| 10K | 30:10 | RunThrough Fulham 10k | 0.5 | -1.1 | 16 Nov 25 | +1 |
| 5M | 24:21 | Friday Night Under the Lights Race Christmas 5 | 0.6 | -0.1 | 19 Dec 25 | +2 |
| HM | 71:28 | The Big Half | 2.0 | -0.1 | 7 Sep 25 | +3 |
| 6K | 18:59 | Southern Men's 6-Stage Relays | 1.9 | 0.2 | 20 Sep 25 | +4 |
| 1500 | 3:56.07 | Sutcliffe Park Track & Field Nights | 0.6 | -0.5 | 13 Aug 25 | +5 |
| 5000 | 14:59.93 | Late Summer Meet | 0.7 | -0.1 | 11 Sep 25 | |
| 1500 | 3:58.28 | National Athletics League Championship - East | 1.0 | -0.6 | 19 Jul 25 | |
| Mile | 4:14.40 | Dave Clarke Mile Extravaganza ( +1500m timing split) | 0.5 | -0.5 | 23 Jul 25 | |
| 1500 | 3:59.06 | BMC Record Breaker Races | 0.5 | 0.1 | 20 Aug 25 | |
| 3000 | 8:23.85 | Hercules Wimbledon 3000m Festival Night | 0.8 | -0.7 | 11 Jun 25 | |
| 4.4K | 14:36 | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 3.7 | 2.2 | 22 Nov 25 | |
| 800 | 1:58.94 | National Athletics League Championship - East | 0.7 | 0.2 | 19 Jul 25 | |
| 5000 | 14:57.39 | Comeback 5000 | 0.3 | 0.2 | 23 May 25 | |
| 5K | 14:44 | Bristol Track Club Race Day 3K / 5K | 0.2 | -0.2 | 6 Apr 25 | |
| 3000 | 8:39.81 | Highgate Harriers 1879 Spring Open 2025 | 1.1 | 0.1 | 9 Apr 25 | |
| 800 | 2:01.99 | National Athletics League Championship - East | 0.7 | 1.1 | 5 Jul 25 | |
| 4.9K | 15:31 | SEAA Southern Men's 12-Stage Relays | 2.6 | 0.4 | 30 Mar 25 | |
| 5K | 15:13 | Friday Night 5K Under the Lights | 0.0 | 1.1 | 25 Apr 25 | |
| 5000 | 15:31.99 | BUCS Athletics: Outdoor Championships | 0.3 | 1.5 | 5 May 25 | |
| 5.08K | 16:44 | ERRA Men's National 12-Stage Relays | 2.0 | 1.9 | 12 Apr 25 | |
| 8K | 24:56 | Surrey Men's League Division 1 | 0.4 | 0.6 | 11 Jan 25 | |
| 5K | 14:45 | Friday Night 5K Under the Lights | 0.1 | -0.4 | 13 Sep 24 | |
| 6K | 19:29 | Surrey County Championships | 1.4 | 1.6 | 4 Jan 25 | |
| 3K | 9:20 | University of Manchester Relays | 3.0 | 0.8 | 26 Oct 24 | |
| 5000 | 14:52.82 | Wimbledon 5000m Festival Night | 0.3 | -0.7 | 3 Aug 24 | |
| 4.4K | 15:25 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 5.3 | 2.1 | 23 Nov 24 | |
| Mile | 4:16.83 | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 0.5 | -0.9 | 17 Jul 24 | |
| 1500 | 3:58.30 | BMC Regional Races | 0.4 | -0.3 | 24 Jul 24 | |
| 10.87K | 38:47 | BUCS Championship | 0.5 | 4.8 | 1 Feb 25 | |
| 1500 | 4:11.59 | Surrey County Masters Championships | 1.8 | -0.2 | 6 Jul 24 | |
| 3K | 9:55 | University of Manchester Relays | 3.0 | 3.1 | 26 Oct 24 | |
