Name:
James Owen McAllen
Gender:
Male
Club:
Waveney Valley
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:00.28Havering AC Club Championships & Open Meeting1.4-0.514 Sep 25+1
8001:55.68Watford Harriers Open Graded Meetings0.6-0.33 Sep 25+2
parkrun15:49St Anne’s parkrun # 5202.0-1.922 Nov 25+3
parkrun16:15Lowestoft parkrun # 4612.4-1.327 Dec 25+4
parkrun16:17Lowestoft parkrun # 4453.0-1.96 Sep 25+5
parkrun15:50Gorleston Cliffs parkrun # 7921.2-1.18 Nov 25
8001:55.41ESAA English Schools Championships0.5-0.311 Jul 25
parkrun15:54The Old Showfield parkrun # 2431.4-1.111 Oct 25
15004:06.13Watford Harriers Open Graded Meetings0.90.920 Aug 25
30009:06.22Athletics Norfolk Open1.40.727 Aug 25
8001:54.78Watford Harriers Open Graded Meetings0.0-0.111 Jun 25
8001:57.23BMC Grand Prix - World Athletics Challenger0.20.521 Jun 25
8001:56.25BMC PB Classic0.10.331 May 25
8001:56.62Watford Harriers Open Graded Meetings0.40.116 Apr 25
10M55:44Beccles Turkey Trot 10 0.97 Dec 25
5K15:59Wroxham 5K0.8-0.32 Jul 25
15004:07.82Watford Harriers Open Graded Meetings0.31.728 May 25
15004:12.0Suffolk County Championships with Suffolk Schools Championships1.31.311 May 25
8001:57.43London Indoor Games U20/Senior0.50.219 Jan 25
parkrun16:10Norwich parkrun # 6811.7-0.828 Dec 24
15004:01.35Havering AC Club Championships & Open0.70.315 Sep 24
8001:56.35Watford Harriers Open Graded Meetings0.40.04 Sep 24
8001:56.20England Athletics U15 & U17 Open Championships, U20 & Senior Open Combined Events Championships, Junior Para Championships (11-18), UK Combined Events Championships0.7-0.327 Jul 24
8001:55.86SEAA U13/U15/U17 Championships0.5-0.211 Aug 24
parkrun16:03Norwich parkrun # 6711.4-0.826 Oct 24
8001:56.94England Athletics U15 & U17 Open Championships, U20 & Senior Open Combined Events Championships, Junior Para Championships (11-18), UK Combined Events Championships0.7-0.126 Jul 24
5.7K18:48Suffolk Schools Area Championships1.8-0.517 Oct 24
8001:56.98SEAA U13/U15/U17 Championships0.50.110 Aug 24
parkrun16:02Lowestoft parkrun # 3891.7-1.617 Aug 24
8001:58.23ESAA English Schools' Championships0.50.512 Jul 24
30008:58.22Athletics Norfolk Open1.0-0.928 Aug 24
6.5K23:15Suffolk County Schools' Championships2.61.516 Jan 25
8001:55.0Suffolk County Championships0.0-1.212 May 24
parkrun16:05Lowestoft parkrun # 3812.1-1.922 Jun 24
Mile4:31.16Guildford & Godalming AC Centenary Mile Night0.91.531 Jul 24
8002:01.5Anglian Schools Athletics Championships0.81.115 Jun 24
8001:58.96Watford Harriers Open Graded Meetings0.6-0.717 Apr 24
parkrun16:27Bushy Park parkrun # 9792.3-1.26 Apr 24
8002:03.20Athletics Norfolk Easter Open1.10.03 Apr 24
8002:05.39BMC PB Classic0.22.91 Jun 24
8001:59.46Be Fit Today Indoor Series 20.5-0.87 Jan 24
8002:03.14Southern U13/U15/17 Individual Championships0.50.614 Jan 24
parkrun16:37Lowestoft parkrun # 3641.40.024 Feb 24
parkrun16:41Lowestoft parkrun # 3542.5-0.923 Dec 23
parkrun16:38Lowestoft parkrun # 3552.3-0.830 Dec 23
