| 5K | 14:46 | Friday Night 5K Under the Lights | 0.3 | -1.0 | 28 Nov 25 | +1 |
| 4.4K | 13:57 | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 3.7 | -0.8 | 22 Nov 25 | +2 |
| 1500 | 3:53.02 | BMC Gold Standard Races | 0.9 | -0.4 | 23 Jul 25 | +3 |
| 5K | 15:04 | Even Splits York 5K Series | 0.3 | -0.6 | 14 Nov 25 | +4 |
| 800 | 1:53.80 | Brighton Track Night | 0.2 | 0.1 | 30 Jul 25 | +5 |
| 1500 | 3:52.63 | BMC Grand Prix - World Athletics Challenger | 0.2 | 0.3 | 9 Aug 25 | |
| 1500 | 3:49.47 | BMC Record Breaker Races | 0.1 | -0.4 | 18 Jun 25 | |
| 1500 | 3:51.55 | BMC Gold Standard Races | 0.5 | -0.5 | 28 May 25 | |
| 800 | 1:54.39 | BMC Gold Standard Races | 0.1 | 0.2 | 14 May 25 | |
| 800 | 1:54.43 | BMC Grand Prix - World Athletics Challenger | 0.1 | 0.2 | 7 Jun 25 | |
| parkrun | 17:13 | Reigate Priory parkrun # 542 | 3.5 | 2.1 | 25 Dec 25 | |
| 1500 | 4:04.34 | ESAA English Schools Championships | 1.0 | 1.2 | 11 Jul 25 | |
| 1500 | 3:51.71 | Brighton Track Night | 0.0 | 0.1 | 7 May 25 | |
| 1500 | 3:52.56 | Watford Harriers Open Graded Meetings | 0.0 | 0.2 | 30 Apr 25 | |
| 1500 | 3:55.38 | BMC Indoor Races | 0.5 | 0.1 | 12 Jan 25 | |
| 800 | 1:55.97 | SEAA Indoor Under 20 / Seniors Championships | 0.5 | 0.2 | 2 Feb 25 | |
| 800 | 1:56.25 | SEAA Indoor Under 20 / Seniors Championships | 0.5 | 0.3 | 2 Feb 25 | |
| 1500 | 4:00.28 | England Athletics U15/U17/U20 Indoor Championships | 0.5 | 0.8 | 9 Feb 25 | |
| 3K | 9:06 | ECCA National Cross Country Relays | 3.3 | -0.4 | 2 Nov 24 | |
| 4.4K | 14:47 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 5.3 | -0.5 | 23 Nov 24 | |
| 8K | 32:01 | Sussex League | 9.9 | -0.4 | 9 Nov 24 | |
| 5.848K | 18:18 | ERRA Men's National 6-Stage Relays | 1.7 | -1.0 | 5 Oct 24 | |
| 6K | 19:13 | Southern Men's 6-Stage Relays | 2.2 | -0.7 | 21 Sep 24 | |
| 10K | 34:16 | Run Reigate 5K / 10K | 2.8 | 0.1 | 22 Sep 24 | |
| 3000 | 8:37.99 | Brighton Track Night | 0.7 | 0.3 | 31 Jul 24 | |
| 800 | 1:54.68 | Loughborough International | 0.6 | -0.3 | 19 May 24 | |
| 1500 | 3:55.88 | BMC Regional Races | 0.4 | 0.3 | 3 Jul 24 | |
| 1500 | 4:03.13 | ESAA English Schools' Championships | 0.6 | 1.1 | 13 Jul 24 | |
| 1500 | 3:55.30 | Sutcliffe Park Track & Field Night | 0.3 | 0.3 | 22 May 24 | |
| 800 | 1:55.57 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.3 | 8 Jun 24 | |
| 1500 | 3:55.30 | BMC Regional Races | 0.2 | 0.4 | 22 May 24 | |
| 800 | 1:53.52 | Comeback 5000m #4 X Sportsshoes | 0.0 | -0.1 | 26 Apr 24 | |
| 1500 | 3:55.98 | Brighton Track Night 1 | 0.1 | 0.6 | 1 May 24 | |
| 5.97K | 20:28 | ESAA English Schools Championships | 4.4 | -0.4 | 16 Mar 24 | |
| 800 | 1:55.21 | England Athletics U20, U17 & U15 Indoor Championships | 0.5 | -0.1 | 10 Feb 24 | |
| parkrun | 15:11 | Hove Promenade parkrun # 357 | 1.0 | -3.5 | 13 Jan 24 | |
| 5.9K | 19:58 | Surrey County Championships | 4.6 | -3.6 | 7 Jan 24 | |
| 5K | 17:48 | Sussex League | 6.0 | -2.7 | 2 Dec 23 | |
