| Mar | 2:24:17 | TCS London Marathon | 1.7 | -1.1 | 27 Apr 25 | +1 |
| 5M | 27:08 | South of Thames CCA 5 Championships | 4.3 | -0.3 | 22 Nov 25 | +2 |
| 8K | 24:52 | Surrey Men's League Division 1 | 1.4 | -0.3 | 11 Oct 25 | +3 |
| HM | 70:11 | Cardiff Half Marathon | 1.3 | 0.2 | 5 Oct 25 | +4 |
| 5000 | 14:58.44 | Tracksmith Twilight 5000 London Race 2 | 0.6 | 0.2 | 27 Aug 25 | +5 |
| 12K | 47:27 | ECCA Saucony English National Championships | 11.2 | -2.0 | 22 Feb 25 | |
| 5K | 15:08 | Friday Night 5K Under the Lights | 0.3 | 0.8 | 11 Sep 25 | |
| 5K | 14:39 | Friday Night 5K Under the Lights | 0.1 | -0.2 | 27 Feb 25 | |
| 8K | 24:07 | Surrey Men's League Division 1 | 0.4 | -0.4 | 11 Jan 25 | |
| 8K | 25:13 | British & Irish Masters' International & Open | 2.4 | -0.9 | 16 Nov 24 | |
| 10K | 30:49 | Telford 10K | 0.5 | -0.2 | 15 Dec 24 | |
| 7.9K | 25:13 | Surrey League Division 1 | 3.0 | -1.0 | 12 Oct 24 | |
| 6K | 18:58 | Southern Men's 6-Stage Relays | 2.2 | -0.1 | 21 Sep 24 | |
| Mar | 2:26:14 | TCS London Marathon | 1.1 | -0.2 | 21 Apr 24 | |
| 3000 | 8:27.84 | BMC Regional Races | 1.0 | -0.6 | 24 Jul 24 | |
| 5K | 14:46 | Sri Chinmoy 5K | 1.0 | -0.9 | 25 Jun 24 | |
| 5000 | 14:41.63 | Wimbledon 5000m Festival Night | 0.3 | -0.4 | 3 Aug 24 | |
| HM | 67:36 | Bath Half Marathon | 0.7 | -0.8 | 17 Mar 24 | |
| 8.7K | 26:38 | Southern Men's 12-Stage Relays | 1.3 | -1.1 | 24 Mar 24 | |
| 5K | 15:45 | Assembly League 5K | 2.4 | 0.0 | 6 Jun 24 | |
| 2.6M | 13:06 | Beckenham Relay 3x2.6 | 3.2 | 0.1 | 22 May 24 | |
| Mile | 4:25.13 | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 0.5 | 0.9 | 17 Jul 24 | |
| 10K | 37:48 | London Championships | 9.7 | -2.1 | 18 Nov 23 | |
| 8K | 27:30 | Surrey Men's League Division 1 | 5.5 | -1.0 | 10 Feb 24 | |
| 7.5M | 41:26 | South of Thames CCA 7.5 Championships | 4.5 | -0.9 | 16 Dec 23 | |
| 8.4K | 27:59 | Surrey Men's League Division 1 | 4.8 | -1.6 | 11 Nov 23 | |
| 8.5K | 27:03 | Surrey Men's League Division 1 | 2.9 | -1.4 | 14 Oct 23 | |
| 15K | 47:42 | South of England Championships | 0.1 | 0.3 | 27 Jan 24 | |
| 5M | 24:50 | South of Thames CCA 5 Championships | 1.2 | -0.7 | 25 Nov 23 | |
| 4K | 12:09 | South of England AA Relay Championships | 2.9 | -0.7 | 21 Oct 23 | |
| HM | 68:39 | The Big Half | 1.1 | -0.7 | 3 Sep 23 | |
| 6K | 18:38 | Southern Relays | 1.7 | -0.4 | 23 Sep 23 | |
| 5000 | 14:49.07 | Tracksmith London Twilight 5000m #2 | 0.4 | -0.3 | 30 Aug 23 | |
| 5000 | 15:02.4 | Tracksmith London Twilight 5000M #1 | 0.8 | -0.2 | 27 Jul 23 | |
