| 12K | 40:40 | South of Thames CCA 7.5 Championships | 5.1 | -0.9 | 20 Dec 25 | +1 |
| 10K | 29:50 | Telford 10K | 0.3 | -1.0 | 14 Dec 25 | +2 |
| 5K | 15:35 | ECCA National Cross Country Relays | 3.3 | -1.1 | 1 Nov 25 | +3 |
| 9.15K | 30:05 | Westward League | 3.4 | -0.5 | 12 Oct 25 | +4 |
| 9.6K | 30:25 | British Athletics Cross Challenge (inc John H Collins Gwent League) (AWAITING GWENT LEAGUE RESULTS FROM ORGANISER) | 1.8 | -0.3 | 8 Nov 25 | +5 |
| 8K | 27:52 | Devon County Championships (incl Westward League) | 5.4 | -0.1 | 7 Dec 25 | |
| 5.6K | 17:51 | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 2.8 | 0.0 | 22 Nov 25 | |
| 5.47K | 16:47 | ERRA Men's National 6-Stage Relays | 1.6 | -0.1 | 4 Oct 25 | |
| 1500 | 3:56.34 | Tonbridge AC Evening Meeting 4 | 1.1 | -0.7 | 5 Aug 25 | |
| parkrun | 15:53 | Wolverhampton parkrun # 579 | 2.6 | 0.3 | 6 Sep 25 | |
| 5K | 14:56 | Fast 5000 | 1.0 | -0.3 | 14 Jun 25 | |
| 3000 | 8:21.91 | BMC PB Classic | 0.7 | -0.5 | 18 May 25 | |
| parkrun | 16:05 | Tonbridge parkrun # 523 | 2.8 | 0.6 | 12 Jul 25 | |
| 3000 | 8:37.6 | Exeter Track 3000m & Miles | | 1.3 | 26 Sep 25 | |
| 5.08K | 15:39 | ERRA Men's National 12-Stage Relays | 2.0 | -0.2 | 12 Apr 25 | |
| 8.2K | 28:56 | Westward League (inc. Cornwall County Championships) | 3.3 | 2.5 | 16 Nov 25 | |
| 8.1K | 27:28 | Charles Stanley Westward League | 4.6 | -1.9 | 1 Mar 25 | |
| 10.87K | 33:15 | BUCS Championship | 0.5 | -2.1 | 1 Feb 25 | |
| 5000 | 14:36.78 | Birmingham University Winter Throws & Distance Meeting | 0.4 | -2.0 | 8 Mar 25 | |
| 10K | 36:51 | ECCA Saucony English National Championships | 6.6 | -1.2 | 22 Feb 25 | |
| 8.765K | 26:56 | Bremco North Devon League inc. Charles Stanley Westward League | -0.1 | -0.9 | 12 Jan 25 | |
| 1500 | 4:03.58 | BUCS Athletics: Indoor Championships | 0.5 | -0.4 | 14 Feb 25 | |
| 7.5M | 47:38 | South of Thames CCA 7.5 Championships | 7.9 | -0.2 | 21 Dec 24 | |
| 6.1K | 20:08 | Kent County Championships | 2.8 | -0.6 | 4 Jan 25 | |
| 8.5K | 27:21 | Charles Stanley Westward League | 1.1 | -0.5 | 17 Nov 24 | |
| 5K | 15:32 | Mizuno Podium 5K (incl 1M Challenge) | 0.5 | 0.0 | 31 Dec 24 | |
| 9.15K | 34:01 | Charles Stanley Westward League | 6.7 | -0.8 | 6 Oct 24 | |
| parkrun | 16:46 | Birkenhead parkrun # 408 | 1.6 | 1.7 | 28 Dec 24 | |
| 10K | 32:14 | Bishop Fleming Great West Run 10K | 1.2 | -0.8 | 26 May 24 | |
| 4K | 11:45 | Run Exe Relays | 0.8 | -1.1 | 24 May 24 | |
| 3000 | 8:42.51 | Tonbridge Athletic Club Evening Open Meeting | 1.0 | -3.6 | 30 Apr 24 | |
| 1500 | 4:02.77 | Devon County Championships | 0.0 | 0.0 | 12 May 24 | |
| parkrun | 16:42 | Tonbridge parkrun # 457 | 3.4 | -2.8 | 6 Apr 24 | |
| parkrun | 17:07 | Tonbridge parkrun # 456 | 2.8 | -1.3 | 30 Mar 24 | |
| parkrun | 16:46 | Birkenhead parkrun # 359 | 2.5 | -1.8 | 6 Jan 24 | |
| parkrun | 22:57 | Tonbridge parkrun # 549 | 3.8 | 14.6 | 3 Jan 26 | |
