| 4.4K | 13:42 | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 3.7 | -1.9 | 22 Nov 25 | +1 |
| 5M | 24:53 | Victory 5 | 1.2 | -1.7 | 7 Dec 25 | +2 |
| 5.56K | 17:04 | British Athletics Cross Challenge (inc John H Collins Gwent League) (AWAITING GWENT LEAGUE RESULTS FROM ORGANISER) | 1.0 | -1.0 | 8 Nov 25 | +3 |
| 3000 | 8:27.66 | Cardiff Met Christmas Classic | | -0.1 | 14 Dec 25 | +4 |
| 10.87K | 34:13 | BUCS Championship | 0.5 | -0.9 | 1 Feb 25 | +5 |
| parkrun | 17:00 | Portsmouth Lakeside parkrun # 409 | 1.8 | 2.2 | 23 Aug 25 | |
| 3000 | 8:40.07 | BMC Indoor Races | 0.5 | 0.3 | 12 Jan 25 | |
| 1500 | 4:08.52 | BUCS Athletics: Indoor Championships | 0.5 | 1.0 | 14 Feb 25 | |
| 3K | 9:32 | ECCA National Cross Country Relays | 3.3 | 0.9 | 2 Nov 24 | |
| 5.56K | 17:09 | British Athletics Cross Challenge (inc John H Collins Gwent League) | -0.1 | 0.1 | 9 Nov 24 | |
| 800 | 1:59.89 | National Athletics League - Championship South Match 2 | 1.2 | -0.3 | 7 Jul 24 | |
| 1500 | 3:58.20 | BMC Regional Races (Mick Marlow Memorial) | 0.3 | -0.6 | 19 Jun 24 | |
| 1500 | 4:04.11 | National Athletics League - Championship South | 1.6 | -1.8 | 1 Jun 24 | |
| 3000 | 8:41.87 | Hercules Wimbledon 3000m Night of Races | 0.6 | 0.0 | 12 Jun 24 | |
| 1500 | 4:00.25 | BMC Regional Races | 0.5 | -1.1 | 5 Jun 24 | |
| 1500 | 4:08.43 | Southern Athletics League - Division 2 South & West | 0.4 | 0.1 | 18 May 24 | |
| 1500 | 4:07.9 | Hampshire County Schools Championships | 0.2 | 0.9 | 8 Jun 24 | |
| 6.4K | 21:11 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 3.5 | -1.9 | 11 Nov 23 | |
| 3K | 9:17 | ECCA National Cross Country Relays | 3.5 | -1.3 | 4 Nov 23 | |
| 9.75K | 34:23 | Hampshire League | 4.4 | -1.3 | 28 Oct 23 | |
| 6K | 19:32 | Southern Relays | 1.7 | -0.6 | 23 Sep 23 | |
| 3000 | 8:51.90 | Watford Harriers Open Graded Meetings | 0.6 | -0.1 | 28 Jun 23 | |
| 1500 | 4:05.24 | BMC Regional Races (Mick Marlow Memorial) | 0.4 | -1.2 | 21 Jun 23 | |
| 1500 | 4:05.41 | BMC Regional Races | 0.3 | -0.3 | 5 Jul 23 | |
| 3000 | 9:01.05 | Hampshire County Championships | 1.0 | -1.1 | 13 May 23 | |
| 800 | 2:03.22 | Worthing Track Night | 0.5 | -0.5 | 13 Jun 23 | |
| 1500 | 4:11.02 | BMC PB Classic | 0.8 | -1.1 | 3 Jun 23 | |
| 3000 | 9:06.2 | Hampshire County Schools Championships | 0.8 | -0.1 | 10 Jun 23 | |
| 4.5K | 14:02 | Chichester Corporate Challenge | 1.8 | -3.5 | 29 Mar 23 | |
| parkrun | 16:44 | Portsmouth Lakeside parkrun # 294 | 2.3 | -0.3 | 20 May 23 | |
| 1500 | 4:13.96 | BMC Regional Races | 0.4 | -0.4 | 3 May 23 | |
| 3000 | 9:03.14 | Watford Harriers Open Graded Meetings | 0.4 | -1.0 | 5 Apr 23 | |
| 800 | 2:05.9 | UK Youth Development League Upper - Southern 1A | 0.4 | -0.1 | 30 Apr 23 | |
