded Races | 1.2 | -0.6 | 14 Jul 21 | |
| 5K | 15:39 | Sale Sizzler 5K | 0.4 | -1.3 | 17 Jun 21 | |
| 5K | 15:55 | Sale Sizzler 5K | 1.0 | -0.4 | 22 Jul 21 | |
| 5K | 15:38 | Podium 5K | 0.3 | -0.3 | 6 Aug 21 | |
| 3K | 9:08 | BMC 3K Road Races | 1.1 | -1.1 | 17 Apr 21 | |
| 5K | 15:40 | Sale Sizzler 5K | 0.1 | -0.1 | 1 Jul 21 | |
| 3000 | 9:09.18 | Trafford Senior Open | 1.0 | -0.9 | 24 Apr 21 | |
| 3000 | 9:10.92 | BMC Regional Races | 1.0 | 0.2 | 9 Aug 21 | |
| 3000 | 9:14.26 | Trafford Open Series | 1.2 | -1.4 | 5 Dec 20 | |
| 3000 | 9:09.50 | Greater Manchester Schools Championships | 0.6 | -0.5 | 12 Jun 21 | |
| 1500 | 4:15.88 | Trafford Grand Prix | 0.9 | 0.0 | 29 Jun 21 | |
| 1500 | 4:16.50 | Trafford Open | 0.7 | -1.1 | 10 Apr 21 | |
| 1500 | 4:17.42 | Trafford Senior Open | 0.8 | -0.7 | 9 May 21 | |
| 1500 | 4:20.26 | Greater Manchester County Championships | 0.7 | 0.8 | 21 Aug 21 | |
| 3000 | 9:17.38 | Trafford Open Series | 0.7 | -0.9 | 6 Sep 20 | |
| 1500 | 4:20.54 | Trafford Grand Prix | 0.6 | 0.0 | 15 Jun 21 | |
| 10K | 34:36 | Run Cheshire 10K | 0.2 | 0.4 | 18 Oct 20 | |
| 1500 | 4:23.00 | Trafford Open & Combined Events Meeting | 0.8 | -0.5 | 3 Oct 20 | |
| 1500 | 4:22.36 | Trafford Open Series | 0.5 | -0.8 | 22 Aug 20 | |
| 5K | 16:33 | Mid Cheshire 5K | 0.2 | -1.3 | 28 Aug 20 | |
| 6.7K | 25:56 | ECCA Saucony English National Championships | 5.4 | -1.0 | 22 Feb 20 | |
| 800 | 2:08.73 | Trafford Grand Prix | 0.0 | 0.9 | 27 Jul 21 | |
| 6.7K | 23:59 | New Balance ESAA English Schools' Championships | 2.1 | -0.8 | 14 Mar 20 | |
| 6K | 23:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -0.5 | 7 Mar 20 | |
| 800 | 2:10.6 | Trafford Grand Prix | 0.2 | 1.2 | 1 Jun 21 | |
| 800 | 2:10.54 | Trafford Open Series | 0.1 | 0.6 | 19 Sep 20 | |
| 6.2K | 21:47 | Northern Counties Championships | 1.6 | -0.9 | 25 Jan 20 | |
| 6.11K | 22:18 | Manchester Area League | 2.6 | -0.4 | 8 Feb 20 | |
| 7K | 23:27 | Greater Manchester Schools' Championships | -1.0 | -0.3 | 1 Feb 20 | |
| 3K | 10:18 | ECCA Saucony English National Relay Championships | 4.1 | -0.7 | 2 Nov 19 | |
| 5.7K | 20:23 | Manchester Area League | 1.8 | -0.3 | 11 Jan 20 | |
| 5.8K | 20:18 | Manchester Area League | 1.6 | -0.9 | 9 Nov 19 | |
| 2.3K | 7:56 | Northern Counties Relay Championships | 4.4 | 0.0 | 19 Oct 19 | |
| 6.5K | 27:34 | Manchester Area League | 8.0 | 0.2 | 7 Dec 19 | |
| 6K | 21:15 | Manchester Area League | 1.6 | -0.6 | 12 Oct 19 | |