| parkrun | 21:17 | Tonbridge parkrun # 521 | 1.7 | 12.8 | 28 Jun 25 | |
| parkrun | 22:15 | Tonbridge parkrun # 547 | 2.0 | 15.0 | 27 Dec 25 | |
| 5.08K | 15:37 | ERRA Men's National 12-Stage Relays | 1.6 | -4.1 | 15 Apr 23 | |
| 10K | 33:56 | ECCA Saucony English National Cross Country Championships | 3.3 | -5.4 | 25 Feb 23 | |
| 4.8K | 14:49 | Southern Men's 12-Stage Relays | 2.1 | -5.3 | 2 Apr 23 | |
| 8K | 24:39 | South of England Championships | 0.6 | -5.7 | 28 Jan 23 | |
| 800 | 1:59.28 | Tonbridge Athletic Club Evening Open Meeting | 0.3 | 0.0 | 2 May 23 | |
| 7K | 20:30 | ESAA English Schools Championships | -2.2 | -4.4 | 18 Mar 23 | |
| parkrun | 16:27 | Tonbridge parkrun # 407 | 2.1 | -3.9 | 8 Apr 23 | |
| 6.1K | 20:28 | Kent County Championships | 3.8 | -5.3 | 7 Jan 23 | |
| parkrun | 17:30 | Tonbridge parkrun # 422 | 2.2 | 0.1 | 22 Jul 23 | |
| 7K | 23:50 | South East Schools' Inter Counties | 3.0 | -4.2 | 4 Feb 23 | |
| parkrun | 23:39 | Tonbridge parkrun # 520 | 2.6 | 16.4 | 21 Jun 25 | |
| 5.33K | 16:58 | ESAA English Schools Cup Final | 1.4 | -4.6 | 3 Dec 22 | |
| parkrun | 23:54 | Tonbridge parkrun # 522 | 2.0 | 17.5 | 5 Jul 25 | |
| parkrun | 20:10 | Tonbridge parkrun # 445 | 3.4 | 4.6 | 1 Jan 24 | |
| 7.35K | 24:03 | Kent County Schools' Championships | -0.4 | -2.4 | 21 Jan 23 | |
| 3K | 9:35 | ECCA Saucony English National Relay Championships | 3.0 | -3.9 | 5 Nov 22 | |
| 5.2K | 17:32 | Kent League | 1.0 | -2.0 | 15 Oct 22 | |
| 6K | 23:17 | ECCA Saucony English National Championships | 8.5 | -4.4 | 26 Feb 22 | |
| 6.6K | 23:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -3.8 | 12 Mar 22 | |
| 6.995K | 25:04 | ESAA English Schools Championships | 4.1 | -3.4 | 19 Mar 22 | |
| 5.1K | 17:07 | ESAA English Schools Cup Final | 4.0 | -5.1 | 4 Dec 21 | |
| 7.2K | 23:52 | South East Schools' Inter Counties | 1.2 | -3.5 | 5 Feb 22 | |
| 6K | 21:03 | South of England AA Championships | 3.2 | -3.0 | 29 Jan 22 | |
| 5K | 19:13 | Kent League | 8.0 | -3.8 | 27 Nov 21 | |
| 3K | 9:30 | ECCA Saucony English National Relay Championships | 2.9 | -4.1 | 6 Nov 21 | |
| 7.25K | 25:50 | Kent County Schools' Championships | 3.0 | -2.6 | 22 Jan 22 | |
| 6.1K | 21:57 | Kent County Championships | 3.4 | -2.3 | 8 Jan 22 | |
| parkrun | 29:07 | Exeter Riverside parkrun # 476 | 2.1 | 26.1 | 20 Sep 25 | |
| 5K | 17:34 | Kent League | 3.4 | -2.7 | 23 Oct 21 | |
| 4.86K | 16:48 | Kent League | 3.4 | -2.6 | 16 Oct 21 | |
| 5K | 18:07 | South of England Masters' & Inter Counties Championships | 3.8 | -1.9 | 11 Dec 21 | |
| parkrun | 17:15 | Tonbridge parkrun # 332 | 2.0 | -4.6 | 25 Sep 21 | |
| 3.88K | 12:43 | ERRA National Young Athlete Relays | 1.1 | -1.7 | 9 Oct 21 | |
| 1500 | 4:35.46 | Tonbridge Athletic Club Development Meeting | 0.1 | -2.0 | 31 Aug 20 | |
| 4K | 14:06 | Kent League | 3.0 | -3.4 | 14 Dec 19 | |
| 4.5K | 16:08 | South of England AA Championships | 1.6 | -1.6 | 25 Jan 20 | |