| 7K | 21:21 | ESAA English Schools Championships | -2.2 | -2.0 | 18 Mar 23 | |
| 4.5K | 14:05 | Chichester Corporate Challenge | 0.4 | -2.0 | 1 Mar 23 | |
| 6K | 22:13 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 5.2 | -1.9 | 11 Mar 23 | |
| parkrun | 16:48 | Portsmouth Lakeside parkrun # 272 | 2.6 | -3.0 | 17 Dec 22 | |
| 7K | 24:36 | South East Schools' Inter Counties | 3.0 | -2.0 | 4 Feb 23 | |
| 5.9K | 21:53 | Hampshire League | 5.8 | -2.8 | 12 Nov 22 | |
| 6K | 19:28 | Hampshire League | 0.5 | -2.7 | 3 Dec 22 | |
| 5K | 15:25 | South of England Masters' & Inter Counties Championships | -2.1 | -1.5 | 10 Dec 22 | |
| 4.6K | 15:17 | Aldershot Road Relays | 2.1 | -2.0 | 24 Sep 22 | |
| 3.88K | 12:32 | ERRA National Young Athlete Relays | 1.0 | -1.5 | 8 Oct 22 | |
| 800 | 2:06.82 | Watford Open Graded Meeting | 0.1 | -0.1 | 15 Jun 22 | |
| 800 | 2:07.62 | Aldershot Farnham & District Open Meeting | 0.2 | 0.0 | 7 Jul 22 | |
| 1500 | 4:29.9 | UK Youth Development League Upper Southern 1A | 1.5 | 0.1 | 29 May 22 | |
| 4.5K | 14:21 | Chichester Corporate Challenge | 0.8 | -4.0 | 30 Mar 22 | |
| 1500 | 4:18.54 | Watford Open Graded Meeting | 0.3 | -0.6 | 4 May 22 | |
| 4.5K | 14:24 | Chichester Corporate Challenge | 0.8 | -3.8 | 16 Mar 22 | |
| 1500 | 4:28.4 | Hampshire Schools Championships | 1.0 | 0.4 | 11 Jun 22 | |
| 1500 | 4:21.48 | Southern Athletics League Division 2 West | 0.0 | 0.4 | 22 May 22 | |
| 800 | 2:09.5 | Aldershot Farnham & District Open Meeting | 0.0 | 0.7 | 2 Jun 22 | |
| 1500 | 4:20.81 | Southampton April Graded Open | 0.0 | -1.5 | 16 Apr 22 | |
| 1500 | 4:28.17 | Hampshire County Championships | 0.4 | 1.0 | 15 May 22 | |
| 800 | 2:11.21 | Watford Open Graded Meeting | 0.2 | 0.7 | 20 Apr 22 | |
| 4.5K | 14:55 | Chichester Corporate Challenge | 1.0 | -2.7 | 2 Mar 22 | |
| 3000 | 9:39.45 | City of Portsmouth Open Meeting | 0.0 | -0.2 | 3 Apr 22 | |
| 5.81K | 20:28 | Alton Sports Hampshire League | 2.4 | -3.5 | 13 Nov 21 | |
| 5K | 17:49 | Chichester PB 5K | 0.8 | -1.0 | 6 Feb 22 | |
| 3K | 10:51 | ECCA Saucony English National Relay Championships | 2.9 | 1.4 | 6 Nov 21 | |
| 1500 | 4:32.8 | Youth Development League Upper Southern South West | 0.4 | -0.6 | 27 Jun 21 | |
| 1500 | 4:34.39 | London Hurdles & Middle Distance Open Meeting | 0.4 | -1.3 | 22 May 21 | |
| 1500 | 4:34.9 | Southern Athletics League - Sussex Coast | 0.4 | -0.3 | 20 Jun 21 | |
| 1500 | 4:35.7 | Hampshire Schools Championships | 0.3 | -0.1 | 12 Jun 21 | |
| 1500 | 4:40.73 | Southampton AC May Open | 0.9 | -1.1 | 16 May 21 | |
| 800 | 2:18.9 | Wessex Young Athletes' League | 1.0 | 0.4 | 18 Jul 21 | |