| 3000 | 9:40.60 | Trafford AC Grand Prix Open (Distance / Throws) | 1.0 | 0.0 | 3 Sep 19 | |
| 1500 | 4:24.65 | Trafford AC Grand Prix Open (Distance / Throws) | 0.7 | -1.0 | 6 Aug 19 | |
| 3000 | 9:59.40 | Trafford AC Grand Prix Open (Distance / Throws) | 1.9 | 0.1 | 23 Jul 19 | |
| 5K | 17:48 | North West Road Relays | 1.8 | -0.1 | 8 Sep 19 | |
| 5K | 17:10 | Sale Sizzler 5K Series | 0.9 | -0.6 | 8 Aug 19 | |
| parkrun | 17:39 | Heaton Park parkrun # 462 | 2.3 | -0.9 | 29 Jun 19 | |
| 3.88K | 13:27 | ERRA National Young Athlete Relays | 1.5 | 0.6 | 6 Oct 19 | |
| 800 | 2:13.26 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 0.7 | 20 Aug 19 | |
| 1500 | 4:26.56 | Trafford AC Grand Prix Open (Distance / Throws) | 0.0 | -0.7 | 9 Jul 19 | |
| parkrun | 17:19 | Heaton Park parkrun # 453 | 2.2 | -2.3 | 13 Apr 19 | |
| 3000 | 9:41.08 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | -0.9 | 30 Apr 19 | |
| 3.7K | 13:02 | Northern Counties Young Athletes Relays | 1.5 | 1.3 | 15 Sep 19 | |
| 800 | 2:13.14 | Trafford AC Grand Prix Open (Distance / Throws) | 0.0 | -0.1 | 18 Jun 19 | |
| 1500 | 4:32.43 | Greater Manchester County Schools Championships | 0.5 | -0.4 | 8 Jun 19 | |
| parkrun | 17:41 | Heaton Park parkrun # 448 | 1.4 | -0.7 | 2 Mar 19 | |
| parkrun | 17:40 | Heaton Park parkrun # 438 | 2.0 | -1.3 | 22 Dec 18 | |
| parkrun | 17:41 | Heaton Park parkrun # 437 | 2.1 | -1.4 | 15 Dec 18 | |
| 6.37K | 22:11 | Northern Counties Championships | -0.5 | 0.1 | 26 Jan 19 | |
| 5K | 17:45 | Northern Counties U15 / U17 5K Championships | -0.5 | 1.4 | 24 Mar 19 | |
| 5.8K | 21:30 | Manchester Area League | 1.4 | 0.8 | 9 Feb 19 | |
| 2.3K | 7:48 | Northern Counties Relay Championships | 3.1 | -0.4 | 20 Oct 18 | |
| parkrun | 17:35 | Heaton Park parkrun # 421 | 2.1 | -1.6 | 4 Aug 18 | |
| 5.8K | 20:50 | Manchester Area League | 1.0 | -0.1 | 10 Nov 18 | |
| 6.2K | 23:47 | Manchester Area League | 2.8 | 0.6 | 1 Dec 18 | |
| parkrun | 17:59 | Heaton Park parkrun # 423 | 2.1 | -0.7 | 25 Aug 18 | |
| 6.1K | 22:15 | Manchester Area League | 1.4 | 0.0 | 13 Oct 18 | |
| 3000 | 9:55.64 | Trafford AC Grand Prix Open | 1.2 | -0.3 | 14 Aug 18 | |
| 3.7K | 12:49 | Northern Counties Young Athletes Relays | 1.4 | 0.1 | 23 Sep 18 | |
| parkrun | 17:59 | Braunstone parkrun # 401 | 2.3 | -0.9 | 21 Jul 18 | |
| parkrun | 17:42 | Heaton Park parkrun # 415 | 2.3 | -2.6 | 2 Jun 18 | |
| 3.88K | 13:38 | ERRA National Young Athlete Relays | 1.2 | 0.7 | 6 Oct 18 | |