8002:04.98London Indoor Games Age Groups0.51.127 Jan 24
parkrun16:56Lowestoft parkrun # 3562.3-0.21 Jan 24
parkrun16:35Norwich parkrun # 6251.5-0.116 Dec 23
5.7K21:06Suffolk Schools Cross Country5.00.211 Jan 24
parkrun17:40Lowestoft parkrun # 3681.72.123 Mar 24
8002:03.2Great Yarmouth Open Meeting0.80.017 Sep 23
parkrun16:54Princes parkrun # 5742.10.014 Oct 23
4.495K17:25ESAA English Schools Championships6.02.516 Mar 24
30009:14.7East Anglian League1.9-0.84 Jun 23
5.24K17:23Suffolk Schools Area Champtionships0.01.212 Oct 23
5.7K21:30Anglian Schools' Championships3.22.83 Feb 24
1.4M7:28Lowestoft Scores 1.4 / 4.754.20.527 Aug 23
8002:08.9East Anglian League Final0.81.63 Sep 23
15004:18.03ESAA - English Schools Championships0.51.330 Jun 23
15004:18.2Eastern Young Athletes League1.50.323 Apr 23
4.6K15:37Southern Young Athletes Relays1.31.923 Sep 23
parkrun15:59Norwich parkrun # 5901.0-1.38 Apr 23
15004:14.74Watford Harriers Open Graded Meetings0.40.931 May 23
15004:15.81BMC PB Classic0.50.93 Jun 23
15004:17.2Suffolk County Championships, inc. Suffolk Schools Championships0.31.314 May 23
2.6K8:07TCS Mini London Marathon1.30.722 Apr 23
parkrun16:25Lowestoft parkrun # 3072.2-1.621 Jan 23
parkrun16:32Lowestoft parkrun # 3102.4-1.511 Feb 23
30009:09.22Watford Harriers Open Graded Meetings0.40.35 Apr 23
parkrun16:50Lowestoft parkrun # 3033.4-1.931 Dec 22
parkrun16:45Lowestoft parkrun # 3042.7-1.41 Jan 23
parkrun16:28Victoria Dock parkrun # 1620.9-0.218 Feb 23
parkrun17:34Brundall parkrun # 2974.8-2.019 Nov 22
3.5K11:45Suffolk Winter League2.60.526 Mar 23
5.7K18:18ESAA English Schools Championships-1.30.818 Mar 23
3.5K10:44Suffolk Winter League-0.80.512 Feb 23
5K16:20Southern U15/U17 5K Championships-0.61.02 Apr 23
4K12:49Suffolk County Championships1.4-0.48 Jan 23
8002:02.96Havering AC Championships & Open1.3-0.625 Sep 22
4K15:25CAU Inter County Championships (inc British Athletics Cross Challenge)7.40.811 Mar 23
parkrun16:56Lowestoft parkrun # 3021.8-0.424 Dec 22
3.5K13:16Suffolk Winter League7.40.515 Jan 23
5K16:09Colchester Christmas Races0.0-0.427 Dec 22
4K15:53ECCA Saucony English National Cross Country Championships8.41.125 Feb 23
3.5K13:05Suffolk Winter League6.21.15 Mar 23
8002:00.60England Athletics Under 15 & Under 17 Championships0.6-1.028 Aug 22
8002:04.4Athletics Norfolk End of Season Open Meeting1.00.116 Sep 22
parkrun16:56Lowestoft parkrun # 2981.6-0.212 Nov 22
parkrun16:49Norwich parkrun # 5701.8-0.729 Oct 22
2.6K8:02TCS Mini London Marathon1.40.21 Oct 22
2.1M11:40Suffolk Winter League3.81.34 Dec 22
parkrun16:27Lowestoft parkrun # 2901.2-0.917 Sep 22
parkrun16:29Lowestoft parkrun # 2931.2-0.88 Oct 22
4K12:41South of England Masters' & Inter Counties Championships0.00.210 Dec 22
8002:03.57South of England U13/15/17 Championships0.50.014 Aug 22
15004:11.89Watford Open Graded Meeting0.40.124 Aug 22
5.7K21:11Suffolk Schools Cross Country3.21.812 Jan 23
parkrun16:52Widnes parkrun # 3271.20.015 Oct 22