| 5.56K | 17:58 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 2.0 | -2.6 | 11 Nov 23 | |
| 800 | 1:58.20 | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 1.1 | 0.2 | 27 Aug 23 | |
| 800 | 1:58.32 | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 1.1 | 0.3 | 26 Aug 23 | |
| 800 | 1:56.89 | South of England U15/U17 Inter Counties | 0.6 | 0.3 | 10 Sep 23 | |
| 10K | 33:55 | Run Reigate | 2.2 | -2.4 | 17 Sep 23 | |
| 800 | 1:57.35 | South of England U13/U15/17 & U20/Senior Walks Championships | 0.6 | 0.5 | 13 Aug 23 | |
| 800 | 1:55.59 | BMC Regional Races | 0.3 | 0.3 | 26 Jul 23 | |
| 4.6K | 14:20 | Southern Young Athletes Relays | 1.3 | -2.0 | 23 Sep 23 | |
| 2.2K | 6:37 | Bruce Judd Young Athletes' Relays | 2.3 | 0.0 | 7 Oct 23 | |
| 800 | 2:00.27 | South of England U13/U15/17 & U20/Senior Walks Championships | 0.6 | 1.3 | 12 Aug 23 | |
| 800 | 1:53.72 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.0 | -0.6 | 20 May 23 | |
| 1500 | 4:04.12 | Tonbridge AC Evening Open Meeting | 0.8 | 1.0 | 8 Aug 23 | |
| 800 | 1:56.81 | ESAA - English Schools Championships | 0.2 | 0.7 | 30 Jun 23 | |
| 800 | 1:56.72 | Watford Harriers Open Graded Meetings | 0.0 | 0.9 | 14 Jun 23 | |
| 6K | 20:13 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -0.5 | 3.8 | 9 Mar 24 | |
| 800 | 1:56.34 | Surrey County Championships | 0.2 | -0.1 | 14 May 23 | |
| 800 | 1:58.17 | ESAA - English Schools Championships | 0.2 | 1.1 | 1 Jul 23 | |
| 800 | 1:57.2 | Surrey County Schools Championships | 0.4 | 0.6 | 10 Jun 23 | |
| 800 | 1:56.55 | Watford Harriers Open Graded Meetings | 0.7 | -1.0 | 19 Apr 23 | |
| 800 | 1:55.85 | South London Athletics Network April Time Open | 0.0 | -0.2 | 29 Apr 23 | |
| parkrun | 18:50 | Reigate Priory parkrun # 438 | 4.4 | 1.2 | 25 Dec 23 | |
| 800 | 1:58.05 | Lee Valley April Open | 0.6 | -0.5 | 1 Apr 23 | |
| 800 | 1:57.76 | Be Fit Today Track Academy Outdoor Series 1 | 0.2 | -0.2 | 8 Apr 23 | |
| 800 | 1:57.68 | Lee Valley Middle Distance Open | 0.5 | -0.7 | 15 Feb 23 | |
| 10K | 35:51 | Cockerel 10K | 3.0 | -1.1 | 4 Jun 23 | |
| 800 | 2:04.41 | Surrey County Schools Championships | 0.4 | 2.8 | 10 Jun 23 | |
| 5.7K | 17:17 | ESAA English Schools Championships | -1.3 | -4.4 | 18 Mar 23 | |
| parkrun | 20:18 | Reigate Priory parkrun # 451 | 4.2 | 7.0 | 23 Mar 24 | |
| 800 | 2:05.24 | Surrey County Championships | 0.2 | 2.6 | 13 May 23 | |
| 800 | 1:59.64 | Southern U13/U15 & U17 Individual Championships | 0.5 | -0.2 | 15 Jan 23 | |
| parkrun | 16:22 | Dulwich parkrun # 511 | 1.5 | -4.1 | 25 Mar 23 | |
| 6K | 21:45 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 5.2 | -4.4 | 11 Mar 23 | |
| parkrun | 17:53 | Reigate Priory parkrun # 409 | 3.2 | 0.2 | 27 May 23 | |
| 800 | 2:02.42 | Southern U13/U15 & U17 Individual Championships | 0.5 | 0.6 | 15 Jan 23 | |
| 3K | 9:17 | ECCA Saucony English National Relay Championships | 3.0 | -2.2 | 5 Nov 22 | |
| parkrun | 18:16 | Reigate Priory parkrun # 406 | 3.4 | 0.8 | 6 May 23 | |