| 5000 | 15:02.27 | Comeback 5000m #4 X Sportsshoes | 0.4 | -1.7 | 26 Apr 24 | |
| 6K | 20:34 | Southern Men's 6-Stage Relays | 2.2 | 2.8 | 21 Sep 24 | |
| 3000 | 9:01.13 | National Athletics League - Championship East | 1.5 | 0.4 | 1 Jun 24 | |
| 1500 | 4:01.02 | Hercules Wimbledon 1500m Festival Night | 0.2 | -0.1 | 29 May 24 | |
| 1500 | 4:03.75 | BMC Regional Races | 0.5 | 0.0 | 5 Jun 24 | |
| 3000 | 8:55.85 | Highgate Harriers Early Season Open Meeting | 1.5 | -1.2 | 17 Apr 24 | |
| 800 | 2:04.10 | National Athletics League - Championship East Match 2 | 1.0 | 0.7 | 7 Jul 24 | |
| 5K | 15:38 | Southern Men's 12-Stage Relays | 1.2 | -1.1 | 24 Mar 24 | |
| 5.97K | 21:16 | ESAA English Schools Championships | 4.4 | 0.1 | 16 Mar 24 | |
| 8K | 26:06 | South of England Championships | 1.0 | -0.3 | 27 Jan 24 | |
| 1500 | 4:23.1 | Southern Athletics League - Division 3 South London | 0.8 | 2.5 | 18 May 24 | |
| 6.3K | 20:30 | London Schools' Championships | 1.0 | 0.1 | 7 Feb 24 | |
| 8.1K | 29:42 | Surrey Men's League Division 1 | 4.4 | 0.6 | 13 Jan 24 | |
| 5.9K | 21:22 | Surrey County Championships | 4.6 | 0.6 | 7 Jan 24 | |
| 3K | 9:53 | South of England AA Relay Championships | 4.4 | -0.4 | 21 Oct 23 | |
| 8K | 29:36 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 3.4 | 2.0 | 20 Jan 24 | |
| 6K | 19:36 | Southern Relays | 1.7 | -0.4 | 23 Sep 23 | |
| 5K | 15:35 | Friday Night 5K Under the Lights | 0.3 | -0.5 | 15 Sep 23 | |
| 3K | 9:53 | ECCA National Cross Country Relays | 3.5 | 0.5 | 4 Nov 23 | |
| Mile | 4:33.51 | Stan Allen Miles | 0.6 | -0.1 | 6 Sep 23 | |
| 3000 | 9:04.1 | Southern Athletics League Division 3 South London | 1.6 | -1.0 | 20 May 23 | |
| 3000 | 8:55.75 | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 0.9 | -0.8 | 7 Jun 23 | |
| 1500 | 4:11.20 | BMC Regional Races | 0.4 | -0.2 | 26 Jul 23 | |
| Mile | 4:29.69 | Dave Clarke 1 Mile Night (+ 1500m split) | 0.4 | -0.5 | 28 Jun 23 | |
| 3000 | 9:18.74 | UK Youth Development League Upper - Southern 2B | 2.0 | -0.4 | 28 May 23 | |
| 5000 | 16:19.54 | South of England U20 / Senior Inter Counties | 1.1 | 0.4 | 2 Jul 23 | |
| 1500 | 4:22.09 | UK Youth Development League Upper - Southern 2B | 1.2 | 0.6 | 30 Jul 23 | |
| parkrun | 18:18 | Sizewell parkrun # 201 | 3.0 | 3.0 | 28 Oct 23 | |
| parkrun | 15:52 | Dulwich parkrun # 506 | 1.3 | -0.9 | 18 Feb 23 | |
| 1500 | 4:14.24 | Herc Wimbo 1500m Festival Night | 0.4 | 0.1 | 31 May 23 | |