parkrun17:20Lowestoft parkrun # 2952.20.122 Oct 22
8002:05.46England Athletics Under 15 & Under 17 Championships0.60.427 Aug 22
15004:12.73Watford Open Graded Meeting0.60.027 Jul 22
parkrun16:31Lowestoft parkrun # 2841.6-1.16 Aug 22
8002:03.3Eastern AA Championships0.8-0.425 Jun 22
parkrun16:43Lowestoft parkrun # 2891.4-0.510 Sep 22
parkrun17:06Lowestoft parkrun # 2832.6-0.830 Jul 22
8002:06.28BMC Regional Races0.21.53 Sep 22
8002:07.38South of England U13/15/17 Championships0.51.113 Aug 22
2.25M12:45Suffolk Winter League3.60.96 Nov 22
parkrun16:42Sloughbottom parkrun # 971.4-0.523 Jul 22
8002:03.76ESAA - English Schools Championships0.30.28 Jul 22
8002:03.4Suffolk County Championships0.6-0.615 May 22
8002:04.37ESAA - English Schools Championships0.30.49 Jul 22
8002:01.92Watford Open Graded Meeting0.0-0.418 May 22
8002:05.3East Anglian League0.40.63 Jul 22
5K16:59Suffolk County Schools Championships (B races)-0.41.926 Nov 22
8002:03.59BMC PB Classic0.30.24 Jun 22
8002:03.3Eastern Young Athletes League0.3-0.61 May 22
15004:16.80Watford Open Graded Meeting0.30.91 Jun 22
parkrun16:41Lowestoft parkrun # 2652.0-1.226 Mar 22
parkrun16:48Lowestoft parkrun # 2741.2-0.128 May 22
8002:04.5Athletics Norfolk Friday Evening Series0.00.015 Apr 22
15004:19.0East Anglian League0.60.224 Apr 22
8002:04.50BMC Regional Races0.2-0.210 Apr 22
8002:04.40England Athletics Age Group (U15/U17/U20) Indoor Championships0.5-0.812 Feb 22
parkrun16:19Lowestoft parkrun # 2620.6-0.85 Mar 22
parkrun16:25Lowestoft parkrun # 2521.8-2.518 Dec 21
30009:21.0Athletics Norfolk Friday Evening Series0.20.18 Apr 22
30009:27.54BMC Regional Races0.10.827 Apr 22
parkrun16:56Lowestoft parkrun # 2661.20.22 Apr 22
parkrun16:39Norwich parkrun # 5311.0-0.529 Jan 22
8002:07.22Southern U13/15/17 Championships0.50.016 Jan 22
parkrun16:46Lowestoft parkrun # 2482.2-2.220 Nov 21
8002:06.42Lee Valley New Year Open0.5-0.22 Jan 22
4.395K14:12ESAA English Schools Championships-0.41.119 Mar 22
4K15:43ECCA Saucony English National Championships7.80.626 Feb 22
3.8K14:07Anglian Schools' Championships6.00.35 Feb 22
4K14:21South of England Masters' & Inter Counties Championships5.4-1.411 Dec 21
parkrun17:58Lowestoft parkrun # 2681.42.316 Apr 22
2.2M13:19Suffolk Winter League5.81.123 Jan 22
parkrun16:49Lowestoft parkrun # 2372.2-2.14 Sep 21
2K6:21South of England AA Relay Championships2.8-1.223 Oct 21
2.6K8:13Virgin Money London Mini Marathon1.5-1.03 Oct 21
8002:05.53South of England U17/U15/U13 Championships0.6-0.821 Aug 21
parkrun16:53Lowestoft parkrun # 2431.0-0.716 Oct 21
8002:06.63South of England U17/U15/U13 Championships0.6-0.522 Aug 21
4K14:18Suffolk County Championships3.01.69 Jan 22
3.5K11:44Suffolk Winter League1.20.55 Dec 21
parkrun16:45Norwich parkrun # 5071.0-1.514 Aug 21
8002:06.52England U15/U17 Championships0.6-0.57 Aug 21
2.2M13:32Suffolk Winter League6.80.17 Nov 21
8002:08.8East Anglian League1.2-0.525 Jul 21