| 800 | 1:59.09 | England Athletics Under 15 & Under 17 Championships | 0.6 | -0.4 | 27 Aug 22 | |
| 4.5K | 15:42 | Dave Sunderland Schools Inter County | 4.6 | -3.8 | 19 Nov 22 | |
| 5K | 15:01 | South of England Masters' & Inter Counties Championships | -2.1 | -3.6 | 10 Dec 22 | |
| 6K | 20:58 | South East Schools' Inter Counties | 1.6 | -2.2 | 4 Feb 23 | |
| 800 | 1:58.90 | Watford Open Graded Meeting | 0.3 | -0.2 | 13 Jul 22 | |
| 2.5M | 14:14 | Surrey Men's League Division 1 | 5.2 | -3.6 | 15 Oct 22 | |
| 4.5K | 14:58 | Surrey Men's League Division 1 | 2.0 | -3.0 | 12 Nov 22 | |
| 800 | 1:58.51 | ESAA South East Schools Inter County Meeting | 0.2 | -0.5 | 18 Jun 22 | |
| 2.5K | 8:06 | Bruce Judd Young Athletes' Relays | 3.7 | -0.7 | 8 Oct 22 | |
| 800 | 1:59.8 | Surrey Schools Championships | 1.0 | -0.9 | 11 Jun 22 | |
| 800 | 2:00.68 | UK Youth Development League Upper Southern 2B | 1.0 | -0.6 | 29 May 22 | |
| 4.6K | 15:17 | Aldershot Road Relays | 2.1 | -3.2 | 24 Sep 22 | |
| 800 | 1:59.48 | Watford Open Graded Meeting | 0.0 | -0.2 | 18 May 22 | |
| 800 | 1:59.8 | Aldershot Farnham & District Open Meeting | 0.0 | 0.1 | 2 Jun 22 | |
| 800 | 2:00.99 | Surrey County Championships | 0.1 | 0.1 | 14 May 22 | |
| 800 | 2:00.68 | Watford Open Graded Meeting | 0.2 | -0.2 | 20 Apr 22 | |
| 800 | 2:00.23 | South London Athletics Network Early Season Outdoor Open | 0.0 | -0.1 | 30 Apr 22 | |
| 800 | 2:00.8 | Crawley AC Graded Easter Open | 0.0 | -0.8 | 18 Apr 22 | |
| 1500 | 4:19.0 | Southern Athletics League Division 3 South | 0.2 | 2.3 | 16 Jul 22 | |
| 1500 | 4:15.26 | South London Athletics Network May Time Open | 0.6 | 1.1 | 28 May 22 | |
| 800 | 2:08.5 | Surrey Schools Championships | 1.0 | 1.6 | 11 Jun 22 | |
| 800 | 2:08.98 | Surrey County Championships | 0.1 | 2.4 | 14 May 22 | |
| 4.2K | 14:29 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.4 | -2.9 | 12 Mar 22 | |
| 4K | 15:20 | ECCA Saucony English National Championships | 7.8 | -2.9 | 26 Feb 22 | |
| parkrun | 18:09 | Reigate Priory parkrun # 338 | 5.2 | -4.5 | 1 Jan 22 | |
| 4K | 12:55 | OpenTrack Surrey Men's League Division 1 | 1.0 | -3.5 | 15 Jan 22 | |
| 4K | 14:12 | South of England Masters' & Inter Counties Championships | 5.4 | -4.8 | 11 Dec 21 | |
| 4.2K | 15:57 | Surrey County Championships | 7.4 | -3.6 | 9 Jan 22 | |
| 4K | 14:29 | OpenTrack Surrey Men's League Division 1 | 4.6 | -2.0 | 5 Mar 22 | |
| parkrun | 17:33 | Reigate Priory parkrun # 343 | 2.0 | -2.6 | 12 Feb 22 | |
| parkrun | 17:50 | Reigate Priory parkrun # 336 | 3.2 | -3.8 | 18 Dec 21 | |
| parkrun | 18:09 | Reigate Priory parkrun # 334 | 4.0 | -3.9 | 4 Dec 21 | |
| parkrun | 18:07 | Reigate Priory parkrun # 332 | 3.6 | 0.0 | 20 Nov 21 | |
| 800 | 2:03.43 | Surrey County Championships | 0.3 | -1.1 | 1 Aug 21 | |
| 4K | 15:41 | OpenTrack Surrey Men's League Division 1 | 7.4 | 0.0 | 13 Nov 21 | |
| 2K | 6:47 | ECCA Saucony English National Relay Championships | 4.5 | 0.0 | 6 Nov 21 | |