| 10000 | 32:42.11 | Kent 3000m/10000m Championships with Dartford H Open | 1.6 | 0.5 | 28 Jun 23 | |
| 7.2K | 22:20 | Southern Men's 12-Stage Relays | 1.2 | -0.3 | 2 Apr 23 | |
| 12K | 39:48 | ECCA Saucony English National Cross Country Championships | 2.4 | -0.1 | 25 Feb 23 | |
| 8K | 26:39 | Surrey Men's League Division 1 | 3.4 | -0.1 | 11 Feb 23 | |
| HM | 70:22 | The Big Half | 1.1 | -0.2 | 4 Sep 22 | |
| 5K | 14:47 | Friday Night 5K Under the Lights | 0.0 | -0.3 | 15 Sep 22 | |
| 5.848K | 18:19 | ERRA Men's National 6-Stage Relays | 1.6 | 0.1 | 8 Oct 22 | |
| 5000 | 14:58.79 | BMC Regional Races | 0.6 | -0.5 | 24 Aug 22 | |
| 6.1K | 18:29 | Southern Relays | 0.0 | 0.4 | 24 Sep 22 | |
| Mar | 2:26:03 | Therme Manchester Marathon | 0.9 | -0.8 | 3 Apr 22 | |
| 5000 | 14:55.51 | BMC Regional Races | 0.6 | -0.9 | 22 Jun 22 | |
| 5K | 15:04 | Sri Chinmoy 5K | 0.7 | -0.6 | 14 Jun 22 | |
| 2.6M | 12:47 | Beckenham Relay 3x2.6 | 2.8 | -1.1 | 18 May 22 | |
| 12K | 45:29 | ECCA Saucony English National Championships | 8.8 | -2.0 | 26 Feb 22 | |
| 8K | 28:06 | OpenTrack Surrey Men's League Division 2 | 5.9 | -1.2 | 19 Feb 22 | |
| 15K | 50:28 | South of England AA Championships | 3.2 | -1.4 | 29 Jan 22 | |
| 8K | 26:15 | OpenTrack Surrey Men's League Division 2 | 3.4 | -1.2 | 15 Jan 22 | |
| 10.5K | 35:47 | London Championships | 4.2 | -1.2 | 20 Nov 21 | |
| Mar | 2:30:16 | Virgin Money London Marathon | 1.3 | -0.2 | 3 Oct 21 | |
| 12K | 44:15 | Kent County Championships | 5.7 | 0.0 | 8 Jan 22 | |
| 8K | 25:38 | OpenTrack Surrey Men's League Division 2 | 2.0 | -0.7 | 16 Oct 21 | |
| HM | 69:17 | Lambert and Foster Paddock Wood Half Marathon | 1.0 | -0.9 | 5 Sep 21 | |
| 4K | 11:50 | South of England AA Relay Championships | 1.5 | -0.8 | 23 Oct 21 | |
| 14K | 50:54 | South of England AA Championships | 6.5 | -3.8 | 25 Jan 20 | |
| 12.9K | 47:58 | ECCA Saucony English National Championships | 6.9 | -1.9 | 22 Feb 20 | |
| 5M | 28:04 | Sportsystems Surrey Men's League Division 1 | 5.4 | -3.2 | 8 Feb 20 | |
| HM | 72:30 | Vitality Big Half | 0.8 | 0.9 | 22 Aug 21 | |
| 3000 | 8:43.97 | Herne Hill Harriers 800/3000m Evening Open | 1.0 | -1.1 | 2 Sep 20 | |
| HM | 71:21 | Vitality Big Half Marathon | 0.4 | -0.1 | 1 Mar 20 | |
| 5K | 15:02 | Friday Night 5K Under the Lights | 0.1 | -0.9 | 7 May 21 | |
| 5M | 27:41 | Sport Systems Surrey Men's League Division 1 | 4.2 | -2.5 | 11 Jan 20 | |
| 10.5K | 38:10 | London Championships | 5.9 | -2.7 | 16 Nov 19 | |
| 5K | 15:24 | Armagh International Road Races | -0.1 | -1.2 | 13 Feb 20 | |