| 3000 | 10:11.45 | The Opener | 0.8 | -2.5 | 18 Apr 21 | |
| 1500 | 4:42.38 | Worthing Open Meeting | 0.4 | -0.9 | 2 May 21 | |
| 4.8K | 19:04 | ECCA Saucony English National Championships | 5.2 | -3.5 | 22 Feb 20 | |
| 5K | 18:52 | Gosport Christmas Golden Mile / 5K | 2.0 | -2.4 | 6 Dec 20 | |
| 2.8K | 9:35 | Chichester Corporate Challenge | 0.4 | -3.3 | 26 Feb 20 | |
| 800 | 2:22.1 | Aldershot, Farnham & District Open Meeting | 0.6 | 0.4 | 8 May 21 | |
| 2.8K | 9:33 | Chichester Corporate Challenge | 0.0 | -3.1 | 11 Mar 20 | |
| 4K | 16:31 | Hampshire County Schools' Championships | 7.0 | -3.2 | 18 Jan 20 | |
| 4K | 14:38 | Alton Sports Hampshire League | 1.8 | -3.0 | 8 Feb 20 | |
| 1500 | 4:59.1 | Aldershot & Farnham & District End of Season Track Meeting | 1.3 | -2.0 | 26 Sep 20 | |
| 3000 | 10:49.94 | City of Portsmouth Track Meeting | 1.3 | -2.3 | 6 Sep 20 | |
| 4K | 16:27 | Alton Sports Hampshire League | 7.2 | -4.8 | 30 Nov 19 | |
| 4.5K | 16:45 | South of England AA Championships | 1.6 | -2.4 | 25 Jan 20 | |
| parkrun | 19:32 | Portsmouth Lakeside parkrun # 189 | 2.2 | -3.3 | 21 Dec 19 | |
| 5K | 21:09 | Hampshire League | 1.0 | 6.0 | 19 Feb 22 | |
| 4.1K | 15:58 | Hampshire County Championships | 3.4 | -2.2 | 4 Jan 20 | |
| 3.1K | 11:34 | Southern Young Athletes Relays | 3.3 | -4.2 | 22 Sep 19 | |
| 4.17K | 15:03 | Alton Sports Hampshire League | 0.0 | -3.0 | 12 Oct 19 | |
| 2K | 8:00 | ECCA Saucony English National Relay Championships | 6.0 | -2.4 | 2 Nov 19 | |
| 3.88K | 15:02 | ERRA National Young Athlete Relays | 1.5 | -1.5 | 6 Oct 19 | |
| 5K | 20:05 | Lakeside 5K Series | 1.3 | -2.7 | 24 Jul 19 | |
| parkrun | 20:46 | Portsmouth Lakeside parkrun # 161 | 1.8 | -3.7 | 1 Jun 19 | |
| parkrun | 21:42 | Portsmouth Lakeside parkrun # 120 | 1.4 | -6.1 | 18 Aug 18 | |
| 3K | 13:23 | Alton Sports Hampshire League | 3.8 | -0.3 | 10 Nov 18 | |
| 800 | 3:03.4 | UK Youth Development U13/U15 League Division South West 2 | 0.6 | 0.0 | 21 Jul 18 | |
| parkrun | 26:36 | Havant parkrun # 128 | 2.5 | 0.0 | 29 Nov 14 | |
| parkrun | 25:38 | Havant parkrun # 129 | 3.0 | -4.6 | 6 Dec 14 | |
| parkrun | 25:41 | Havant parkrun # 131 | 2.5 | -2.4 | 20 Dec 14 | |
| parkrun | 25:03 | Havant parkrun # 135 | 3.5 | -4.5 | 10 Jan 15 | |
| parkrun | 24:47 | Havant parkrun # 142 | 3.5 | -4.0 | 28 Feb 15 | |
| parkrun | 23:21 | Havant parkrun # 147 | 3.5 | -6.1 | 4 Apr 15 | |
| parkrun | 24:02 | Havant parkrun # 162 | 2.5 | -1.2 | 18 Jul 15 | |
| 2.5K | 10:11 | Morrisons Great South Junior Run 2.5K | -1.4 | -1.6 | 24 Oct 15 | |
| 2.5K | 9:40 | Great South Junior Run 2.5K | -1.7 | -3.5 | 22 Oct 16 | |
| parkrun | 24:12 | Portsmouth Lakeside parkrun # 36 | 1.8 | -0.2 | 31 Dec 16 | |