| parkrun | 15:41 | Dulwich parkrun # 502 | 1.3 | -3.8 | 21 Jan 23 | |
| 3000 | 9:04.45 | South London Athletics Network April Time Open | 0.4 | 0.2 | 29 Apr 23 | |
| 2.6K | 8:00 | TCS Mini London Marathon | 1.3 | 0.4 | 22 Apr 23 | |
| 1500 | 4:15.85 | Surrey County Championships | 0.4 | 0.4 | 13 May 23 | |
| 3000 | 9:32.34 | UK Youth Development League Upper - Southern 2B | 1.8 | 0.7 | 30 Apr 23 | |
| 1500 | 4:16.98 | UK Youth Development League Upper - Southern 2B | 0.0 | 0.9 | 30 Apr 23 | |
| 6.5K | 21:39 | London Schools' Championships | 1.2 | 0.4 | 1 Feb 23 | |
| 1500 | 4:20.64 | South London Athletics Network Early Season Open | 0.3 | 1.1 | 1 Apr 23 | |
| 7K | 22:15 | ESAA English Schools Championships | -2.2 | 2.0 | 18 Mar 23 | |
| 4K | 13:23 | East Surrey League | 2.0 | 1.7 | 4 Mar 23 | |
| 6K | 23:04 | ECCA Saucony English National Cross Country Championships | 5.6 | 1.7 | 25 Feb 23 | |
| 4K | 13:39 | Surrey Men's League Division 1 | 2.6 | 1.8 | 11 Feb 23 | |
| 6K | 19:59 | South of England Championships | -0.1 | 1.8 | 28 Jan 23 | |
| 3.2K | 10:37 | Downs League | 1.8 | 2.1 | 5 Feb 23 | |
| 4K | 14:06 | Will Bolton Memorial Relays | 5.6 | -2.4 | 17 Sep 22 | |
| 2.6K | 8:02 | TCS Mini London Marathon | 1.4 | -0.3 | 1 Oct 22 | |
| 3.2K | 10:49 | Downs League | 3.0 | 0.9 | 27 Nov 22 | |
| parkrun | 16:56 | Dulwich parkrun # 493 | 1.1 | -0.8 | 26 Nov 22 | |
| Mile | 4:37.4 | Stan Allen Miles | 1.0 | -0.8 | 7 Sep 22 | |
| 2.5M | 14:32 | Surrey Men's League Division 1 | 5.2 | -1.1 | 15 Oct 22 | |
| 6K | 22:17 | Surrey County Championships | 3.4 | 0.0 | 7 Jan 23 | |
| 3.2K | 10:54 | Downs League | 3.1 | 1.1 | 6 Nov 22 | |
| 4.8K | 16:31 | Southern Relays | 2.9 | -1.1 | 24 Sep 22 | |
| Mile | 4:36.21 | BMC Regional Races | 0.3 | -1.6 | 24 Aug 22 | |
| parkrun | 16:48 | Dulwich parkrun # 480 | 1.3 | -1.7 | 27 Aug 22 | |
| 4K | 13:38 | East Surrey League | 2.6 | -0.7 | 9 Oct 22 | |
| 4.5K | 15:38 | Surrey Men's League Division 1 | 2.0 | 0.3 | 12 Nov 22 | |
| 800 | 2:08.5 | South London Athletics Network Super 8 Open Meeting | 0.6 | 0.3 | 11 Sep 22 | |
| parkrun | 17:06 | Clapham Common parkrun # 135 | 2.2 | -2.0 | 9 Jul 22 | |
| parkrun | 17:20 | Clapham Common parkrun # 132 | 2.6 | -1.9 | 18 Jun 22 | |
| 3000 | 9:39.1 | Rosenheim League - East | 1.1 | -0.2 | 3 Aug 22 | |
| 3000 | 9:39.1 | Rosenheim League - East | 1.1 | -0.2 | 3 Aug 22 | |
| 800 | 2:10.3 | Rosenheim League - East | 0.6 | -0.5 | 3 Aug 22 | |