| 4.7K | 16:02 | OpenTrack Surrey Men's League Division 1 | 1.6 | 0.0 | 16 Oct 21 | |
| 800 | 2:06.11 | ESAA - New Balance English Schools Championships | 0.3 | -0.6 | 11 Jul 21 | |
| 800 | 2:07.2 | Ebbisham League - Division 2 | 0.6 | -0.3 | 24 Jul 21 | |
| 800 | 2:07.1 | Youth Development League Lower Southern London SW | 0.4 | -0.9 | 5 Jun 21 | |
| 800 | 2:06.80 | Surrey County Championships | 0.3 | -0.1 | 31 Jul 21 | |
| 800 | 2:07.29 | Youth Development League Lower Southern London SW | 0.0 | 0.3 | 17 Jul 21 | |
| 800 | 2:07.68 | Surrey Schools Trials | 0.0 | 0.2 | 12 Jun 21 | |
| 800 | 2:08.7 | Herne Hill Harriers Open Endurance Meeting | 0.0 | -1.3 | 22 May 21 | |
| 800 | 2:13.1 | Aldershot, Farnham & District Open Meeting | 0.6 | -2.7 | 8 May 21 | |
| 3K | 10:35 | Sport Systems Surrey Men's League Division 1 | 1.8 | -2.4 | 9 Nov 19 | |
| 3K | 11:28 | South of England Masters' & Inter Counties Championships | 4.4 | -1.7 | 7 Dec 19 | |
| parkrun | 19:41 | Reigate Priory parkrun # 290 | 3.6 | -4.0 | 5 Oct 19 | |
| parkrun | 19:52 | Reigate Priory parkrun # 289 | 3.0 | -4.5 | 28 Sep 19 | |
| 800 | 2:25.66 | Derek Crookes Southern U13 Inter County Match | 0.6 | 0.8 | 27 Jul 19 | |
| 800 | 2:20.53 | Surrey County Championships | 0.2 | -2.2 | 12 May 19 | |
| 800 | 2:25.34 | Crawley Open Series | 0.0 | 1.3 | 10 Jul 19 | |
| 800 | 2:26.40 | Surrey County Championships | 0.2 | -0.6 | 11 May 19 | |
| 1500 | 5:01.54 | Crawley Open Series | 0.5 | -2.5 | 20 Apr 19 | |
| 800 | 2:30.95 | UK Youth Development U13/U15 League Division South Central 2 | 1.0 | -0.2 | 27 Apr 19 | |
| 3.2K | 12:48 | South East Schools' Inter-Counties U13 & U14 Championships | 4.2 | -3.3 | 23 Mar 19 | |
| 3K | 12:48 | South of England AA Championships | 6.7 | -2.9 | 26 Jan 19 | |
| parkrun | 20:35 | Reigate Priory parkrun # 254 | 3.0 | -3.2 | 12 Jan 19 | |
| 3K | 11:26 | Surrey County Championships | 1.2 | -2.3 | 5 Jan 19 | |
| 4.08K | 15:54 | Start Fitness Surrey Men's League Division 1 | 2.2 | -3.3 | 13 Oct 18 | |
| parkrun | 20:40 | Reigate Priory parkrun # 223 | 2.6 | -2.8 | 23 Jun 18 | |
| 800 | 2:35.6 | Ebbisham Boys' League Division 2 | 0.8 | -0.7 | 10 Jun 18 | |
| 800 | 2:35.3 | UK Youth Development U13/U15 League Division South Central 2 | 0.0 | -1.2 | 19 May 18 | |
| 800 | 2:39.8 | Ebbisham Boys' League Division 2 | 0.6 | 0.0 | 29 Apr 18 | |
| parkrun | 22:05 | Reigate Priory parkrun # 217 | 1.8 | 0.8 | 12 May 18 | |
| parkrun | 20:45 | Reigate Priory parkrun # 166 | 4.2 | -7.4 | 13 May 17 | |
| 1M | 7:59 | Reigate Holly Run Open | 1.0 | 0.0 | 13 Dec 15 | |
| parkrun | 24:54 | Reigate Priory parkrun # 136 | 0.0 | 0.0 | 22 Oct 16 | |
| parkrun | 23:10 | Reigate Priory parkrun # 139 | 1.0 | -4.2 | 12 Nov 16 | |
| 1M | 7:09 | Reigate Holly Run Open | 6.0 | -2.9 | 11 Dec 16 | |
| parkrun | 22:21 | Reigate Priory parkrun # 145 | 1.4 | -3.0 | 24 Dec 16 | |
| parkrun | 23:34 | Reigate Priory parkrun # 150 | 4.4 | -2.1 | 14 Jan 17 | |
| parkrun | 24:41 | Reigate Priory parkrun # 154 | 3.8 | 0.6 | 18 Feb 17 | |