| HM | 73:53 | Run Silverstone Half Marathon | 0.9 | -0.6 | 24 Nov 19 | |
| 8.5K | 28:52 | Sport Systems Surrey Men's League Division 1 | 2.5 | -1.4 | 9 Nov 19 | |
| 10K | 33:38 | Mornington Chasers Regent's Park 10K Winter Series | 1.4 | -1.0 | 3 Nov 19 | |
| 5M | 27:34 | Sport Systems Surrey Men's League Division 1 | 2.4 | -0.8 | 12 Oct 19 | |
| 7M | 39:58 | Sevenoaks 7 | 4.1 | -2.5 | 14 Jul 19 | |
| 5.6K | 18:37 | Southern Men's 6-Stage Relays | 1.7 | -0.5 | 22 Sep 19 | |
| parkrun | 17:30 | Lloyd parkrun # 480 | 3.9 | -0.5 | 28 Sep 19 | |
| 5000 | 15:58.31 | City of London / Highgate Harriers Open Meeting | 0.6 | -0.7 | 11 Sep 19 | |
| 5K | 16:12 | Harbour Club Last Friday of the Month 5K | 1.0 | -1.0 | 26 Jul 19 | |
| 5K | 16:02 | Self Transcendence 5K | 0.6 | -1.0 | 5 Aug 19 | |
| 5K | 16:31 | Regent's Park 5K | 1.0 | 0.1 | 18 Aug 19 | |
| 5K | 16:39 | Harbour Club Last Friday of the Month 5K | 1.4 | -0.4 | 28 Jun 19 | |
| 5K | 16:13 | Self Transcendence 5K | 0.9 | -1.5 | 10 Jun 19 | |
| Mar | 2:53:55 | Exeter Marathon | 2.4 | 0.8 | 19 May 19 | |
| 5K | 17:25 | Harbour Club Last Friday of the Month 5K | 1.2 | 2.0 | 27 Sep 19 | |
| 10M | 56:48 | Fullers Thames Towpath 10 | 0.9 | -1.0 | 14 Apr 19 | |
| 5K | 16:30 | Harbour Club Last Friday of the Month 5K | 1.2 | -1.3 | 26 Apr 19 | |
| 12K | 42:53 | ECCA Saucony English National Championships | 2.7 | -3.7 | 23 Feb 19 | |
| 5K | 16:32 | Harbour Club Last Friday of the Month 5K | 0.7 | -2.8 | 29 Mar 19 | |
| 8K | 29:43 | Start Fitness Surrey Men's League Division 2 | 4.6 | -3.3 | 9 Feb 19 | |
| 8.3K | 30:41 | Start Fitness Surrey Men's League Division 2 | 3.9 | -2.8 | 12 Jan 19 | |
| 12K | 43:58 | Surrey County Championships | 2.7 | -2.8 | 5 Jan 19 | |
| 5M | 29:37 | South of Thames CCA 5 Championships | 2.7 | -1.7 | 24 Nov 18 | |
| parkrun | 17:44 | Dulwich parkrun # 365 | 1.3 | -0.7 | 16 Feb 19 | |
| 10.2K | 40:58 | London Championships | 5.4 | -1.5 | 17 Nov 18 | |
| 5.8K | 20:53 | Southern Men's 6-Stage Relays | 1.7 | -0.9 | 23 Sep 18 | |
| Mile | 5:03.80 | Soar Summer Mile | 1.0 | -0.7 | 27 Jul 18 | |
| Mile | 5:03.88 | Blackheath & Bromley Club Championships & Open Series | 1.0 | -0.7 | 13 Aug 18 | |
| 1M | 5:04 | Self Transcendence Relay (3 x Mile) | 1.0 | -0.7 | 30 Jul 18 | |
| 5K | 17:28 | Assembly League 5K | 0.5 | -2.0 | 7 Jun 18 | |
| 5M | 30:33 | Start Fitness Surrey Men's League Division 2 | 3.1 | 0.0 | 13 Jan 18 | |
| parkrun | 18:10 | Brockwell parkrun # 357 | 2.0 | 0.0 | 27 Jan 18 | |
| 5M | 31:29 | Start Fitness Surrey Men's League Division 2 | 4.4 | 0.0 | 11 Nov 17 | |