| 1500 | 4:24.86 | UK Youth Development League Upper Southern 2B | 0.7 | -0.7 | 26 Jun 22 | |
| 800 | 2:14.0 | Southern Athletics League Division 3 South London | 1.2 | -0.1 | 12 Jun 22 | |
| 5K | 17:00 | South of England Masters' & Inter Counties Championships | -2.1 | 2.5 | 10 Dec 22 | |
| 1500 | 4:25.06 | Hercules Wimbledon 1500m Night of Races | 0.3 | -1.1 | 1 Jun 22 | |
| 3000 | 9:39.74 | UK Youth Development League Upper Southern 2B | 0.6 | -0.5 | 29 May 22 | |
| parkrun | 17:58 | Clapham Common parkrun # 130 | 2.3 | -1.3 | 21 May 22 | |
| 1500 | 4:31.04 | Surrey County Championships | 0.0 | 0.0 | 14 May 22 | |
| 800 | 2:12.96 | London Open | 0.4 | -1.6 | 30 Apr 22 | |
| 800 | 2:16.89 | UK Youth Development League Upper Southern 2B | 1.0 | 0.1 | 29 May 22 | |
| parkrun | 17:58 | Clapham Common parkrun # 119 | 3.0 | -5.8 | 5 Mar 22 | |
| parkrun | 18:00 | Clapham Common parkrun # 128 | 1.8 | -1.0 | 7 May 22 | |
| 3000 | 9:57.48 | Surrey County Championships | 0.2 | -0.2 | 15 May 22 | |
| 3000 | 10:05.54 | Crawley AC Graded Easter Open | 1.0 | -0.8 | 18 Apr 22 | |
| parkrun | 18:17 | Clapham Common parkrun # 120 | 2.6 | -1.9 | 12 Mar 22 | |
| parkrun | 17:39 | Dulwich parkrun # 460 | 1.0 | -1.1 | 9 Apr 22 | |
| 1500 | 4:39.61 | UK Youth Development League Upper Southern 2B | 0.6 | -0.9 | 24 Apr 22 | |
| 3000 | 10:18.97 | UK Youth Development League Upper Southern 2B | 1.4 | -0.3 | 24 Apr 22 | |
| parkrun | 17:43 | Dulwich parkrun # 458 | 0.1 | -0.6 | 26 Mar 22 | |
| parkrun | 18:30 | Clapham Common parkrun # 123 | 1.2 | 0.5 | 2 Apr 22 | |
| 3.2K | 11:40 | Downs League | 2.4 | -0.1 | 6 Feb 22 | |
| 6K | 27:24 | ECCA Saucony English National Championships | 8.5 | -1.9 | 26 Feb 22 | |
| 6K | 24:41 | South of England AA Championships | 3.2 | -0.7 | 29 Jan 22 | |
| 4.5K | 16:54 | London Schools' Championships | 1.0 | -1.0 | 2 Feb 22 | |
| 1500 | 4:49.97 | Youth Development League Upper Southern London South | 2.0 | -1.8 | 27 Jun 21 | |
| parkrun | 19:18 | Clapham Common parkrun # 111 | 1.2 | -0.8 | 18 Dec 21 | |
| 3.2K | 12:03 | Downs League | 2.6 | 1.1 | 5 Dec 21 | |
| 1500 | 4:48.2 | Herne Hill Harriers Open Endurance Meeting | 0.8 | -2.4 | 22 May 21 | |
| parkrun | 19:40 | Clapham Common parkrun # 110 | 1.6 | -0.5 | 11 Dec 21 | |
| parkrun | 19:47 | Clapham Common parkrun # 105 | 1.8 | -0.4 | 6 Nov 21 | |
| 4.5K | 20:18 | London Youth Games | 7.6 | 0.5 | 20 Nov 21 | |
| 800 | 2:24.8 | Southern Athletics League - South London | 0.2 | 0.7 | 20 Jun 21 | |