| parkrun | 18:26 | Tonbridge parkrun # 315 | 2.6 | -2.9 | 23 Nov 19 | |
| 4K | 14:16 | South of England Masters' & Inter Counties Championships | 2.6 | -2.5 | 7 Dec 19 | |
| 4K | 14:38 | Kent League | 3.6 | -2.8 | 26 Oct 19 | |
| 3.1K | 11:02 | Southern Young Athletes Relays | 3.3 | -2.0 | 22 Sep 19 | |
| 4.2K | 14:02 | Kent League | -0.8 | -2.0 | 9 Nov 19 | |
| parkrun | 18:38 | Tonbridge parkrun # 308 | 2.2 | -2.0 | 5 Oct 19 | |
| parkrun | 18:55 | Tonbridge parkrun # 307 | 2.6 | -1.8 | 28 Sep 19 | |
| 6K | 21:25 | Kent County Schools' Championships | -2.2 | 0.5 | 18 Jan 20 | |
| 2K | 7:32 | ECCA Saucony English National Relay Championships | 6.0 | -0.8 | 2 Nov 19 | |
| parkrun | 18:57 | Tonbridge parkrun # 310 | 2.0 | -1.1 | 19 Oct 19 | |
| 1500 | 4:49.3 | Kent Young Athletes' League Division 1 | 1.5 | -1.6 | 4 Aug 19 | |
| parkrun | 18:59 | Tonbridge parkrun # 304 | 2.1 | -1.2 | 7 Sep 19 | |
| 3K | 13:02 | Will Bolton Memorial Relays | 10.0 | -0.2 | 14 Sep 19 | |
| parkrun | 18:48 | Tonbridge parkrun # 295 | 2.0 | -1.5 | 6 Jul 19 | |
| parkrun | 18:41 | Tonbridge parkrun # 289 | 2.2 | -1.9 | 25 May 19 | |
| parkrun | 18:33 | Tonbridge parkrun # 288 | 1.9 | -2.5 | 18 May 19 | |
| parkrun | 19:43 | Tonbridge parkrun # 303 | 2.7 | -0.2 | 31 Aug 19 | |
| parkrun | 19:02 | Tonbridge parkrun # 296 | 1.8 | -0.8 | 13 Jul 19 | |
| 1500 | 4:57.76 | Kent County Schools Championships | 1.6 | -0.6 | 8 Jun 19 | |
| parkrun | 19:00 | Tonbridge parkrun # 293 | 1.2 | -0.2 | 22 Jun 19 | |
| parkrun | 19:28 | Tonbridge parkrun # 299 | 1.6 | 0.3 | 3 Aug 19 | |
| parkrun | 19:04 | Tonbridge parkrun # 284 | 2.2 | -2.3 | 20 Apr 19 | |
| parkrun | 19:58 | Tonbridge parkrun # 302 | 2.0 | 1.0 | 24 Aug 19 | |
| parkrun | 18:54 | Tonbridge parkrun # 285 | 1.6 | -1.5 | 27 Apr 19 | |
| parkrun | 19:19 | Tonbridge parkrun # 290 | 1.9 | -0.3 | 1 Jun 19 | |
| 3000 | 10:43.08 | Tonbridge Norman Fowler Memorial Open | 1.4 | -1.9 | 22 Apr 19 | |
| 1500 | 4:50.15 | Kent County Championships | 0.1 | -1.6 | 11 May 19 | |
| 1500 | 4:50.15 | Kent County Championships | 0.1 | -1.6 | 12 May 19 | |
| parkrun | 19:06 | Tonbridge parkrun # 283 | 1.7 | -1.9 | 13 Apr 19 | |
| parkrun | 19:11 | Tonbridge parkrun # 282 | 1.7 | -5.1 | 6 Apr 19 | |
| 4K | 13:35 | Kent County Schools' Championships | -2.0 | -4.8 | 19 Jan 19 | |
| 4K | 13:39 | Kent League | -1.6 | -5.0 | 10 Nov 18 | |
| 4K | 16:10 | Kent League | 5.2 | -5.0 | 13 Oct 18 | |
| 4K | 15:04 | Kent League | 1.0 | -3.7 | 24 Nov 18 | |
| 4K | 15:01 | Kent League | 1.0 | -3.8 | 27 Oct 18 | |
| parkrun | 20:49 | Tonbridge parkrun # 253 | 1.6 | -3.2 | 22 Sep 18 | |
| 3K | 14:14 | Will Bolton Memorial Relays | 10.0 | -3.6 | 15 Sep 18 | |
| parkrun | 21:36 | Tonbridge parkrun # 246 | 2.6 | 0.0 | 4 Aug 18 | |
| 4K | 16:49 | Kent County Schools' Championships | 2.2 | 0.0 | 20 Jan 18 | |
| 800 | 2:33.28 | Kent County Schools Championships | 0.8 | 0.0 | 10 Jun 17 | |