8002:06.26ESAA - New Balance English Schools Championships0.3-0.711 Jul 21
15004:25.5East Anglia League0.90.55 Sep 21
8002:08.40England U15/U17 Championships0.60.08 Aug 21
8002:06.8Athletics Norfolk County Championship0.10.11 Aug 21
15004:27.6Athletics Norfolk County Championship0.90.829 Aug 21
parkrun17:24Lowestoft parkrun # 2312.2-1.224 Jul 21
parkrun17:11Gorleston parkrun # 5751.2-0.211 Sep 21
parkrun17:22Lingwood parkrun # 671.00.49 Oct 21
8002:07.6Athletics Norfolk Weekend Series0.0-0.85 Jun 21
30009:47.58South of England U20/Senior Championships1.6-1.013 Jun 21
30009:38.4Athletics Norfolk Friday Evening Open Series0.9-0.914 May 21
parkrun17:17Lowestoft parkrun # 2321.6-0.931 Jul 21
8002:09.3Norfolk County Schools Championships & Anglian Schools Open0.30.212 Jun 21
parkrun20:49Lowestoft parkrun # 2971.58.15 Nov 22
4.4K15:31Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.41.713 Nov 21
8002:10.22Be Fit Today Track Academy Open Series0.4-0.529 May 21
15004:27.93Be Fit Today Track Academy Open Series0.70.426 Jun 21
8002:10.4Athletics Norfolk Friday Evening Open Series0.3-0.67 May 21
15004:30.4Eastern Young Athletes League0.80.74 Jul 21
15004:31.8Athletics Norfolk Weekend Series0.90.86 Jun 21
Mile4:53.9Athletics Norfolk Weekend Series0.90.022 May 21
15004:31.4Norfolk Open - Event 50.8-0.331 Oct 20
5K17:02Snetterton Race Track 5K0.3-3.628 Apr 21
8002:11.5Norfolk Night of 800m0.2-2.318 Sep 20
15004:30.9Athletics Norfolk Friday Evening Open Series0.00.430 Apr 21
15004:35.79Be Fit Today Track Academy Open0.60.53 Oct 20
parkrun25:31Great Yarmouth North Beach parkrun # 5610.08.516 Jul 22
15004:49.5Norfolk Open1.71.326 Sep 20
8002:18.84BMC Gold Standard Races0.6-1.929 Aug 20
parkrun18:33Lowestoft parkrun # 2222.2-2.518 Jan 20
parkrun19:24Lowestoft parkrun # 2303.4-1.614 Mar 20
2.4M15:20Suffolk Winter League5.2-0.98 Mar 20
parkrun18:58Lowestoft parkrun # 2192.5-1.91 Jan 20
1.8M11:16Suffolk Winter League4.8-0.61 Mar 20
8002:23.54Lee Valley U13 / U15 Open0.5-0.722 Feb 20
parkrun19:03Gorleston parkrun # 5562.3-1.628 Dec 19
8002:24.26London U13 / U15 / U17 Games0.5-13.626 Jan 20
parkrun18:47Lowestoft parkrun # 2141.8-1.630 Nov 19
parkrun18:42Norwich parkrun # 4851.6-2.416 Nov 19
parkrun21:19Lowestoft parkrun # 2533.07.41 Jan 22
parkrun19:06Lowestoft parkrun # 2082.6-3.019 Oct 19
parkrun19:10Lowestoft parkrun # 2112.6-2.59 Nov 19
3K12:23Suffolk County Championships6.6-0.35 Jan 20
parkrun19:15Lowestoft parkrun # 2092.4-2.126 Oct 19
parkrun19:12Lowestoft parkrun # 2161.4-0.314 Dec 19
parkrun19:18Lowestoft parkrun # 2072.6-6.012 Oct 19
2M12:49Suffolk Winter League3.61.015 Dec 19
2.2M15:08Suffolk Winter League6.6-0.13 Nov 19
parkrun20:58Lowestoft parkrun # 1992.5-2.817 Aug 19
parkrun21:03Gorleston parkrun # 5391.9-1.731 Aug 19
parkrun22:58Lowestoft parkrun # 2173.65.021 Dec 19
parkrun21:46Stretford parkrun # 1901.6-0.33 Aug 19
parkrun21:08Lowestoft parkrun # 1861.2-1.218 May 19
parkrun21:08Lowestoft parkrun # 1712.0-2.62 Feb 19