| 1500 | 5:00.43 | South London Athletics Network Final Chance Open | 0.9 | -1.3 | 26 Sep 20 | |
| Mile | 5:25.94 | Herne Hill Harriers Open Meeting | 1.0 | -0.8 | 3 Oct 20 | |
| parkrun | 21:13 | Clapham Common parkrun # 116 | 2.2 | 1.7 | 5 Feb 22 | |
| parkrun | 21:18 | Clapham Common parkrun # 114 | 2.2 | 2.2 | 22 Jan 22 | |
| 4K | 18:12 | OpenTrack Surrey Men's League Division 1 | 7.4 | 1.4 | 13 Nov 21 | |
| 3K | 11:28 | Downs League | 2.6 | 0.2 | 25 Apr 21 | |
| parkrun | 19:08 | Dulwich parkrun # 417 | 0.8 | -1.5 | 1 Feb 20 | |
| parkrun | 20:36 | Clapham Common parkrun # 84 | 3.4 | -1.0 | 18 Jan 20 | |
| 1500 | 5:14.1 | Herne Hill Halloween Harriers Endurance Meeting | 1.1 | 0.7 | 31 Oct 20 | |
| parkrun | 19:35 | Dulwich parkrun # 418 | 0.8 | 0.1 | 8 Feb 20 | |
| 3K | 12:21 | ECCA Saucony English National Relay Championships | 2.9 | 4.7 | 6 Nov 21 | |
| parkrun | 20:47 | Clapham Common parkrun # 80 | 4.0 | -1.3 | 14 Dec 19 | |
| 4.1K | 16:49 | London Schools' Championships | 3.4 | 0.8 | 5 Feb 20 | |
| 3K | 12:37 | London Youth Games | 6.0 | 0.5 | 16 Nov 19 | |
| 2K | 7:49 | South of England AA Relay Championships | 4.9 | -0.1 | 19 Oct 19 | |
| 4.5K | 18:23 | South of England AA Championships | 1.6 | 1.6 | 25 Jan 20 | |
| 2.5M | 18:16 | Sport Systems Surrey Men's League Division 1 | 6.2 | 1.8 | 11 Jan 20 | |
| parkrun | 22:47 | Clapham Common parkrun # 108 | 1.4 | 5.9 | 27 Nov 21 | |
| 1500 | 5:08.36 | Herne Hill Harriers Open | 0.8 | -0.2 | 29 Jun 19 | |
| 4K | 18:55 | Will Bolton Memorial Relays | 5.2 | 5.3 | 18 Sep 21 | |
| 1500 | 5:03.6 | Ebbisham Boys' League Division 2 | 0.4 | -1.3 | 2 Jun 19 | |
| parkrun | 22:45 | Clapham Common parkrun # 101 | 1.6 | 5.7 | 9 Oct 21 | |
| 3000 | 11:03.64 | Surrey County Championships | 1.0 | -1.6 | 12 May 19 | |
| 3M | 18:38 | Virgin London Mini Marathon | 1.3 | -2.7 | 28 Apr 19 | |
| parkrun | 20:27 | Killerton parkrun # 415 | 2.1 | 0.0 | 20 Apr 19 | |
| 800 | 2:32.4 | UK Youth Development U13/U15 League Division South Premier 1 | 0.0 | 0.0 | 18 May 19 | |
| 800 | 2:32.7 | Ebbisham Boys' League Division 1 | 0.4 | -1.7 | 5 May 19 | |
| 1500 | 5:27.47 | UK Youth Development U13/U15 League Division South Premier 1 | 0.2 | 2.9 | 20 Jul 19 | |
| 3K | 13:09 | South of England AA Championships | 6.7 | -0.9 | 26 Jan 19 | |
| 2M | 12:30 | East Surrey League | 2.9 | -2.5 | 29 Sep 18 | |
| 3.5K | 14:05 | London Schools' Championships | 2.0 | 0.0 | 6 Feb 19 | |