| 1500 | 4:32.23 | Trafford AC Grand Prix Open | 0.6 | -1.2 | 26 Jun 18 | |
| 3000 | 9:51.86 | Trafford AC Grand Prix Open | 0.7 | -0.6 | 12 Jun 18 | |
| parkrun | 18:29 | Heaton Park parkrun # 414 | 2.9 | -1.5 | 26 May 18 | |
| 1500 | 4:37.33 | Greater Manchester County Schools Championships | 0.4 | -0.3 | 9 Jun 18 | |
| parkrun | 18:26 | Heaton Park parkrun # 407 | 2.9 | -1.6 | 31 Mar 18 | |
| 1500 | 4:36.47 | Greater Manchester County Championships | 0.0 | -1.0 | 12 May 18 | |
| 800 | 2:15.95 | Trafford AC Grand Prix Open | 0.0 | 0.1 | 15 May 18 | |
| 800 | 2:17.81 | Greater Manchester County Championships | 0.5 | -0.9 | 13 May 18 | |
| parkrun | 17:51 | Heaton Park parkrun # 395 | 1.9 | -2.8 | 23 Dec 17 | |
| 5K | 18:11 | Northern Counties U15 / U17 5K Championships | 0.8 | -0.1 | 25 Mar 18 | |
| 1500 | 4:51.93 | Trafford AC Grand Prix Open | 0.8 | 0.4 | 24 Apr 18 | |
| 4.4K | 16:38 | Manchester Area League | 4.4 | -1.9 | 11 Nov 17 | |
| 4K | 15:41 | Northern Counties Championships | 4.6 | 0.6 | 27 Jan 18 | |
| 4.45K | 18:05 | Manchester Area League | 5.2 | 1.2 | 10 Feb 18 | |
| 6K | 22:54 | Greater Manchester Schools' Championships | 0.8 | 1.4 | 3 Feb 18 | |
| 3K | 11:42 | Northern Counties Young Athletes Relays | 6.0 | -0.2 | 16 Sep 17 | |
| 3.88K | 13:50 | ERRA National Young Athlete Relays | 1.5 | -1.1 | 7 Oct 17 | |
| 4.2K | 16:38 | Manchester Area League | 4.0 | 1.5 | 13 Jan 18 | |
| 3.8K | 15:59 | Greater Manchester County Championships | 6.8 | 1.5 | 6 Jan 18 | |
| 4.97K | 19:36 | Manchester Area League | 4.0 | -0.8 | 14 Oct 17 | |
| 4.2K | 14:45 | Manchester Area League | -0.6 | 0.3 | 2 Dec 17 | |
| parkrun | 18:17 | Heaton Park parkrun # 379 | 1.7 | -3.0 | 12 Aug 17 | |
| 2K | 8:03 | Northern Counties Relay Championships | 8.1 | 0.6 | 21 Oct 17 | |
| parkrun | 18:54 | Heaton Park parkrun # 378 | 2.4 | -3.6 | 5 Aug 17 | |
| 800 | 2:19.12 | Trafford AC Grand Prix | 0.3 | -0.4 | 15 Aug 17 | |
| 1500 | 4:44.50 | Trafford AC Grand Prix | 0.3 | -0.4 | 25 Jul 17 | |
| 800 | 2:20.16 | Trafford AC Grand Prix | 0.3 | -0.5 | 27 Jun 17 | |
| 800 | 2:20.79 | Trafford AC Medal Open Meeting | 0.1 | -1.5 | 29 May 17 | |
| 1500 | 4:56.96 | Trafford AC Medal Open Meeting | 0.6 | -2.4 | 1 May 17 | |
| parkrun | 19:28 | Heaton Park parkrun # 366 | 1.6 | -2.7 | 22 Apr 17 | |
| parkrun | 20:01 | Heaton Park parkrun # 365 | 2.6 | -4.8 | 15 Apr 17 | |
| parkrun | 21:07 | Heaton Park parkrun # 364 | 1.6 | 0.0 | 8 Apr 17 | |