parkrun21:44Lowestoft parkrun # 1821.00.220 Apr 19
parkrun23:21Clermont Waterfront parkrun # 2872.22.125 May 19
parkrun22:21Gorleston parkrun # 5062.6-0.812 Jan 19
parkrun23:07Lowestoft parkrun # 1781.62.323 Mar 19
parkrun22:17Lowestoft parkrun # 1671.50.25 Jan 19
parkrun22:18Lowestoft parkrun # 1651.50.229 Dec 18
parkrun22:05Norwich parkrun # 4291.9-0.627 Oct 18
parkrun21:26Lowestoft parkrun # 1501.6-3.615 Sep 18
parkrun22:59Gorleston parkrun # 5121.62.023 Feb 19
parkrun21:49Gorleston parkrun # 4911.8-1.029 Sep 18
parkrun23:29Lowestoft parkrun # 1762.22.39 Mar 19
parkrun23:29Gorleston parkrun # 5181.62.96 Apr 19
parkrun22:07Gorleston parkrun # 4941.00.320 Oct 18
parkrun22:14Gorleston parkrun # 4901.10.522 Sep 18
parkrun22:29Gorleston parkrun # 4822.5-2.728 Jul 18
parkrun22:28Lowestoft parkrun # 1461.7-1.718 Aug 18
parkrun24:49Lowestoft parkrun # 1772.44.616 Mar 19
parkrun22:28Bushy Park parkrun # 7471.6-1.611 Aug 18
parkrun22:36Lowestoft parkrun # 1421.8-2.721 Jul 18
parkrun24:32Lowestoft parkrun # 1790.95.630 Mar 19
parkrun23:23Gorleston parkrun # 4832.5-0.84 Aug 18
parkrun23:05Lowestoft parkrun # 1273.0-3.37 Apr 18
parkrun23:19Lowestoft parkrun # 1283.0-2.614 Apr 18
parkrun23:21Lowestoft parkrun # 1262.0-1.831 Mar 18
parkrun24:42Lowestoft parkrun # 1392.60.430 Jun 18
parkrun26:42Lowestoft parkrun # 1751.88.42 Mar 19
parkrun23:25Lowestoft parkrun # 1251.4-1.124 Mar 18
parkrun23:23Lowestoft parkrun # 1113.2-3.09 Dec 17
parkrun23:28Lowestoft parkrun # 1172.2-1.820 Jan 18
parkrun26:32Lowestoft parkrun # 1661.97.51 Jan 19
parkrun23:39Gorleston parkrun # 4522.8-2.116 Dec 17
parkrun25:01Lowestoft parkrun # 1332.11.419 May 18
parkrun23:16Lowestoft parkrun # 1052.2-4.228 Oct 17
parkrun23:48Lowestoft parkrun # 1082.6-1.618 Nov 17
parkrun24:04Lowestoft parkrun # 1152.4-0.96 Jan 18
parkrun24:51Lowestoft parkrun # 1192.80.13 Feb 18
parkrun24:56Norwich parkrun # 3962.30.710 Mar 18
parkrun24:00Lowestoft parkrun # 1092.0-0.625 Nov 17
8003:16.4Great Yarmouth Performance Open Meeting1.40.024 May 18
parkrun25:00Lowestoft parkrun # 1202.40.810 Feb 18
parkrun24:53Lowestoft parkrun # 1221.61.424 Feb 18
parkrun24:40Lowestoft parkrun # 1181.41.227 Jan 18
parkrun24:20Lowestoft parkrun # 1012.4-2.430 Sep 17
parkrun24:22Lowestoft parkrun # 1071.80.211 Nov 17
parkrun28:57Lowestoft parkrun # 701.80.025 Feb 17
parkrun25:24Lowestoft parkrun # 901.8-7.615 Jul 17
parkrun25:48Lowestoft parkrun # 951.8-1.119 Aug 17
parkrun24:21Lowestoft parkrun # 991.6-3.516 Sep 17
parkrun24:56Lowestoft parkrun # 1021.4-0.37 Oct 17
parkrun25:13Lowestoft parkrun # 1032.8-1.214 Oct 17
parkrun25:57Lowestoft parkrun # 1042.60.321 Oct 17
parkrun24:26Lowestoft parkrun # 1101.01.22 Dec 17
parkrun25:52Lowestoft parkrun # 1132.22.523 Dec 17
parkrun25:53Lowestoft parkrun # 1142.91.830 Dec 17

Order By:

EventTimeRaceDate
XCNTSuffolk Winter League19 Dec 21
XC19:46Anglian Schools' Championships4 Feb 23
XCNTSuffolk Winter League3 Nov 24