| 2.8K | 10:45 | London Schools' Years 7 & 8 Championships | 0.2 | 0.1 | 5 Mar 19 | |
| 3K | 11:59 | Surrey County Championships | 1.2 | 0.6 | 5 Jan 19 | |
| 4.08K | 16:30 | Start Fitness Surrey Men's League Division 1 | 2.2 | 0.0 | 13 Oct 18 | |
| 2K | 8:25 | London Youth Games | 5.7 | -0.2 | 17 Nov 18 | |
| 2.5M | 16:33 | Start Fitness Surrey Men's League Division 1 | 2.2 | 0.0 | 10 Nov 18 | |
| parkrun | 25:32 | Clapham Common parkrun # 78 | 2.4 | 9.3 | 30 Nov 19 | |
| 800 | 2:37.5 | UK Youth Development U13/U15 League Division South Premier 2 | 0.8 | -1.0 | 17 Jun 18 | |
| parkrun | 26:42 | Ally Pally parkrun # 398 | 3.8 | 9.9 | 9 Nov 19 | |
| 800 | 2:44.9 | South London Athletics Network Super 8 Series | 0.5 | 1.4 | 2 Sep 18 | |
| Mile | 5:48.62 | Herne Hill Harriers Open | 0.6 | -1.5 | 7 May 18 | |
| 800 | 2:43.3 | Ebbisham Boys' League Division 1 | 0.4 | 1.1 | 8 Jul 18 | |
| 2.5M | 17:52 | Start Fitness Surrey Men's League Division 1 | 6.4 | 0.0 | 13 Jan 18 | |
| 1500 | 5:29.5 | Ebbisham Boys' League Division 1 | 0.1 | 0.0 | 29 Apr 18 | |
| 800 | 2:44.1 | UK Youth Development U13/U15 League Division South Premier 2 | 0.2 | 1.3 | 19 May 18 | |
| 3K | 10:56 | London Schools' Years 7 & 8 Championships | -2.4 | 0.0 | 6 Mar 18 | |
| parkrun | 29:41 | Clapham Common parkrun # 106 | 2.2 | 16.8 | 13 Nov 21 | |
| 1500 | 5:33.2 | Ebbisham Boys' League Division 1 | 0.1 | 0.0 | 29 Apr 18 | |
| 3K | 12:25 | South of England AA Championships | 2.5 | 0.0 | 27 Jan 18 | |
| 3.5K | 13:08 | London Schools' Championships | -2.2 | 0.0 | 7 Feb 18 | |
| parkrun | 29:52 | Clapham Common parkrun # 100 | 2.0 | 17.3 | 25 Sep 21 | |
| parkrun | 31:23 | Clapham Common parkrun # 90 | 5.0 | 16.3 | 29 Feb 20 | |
| 3K | 11:20 | Camberley Open | -1.6 | 0.0 | 19 Nov 17 | |
| 3K | 14:52 | ECCA Saucony English National Championships | 8.5 | 0.0 | 24 Feb 18 | |
| 2.8K | 12:31 | Surrey County Championships | 4.6 | 0.0 | 7 Jan 18 | |
| 3K | 11:14 | Southern Young Athletes Relays | -1.9 | 0.0 | 24 Sep 17 | |
| 2.5K | 9:12 | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | -2.5 | 0.0 | 28 Oct 17 | |
| 2K | 8:48 | South of England AA Relay Championships | 4.6 | 0.0 | 21 Oct 17 | |
| 4K | 17:36 | Start Fitness Surrey Men's League Division 1 | 0.6 | 0.0 | 11 Nov 17 | |
| 2.5M | 19:25 | Start Fitness Surrey Men's League Division 1 | 4.6 | 0.0 | 14 Oct 17 | |
| parkrun | 29:52 | Clapham Common parkrun # 56 | 2.0 | 16.6 | 1 Jun 19 | |